Avsnitt
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Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward?
Let us know your thoughts on this episode!
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FITNESS PLAN
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Saknas det avsnitt?
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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126)
What’s up family!
Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conversation to light. One conversation piece that we took from this was, when is it too early to begin providing these types of things as a young man and why do we hurry to prove that we as men can provide? This question stayed at the forefront of the conversation.
Let us know your thoughts!
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BLAIR UNDERWOOD (EP. 124)
MENSCON LA AUGUST 15-18
https://www.mensconla.com/ (https://www.mensconla.com/)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game to sit with us and exchange game. Having men on the show that are where we desire to be is extremely invaluable to us and game like this is hard to come by! The mentors that he spoke of in this episode makes it very clear on how he became the man of integrity many of us desire to be. The Emmy winner discussed his new found love, family and his illustrious career. An episode that you don’t want to miss!
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roc__ - Pledge of Allegiance
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Battle Of The Sexes: Are Women More Possessive In Relationships? (EP. 123)
MENSCON LA AUGUST 15-18
https://www.mensconla.com/
SOCIAL HOURS RECAP
https://www.instagram.com/reel/C-EQh1rSW_B/?igsh=MzRlODBiNWFlZA==
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
Today’s episode was inspired by a fan question! We also dove into the thought process of one who controls or attempts to control their partner and some of the reasons why. We also talked about who is more territorial, men or women. Feel free to weigh in on this episode!
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Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On Episode 122!
MENSCON LA AUGUST 15-18
https://www.mensconla.com/
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 122) BONDING OVER BROTHERHOOD (EP. 122)
We had on Dame Pierre, the Director extraordinaire! In this episode we dove into brotherhood, community and what that looks like as we continue to connect with like-minded men. Dame has created strong communities within small groups where they hold one another accountable spiritually and as they navigate manhood. We also spoke about navigating his faith within the industry. Staying true to yourself is extremely important and having your daily practices as to how to maintain the integrity of yourself is imperative when navigating influential spaces. This episode is a testament of the daily work that we must put in to ourselves to remain grounded while staying ambitious.
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MENSCON LA AUGUST 15-18
https://niceandneatthepodcast.com/pages/mens-con
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(EP. 121) CAN YOUR HOENESS BE DELETED? (EP. 121)
This episode we have the age old question, can your ”hoeness” be deleted? More importantly, can we delete your past? Can we erase the data that gives us context to knowing where you came from and how you developed into the person that you are today?
our past brings so much context into each of us as in individuals whether we are continuing on the path of our past or we completely deviated paths due from our past. Seemingly it all seems like something we will never be able to get away from. So watch this episode and let us know!
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🥃🥃🥃 Drop that if you’re tapped in
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From Broken To Branding: B Simone Discusses Marketing, Dating, And Her Roots (full Episode 120)
MENSCON LA AUGUST 15-18
https://niceandneatthepodcast.com/pages/mens-con
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(EP. 120) B. SIMONE
Ohio & Pleasant Grove native, Lover of Jesus, Jack of all trades master of manifestation, hair stylist, social media personality, entrepreneur, singer, Actress, comedian B. Simone shares with the fellas her career HIGHS and LOWS and how she’s been getting through it all.
This conversation was full of vulnerability and ultimately therapeutic for not only B. Simone but the the fellas as well. The marketing extraordinaire also talks about finding her footing in the entertainment industry while still having her eye on the prize of relationship in an emotional conversation the fellas. The encouragement and safety provided in the Wild N’ Out stars most vulnerable moment within this episode was the personification of Nice & Neat.
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Uncover The Truth: Can You Really Be Transparent With Your Partner? (EP. 119)
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Communication is the #1 issue in any relationship. One example may be, “Talking and trying to convince someone vs. listening and trying to understand someone”. Which falls into the bucket of transparency and that’s what we will be outlining in this episode. How transparent can you be with your partner?
Couples that listen to understand are often more successful.
Fear is a big part of not being transparent with your partner and also judging your partner when they present transparency - This fear comes from, if we dive into what our loved one is saying, we might not like what we learn or find out about our partner. Encouraging growth is tough because it brings change and that requires everyone in the relationship to evolve and evolution isn’t easy.
It’s best to stay curious and not be judgmental of your partner, it’s very tough to achieve but that is a part of the beauty of relationship… doing the tough things TOGETHER.
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(EP. 118) The Most Desirable Men In The World: Black Men (ep. 118)
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The fellas sat down this week and talked about one of the most controversial topics when it comes to dating and finding love. Sometime love isn’t right in your own backyard and you may need to go abroad. This falls within the realm of “Sex Tourism” but “Passport Bros” have put their own spin on it and say they’re looking for love in other places. They feel western women have been influenced by cultural and societal pressures to behave in a certain way that doesn’t fit their wants. Considering that “passport bros” are predominantly black men, when highlighting their trips overseas often come with bashing American women, primarily black women and that’s where the pushback and controversy lives.
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(EP. 118) BLACK MEN ARE THE MOST DESIRED MEN IN THE WORLD (EP. 118)
The fellas sat down this week and talked about one of the most controversial topics when it comes to dating and finding love. Sometime love isn’t right in your own backyard and you may need to go abroad. This falls within the realm of “Sex Tourism” but “Passport Bros” have put their own spin on it and say they’re looking for love in other places. They feel western women have been influenced by cultural and societal pressures to behave in a certain way that doesn’t fit their wants. Considering that “passport bros” are predominantly black men, when highlighting their trips overseas often come with bashing American women, primarily black women and that’s where the pushback and controversy lives.
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Is Love Blind? Life In The Public Eye, Marriage, Children & Friendship - BRETT BROWN OF LOVE IS BLIND (EP. 117)
The fellas sat down with Brett Brown of Season 4 of Netflix’s hit series ‘Love is Blind’. Of course we had to ask, “is love really blind?” To spare you, that answer is always “no” and Brett outlines why in this episode. Unlike many other reality dating shows there can be more than one or even two winners, every couple that gets married from the show can technically be considered a winner, with that said Brett and his wife Tiffany are celebrating their 2 year anniversary of marriage. In this episode we asked the coveted question of, “Is all of this real?…” and we also have the BTS of the “Love is Blind” process.
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(EP. 116) Earthgang: Serving Up Music, Wellness, Fashion, And Comedy For The Community(EP. 116)
The fellas sat down with Atlanta's own, BET Award-winning, two-time GRAMMY-nominated Afrofutirist duo, EARTHGANG—two highly eclectic, creative, and forward thinking cultural innovators who pride themselves on challenging the status quo through their highly conceptual approach to music, fashion, and art. From writing "Swing" for Marvel's Spider Man 2 on Sony Playstation to modeling for NIKE's ESSENTIALS campaign, EARTHGANG is always pushing the boundaries and looking to expand their artistic horizons.
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(EP. 115) NICE & NEAT IS UN-RELATABLE (EP. 115)
At times we hear that we’ve become un-relatable at times and the audience want us to tap into the early days of Nice & Neat when Jalon was single, Duke & Omar were dating and not as much was at stake! Those days are behind us but the game is even more potent and critical to helping our audience navigate their personal experiences.
Giving relationship advice while still protecting your partner and home can be quite tricky for us at Nice & Neat the podcast. As we grow we continue to learn and grow with our voice as we maneuver through life.
First and foremost, it's important to remember that every one of our relationships are unique. What works for others may not necessarily work for you and your partner. So, when giving advice, keep in mind that it should be tailored to the individuals involved.
Secondly, be careful when disclosing any personal or private information about your home and partner without their consent. This not only protects their privacy but also their trust in you.
Another important aspect is to avoid speaking negatively about your partner. Even if you're discussing a problem, try to approach it in a constructive and respectful manner. This will not only show your partner that you value them, but also prevent any potential damage to your relationship.
Lastly, with us seemingly having our homes and personal lives out of the public eye we still believe It's important for everyone to maintain a sense of privacy and boundaries in your relationship. So when giving advice, it’s great keep the focus on general situations and in using specific examples from your own life understand that protecting your partner and relationship serves as priority.
Remember, when giving relationship advice, your goal should be to help and support others while also protecting your own relationship.
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(EP. 114) SINGLE PEOPLE’S OPINION DON’T MATTER! (EP. 114)
As men who have been on both sides of the relationship fence, from being single to being in a committed relationship, we have noticed that the opinion on relationships from singles doesn’t really matter to others. And you know what? That’s perfectly okay.
Being single gives a unique perspective on relationships but can be difficult to be objective because it comes from a singular mentality. Analyzing different situations and offer thoughts and advice comes from a singular perspective. This in large part to why the singular point of view is often dismissed because they not currently in a relationship.
But here's the thing - just because someone is not in a romantic relationship doesn’t mean they are incapable of understanding them. Experiences and observations are still valid and can offer valuable insights. Your relationship status doesn’t always have to determine the weight of your opinion.
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(EP. 113) HOW I PROPOSED TO MY FIANCÉ (EP. 113)
What up family!
Jalon proposed to Brittany! Jalon walked us through the twists, and the turns of how he did it and how it was almost spoiled just before popping the question! The fellas outlined the importance of the engagement ring and what it means to them.
Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content
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(EP. 112) EMBRACING THE JOURNEY OF FATHERHOOD (EP. 112)
What up family!
With Jalon & Omar moving into fatherhood leadership takes on a whole new meaning! As fathers, we have a crucial role in shaping the lives of our children. Leadership is not just about being the breadwinner of the family, but also about being a role model and guide for our children. Actions, words, and behaviors will have a lasting impact on their development and future relationships.
One of the key aspects of being a leader as a father is being emotionally present and supportive for your family. This means actively listening to your children, understanding their needs, and providing them with guidance and love. By doing so, you are instilling trust and security in your family and creating a strong foundation for them to grow.
With marriage on the horizon for Jalon & Duke similarly, as a husband, your leadership is essential in creating a happy and healthy marriage. It involves communication, compromise, and understanding. Being a leader in your marriage means being a team player, listening to your partner's needs, and working together towards common goals.
In both roles, your leadership sets an example for your family and helps create a harmonious and stable household.
Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content
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(EP. 111) [WILL CLAYE: OLYMPIC ATHLETE TO RECORDING ARTIST] (EP. 111)
What up family!
Will Claye, track and field athlete and hip hop artist joined us this week to talk 2024 Olympics in Paris and his latest single ‘Thank You’, his ‘Queen’, faith in God and how he got in the studio with rapper YG.
Will is a 4x Olympian with his biggest success coming at the 2016 Rio Olympics, where he won two silver medals in both the long jump and triple jump events, which hasn’t been done in over 100 years. He also holds multiple national titles and is a three-time NCAA champion.
Thanks for watching, and remember to hit that like button and subscribe for more thought-provoking content
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(EP. 110) Unpacking Black Masculinity And Hip Hop Culture(EP. 110)
Hard to think of hip hop culture and not think about black men....
Hip hop culture has been under scrutiny for its portrayal of hypermasculinity, often promoting aggressive behavior, objectifying women and taking shots at one another. This is a result of the industry's emphasis on power, dominance, and success, which can be seen as traits of toxic masculinity. Many artists use violent and derogatory lyrics in their songs, perpetuating harmful stereotypes and contributing to a culture that normalizes disrespect towards men and women.
Moreover, beef or conflicts between artists are often glorified and sensationalized in the hip hop scene. This behavior not only promotes a false sense of toughness and dominance but also perpetuates the cycle of violence and aggression, leading to harmful consequences. J. Cole is almost viewed as weak, simply for apologizing about lyrics toward Kendrick Lamar he desired to retract.
It is important for us to recognize these issues and hold ourselves accountable for perpetuating toxic masculinity. As consumers, we have the power to change what artists and music we support, artists who promote positive values and messages.
In conclusion, hip hop culture should be more conscious of the impact it has on society and strive towards promoting a healthier and more inclusive form of masculinity. Thank you for watching, let us know your thoughts on this topic in the comment section below.
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The Impact Of A Healthy Voter Relationship: Why Voting Matters
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(EP. 109) [The Impact Of A Healthy Voter Relationship: Why Voting Matters] (EP. 109)
What up family!
Today, we are discussing the importance of voting and why your vote matters.
Voting is not only a right, but it is also your responsibility. It gives us the power to choose our leaders and have a say in how our country is run.
Voting, actively allows us to participate in the democratic process and contribute to the betterment of our society. Every vote counts, and every voice matters.
Some may argue that their vote doesn't make a difference, especially in larger elections like the presidential election. However, it is crucial to remember that every politician and policy at the national level starts at the local level. Local elections, such as for city council members or school board officials, directly affect our daily lives and children. They determine issues like education, public safety, and local taxes.
It is important to vote in every election, big or small. Your vote matters, and it is your duty as a citizen to use your voice and make a difference. So get out there and vote!
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