Avsnitt
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Do you want to increase your 1-rep max on the big lifts like the bench press, back squats, and deadlifts but aren't sure how to break through strength plateaus? In today’s episode, I’ll teach you the exact systematic approach we use in the 10-Week Transformation to boost 1-rep max by 5-15% in just 10 weeks. By the end of this episode, you’ll have a proven formula to follow that will help you see real strength gains and take your lifts to the next level
Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
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Are you struggling to stay consistent, hold yourself accountable, or stay focused on your fitness goals?
In today's episode, I'm sharing the 5 Steps to Goal Success, the exact framework that has helped over 700 people lose 7-20 lbs in just 10 weeks and regain the confidence in their bodies they once had. By the end of this episode, you'll know how to overcome the common obstacles that keep you from reaching your goals and stay on track like never before.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Take on our brand new 60-day challenge called The Full Body Revamp!
Get a 60-Day Workout Plan and a 60-Day Meal Plan to change your physique and get you shredded in just 60 days!
Get started today by going to:
www.nickcarrier.com/60daychallenge
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Saknas det avsnitt?
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Are you struggling to keep the promises you make to yourself?
In today’s episode, you’re going to learn how to ask the right questions to stay disciplined, avoid temptations, and prepare yourself for success. By the end of this episode, you’ll have the tools and mindset to follow through on your goals and unlock your true potential.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Try out our brand new Full Body Revamp 60-Day Challenge! Get a daily workout plan and meal plan so that you can lose 10-20lbs in 60 days!
Start the challenge by going to: www.nickcarrier.com/60daychalleng
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In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial for optimal health.
Brian, the creator of the upcoming docuseries Food Lies, explains the vital nutrients found only in animal protein and why they’re essential for human nutrition.
He also shares a simple yet effective way to think about food, distinguishing between food as nutrients and food as energy. This episode provides valuable insights into how you can simplify your diet and enhance your overall health.
Topics Discussed:
In the Elevator With Meat Lovers 8:06
Grainfed Beef vs. Standard Beef 12:23
Metabolism 101 18:36
Eat This Diet To Lose Weight 30:07
Links:
Instagram: @food.lies
www.nosetotail.org
https://www.foodlies.org/
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Have you ever wondered how many calories you actually burn in a day or how to boost that number for better weight loss results
In today’s episode, you’ll learn how to calculate your Total Daily Energy Expenditure (TDEE), discover ways to burn more calories effectively, and understand the dangers of overtraining. By the end of this episode, you’ll have a clear plan to optimize your calorie burn without compromising your health.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Try out our brand new Full Body Revamp 60-Day Challenge! Get a daily workout plan and meal plan so that you can lose 10-20lbs in 60 days!
Start the challenge by going to: www.nickcarrier.com/60daychallen
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In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine.
We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected.
Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program.
Topics Discussed:
How to Get Back to Your Hip Hinge 03:43
Gaining Weight With Long Warm Ups 13:00
How to Break Through a Performance Plateau 18:28
How to Break Through a Performance Plateau 29:29
Links:
@drjohnrusin
https://drjohnrusin.com/
https://getppsc.com/
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Have you ever wondered how to use heart rate training to maximize fat loss, boost performance, and speed up recovery?
In today's episode, you'll learn how to identify the right heart rate zones for your specific goals, determine optimal training and rest durations, and tailor your workouts for both performance enhancement and effective weight loss. By the end of this episode, you'll have a clear understanding of how to leverage heart rate training to take your fitness to the next level.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
Heart Rate Zone Training: Fat Loss, Speed Improvement & Half Marathon Tips with Debbie Potts
https://podcasts.apple.com/us/podcast/heart-rate-zone-training-fat-loss-speed-improvement/id1439610590?i=1000662953975
https://open.spotify.com/episode/22bRJYezhcIeBmAIM4VwHM?si=sw19DSTyQuCIag2hva_PyA
https://www.youtube.com/watch?v=7lrjw5Rbr54
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In this episode of The Best You Podcast, we sit down with Mollie Engelhart, who shares her incredible journey from being a vegan chef in Los Angeles to becoming a cattle farmer in Texas.
Mollie explains why she transitioned from a plant-based lifestyle to embracing regenerative agriculture, and why she decided to add meat to her previously vegan restaurant menus.
We dive deep into the principles of regenerative agriculture, including the qualifications that define a farm as practicing these sustainable methods. Mollie also offers valuable tips on how to ensure you're purchasing high-quality food that is free of chemicals and rich in nutrients.
Plus, she debunks a common myth about the environmental impact of cows.
Topics Discussed:
What is Regenerative Agriculture? 4:55
We've Traded Our Resilience for Convenience 22:17
Vegetarian on the Issues of Climate Change 29:33
What is Homesteading? 33:36
Links:
@chefmollie
@thekindsage
@sovereigntyranch
https://www.sovereigntyranch.com/
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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A lot of you know that protein and fiber are two of my favorite keys to an optimal diet, but how can you hit both of them without feeling excessively full?
In this episode you’re going to learn about: why protein and fiber are key to an optimal diet, how much of each you should be eating based on your size and goals, and how you should go about adding certain foods into meals.
I am going to be giving you an extensive list of foods and some numbers during this episode so I’d highly recommend you take some notes if this is something you’re looking to implement.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 At Home Workouts
- 9 Total Breakfast, Lunch, and Dinner recipes
- Learn the Art & Science of Habit Formation
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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In this episode of The Best You Podcast, we sit down with Matt Dawson, a former M&A Investment Banker turned multi-record holding endurance and adventure athlete.
Matt shares his incredible journey from a 15-year career in finance to pursuing his passion for extreme sports. We dive deep into the mental and physical resilience required to push through some of the world’s toughest challenges.
Matt also provides valuable insights on how to set and achieve both mental and physical goals, and offers his perspective on overcoming the letdown that often follows after accomplishing a big goal.
Topics Discussed:
What Changed Matt’s Life 7:02
What Does Your Head Say During Adversity 16:38
How To Ensure The Finish Line Is A Starting Line 26:28
Not Succeeding Because Of Lack Of Opportunity 34:35
Links:
Website: www.dawsonspeak.com
Instagram: @dawsonspeak
Youtube: @dawsonspeak
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I’m going to breakdown what training to failure means, what reps in reserve means.
You’re going to learn about the difficulties of using Reps in Reserve while also learning how best to use it during your workouts.
You’ll leave the episode feeling much more confident in how hard to push yourself during your resistance training sessions.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 At Home Workouts
- 9 Total Breakfast, Lunch, and Dinner recipes
- Learn the Art & Science of Habit Formation
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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In this episode of The Best You Podcast, we sit down with Dr. Carolyn Dean, a renowned expert on magnesium, to explore the vital role this mineral plays in our overall health.
Dr. Dean, a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist, shares her extensive knowledge on why magnesium is essential, why many of us are deficient, and the negative side effects of this deficiency.
We also delve into the role magnesium plays in sleep, headaches, and bone health, and discuss Dr. Dean's daily magnesium supplementation habits.
Key Takeaways:● The Role of Magnesium: Discover why magnesium is crucial for various bodily functions.
● Deficiency Issues: Understand why magnesium deficiency is common and its negative impacts.
● Health Benefits: Learn how magnesium can improve sleep, reduce headaches, and support bone health.
● Supplementation Tips: Get insights into Dr. Dean’s daily magnesium supplementation routine.
● Expert Insights: Dr. Dean shares what top nutrition and health experts recommend for optimal magnesium intake.
Dr. Dean is also the best-selling author of "The Magnesium Miracle" and her newest book, "Magnesium: The Missing Link to Total Health." Tune in to gain valuable insights on how to enhance your health and vitality with magnesium.
Topics Discussed:
Causes of Magnesium Deficiency In Humans 9:39
How to Get the Minimum Magnesium Intake 14:35
Does Magnesium Help You Fall Asleep? 21:55
Does Magnesium Help My Bones? 32:43
Links:
Website: https://www.drcarolyndean.com/
Supplement Website: www.rnarest.com
Instagram: https://www.instagram.com/drcarolyndean/
Twitter: https://twitter.com/DrCarolynDean
Facebook:https://www.facebook.com/drcarolyndeanmdnd
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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In this episode of The Best You Podcast, we sit down with Chris Burres, founder and chief scientist at MyVitalC, to explore the secrets of longevity. Chris shares insights about ESS60, a groundbreaking molecule that has been shown to extend the lifespan of mammals by up to 90%.
Imagine the possibility of living up to 152 years! We also discuss the dangers of Reactive Oxygen Species and the crucial roles that glutathione and melatonin play in longevity. Chris emphasizes the importance of an anti-inflammatory diet and antioxidants, and he reveals the top three factors that longevity experts believe are essential for living a longer, healthier life.
Key Takeaways:● ESS60 Molecule: Discover the molecule that can extend lifespan by up to 90%.
● Reactive Oxygen Species: Learn about the dangers and how to combat them.
● Glutathione and Melatonin: Understand their roles in longevity.
● Anti-Inflammatory Diet: Importance for longevity.
● Antioxidants: Why they are crucial for a longer life.
● Top Longevity Factors: The three most important factors for living longer according to experts.
Don't miss this episode packed with actionable tips and expert advice on how to live a longer, healthier life. Tune in to get closer to your Best You!
Topics Discussed:
This MAIN molecule can double your lifespan! 1:43
The Secret to Longer Life 23:44
Longevity Diet and Nutrition 30:47
Want to Live Longer? 36:60
Links:
www.myvitalc.com/bestyou
https://www.livelongerandbetterbook.com
https://www.instagram.com/chrisburres
https://www.youtube.com/c/MyVitalC
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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Does high intensity interval training cause too much stress to the body?
In this episode you’re going to learn about high intensity interval training, when you should do it, when you shouldn’t, how much is too much and more!
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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Welcome to another episode of The Best You Podcast! In today's episode, we're diving deep into the fascinating world of cortisol and its impact on your health. If you've ever wondered why stress makes it so hard to shed those extra pounds or how to manage your stress levels for optimal health, this episode is for you.
By the end of our discussion, you'll have a clear understanding of how cortisol works, the negative effects of chronically elevated cortisol, and the best dietary practices to regulate it effectively.
We'll be talking with Megan Lyons, a Double Board Certified Clinical and Holistic Nutritionist, who will share insights on why cortisol causes us to hold on to body fat and what your cortisol levels should look like throughout the day.
You'll also learn actionable tips on how to eat and manage your lifestyle to keep your cortisol levels balanced and promote overall well-being. Megan helps to empower busy people to successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Links:
https://www.instagram.com/thelyonsshare/ - @ thelyonsshare
https://www.thelyonsshare.org/
https://www.thelyonsshare.org/wellness-your-way-podcast/ - The Wellness Your Way Podcast
Topics Discussed:
High Cortisol In The Body 6:54
When Does Cortisol Become A Problem In The Body? 10:56
How To Get Cortisol Back To Baseline? 20:55
How To Journal 28:41
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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How to Master Protein for Lean Muscle - what is the Optimal Intake, what kinds of protein are best, what are the Benefits, and More!
In this episode you’re going to learn why protein is important, how much you should eat to achieve your goals and what the best sources are to build muscle, lose fat, and achieve optimal health.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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In this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her extensive knowledge on how to optimize your workouts for fat loss, improve your speed, and achieve a faster half marathon time. We delve into the specifics of heart rate zones, discuss ideal rest periods after running intervals, and explore the best post-run nutrition strategies.
Key Takeaways:● Fat Loss: Discover which heart rate zone is most effective for burning fat.
● Speed Improvement: Learn how to train to enhance your speed.
● Half Marathon Tips: Get strategies for running a faster half marathon.
● Interval Training: Understand the ideal rest periods after running intervals of 20 sec, 60 sec, and 5 minutes.
● Post-Run Nutrition: Find out what to eat after a long run and how quickly to consume it for optimal recovery.
Debbie Potts brings her wealth of experience as a top age group triathlete, 15-time Ironman finisher, and multiple Boston Marathon qualifier to this insightful conversation. Her personal journey through METABOLIC CHAOS® offers valuable lessons for anyone looking to train smarter and healthier.
Don't miss this episode filled with actionable tips and expert advice. Tune in to get closer to your Best You!
Topics Discussed:
Heart Rate Zone Training 4:36
How to Get the Most Out of Cardio 18:08
Fueling Before and After Training 35:58
Fueling Your Body Regularly 39:24
Links:
www.debbiepotts.net
The Fit & Healthy Athlete Podcast: https://debbiepotts.net/fit-and-healthy-athlete-podcast/
How Much Zone 2 vs. HIIT vs. Strength Training should you do:
https://youtu.be/Yf4bHJeOdog?si=N8LyL7UPQzYU7WU1
Strategic Carb Timing for Endurance Athletes: https://youtu.be/LbqBbafw98M?si=Nla1nyALUIm2F8UP
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.
In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too!
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
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What’s the quickest, most effective way to learn something new?
Whether it’s learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others.
And most of us are going about it all wrong.
In today’s episode you’ll learn:
- Why it’s important to not ask experts for advice
- How you can get better at learning how to eat healthy
- Why learning from failure is not actually the best way to learn
- My favorite part is: The 3 questions we should ask ourselves when beginning to learn anything new
Scott Young is the author of the Wall Street Journal bestselling book “Ultralearning” and the new book “Get Better At Anything” where he explores research and evidence for how to gain mastery in any skill you desire to. Since 2006, Scott has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider; on the BBC; and at TEDx.
Topics Discussed:
How to Win at Life: Small Wins 6:46
One way to improve your success 11:41
The Right Mindset vs. the Right Methodology 18:31
Cognitive Fitness and Health 31:02
www.scotthyoung.com
Get Better at Anything - Book
@ scotthyoung - Instagram
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.
Learn more about Nick and Best You at www.nickcarrier.com
Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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There are 5 key components to getting the most out of your strength training routine and we’ll go through them today.
I’ll talk about sets, reps, rest time and more and I’ll also talk about some of the biggest mistakes I see when people are lifting weights.
Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?
Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes
And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial
- Visa fler
