Avsnitt
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Follow for simple ways to get back to whatâs real đżâśď¸ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
đ Free Resources for You:
đł Grounding Essentials (education + tools)
đ https://linktr.ee/NewViewGrounded
đ Grounded: The Recharge That Heals (free ebook)
đ https://bit.ly/GroundedRecharge
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New View New Life #8
7 Types of Rest: Why Youâre Still Exhausted Even After Sleeping | Dr. Saundra Dalton-Smith
Why are you still exhausted even when youâre getting enough sleep?
In this conversation, board-certified internal medicine physician and bestselling author Dr. Saundra Dalton-Smith explains why true rest is about much more than sleep. We dive into her groundbreaking 7 Types of Rest framework, the hidden causes of burnout, why so many moms and high-achieving women feel depleted, and practical ways to restore your energy physically, emotionally, creatively, and spiritually.
If youâve been feeling tired, overwhelmed, or burned out despite doing âeverything right,â this episode will completely change how you think about rest.
Topics include: burnout, the 7 types of rest, emotional exhaustion, creative rest, motherhood, wellness, nervous system regulation, Sabbath, and sustainable health.
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Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, bestselling author, and internationally recognized expert on rest, resilience, and well-being. Creator of the groundbreaking 7 Types of Rest framework, she helps people overcome burnout and restore their energy through practical, science-backed strategies that go far beyond sleep.
Connect with Dr. Saundra:
⢠Website: https://ichoosemybestlife.com
⢠Free Rest Quiz: https://restquiz.com
⢠Instagram: https://www.instagram.com/drdaltonsmith
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đ Mentioned in the Episode:
⢠Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
⢠Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging by Dr. Saundra Dalton-Smith
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đĄ Highlights
Rest is more than sleepâdifferent types of exhaustion require different kinds of rest.Many moms are depleted by emotional and creative demands they donât even recognize.True rest restores whatâs been depleted, not just what feels tired.Living in constant stress keeps us from the restoration our bodies were designed for.Modeling healthy rest teaches our children a better way to live.~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đď¸ Enjoy New View New Life? Follow our sister podcast â â â New View New Life: The Summit Collectionâ â â for curated summit interviews on natural wellness, inner balance, and intentional living.
đ Tune in here:
đ§ Spotify:
https://bit.ly/NewViewSummitsSpotify
âśď¸ YouTube:
https://bit.ly/NewViewSummitsTube
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me?
đŹ Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
đĄ Website & more:
https://linktr.ee/newviewessentials
đ§ Email:
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
-
âśď¸ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
đ Free Resources for You:
đ Grounded: The Recharge That Heals
đ https://bit.ly/GroundedRecharge
đ§đEmotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself
đ https://bit.ly/5minReset
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Grounding (Earthing) Research + Tips
Inflammation & Immune Response
A 2015 review found that grounding (earthing) may reduce inflammation, influence immune cells, and improve wound healing.
Link: https://pubmed.ncbi.nlm.nih.gov/25848315/
Tip: Try spending 5â10 minutes barefoot on grass, soil, or sand to naturally support your bodyâs inflammatory balance.
Cortisol & Sleep
A 2004 study reported that sleeping grounded can alter overnight cortisol rhythms, supporting stress regulation and better sleep cycles.
Link: https://pubmed.ncbi.nlm.nih.gov/15650465/
Tip: Place a grounding mat under your feet or body while sleeping, or step outside barefoot for a few minutes before bed to help align your natural rhythms.
Physiological Effects
Grounding has been shown to influence thyroid hormone levels and electrolytes during sleep, suggesting potential endocrine benefits.
Link: https://pubmed.ncbi.nlm.nih.gov/21469913/
Tip: Incorporate short barefoot walks during the day to gently support your bodyâs hormonal and electrolyte balance.
Integrative Medicine Reviews
Some reviews recommend grounding as part of a lifestyle or preventive health approach because studies suggest benefits for sleep, stress, autonomic function, and pain.
Link: https://pubmed.ncbi.nlm.nih.gov/31831261/
Tip: Make grounding part of a daily wellness routineâcombine it with deep breathing, gentle stretches, or mindful moments outdoors.
Mainstream Coverage / WebMD
WebMD notes that some research points to changes in inflammation, blood flow, sleep, and stress with grounding.
Link: https://www.webmd.com/balance/grounding-benefits
Tip: Even a few minutes each day connecting directly with the earth can help you feel calmer, more energized, and present.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me?
đŹ Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
đĄ Website & more:
https://linktr.ee/newviewessentials
đ§ Email:
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Saknas det avsnitt?
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âśď¸ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
đ Free Resource for You:
đ§đ Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself
đ https://bit.ly/NVNLReset
Would you like to read the blog article about this interview?
Read it here:
https://medium.com/@newviewessentials/the-secret-to-feeling-good-in-your-body-f49b8c59da4c
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New View New Life #6
The No-Gym Method: 5 Minute Moves That Actually Restore Your Body
Hosted by Cherilyn Shelly, this episode of New View, New Life features holistic physiotherapist Heather Mantle sharing how small daily movements, gentle home exercises, and mindful self-care can rebuild your body, boost energy, and support healing, without the gym. If you are a busy mom, tired, recovering from injury, or overwhelmed by fitness advice, this conversation will show you practical ways to move, heal, and feel better.
Heather explains how consistent, manageable movement, mindful self-care, and better sleep can restore mobility, improve balance, and increase energy for everyday life. This episode is full of down-to-earth strategies for busy women who want long-term wellness, gentle fitness solutions, and a healthier body without spending hours in the gym.
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Heather Mantle is a holistic physiotherapist helping adults improve mobility, balance, and recovery at home. Host of the Reholistic Physio podcast, she breaks down the âwhyâ behind health so listeners can live stronger, healthier, and more confident lives.
Connect with Heather:
âInstagram: https://www.instagram.com/the_reholisticphysioâThe ReHolistic Physio Podcast on Spotify: https://open.spotify.com/show/00MeFnKdb7so6LBvW8KWn3~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đ Mentioned in the Episode:
âUltra Processed People Book: https://a.co/d/0SRkNUQ~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đĄ Highlights:
âWhy simple daily habits beat complicated wellness plansâHow holistic physio treats the whole person, not just symptomsâThe role of self-care in confidence, energy, and healingâWhy sleep is when your body actually repairs itselfâHow busy moms can fit movement into everyday lifeâWhat âexercise snackingâ is and why it worksâHow walking and gentle movement support mental healthâWhy taking care of yourself is not selfish~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đď¸ Enjoy New View New Life? Follow our sister podcast â â â New View New Life: The Summit Collectionâ â â for curated summit interviews on natural wellness, inner balance, and intentional living.
đ Tune in here:
đ§ Spotify:
https://bit.ly/NewViewSummitsSpotify
âśď¸ YouTube:
https://bit.ly/NewViewSummitsTube
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me?
đŹ Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
đĄ Website & more:
https://linktr.ee/newviewessentials
đ§ Email:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
-
âśď¸ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
đ Free Resource for You
If this episode inspired you to start adding mindful movement into your day, Lea created a free tool to help you begin.
đ Itâs called the Movement Snack Planner â and it includes research-backed guidance, planning templates, and easy ways to add joyful, embodied movement to your daily routine.
đĽ Download it here:
https://meaningfulmovementsolutions.com/new-view/
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New View, New Life #4
What if five minutes could change your health?
In this inspiring episode of New View, New Life, I sit down with Lea Wiens, a Clinical Exercise Physiologist and Physical Literacy Advocate with over 30 years of experience, to explore how small, mindful bursts of movementâwhat Lea calls âmovement snacksââcan transform your physical and mental well-being.
đŞ Lea shares how short, intentional movement breaks can lower blood sugar, reduce stress, improve mood, and reawaken the body-mind connection. We also dive into:
⢠Why sitting too longâeven if you exercise dailyâcan still harm your health
⢠How to move with presence instead of pressure
⢠The science of habit stacking and how to fit movement into your day
⢠Moving with natureâs elements â fire, air, water, earth, and ether
⢠The link between movement, mental health, and social connection
⢠Aligning movement with your energy cycles and life stages
Discover how micro-movements can help you reclaim your energy, focus, and joy in an increasingly sedentary world.
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âąď¸ Episode Highlights
⢠What âmovement snacksâ are and how they improve energy
⢠How to fit mindful movement into a busy day
⢠Simple exercises to reconnect with your body and mind
⢠Aligning movement with womenâs cycles, energy, and nature
⢠Practical tips to overcome discouragement and start small
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đ Mentioned in the Interview
⢠Leaâs website: https://meaningfulmovementsolutions.com
⢠Free Movement Snack Planner: https://meaningfulmovementsolutions.com/new-view/
⢠NPR âBody Electricâ series: https://www.npr.org/series/1199526213/body-electric
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đď¸ Enjoy New View New Life? Follow our sister podcast â â â New View New Life: The Summit Collectionâ â â for curated summit interviews on natural wellness, inner balance, and intentional living.
đ Tune in here:
âśď¸ YouTube:
https://bit.ly/NewViewSummitsTube
đ§ Spotify:
https://bit.ly/NewViewSummitsSpotify
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me? When you join our community, youâll get instant access to my free Subscriber Library: guides, recipes, and resources for natural wellness, gut health, stress relief, and low-tox living.
đŹSubscribe to my email list here:
https://bit.ly/NewViewSubscribe
Website & more:
https://linktr.ee/newviewessentials
Email:
-
âśď¸ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
đ Grab your free copy of Fit & Fabulous: The Busy Momâs Comprehensive Guide to Fitness:
https://bit.ly/FitFabulousGuide
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
New View, New Life #4
Feeling exhausted, running on coffee, and wishing you had the energy for real self-care? Youâre not alone. In this episode, weâre diving into exercise snacksâtiny bursts of movement you can sneak into your busy day that actually boost energy, calm stress, and fit your real life as a mom.
No gym. No equipment. No hour-long blocks. Just simple, doable movement that makes you feel alive again.
đŹ Comment below: Which exercise snack are you trying first?
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đď¸ Enjoy New View New Life? Follow our sister podcast â â New View New Life: The Summit Collectionâ â for curated summit interviews on natural wellness, inner balance, and intentional living.
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me? Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
Website: newviewessentials.com
Email: [email protected]
Note: Some parts of this podcast are narrated with an AI version of my own voice. All content and stories are 100% mine. Iâm experimenting with this tool to create a smoother and more uplifting listening experience for you. Iâd love to hear your feedback!
-
âśď¸ Prefer YouTube? Tap here: https://bit.ly/NourishYourMood
đ Free Resource for You:
đ The Everyday Guide to Fermented Foods
đ https://bit.ly/GutFoodGuide
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
New View, New Life #3
Nourish Body, Mind & Mood Every Day
How you eatâand how well you digest your foodâdirectly impacts your mood, stress levels, focus, and emotional resilience. In this episode of New View, New Life, we explore the powerful gutâbrain connection and how nutrition, digestion, and nutrient absorption shape mental and emotional health, especially for busy moms.
Youâll learn how blood sugar swings, nutrient deficiencies, stress, and gut imbalances can contribute to brain fog, irritability, anxiety, and exhaustionâand why this is not a personal failure, but a biological response. We break down the science in a simple, practical way and share realistic strategies to support digestion, mood, and energy without perfection or overwhelm.
If you feel tired, reactive, foggy, or stretched thin, this conversation will help you understand what your body is asking for and how small, consistent shifts can restore calm, clarity, and resilience from the inside out.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đĄ Highlights:
âHow digestion and gut health directly influence mood, stress tolerance, focus, and emotional resilienceâWhy blood sugar swings, skipped meals, and chronic stress lead to irritability, anxiety, and brain fogâHow stress impairs digestion and nutrient absorptionâand why this is a biological response, not a personal failureâKey nutrients, enzymes, and gut supports that help stabilize mood, energy, and mental clarityâSimple, realistic daily habits that support digestion and nervous system balance without overwhelm~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đď¸ Enjoy New View New Life? Follow our sister podcast â â â New View New Life: The Summit Collectionâ â â for curated summit interviews on natural wellness, inner balance, and intentional living.
đ Tune in here:
đ§ Spotify:
https://bit.ly/NewViewSummitsSpotify
âśď¸ YouTube:
https://bit.ly/NewViewSummitsTube
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me?
đŹSubscribe to my email list here:
https://bit.ly/NewViewSubscribe
đĄ Website & more:
https://linktr.ee/newviewessentials
đ§ Email:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
-
âśď¸ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
đ Free Resource for You:
đ 3 Essential Oils for Mental Clarity & Spiritual Protection
đ https://bit.ly/ClarityOils
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
New View, New Life #2
Demonic Voices, Psychiatry Myths & Real Healing
Retired psychotherapist Jerry Marzinsky, with over 35 years of experience in psychiatric hospitals and prisons, challenges mainstream views on schizophreniaâsuggesting the âvoicesâ many patients hear may not be hallucinations, but parasitic entities feeding on fear and trauma.
He critiques the chemical imbalance theory, questions long-term antipsychotic use, and introduces the MACE Energy Method, a trauma-healing approach. While focused on severe mental illness, his work also sheds light on intrusive thoughts, fear loops, and protecting mental and emotional well-being.
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Bio:
Jerry is a retired licensed psychotherapist with 35+ years of experience studying psychosis and the voices of criminally insane patients in high-security psychiatric and correctional institutions. An award-winning clinician, he is co-author of An Amazing Journey into the Psychotic Mind and holds advanced degrees in psychology and counseling, with a multidisciplinary background in service, teaching, and aviation.
Connect with Jerry:
⢠Jerryâs website: https://www.jerrymarzinsky.com
⢠YouTube channel: https://www.youtube.com/@engineeringmentalsanity-je774
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đ Mentioned in the Episode:
âSherry Swineyâs site: http://www.keyholejourney.comâSherryâs blog: https://keyholejourney.wordpress.comâThe book: An Amazing Journey Into the Psychotic Mind â Breaking the Spell of the Ivory TowerđGet it here: https://www.jerrymarzinsky.com/books
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đĄ Highlights:
âRethinking intrusive thoughts, anxiety, and fear-based mental loopsâTrauma, emotional overwhelm, and mental healthâBeyond the chemical imbalance model of mental illnessâNon-drug approaches to emotional and nervous system healingâSpiritual and energetic protection for mental clarity~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đď¸ Enjoy New View New Life? Follow our sister podcast â â â New View New Life: The Summit Collectionâ â â for curated summit interviews on natural wellness, inner balance, and intentional living.
đ Tune in here:
đ§ Spotify:
https://bit.ly/NewViewSummitsSpotify
âśď¸ YouTube:
https://bit.ly/NewViewSummitsTube
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me?
đŹSubscribe to my email list here:
https://bit.ly/NewViewSubscribe
đĄ Website & more:
https://linktr.ee/newviewessentials
đ§ Email:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
-
âśď¸ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
đ Free Resource for You:
đ Essential Wellness Clarity Kit: Simplify Your Natural Health Journey
đ https://bit.ly/EssentialClarityKit
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
New View, New Life #1
Are Germs Really Out to Get You?
In this first episode of New View, New Life, I sit down with researcher and author Dawn Lester, co-author of What Really Makes You Ill?. We explore the terrain-based understanding of health, the real role of symptoms, and why the bodyâs natural detox responses are often misunderstood as âdisease.â
Dawn shares how mindset, stress, toxins, nutrition, and daily environment influence wellness far more than most people realize. We talk about bacteria, fungi, âcontagion,â childhood illnesses, parasites, fasting, and why returning to natureâs design empowers us to take back ownership of our health.
If youâre curious about natural healing, questioning mainstream narratives, or wanting a deeper, grounded view of how the body truly works, this conversation will open your eyes.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Bio:
Dawn Lester is a researcher and author of What Really Makes You Ill and The Nature of Reality. Drawing on decades of research into health, healing, and the mind-body connection, she helps people understand how past experiences shape their present and how to create a healthier, more empowered life.
Connect with Dawn:
âSubstack: https://dawnlester.substack.com/âFacebook: https://www.facebook.com/dawn.lester.12/âInstagram: https://www.instagram.com/dawnlester183/~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đĄ Highlights:
âDawn Lesterâs journey from illness to health researchâWhy the terrain-based view matters more than germ theoryâHow mindset, stress, and environment shape wellnessâThe real role of childhood illnesses and natural detox responsesâPractical ways to take back control of your health~*~*~*~*~*~*~*~*~*~*~*~*~*~*
đď¸ Enjoy New View New Life? Follow our sister podcast â â â â New View New Life: The Summit Collectionâ â â â for curated summit interviews on natural wellness, inner balance, and intentional living.
đ Tune in here:
đ§ Spotify:
https://bit.ly/NewViewSummitsSpotify
âśď¸ YouTube:
https://bit.ly/NewViewSummitsTube
~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Thanks for being here! Iâm Cherilyn, and Iâd love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
đż Want to keep learning and get special resources from me?
đŹSubscribe to my email list here:
https://bit.ly/NewViewSubscribe
đĄ Website & more:
https://linktr.ee/newviewessentials
đ§ Email:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
