Avsnitt
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Are we living too fast? Why do so many of us feel constantly exhausted, overwhelmed, and unable to switch off? Cherry Healey and Dr Amir Khan tackle something so many of us are quietly struggling with... burnout!
Cherry opens up about her own experience of severe burnout in her 30s, sharing the warning signs she missed, the moment she realised something was seriously wrong, and the lifestyle changes that helped her recover. Dr Amir tells us what’s happening inside the body during burnout, - rising cortisol and chronic inflammation, to poor sleep, low mood, anxiety, and exhaustion, and the key symptoms to watch out for before you hit breaking point.
💬 Got a question? Email: [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/NAN
This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Cherry Healey and Dr Amir Khan look at one of the biggest health buzzwords of the moment... inflammation. It’s been linked to everything from arthritis and diabetes to depression, dementia and even cancer, but how worried should we actually be?
Dr Amir breaks down what inflammation really is, why it isn’t always a bad thing, and what happens when your immune system gets stuck in “go mode” and doesn’t switch off. They discuss the roles of stress, poor sleep, obesity, hormones and ultra-processed foods, and explain why chronic inflammation may be affecting far more of us than we realise.
Cherry also puts some of the internet’s biggest wellness claims under the microscope, from anti-inflammatory diets and turmeric shots to the idea that sugar “feeds cancer.”
Plus, in this week’s Chat GP, Dr Amir shares his advice for a listener going through IVF.
💬 Got a question? Email: [email protected]
This episode is sponsored by The Independent Pharmacy. They provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. You can get 15% off your first order using the code NAN15 (minimum spend applies): https://www.theindependentpharmacy.co.uk
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Saknas det avsnitt?
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Summer is here, and with it comes a flood of skincare advice! But how much of it is actually true?
This week, Cherry Healey and Dr Amir Khan look into the world of skin health, separating fact from fiction on everything from SPF and sun damage to the latest trend in red light therapy. Does sunscreen really prevent ageing? Are the chemicals in SPF something to worry about? Can you still get a tan while wearing Factor 50? And are those glowing red light masks actually worth the money, or just another social media trend?
Plus, Dr Amir explains how to check your skin for changes, what causes adult acne during perimenopause and menopause, and the evidence behind some of the most talked-about skincare treatments.
And in Chat GP, Cherry and Dr Amir answer a listener question about intermittent fasting, weight loss, and whether the health benefits really live up to the hype.
💬 Got a question? Email: [email protected]
This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: https://www.theindependentpharmacy.co.uk
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Strength training isn't just about building muscle or looking fitter, it's one of the best things you can do for your long-term health.
In this episode, Dr Amir Khan and Cherry Healey look at why muscle plays a crucial role in everything from metabolism and blood sugar control to heart health, bone strength and healthy ageing. They discuss whether it's ever too late to start exercising, how to build strength without setting foot in a gym, the role of protein, why menopause can change body composition, and the three types of exercise everyone should be doing.
💬 Got a question? Email: [email protected]
This episode is sponsored by The Independent Pharmacy, an online pharmacy run by qualified healthcare professionals. From weight loss and menopause support to hair loss and skin conditions, they provide access to over 1,200 treatments covering more than 90 health concerns. Simply complete a quick online consultation, have it reviewed by a clinician, and receive your treatment with next-day delivery. As a listener of No Appointment Necessary, you can get 15% off your first order using the code NAN15 (minimum spend applies). Click the link to find out more: https://www.theindependentpharmacy.co.uk
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
What does “good gut health” actually mean, and could your gut be affecting everything from your mood to your immune system?
Dr Amir Khan and Cherry Healey look at gut health, including IBS, bloating, digestion, antibiotics, menopause, probiotics, fibre and the microbiome.
They discuss why the gut is often called the “second brain”, the connection between stress and digestion, how antibiotics can affect your gut bacteria, and the everyday habits that can genuinely improve your health.
Plus, what your poo can tell you about your body, when bloating becomes a red flag, how hormones affect digestion, and whether gut supplements are actually worth it.
💬 Got a question? Email: [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
People are living longer… but are we actually living healthier?
This week, Cherry Healey and Dr Amir Khan go into the booming world of longevity, wellness trends and healthy ageing, separating science from “bakwas”. They talk everything from vaping to vitamin drips, NAD injections, supplements and HRT, looking at what genuinely helps us live longer and feel better… and what’s just expensive marketing?
Dr Amir gives us the five pillars that really matter for long-term health, he explains why loneliness can be as dangerous as smoking, and the worrying health trends facing younger generations today.
In Chat GP, there’s a listener question about childhood constipation, including why it happens and what parents should know early.
💬 Got a question? Email: [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this important episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look at the symptoms of the five gynaecological cancers every woman should know (ovarian, cervical, womb, vaginal and vulval cancer).
They cover everything from bloating and unusual discharge to bleeding after sex and changes in your body that are often dismissed as “normal”. They also explain the warning signs you should never ignore, why early detection matters, and the reason so many women are diagnosed too late.
Plus, cervical screenings, HPV, smear tests, menopause, HRT, embarrassment around intimate health, and why knowing your normal could genuinely save your life.
In Chat GP, Dr Amir answers a question on tinnitus and whether menopause hormones could be linked!?
💬 Got a question? Email: [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Dr Amir Khan and Cherry Healey tackle one of the UK's most common health complaints... exhaustion! Not everyday tiredness, but the kind that even a good night's sleep simply doesn't fix.
They cover the science of sleep cycles and why brain fog is a symptom rather than a condition. Dr Amir also separates the evidence from the noise on electrolyte supplements and the salt water trend, and explains exactly when persistent fatigue becomes a red flag worth taking seriously.
💬 Got a question for Chat GP? Email: [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Cholesterol is one of those things you'll have heard of, but how much do you really know about it? Dr Amir Khan and Cherry Healey look at what cholesterol is, why your liver makes most of it regardless of your diet, and what your blood test results are actually telling you. Dr Amir also covers the difference between HDL and LDL, when statins are worth considering, and why being slim is no guarantee of a healthy heart. Plus, seed oils, and saturated fat.
💬 Got a question for Chat GP? Email: [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Let's talk about sex, baby. This week Cherry Healey and Dr Amir Khan are tackling all the questions you've been too embarrassed to ask your GP... and the answers will surprise you!
We cover everything from painful sex and why it's common but never normal, to what bleeding after sex really means, the truth about STIs like chlamydia and the rising rates of syphilis, and why you should absolutely get a mirror out on a Saturday night (trust us).
Dr Amir also tells us about erectile dysfunction and why it can be the very first warning sign of heart disease or type 2 diabetes, what Viagra actually does (and doesn't do), the real story on testosterone for women, and why low libido is so much more complicated than a single pill can fix.
Plus, lube, performance anxiety in the age of porn, and a surprisingly passionate defence of the humble flannel
Join the conversation in our Facebook community: search "No Appointment Necessary"
💬 Got a question for Chat GP? Email: [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't always your fault. Plus, is cortisol tummy actually real?
💬 Got a question for Chat GP? Email us [email protected]
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones!
Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen time is actually doing to our brains and bodies (and what’s just hype).
They also get into blue light, social media overwhelm, and some realistic ways to cut back without pretending we all live off-grid and read books by candlelight.
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/nan
Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.
Have a question, feedback, or want to suggest a topic? Email: [email protected]
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
We eat up to 50,000 microplastic particles every year, but what is that actually doing to our bodies? In this week's check-in, Cherry Healey and Dr Amir Khan break down everything you need to know about microplastics - what they are, how they get into our bodies, and what the latest science really says.
They also cover the practical stuff, such as why you should never microwave food in plastic, what synthetic gym wear might be doing to your skin, whether filtering your water actually helps, and simple swaps that can reduce your exposure, without losing your mind over it!
New episodes of No Appointment Necessary drop every Tuesday.
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com
Have a question, feedback, or want to suggest a topic?
Email: [email protected]
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Made You Look Studios Production.
Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
What is a normal period, and when should you be concerned?
Cherry Healey and Dr Amir Khan break down everything you’ve probably never been properly told, looking at everything from heavy bleeding and painful cramps to PMS, PMDD and irregular cycles.
Why do so many women live with symptoms they think are “just part of it”? When is a period actually a sign that something’s wrong? And what should you be looking out for before it starts affecting your health?
New episodes of No Appointment Necessary drop every Tuesday.
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com
Have a question, feedback, or want to suggest a topic?
Email: [email protected]
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
We all know the feeling… it’s nearly 8am, you’re redialling the surgery trying to get a GP appointment, and somehow it feels harder than ever to actually see a doctor. So why is it like this?
This is exactly why we started No Appointment Necessary, to give you a weekly check-in with a real GP where you can hear what’s actually happening behind the scenes in modern healthcare.
In this special episode, Dr Amir Khan, a practicing GP in Bradford, explains the reality of being a GP today, the huge demand on surgeries, the pressure doctors are under, and why getting an appointment can sometimes feel so difficult. Cherry Healey brings the patient perspective, asking the questions so many of you will be thinking!
New episodes of No Appointment Necessary drop every Tuesday.
This episode is brought to you by Linwoods. Use the code NAN20 for 20% off all Linwoods products at linwoodshealthfoods.com
Have a question, feedback, or want to suggest a topic?
Email: [email protected]
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Dr Amir Khan and Cherry Healey break down everything you need to know about UTIs, cystitis, bladder infections and recurrent urinary tract infections. It’s a deeply personal topic for Cherry, who has lived with chronic UTIs for much of her life. Dr Amir and Cherry talk about the real causes, symptoms and treatments, including when a UTI can become serious and why getting treatment early is so important.
They also talk about the link between sex and UTIs, when an infection can develop into a kidney infection or even sepsis, whether cranberry juice actually works, and what to do if you’re experiencing frequent or recurring infections.
If you’ve ever experienced burning when you pee, the constant urge to wee, bladder pain or recurrent cystitis, Dr Amir explains what might be happening in your body, and when it’s time to seek medical help.
This episode is brought to you by Linwoods. Adding two spoonfuls of Linwoods Milled Organic Flaxseed to your breakfast is an easy way to boost your day. It’s high in fibre and protein, rich in Omega-3 to support normal cholesterol levels, and a source of magnesium to help reduce tiredness and fatigue.
Make a better start every day with Linwoods. Use code NAN20 for 20% off at linwoodshealthfoods.com
Have a question, feedback, or want to suggest a topic?
Email: [email protected]
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Migraines are not “just headaches”! In this episode, Dr Amir Khan and Cherry Healey look at what’s really happening inside your brain during a migraine, from the trigeminal nerve to the brain chemical CGRP that can trigger intense pain, nausea, and visual disturbances. Find out why women are three times more likely to experience migraines than men. What role hormones and oestrogen play, especially around your period and during perimenopause. And when does a migraine become something more serious, like a “thunderclap headache” that needs urgent medical attention.
We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com/en-GB/ just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab.
Download SAILY in your app store and use our code nan at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/nan
Have an itchy, irritated scalp? Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. Head to polytar.co.uk and use code Appointment10 for 10% off. Always Read the Label.
Have a question, feedback, or want to suggest a topic? Email: [email protected]
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Dr Amir Khan and Cherry Healey take a look at what’s really going on when you just can’t sleep. It can affect everything, from your mood, your hormones, your heart, your energy, your relationships. Amir and Cherry talk about hot flushes and night sweats to snoring, sleep apnea, restless legs and 2am anxiety. You’ll hear the science behind disrupted sleep and what it means for your long-term health.
Plus, they talk about what’s normal, what’s hormonal, and what might need checking out, including the red flag symptoms you shouldn’t ignore! And, they tackle the trends (mouth taping, nasal strips, wearable tech) and separate helpful habits from hype.
Have a question, feedback, or want to suggest a topic? Email: [email protected]
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones
Chapters:
00:00 Introduction
01:26 Why Sleep Is “Make or Break”
01:54 What Is a Hot Flush?
03:11 Night Sweats & Red Flag Symptoms
06:01 When Should You See a GP?
06:31 How to Reduce Hot Flushes at Night
07:43 Sleep Naked or Not?
08:20 Do Menopause Cooling Products Work?
10:25 Why Do People Snore?
12:43 Sleep Together or Separately?
13:16 What Is Sleep Apnoea?
16:36 Treating Sleep Apnoea (Beyond the Mask)
17:29 Mouth Taping: Helpful or Harmful?
19:01 Do Nasal Strips Actually Work?
20:11 Can Wearable Tech Detect Sleep Problems?
21:31 Perimenopause & 2AM Anxiety
23:48 How to Manage Night-Time Anxiety
24:02 Do Weighted Blankets Help?
24:31 Restless Legs Explained
25:56 Why You Jerk Awake (Hypnic Jerks)
26:36 ChatGP
29:21 Outro
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This week, Cherry and Dr. Amir are breaking down protein, and in particular protein supplements. How much do you really need? And does it really matter if you get it from a chicken fillet, a chickpea, or a large scoop of whey powder? Cherry tells us about the effects of trying the Atkins diet, and Dr. Amir drops a bombshell about eggs! Plus, they get into protein bars and what happens if you don’t up your fibre when eating loads of protein. And in this week's Chat GP, there’s a questions about diabetes and heart disease in South Asian communities.
Have a question, feedback, or want to suggest a topic? Email: [email protected]
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones
Chapters:
00:00 Introduction
01:26 What Is Protein & Why It Matters
03:37 Complete vs Incomplete Proteins
06:59 Protein Hype & Social Media Myths
09:04 How Much Protein Per Day (Simple Guide)
10:17 What Hitting Your Protein Target Looks Like
13:49 Whey Protein Explained (Types & Benefits)
17:11 Protein for Muscle Building
22:45 Can You Have Too Much Protein?
34:03 Listener Question: Diet, Genetics & Health
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The HRT episode you've been waiting for! Cherry Healey and Dr. Amir Khan tackle your biggest questions about hormone replacement therapy, whether you're thinking about starting, already taking it, or just want to understand more about it.
You’ll find out the game-changing gel everyone's talking about, when to start HRT, how to know if it's working, what to do about side effects, and whether you can take it forever. Dr. Amir breaks down the science, while Cherry shares her own journey and poses your questions about testosterone, joint pain and migraines.
Have a question, feedback, or want to suggest a topic? Email: [email protected]
Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.
The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.
A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones
Chapters:
00:00 Introduction
01:39 What is HRT? Oestrogen, progesterone & testosterone explained
04:10 Why menopause hits women so hard
05:10 When should you consider starting HRT?
07:25 Does skipping HRT affect long-term health & dementia risk?
09:18 How perimenopause can force healthier lifestyle habits
10:08 Can you start HRT after menopause?
11:38 Types of HRT: gels, patches, sprays & progesterone
14:43 HRT with endometriosis & fibroids – is it safe?
17:02 HRT and migraines – can migraine sufferers take HRT?
18:10 How long can you stay on HRT? Can you take it forever?
19:47 What happens when you stop HRT? Do symptoms return?
20:38 How long does HRT take to start working?
21:35 What if HRT stops working? Adjusting dose & absorption
22:42 Side effects of HRT & progesterone intolerance
23:23 Testosterone for women – NHS vs private access
26:47 HRT, joint pain & “menopause shoulder”
28:37 Natural alternatives to HRT & lifestyle changes
30:03 Final thoughts: Don’t suffer in silence
30:56 GP disclaimer + menopause specialists
31:00 Listener health question: ear pain, reflux & OtoVent device
33:16 Outro & where to follow the podcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
