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When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels.
How iron is absorbed in the body and the key factors that support optimal absorption.The importance of stomach acid in iron absorption and the common factors that can negatively impact stomach acid levels.Why taking iron every day may not be the best approach for everyone.The significance of choosing the right form of iron in a supplement and why more iron isn’t always better.Why individuals with inflammatory bowel disease (IBD) are more prone to iron deficiency and what to consider for proper management.The difference between haem and non-haem sources of iron, and how to make sure you’re getting enough from your diet.
In this episode, I dive into the importance of iron absorption and how you can improve your body’s ability to absorb this essential mineral.
In this episode, I discuss:If you’ve been struggling with low iron levels despite taking supplements or eating iron-rich foods, this episode will help you understand what might be going wrong and give you practical tips to support your body’s iron absorption.
Episode Links:
Download our free Kids Gut Health e-book
Book an appointment with one of our Naturopaths
Episode 113: Iron Deficiency in Children
Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in ChildrenThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, I share the naturopathic approach to coeliac disease in children.
In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis.In this episode, I discuss:
Why immune regulation is crucial in coeliac disease; The connection between the gut microbiome, immune regulation, and inflammation in coeliac disease. How to improve gut diversity and the role of pre-and probiotics in gut healing.Why nutrient absorption is often compromised in people with coeliac disease and how you can screen for common deficiencies.Strategies for healing and repairing the gut lining to restore gut health.Coeliac disease affects everyone differently, and your body’s needs may be unique. That’s why it’s so important to work with a qualified practitioner who can guide you through personalised testing and create a tailored plan for your specific health needs.
If you're managing coeliac disease or suspect you may have it, our practitioners can ensure you're on the right track to healing and long-term wellness.
Episode Links:
Download our free Kids Gut Health e-book
Book an appointment with one of our Naturopaths
A study that highlights the association between nutritional deficiencies and coeliac disease
A study that outlines why decreased butyrate production can lead to coeliac diseaseThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important.
In this episode, I discuss:
Common signs and symptoms and why many are not related to the gut; The prevalence of coeliac disease; Three important tests for coeliac disease;Why an accurate diagnosis is crucial; Why symptoms in children are different from adults;The link between autoimmune conditions and coeliac disease;Why testing in children under 3 is not recommended;If you or someone you know is experiencing any of the symptoms discussed in this episode, it might be time to get tested for coeliac disease. And if you found this episode helpful, please share it with others who might benefit!
Episode Links:
Download our free Kids Gut Health e-book
Book an appointment with one of our NaturopathsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season!
Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also worsen asthma and eczema in children, making it even more challenging to manage.
In this episode, I'll focus on three essential things you need to know if your child struggles with hay fever.
In this episode, I cover:
Why antihistamines might not be the best long-term solutionThe importance of microbiome diversity.The benefits of outdoor play and exposure to microbes for immune system development.The specific probiotic strains that are effective for hay fever. How gut health might predict the likelihood of developing allergies.The critical role of vitamin D in immune strength and regulation.My favorite herbs to alleviate hay fever symptoms.Ready to take control of your family's seasonal allergies?
Episode Links:Download our FREE Gut Health eBook to improve your child’s microbiome
If you'd like 1:1 support in helping your family manage seasonal allergies, book a consultation with one of our expert naturopaths today!
Listen to Episode 6 'The Hygiene Hypothesis and Allergies in Kids' hereCheck out this study outlining how our gut bacteria may predict the likelihood of developing allergies
Check out this study that shows the link between low vitamin D and allergies
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities.
If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen.
In this episode, Jess and Laura cover:
What salicylates are and where they can be found;How a salicylate sensitivity occurs and conditions that may predispose you to it;Laura's dietary and lifestyle advice for managing salicylate sensitivity; Indicators of a salicylate sensitivity;How to support liver detoxification pathways;What oxalates are and how they can cause issues;Symptoms and underlying causes of an oxalate sensitivity;Foods that are high in oxalates;Laura's advice for managing oxalate sensitivity and why she doesn't recommend a low oxalate diet.Understanding salicylates and oxalates can be crucial for improving your health. By supporting liver detoxification, making informed choices about the foods you consume, and understanding the root cause of a sensitivity, you can manage symptoms and enhance your wellbeing.
Episode Links:
Find out more about booking a consultation with Laura hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week’s podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura’s personal and clinical experiences.
Laura's journey to becoming a Naturopath;The difference between a food allergy and a food intolerance;An overview of histamine and the symptoms of histamine intolerance;How histamine intolerance occurs;Conditions that can cause a buildup of histamine in the body;Foods that are high in histamine;Laura's approach to managing histamine intolerance.
Throughout the episode, Laura and Jess explore:Whether you're experiencing symptoms of histamine intolerance or are simply curious about how it works, Laura’s expert advice and practical approach provide actionable steps for improving well-being. For those interested in learning more or seeking personalised guidance, a consultation with Laura could be the next step toward better health.
Episode Links:
Click here to find out more about booking a consultation with Laura
Check out Tension and Trauma Releasing Exercises here
Click here to learn more about EMDR TherapyThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, Jess is joined by Natural Super Kids Naturopath Sarah Worboys to dive into the topic of microbiome testing and address questions from Natural Super Kids members. Sarah has been a frequent guest on the podcast and brings a wealth of knowledge and experience to this discussion.
How microbiome testing has evolved;Research on cohabitation and the gut microbiome;Testing the gut microbiome in children;When Sarah considers microbiome testing; A case study where Sarah utilised microbiome testing and gained valuable insights;Questions surrounding microbiome testing from Natural Super Kids members and their recommendations;Microbiome testing options and pricing; Testing for food intolerances and leaky gut.
In last week's episode, Jess welcomed Dr. Brad Leech, a PhD-qualified Clinical Nutritionist and Herbalist and Lead Clinical Educator at Co-Biome by Microba, to the podcast to explore gut microbiome testing. If you haven't listened to this episode yet, be sure to check it out here.
Throughout this episode, Sarah and Jess share:This episode explored the latest research and practical applications of microbiome testing, particularly for children. We hope this episode has answered your questions and provided a deeper understanding of how microbiome testing can be a powerful tool for optimising health.
Episode Links:
Listen to Episode 33 'Meet our new Naturopath, Sarab Worboys' here
Listen to Episode 66 'Common poop signs in children with Naturopath Sarah Worboys' here
Listen to Episode 123 'A case study on resolving enlarged adenoids and tonsils in children naturally with Sarah Worboys' here
Listen to Episode 139 'Navigating perimenopause with Natural Super Kids Naturopath, Sarah Worboys' here
Listen to Episode 157 'How naturopathy can support sleep issues in children' with Sarah Worboys here
Listen to Episode 158 'Melatonin to support children's sleep' with Sarah Worboys here
Check out the Co-Biome website here
Book a consultation with Sarah hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this weeks episode, Jess is joined by Dr. Brad Leech, PhD-qualified Clinical Nutritionist and Herbalist Dr. Brad Leech, to discuss gut microbiome testing. Dr. Brad Leech specialises in complex gastrointestinal disorders and chronic autoimmune conditions, offering personalised care to his patients through functional nutrition, integrative medicine, and holistic wellness.
Dr. Brach Leech's journey to specialising in gut and autoimmune conditions;Key markers and bacteria analysed in gut microbiome tests and their impact on symptoms;How comprehensive microbiome testing is identifying potential issues;How gut microbiome test results can explain children's symptoms;Symptoms or conditions that strongly indicate the need for gut testing;The accuracy of gut microbiome tests and Dr. Brad Leech's testing recommendations;The best course of action once you have identified any issues;Dr. Brad Leech's number one intervention for children's microbiome health.
As the Lead Clinical Educator at Co-Biome by Microba, Dr. Brad Leech uses his expertise in gastrointestinal healthcare to translate the latest gut microbiome research into practical clinical applications.
In this episode, Jess and Brad discuss:Dr. Leech's extensive knowledge and practical approach offers valuable insights into understanding and addressing gut health issues in children. This episode will give listeners a clearer understanding of the markers and bacteria analysed in gut microbiome tests, the accuracy of these tests, and actionable steps to improve gut health.
Episode Links:
Check out Dr. Brad Leech's Website Here
Follow Dr. Brad Leech on InstagramThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this weeks episode, Jess is joined by Clinical Psychologist Brita List to chat about the psychological approach to PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infection. In PANS and PANDAS, the body’s immune system mistakenly attacks healthy brain cells, leading to autoimmune processes that affect central nervous system function.
What is PANS and PANDAS from a psychologists perspective;How to differentiate between PANS, OCD, and anxiety; Brita's journey to working with PANS; Barriers PANS families face in seeking support and reasons behind them; Comparing psychological interventions for PANS with other conditions;Healthcare professionals who can support PANS families.
In this episode, Jess and Brita will discuss the following:Through the expertise of Clinical Psychologist Brita List, listeners gain a deeper understanding of PANS and PANDAS and the unique challenges faced by families seeking support. This discussion emphasises the need for a comprehensive support team, including professionals beyond just the medical field. This episode is a must-listen for anyone looking to understand PANS and PANDAS.
Episode Links:
Click here to listen to Episode 167: All About PANS and PANDAS in Children With Dr Leila Masson
Follow Brita on Instagram
Check out Brita's website here
Click here to connect with Brita on Facebook
Come along to my free Masterclass to dramatically improve your Kids Mood, Sleep and Behaviour, Save your Seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial.
The importance of not blaming yourself for your child's behavioural difficulties;Factors contributing to behavioural issues in children in modern-day children;The role of medications and the impact of dietary, lifestyle, and environmental changes on behavior and mood;The naturopathic approach to managing behavioural difficulties in kids;Contributors to neuroinflammation and its significance in brain diseases and mental health issues.
In this episode, Jess covers:By highlighting these points, Jess explains how naturopathic support can address underlying factors, boost brain function, and reduce neuroinflammation. With these insights, you can feel more confident and better equipped to support your kid's behaviour.
Episode Links:
Click here for access to '3 Breakfast Recipes to Improve Your Kids Mood, Sleep, and Behaviour'
Sign up to my brand-new masterclass 'Four Simple Adjustments to Dramatically Improve Your Kid’s Mood, Sleep, and Behaviour' hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's podcast episode, Jess is talking about whether your child's behavioural challenges could be attributed to the state of their gut. At Natural Super Kids, it's observed that tummy pain, constipation, diarrhoea, bloating, and fussy eating often impact behavior negatively. Often, when addressing digestive concerns parents notice an improvement in their children's behaviour.
The difficulty of identifying digestive issues in children;Having open conversations around bowel motions and keeping track of how often children are going to the toilet;Questions to ask your kids to determine if they are having digestive issues and empower your children to be more in tune with their body;How the diversity of your gut microbiome influences neurotransmitter production;The link between neurodiversity and the gut microbiome.
In today's episode, Jess will cover:
The insights Jess shares in today's episode highlight the importance of gut microbiome diversity and its influence on neurotransmitter production, emphasizing the connection between the gut and the brain.
Episode Links:Click here to access our eBook featuring three delicious and simple breakfast recipes to improve your kids, mood, sleep, and behaviour
Book a 1:1 consultation with a Natural Super Kids practitioner here
Click here to join the Natural Super Kids Klub waitlist
The Kid's Bristol Stool Chart - a great tool to support kids in understanding their stools
Listen to Episode 151 'What is the gut-brain connection and why does it matter for our kids?" here
Check out this study surrounding how the microbiome of a toddler's gut may influence their behavior
This study demonstrates how Autism symptoms reduced by nearly 50 percent two years after a fecal transplantThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you.
In this week’s podcast episode I am letting you in on the realities of our family’s overseas adventure in Canada.
In this episode, I discuss:
Canada’s natural beauty and our itinerary during our time here;Travelling at this stage of our life;The family dynamic during our trip and the challenges we experienced;Our encounters with the wildlife;The mental load of planning meals for a family while overseas.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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We have recently returned from a 4 week family holiday to Canada, travelling with our two teenagers, so in this week's episode, I am sharing the process we took to plan this overseas family adventure. Taking our kids to Canada has been on our bucket list for a while, as my husband and I have spent a lot of time backpacking through Canada in our early 20s (our son is even named after one of our favourite towns in Canada.. that's how much we love the country.)
How we have been able to budget for this trip;Why we decided to go to Canada;My tips for planning a family holiday;Making compromises when travelling with family and adjusting your itinerary to suit your family;How to involve your kids in the planning of your holiday;Staying in tune with your body while travelling;My strategies to support jet lag with long-haul flights;How to boost your kids' immune system to avoid flight germs.
We have spent time travelling around Australia as a family when the kids were younger, however, we were yet to do a long-haul overseas trip as a family of four! Next week I'll be sharing all the lessons we learned travelling together and travelling with teenagers.. so stay tuned for Part 2!
In this episode, I cover:This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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We have been focusing a lot on brain health recently on the podcast with our episode last week focusing on the key dietary changes I recommend for kids with ADHD - check it out here.
The function of Omega-3 and the difference between EPA and DHA;What to look for in a DHA supplement;The different forms of magnesium and how this nutrient can support neurodiverse children;The signs and symptoms of low GABA;The Gut-Brain Axis and how the use of specific probiotic strains can support neurological health;The function of B vitamins and what to look for in a supplement;Vitamin D for neurological health and testing your kid's Vitamin D status.
We also chatted with Dr. Robert Melillo about the Melillo method and his approach to balancing the brain in kids with Autism, ADHD, OCD, and Tourette Syndrome. Listen to my chat with the wonderful Dr.Robert Melillo here
This week we will be discussing the key nutrients to support neurodiverse children. Nutrition can offer a lot when it comes to supporting neurological health and minimising challenges associated with neurodiversity.
Throughout this episode, I discuss:
To find out more about booking a consultation with our team at Natural Super Kids, click hereClick here to access our Healthy Brain Bundle - giving you access to recipes, guidance and education to support healthy mood, behaviour and sleep in your kids
Episode Links:This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general.
The two most important dietary tweaks to consider implementing in ADHD;How to balance macronutrients in the diet;The importance of different macronutrients for brain health;Prioritising healthy fats and what fats to avoid;Why additives can be harmful to children;What additives are and tips to reduce your child's intake of additives.
In this episode, Jess discusses:
Click here to access our Brain Bundle, featuring recipes and dietary support to support mood, sleep and behaviour in your kids.
Episode Links:This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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On this week's podcast episode, Jess is joined by a specialist in child neurological health and neurological disorders, Dr. Robert Melillo. Dr. Melillo is a clinician, professor, brain researcher, and best-selling author. Dr. Melillo has been supporting children with Autism, ADHD, OCD, Dyslexia, Tourette's, Bipolar as well as many other mental, attention and behavioural learning disorders for over 30 years.
Dr. Melillo's previous clinical experience and education;What is going on in the brain in neurological disorders; The importance of developmental milestones and how you can pick up brain imbalances as a parent; Dr. Melillo's approach to treating functional disconnections or brain imbalances in children;Diet and nutrition for brain health;How lifestyle factors affect brain health.
In this episode, Jess and Dr. Melillo will discuss:
Check out Dr. Robert Melillo's Website Preorder Dr. Robert Melillo's Book 'Disconnected Kids' Click here to access Dr. Robert Melillo's resource papers Follow Dr. Robert Melillo on Instagram Like Dr. Robert Melillo's Facebook page Watch 'Disconnected Kids, Reconnected Families' with Dr. Robert and Carolyn Melillo Book a virtual consultation with Dr. Robert Melillo
Episode LinksThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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On this week's podcast episode, Jess is speaking with integrative paediatrician Dr Leila Masson all about PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infection. In PANS and PANDAS, the body’s immune system mistakenly attacks healthy brain cells, leading to autoimmune processes that affect central nervous system function.
How PANS occurs and the symptoms associated with PANS;The difference between PANS and PANDAS;How to reduce toxin exposure;Diagnostic testing for PANS;Treatment for PANS and how to reduce the risk of flares in the future; How gut health is associated with PANS;Supplement recommendations to support gut health for kids with PANS; Why a nutritious diet is essential for treating PANS;The long-term effects of PANS.
Dr Leila Masson underwent her paediatric training at the University of California in San Francisco and has a Master in Public Health from Harvard University. She treats children with autism, ADHD, PANS, allergies, and other chronic issues by addressing the underlying causes, such as nutritional deficiencies, unhealthy gut flora, or inflammation.
Dr Masson has written a guidebook for parents "A-Z Children's Health" packed with practical advice on treating common childhood illnesses. Dr Masson offers webinars and online courses on a wide range of health issues, to support children and their families on their path to better health.
During this episode, Jess and Dr Leila Masson will share:
Check out Dr Leila Masson's website herePurchase a copy of Dr Leila Masson's Book - 'The Essential Guide To A Healthy Child' here Click here to check out Dr Leila Masson's WebinarsFollow Dr Leila Masson on FacebookFollow Dr Leila Masson on Instagram Book a 1:1 consultation with the Natural Super Kids team here
Episode Links:This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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If you missed last weeks podcast, Jess spoke to relationship coach Aston Simmonds about how to recreate your relationship after kids. Here is the link to listen to this episode.
Nates journey and how he came to write the book '80/80 marriage';How a 50/50 marriage model makes a relationship less equal;The availability bias and the overestimation bias;The theory behind the 80/80 marriage model;How to implement radical generosity into your relationship;Navigating under contributing and over contributing in a relationship.
This week on the podcast we have Nate Kemp, best-selling author of the book '80/80 Marriage' and formally trained philosopher. Nate and his wife Kaley, developed the idea of 'The 80/80 Marriage', a relationship model for balancing career, family and love. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.
In this episode, Jess and Nate go over:Episode Links:
Check out the 80/80 marriage website Click here to sign up to the 80/80 marriage FREE newsletterBuy the 80/80 marriage book in Australia Follow 80/80 marriage on InstagramThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Today we have relationship coach Aston Simmonds on the podcast to discuss recreating your relationship after kids and keeping the spark alive. Aston is not only a relationship coach, but a retreat facilitator, podcast host, writer and married mum of two. Aston helps women and couples to communicate, connect and recreate their relationship after having kids.
Astons journey and how she began working in this role;Understanding what your relationship vision is; How to shift your expectations in a relationship to stay connected through the chaos;Recreating your relationship to keep the spark alive;Questions to ask to increase connection in your relationship; Redefining what it means to be a mother;How to shift parenting expectations and work together with your partner.
In this episode, Aston and I go over:Episode Links:
Get Your Copy Of The 5 Minute Coffee Check-InJoin Aston's 'Recreate Your Relationship' 4 week online program and discover how you can Recreate Your Relationship in less than 4 weeks!Check out Aston's Website hereFollow Aston on InstagramWatch Aston on YoutubeThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Our guest on the podcast this week is Emily Lo, who is a Paediatric Occupational Therapist and Sensory Expert, a mother, and a caregiver to her autistic brother.
Signs of a sensory challenge in your kids;The do's and don'ts of fussy eating;The difference between sensory-avoidant kids and sensory-seeking kids;The theory behind occupational therapy and sensory challenges in kids;How to distinguish between over-responsive and under-responsive kids ;Emily's calming sensory activity recommendations.
Emily has worked for the Department of Education, in International Schools, for Not For Profit Organisations, and in private practice. Emily has a private practice in Sydney, called 'Child-Led Therapies'. Emily is certified in AYRES Sensory Integration, DIRFloor time, SOS feeding, Handwriting Without Tears and Therapeutic Listening.
Emily shares her knowledge on social media about child development, play sensory, and therapy activities. Emily's goal is to empower caregivers through education on how to support their children.
In this episode, Emily and I discuss:
Follow Emily on Instagram hereCheck out 'OT with Emily' Website hereCheck out Emily's Private Practice - Child Led Therapies
Episode Links:This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
- Visa fler
