Avsnitt
-
In this week's episode, Josh and Jesse talk about lifting weight as the weight gets scary (heavy). Next, they dicuss how to offset short-term sleep deprivation. Finally, they talk about form: How important is it? Are there any benefits to "cheater" reps?
This or That:
Kettlebell swings vs. Hip thrusts Kipping pullups vs. Strict pullups BCAA vs. Preworkout Steak vs. Chicken Bench press vs. PullupsMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about gym etiquette. They give their top 5, with a couple honourable mentions. Next, they answer a listener question: How many exercises do I need to do in one workout? Finally, they answer a client question: How do I know which exercises variation is best for me?
This or That:
Eating before a workout vs. Eating after a workout Trap-bar deadlift vs. Straight-bar deadlift Warm up vs. Cool down Mountain climbers vs. Burpees Curtsy lunges vs. Walking lungesMusic Credit: Bensound - Highoctane
-
Saknas det avsnitt?
-
In this week's episode, Josh and Jesse are joined by a special guest host: Dr. Matthew Tiffany. They kick off the episode with some holiday banter. Then, they get into some questions. First, they talk about New Year's Resolutions, are they a good idea? Then, they talk about how to start from scratch at the gym in the New Year. Finally, Matt asks Josh and Jesse which is better: working out at home or in the gym?
This or That:
Coffee vs. Pre-workout BCAA vs. Creatine Fruits vs. Vegetables Snip it vs. Skip it Strength training vs. Endurance training Jumping jacks vs. Assault bikeMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about how to mitigate holiday overeating and indulging. Then, they talk about the benefits to deloading during a training cycle. Finally, they dicuss ways to train muscle imbalances.
This or That:
Pumpkin pie vs. Sticky toffee pudding Shortbread cookies vs. Sugar cookies Turkey vs. Ham Fruit cake vs. Rum balls Candy cane vs. Divinity candyMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse answer a few listener questions. First, they talk about protein and if it's better to get more from a lower-quality source, or less from a higher-quality source. Then, they talk about why progress could stale for weight loss while only doing cardio. Finally, they talk about training to failure. Is it worth it for muscle growth?
This or That:
Upper-body training vs. Lower-body training Strength training vs. Conditioning Number on the scale vs. How clothes fit Powerlifting vs. Bodybuilding Protein bars vs. Protein shakesMusic Credit: Bensound - Highoctane
-
In this special episode Josh and Jesse interview Meg Pettipas, co-owner of Dandelion Foods in Almonte. They talk about the store, what it offers, and why they chose Almonte for the location of a health-food store. They also talk about working with local farms and food growers, what's on the horizon for Dandelion Foods, and much more!
Music Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about squats. Are they bad for your knees? Who should do them? Then, they talk about whether or not you need to cut carbs to lose weight. Finally, they talk about how to avoid overeating.
This or That:
Gym Shark vs. Crocs and flannel Box jumps vs. Burpees Group classes vs. Personal training Stair master vs. Treadmill Standard leg press vs. Horizontal leg pressMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about one of the most popular topics for gym goers: How to get bigger arms. Then, they answer a listener question about feeling guilty on rest days. Finally, they provide tips for plant-based lifters.
This or That:
Back training vs. Chest training Morning workouts vs. Night workouts Carnivore diet vs. Vegan diet Cable curl vs. Dumbbell curl Compound exercises vs. Isolation exercisesMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about training with diabetes. Is it possible? And how do you do it? Next, they talk about cleanses. What are they? Should you do one? Will they help? Finally, they answer a common question: Can I workout every day? Tune in to find out!
This or That:
Intermittent fasting vs. Calorie restriciton (for weight loss) Diet pop vs. Regular pop Beyond meat burger vs. Beef burger Squats vs. Hip thrusts (for glute growth) Eggs vs. Steak (for protein)Music Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about how to increase appetite to consume more calories for a "bulk". Then, they answer a young personal trainer's question: How do you give advice to people that aren't your clients but still ask you questions? Finally, they talk about PR's. What are they? Are they important during training?
This or That:
Seated row vs. Lat pull-down Testosterone booster vs. Creatine Biceps training vs. Triceps training Salmon vs. Chicken Kettlebells vs. DumbbellsMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about biohacking. What is it? Is it worth it? Then, they talk about healthy weights and body types. Finally, they talk about if it is important to get 10k steps if you have already worked out that day.
This or That:
Flat DB press vs. Incline DB press Complex exercises vs. Standard exercises Massage vs. Physiotherapy (for injury) Step-ups vs. Lunges Jumping jacks vs. BurpeesMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about training as you age. How old is too old to train? Then, they talk about why you shake when you lift weights. What's the reason and how do you fix it? Finally, they talk about General Physical Preparation (GPP). What is it? And how do you incorporate it into your workouts?
This or That:
Squats vs. Lunges Planks vs. Crunches Brussels sprouts vs. Broccoli BCAA's vs. Veggies greens Muscular strength vs. Muscular enduranceMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse start off by talking about incremental plates. What are they? Are they worth it? Then, they answer a listener question: What is the best activity to complement resistance training. Finally, they talk about the top 5 exercises you probably aren't doing and need to start!
This or That:
Recreational sports vs. Cardiovascular training Leg extensions vs. Leg press (for strength) Rear cable fly (scarecrows) vs. Farmer walks Bench press vs. Seated row Foam roller vs. Massage ball (lacrosse ball)Music Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk creatine...again. Is it all it's cracked up to be?
Then they talk about meal plans: Who are they for? Are they really worth it?
Finally, they talk about which is better for you, one longer workout or mutliple shorter workouts throughout the week.
This or That:
Veggie soup vs. Salads Carbs vs. Protein Sprints vs. Long-distance running Bodyweight vs. Lifting weights (for muscle gain) Recreational sports vs. Resistance trainingMusic Credit: Bensound - Highoctane
-
In this week's episode, it's the highly anticipated part 2 of Josh and Jesse's interview with Dr. Matthew Tiffany. They tell the famous story of how they saved his life. Also, they talk about Matt's time in the gym, testosterone replacement therapy and much, much more!
Music Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about the five healthy foods that may be derailing your weight loss goals. Next, they talk about doing accessory exercises throughout the day, using your working weight on "off days". Finally, they discuss how important accessory work is it in your fitness routine.
This or That:
Full fat yogurt vs. Non fat yogurt Diet vs. Exercise (for weight loss) Dark meat vs. White meat Side raises vs. Overhead press Omega supplements vs. CreatineMusic Credit: Bensound - Highoctane
-
In this week's very special episode, Josh and Jesse sit down with Dr. Matthew Tiffany, a family and Emergency physician in Almonte. They find out who he is, why he chose medicine and how long he's been practicing. They also talk about the pandemic, Ozempic, the state of the Canadian medical system and much, much more.
Music Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse kick it off by talking about the ridiculous claims from Dave Asprey about muscle growth from bands. Then they get into the topics for the day. First they talk about glutamine. What is it? When to use it? Is it worth it? Next they talk about low-back pain and how to workout with it. Finally, they give their thoughts on people that are nervous about getting into a gym.
This or That:
Coffee vs. Tea Cardio vs. Resistance training Frozen fruits/veggies vs. Fresh fruits/ veggies Stationary lunges vs. Walking lunges Push-ups vs. DB benchMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about about doing olympic lifts and powerlifting movements in the same workout. Is it safe? How do you do it? Then, they talk about meal planning and prepping and if it's necessary for successful weightloss. Finally, they talk about being dizzy during a workout. Is it normal? How to avoid it and when to get things checked out if it persists.
This or That:
Dead hangs vs. Farmer walks (for grip strength) Fasted workouts vs. Fed workouts Hammer curl vs. Standard curl Casein protein vs. Whey protein Powerlifting vs. Olympic liftingMusic Credit: Bensound - Highoctane
-
In this week's episode, Josh and Jesse talk about getting back on track when your fitness and nutrition has fallen off. Then, they talk about compound exercises and isolation exercises. What's the difference? How and when should you use them? Finally, they talk about diets vs. calorie counting. Which is better?
This or That:
Bench press vs. Pull-ups Home workouts vs. Gym workouts Facepulls vs Rear-cable fly Plank vs. Cable choppers Elliptical vs. Assault bikeMusic Credit: Bensound - Highoctane
- Visa fler
