Avsnitt
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The first half of this year has been epic on another level... but equally, it's come with a lot of lessons, changes and big-girl decisions.
I wanted to share a snippet of how this year has been unfolding for me and what I'm doing to un-frazzle my nervous system through a social-media optional, ADHD-friendly, life-first business.
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In this episode, I sit down with my good friend & email marketing strategist Cassidy Handle from The Copywriting Mama to talk about her journey from getting fired to building a thriving business, why email marketing is still one of the most powerful tools for sustainable growth, and how neurodivergent entrepreneurs can create a consistent email strategy without attaching themselves to the constant noise of the social media world.
We explore ethical marketing, blending nurturing and selling, repurposing content, staying focused in your niche, and the simple systems that make email marketing feel far less overwhelming.
If you've been putting off email marketing or wondering how to make it work in a way that feels human, authentic, and sustainable, this episode is for you.
Connect with Cass: https://www.instagram.com/thecopywritingmama/
Work with Cass in her new membership, Inbox Edified: https://thecopywritingmama.myflodesk.com/edified
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Saknas det avsnitt?
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Book a Free Neuro-Friendly Marketing Audit with Polly: https://calendar.app.google/GzPX17c738XvJrPS7
Join The Procrastination Station (FREE weekly live drop-in community sessions): https://pollypollock.thrivecart.com/procrastinationstation/Work with me inside The Neuro-Friendly Sales Accelerator: https://neuropreneurrising.com/nfsa
Alright, spicies - buckle up because I’m unpacking why social media might not just be “not working”… but it might also be getting in the way of you building a stable, sustainable client base.
I’ve spent most of this year stepping away from social media as a core strategy. I still show up occasionally, but I’m no longer relying on it to bring in clients - and the difference it’s made to my business has been INSANE.
This episode is about what changes when you stop defaulting to Instagram as your main visibility tool, and start rebuilding your marketing in a way that fits your nervous system, energy, and capacity.
I break down:
• Why social media isn’t a required part of getting clients
• The growing burnout and resistance many coaches are feeling around content creation
• What changed in my own business when I stopped relying on posting
• Why consistency doesn’t have to mean daily visibility
• How neurodivergent-friendly consistency actually works in practice
• Alternative visibility strategies that don’t depend on social media algorithms
• Why pulling back can increase clarity, clients, and momentum. -
The Neuro-Friendly Sales Accelerator (Mentorship)
The Procrastination Station (FREE)
"Why isn’t anyone buying my offer??"
In this episode, I break down what’s actually going on when coaches with ADHD feel like their offers aren’t selling.
We go into the biggest mistakes I see like:
Not consistently talking about your offerChanging your sales strategy too quicklyStruggling with clarity around your niche and messagingNot getting your work in front of the right people in the right way.+ more
If you’ve been stuck overcomplicating your business model and jumping between strategies without seeing results, this will help you simplify what you’re doing so you can finally build consistent sales and take your biz full time and beyond .
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Join me for live support every week in our free community for coaches & practitioners with ADHD, The Procrastination Station: https://pollypollock.thrivecart.com/procrastinationstation/
Join me as a student in my signature 4 month marketing mentorship program: https://www.neuropreneurrising.com/nfsa
This week, we break down some questions from community members inside The Procrastination Station!
In this session, we covered questions around:
Niche Switching Imposter SyndromeCreating Authority Content & Building TrustSelling Your Offer Clearly& so many more golden nuggets to help you take your biz full-time and beyond with energy-friendly marketing and sales.
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The Neuro-Friendly Sales Accelerator
The Procrastination Station (Free)
If you’ve ever struggled to “niche down” as a coach with ADHD because your brain has a million ideas, interests and ways you know you could help people… this episode is going to hit home harddddd.
In today’s ep, I’m breaking down why so many new and early-stage coaches with ADHD resist niching, why social media advice has made this whole thing 10x more confusing, and the real reason clarity actually creates more creativity, momentum and freedom in your business, not less.
We talk about:
why ADHD brains struggle with commitment, restriction and “choosing one thing”the difference between being multi-passionate vs lacking claritywhy vague positioning makes marketing, partnerships and visibility way harderthe ethical side of niching that nobody talks about enoughhow to niche in a way that feels aligned, creative and sustainable for your braina super simple framework to help you work out your niche without overcomplicating itLet's geawwww!
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The Neuro-Friendly Sales Accelerator (Work w/ me)
The Procrastination Station (FREE Drop-In Group Sessions)
This ep is a brutally honest conversation about distraction in online business, ADHD, shiny object syndrome, and the reason so many coaches stay stuck below a full-time income for years.
We’re diving into:
social media addiction and comparisonitisconstantly pivoting niches, offers, and strategiesrelying solely on posting instead of building real connectionscreating endless offers instead of mastering one sellable offerchasing more qualifications instead of taking actionimpatience, burnout, and the pressure to become an overnight successtrying to be everywhere instead of showing up consistently in the right placesIf you’ve ever thought:
“I’m working so gahd damn hard… so why isn’t this working yet?”
this episode is for you. -
If you’re a coach with ADHD or AuDHD building a business online, you’ve probably felt the insane level of pressure and attachment to social media that we're almost encouraged to have in this industry (even though it can often drain our focus and energy.)
In this episode, I break down what’s actually happening in your brain when you’re constantly reaching for “easy dopamine” on socials, and why it can leave ADHD brains feeling more scattered, flat, and burnt out over time.
Then I'll share my real-life routines as an ADHD business owner that help me stay regulated and focused without being glued to my phone all day, including:
how I start my mornings without immediately scrollingsimple ways to rebuild natural dopamine throughout the dayworkday boundaries that protect focus and energyhow I wind down at night so my brain can actually switch offMENTIONED LINKS:
The Procrastination Station (FREE weekly sessions)
Work with me inside The Neuro-Friendly Sales Accelerator
Come chat with me in the DMs on IG: @pollypollockofficial
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In this episode, I’m joined by Erin Rogers - intuitive mentor and breathwork facilitator who helps entrepreneurs reconnect with their clarity, confidence, and decision-making through nervous system regulation.
We dive into the link between intuition, overthinking, and the nervous system, especially for ADHD and high-performing entrepreneurs.
We cover:
Why overthinking and decision paralysis are usually nervous system issues rather than mindset issuesWhy ADHD entrepreneurs struggle to trust themselvesThe difference between intuition and impulsivityBurnout in high performers and why doing less can actually be more productiveSimple ways to regulate your nervous system during the workdayHow to rebuild self-trust after “bad” decisionsConnect with Erin:Website: erinrogers.io
Podcast: Inner Knowing with Erin Rogers (spotify) (apple)
Free Quiz: Discover Your Intuitive Type
Instagram: https://www.instagram.com/erinrogers.io/
Polly's Links:
Join my free drop-in weekly coaching sessions: https://pollypollock.thrivecart.com/procrastinationstation/
Work with me: https://neuropreneurrising.com/nfsa
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In this episode, we’re unpacking the preeeetty intense emotional experience of wanting everything in your business to happen yesterday - whether it's consistent clients, a full waitlist, smooth systems, scaling - or, eventually, that ever-elusive feeling of “finally I’ve made it.”
We explore the belief that so many entrepreneurs hold that business is something you “work hard at now” so you can eventually arrive at ease, consistency, and freedom.
But what happens when that arrival point never really comes?
This is something I had to learn the hard way, the more successful I became in business - but when I did, it literally set me free.
We talk about:
The emotional pressure of wanting fast results in businessADHD patterns of urgency, overwhelm, and self-blameWhy strategy switching keeps you stuck in a cycle of inconsistencyThe myth of viral success and overnight results onlineWhat real business growth actually looks like over 2–3+ yearsWhy nothing in business is fully controllable - but your actions ARE.Learning to slow down, stay consistent, and let things compound over timeSo, if you’ve been feeling behind, flustered, or like you need to overhaul everything in your business right now - this will help you step back into clarity.
MENTIONED LINKS:
Work with me in NFSA: Https://www.neuropreneurrising.com/nfsa
Join me every week for free coaching: https://pollypollock.myflodesk.com/tnd1j65jkw
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This episode is for the creatives who are tired of trying to squeeze their brain into 30-second reels and wondering why it’s leaving them drained and unfulfilled with no ROI.I sat down this week with podcast guesting coach Candace Dudley to talk about a strategy that doesn’t get enough airtime - using podcast guesting to grow your business in a way that fits how you think and communicate as an ADHDer in business.We get into why short-form content can feel so restrictive (especially if you’ve got an ADHD or creative brain), and how long-form conversations let you show the depth of your work, build real trust, and connect with the right people without burning yourself out trying to “keep up” on social media.But this isn’t one of those just “go be visible and hope for the best” kinda things.We break down how to do podcast guesting strategically - from choosing the right topics (so you’re not seen as just another generalist), to pitching in a way that actually gets you booked, to making sure it leads to real clients… not just a nice chat and zero tangible results.Let’s dive in! CANDACE’S LINKS: Instagram: https://www.instagram.com/candacedudley/
Threads: https://www.threads.net/@candacedudleyWebsite: https://www.candacedudley.com/ Podcast: https://podcasts.apple.com/us/podcast/podcasting-mentor-better-brave/id1580454311 (free) Podcast Matchmaking Community: https://stan.store/CandaceDudley/p/match-making MY LINKS: Join The Procrastination Station: https://pollypollock.myflodesk.com/tnd1j65jkw
Join me as an NFSA student: https://www.neuropreneurrising.com/nfsa
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Us ADHDers have a natural bullsh*t detector… which is why we often hear traditional sales advice and end up feeling weird, pushy, or uncomfortable when we try to go along with it.
In this episode, I’m breaking down an ADHD-friendly approach to sales that creates mad profit, but doesn’t rely on pressure tactics, pushiness or pretending to be someone you’re not.
We’re talking about how to sell online through trust, connection, and service, so you can sign clients consistently and feel good about the way you’re doing it.
If you hate selling, feel awkward promoting your offers, or feel like your content just isn’t converting anymore… then tune in - this will shift things for you.
WHAT WE COVER:
• Why ADHD entrepreneurs struggle with sales• Why posting content alone isn’t enough to make sales in 2026
• The mindset shift that makes sales feel natural rather than forced
• Why sales is a natural byproduct of having a service-first approach
• How to have real conversations that lead to paying clients
• Creating a boundaried, sustainable sales approach that converts on repeat
MENTIONED LINKS
JOIN OUR WEEKLY FREE DROP-IN COACHING SESH: https://pollypollock.myflodesk.com/tnd1j65jkw
WORK WITH ME INSIDE NFSA: https://www.neuropreneurrising.com/nfsa
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I sat down with creative director Kyra Alani for an honest conversation about what it really looks like to run a business when your brain and body don't follow the rules.
Kyra opens up about managing PMDD and neurodivergence as an entrepreneur, and why hyperfocus can be just as dangerous as classic burnout.
She also shares the creative tools that keep her grounded like her "word soup" writing technique and her "brand therapy" process that helps clients anchor their business to their deepest personal truth.
In this episode:
- PMDD and neurodivergence inside entrepreneurship-
The dangerous side of loving your work-
Why she said goodbye to her Instagram and what replaced it
- The "word soup" technique for creative blocks
- What "brand therapy" and "dream architecture" mean to Kyra
Kyra's Links:
Founding Mothers Media Website: www.foundingmothersmedia.com
Instagram: @kyraaulani
Threads: @kyraaulani
FM Radio (This is her future private podcast & design support channel launching May 2026)
https://chat.whatsapp.com/BZhYGj3BzOW8w4Je2VeQ8q
My Links:
Our Weekly FREE Community Coaching Sesh: https://pollypollock.myflodesk.com/tnd1j65jkw
The Neuro-Friendly Sales Accelerator: https://www.neuropreneurrising.com/nfsa
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In this episode of Neuropreneur Rising, we're diving into one of the most important and most avoided topics for neurodivergent business owners... the difference between repulsion and attraction, and why attracting consistent clients means getting comfortable with being not for everyone.
We talk about RSD, the fear of being seen, and the deep conditioning many of us carry around blending in, and how all of that may actually be sabotaging your marketing.
If you've ever kept your content deliberately vague so nobody could dislike it, or avoided niching down because it felt like closing doors, this episode is your honest, compassionate wake-up call.
I also share a few personal stories about polarising responses I've directly received from people - including a real look inside my email inbox.
+ a simple but powerful strategy you can try this week.
In this episode we cover:
Why casting a wide net is keeping you invisible and inconsistentThe "smallest viable market" and why it's the real path to attracting consistent clientsHow childhood conditioning makes repelling people feel genuinely dangerous for neurodivergent business ownersRSD, the nervous system, and why this is more than just a mindset issueLinks & Resources:
🔗 The Neuro-Friendly Sales Accelerator: www.neuropreneurrising.com/nfsaIf this episode resonated, share it with a business bestie and leave a review (it helps more neurospicy entrepreneurs find the show and start killin' it in business too!)
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In this episode, I’m joined by ADHD business mentor Karrie Lemansky to talk about rebuilding confidence in business after a late diagnosis.
We explore the emotional journey of discovering ADHD later in life, the “self-trust gap” many entrepreneurs experience, and why traditional business advice often leads to burnout.
Karrie shares practical strategies to help you rebuild confidence, simplify your business, and grow in a way that feels sustainable.
Inside this episode:
Late diagnosis ADHD and emotional impactThe self-trust gap and confidence in businessWhy ADHD entrepreneurs burn outPractical strategies for rebuilding confidence in businessRedefining success on your own termsMENTIONED LINKS:
Join our FREE monthly co-working sesh
Become a Neuro-Friendly Sales Accelerator student
DM me on IG @pollypollockofficial
Email me at [email protected]
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Scaling your business without burning out can feel impossible sometimes when you’re neurodivergent or have a busy brain.
In this episode, I share 3 rules that I truly believe you need to break or at least challenge, so you can move towards more growth, consistency, and freedom in your business.Are you doing all the “right” things in your business that those "IG gurus" told you to do and still struggling to move past your income ceiling?
If "yes", you might just be following rules that are secretly holding you back.
Inside this episode, you’ll learn:
Why “scaling big is the only way” could actually reduce your profit and freedom
The truth about online visibility and why you don’t need to play the social media game to be seen by more people.
What "consistency" really means, and how to show up strategically without burning out
I also share some stories from my own students inside the Neuro-Friendly Sales Accelerator who’ve stopped overdoing social media and started seeing better results; more clients, more revenue, and more joy.
MENTIONED LINKS:
Join our FREE monthly co-working sesh
Become a Neuro-Friendly Sales Accelerator student
DM me on IG @pollypollockofficial
Email me at [email protected]
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I put a call out to my community for your real, unfiltered questions about marketing online with a busy brain, and what came back was a batch of questions soooooo damn good and so honest that I knew I had to do a dedicated Q&A episode.
Because if one neuro-spicy brain is asking it, I just KNOW that way more of you are thinking the same and asking yourself "is it just me?!"
I'm answering questions straight from neurodivergent online business owners who are tired, confused, and frankly a bit fed up with the way they're told they "should" be marketing, and sharing some real, grounded advice on how to not only make marketing doable, but how to actually fall in LOVE with it so it feels like an extension of you.
If any of the questions made you go oh damnnnnn, that's me - then come listen!
This one's for the business owners doing their best with a busy brain that just doesn't gel with the social media grind, and who are wondering if there's a better way.
Weellllll, there is, and we gon' talk about it!
And if you finish this episode thinking I need someone to actually help me build this - that's exactly what the Neuro-Friendly Sales Accelerator is for.
NFSA is built specifically for neurodivergent online business owners who are done with the social media grind and are ready to build a marketing strategy that doesn't force them to choose between peace and profit.
Inside, I personally coach you for 4 months through off-social, energy-friendly marketing that fills your client roster without the daily posting overwhelm.
Come find out if it's a fit! >> https://www.neuropreneurrising.com/nfsa
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Wazzup my friends - In this episode, I'm busting 3 of the biggest myths keeping online business owners chained to Instagram in 2026 - and making the case for why growing your business without Instagram isn't just possible, but it might actually be faster and more sustainable than what you're doing right now, especially if you're neurodivergent.
We cover:
Why Instagram has the same limiting energy as that one toxic ex who told you you'd be "nothing without them"Why long-form content isn't the "slow burn" you've been told it is (especially in 2026)The difference between being visible and being findable - and how to start becoming findable so you don't feel like posting everyday is a requirement.How showing up once a week in the right place beats showing up 10 times a week in the wrong oneHow to utilise the power of community and collaborations to grow your email community in BIG numbers.If you've ever thought "but if not Instagram, then where?" - this one's for you.LINKS MENTIONED:
The Neuro-Friendly Sales Accelerator (NFSA)
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In this episode, I share how I personally 8x’d my monthly income as an ADHD online business owner by simplifying my business, focusing on one core offer, and being more precise with my niche and marketing.
If you’re an ADHD business owner struggling to get consistent clients, feeling scattered with multiple offers, or relying too heavily on social media, this episode will show you why doing less can actually help you grow more.
I break down:
Why one core offer creates clearer client attraction
How niching down will usually increase income
How to simplify your business model without losing revenue
Practical steps for ADHD-friendly business growth
If you want to get more clients as an ADHD entrepreneur without overwhelm, or constant content pressure - this episode will help you rethink your strategy.
Lez goooooo!
LINKS:
Work w/ me inside The Neuro-Friendly Sales Accelerator
- Visa fler
