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Addiction is a complex issue that affects not just the individual, but also their loved ones. We examine the psychological aspects of addiction.
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In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Seasonal Affective Disorder" (SAD) and how the change in seasons can impact our mood and well-being. As the days get shorter and colder, many people experience a dip in energy and mood, but what exactly causes this? We’ll discuss the science behind SAD, including the role of light, changes in circadian rhythms, and brain chemistry. Plus, we’ll share practical strategies to combat these seasonal blues and help you feel your best, even during the darker months. Tune in to learn how to brighten your mood when the seasons change.
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In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Change" as we head into the new year. It’s that time when everyone talks about a “New Year, New You,” but why is change so difficult to achieve? We explore the mental barriers that make it challenging to stick to resolutions and why many of us revert to our old habits. From understanding the science of motivation to discovering what truly drives lasting change, we’ll unpack how you can set yourself up for success this year—whether you're looking for a fresh start or aiming to build on what you’ve already begun. Tune in to learn how to make this year’s changes stick.
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Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. In this episode, we explore the importance of emotional intelligence and provide tips on how to develop this crucial skill. Enhancing your emotional intelligence can lead to better relationships, improved mental health, and greater success in life.
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Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for a wide range of mental health issues. In this episode, we take an in-depth look at how CBT works, its principles, and how it can help you change negative thought patterns and behaviors. Whether you’re considering CBT or just curious about how it works, this episode is a must-listen.
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In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Giving" to kick off the holiday season. Why does giving make us feel so good, and what drives us to be generous? We dig into the science behind acts of kindness, uncovering how generosity can boost our mood, strengthen social bonds, and even improve our mental health. Whether it's through giving gifts, volunteering, or simply offering a helping hand, we’ll discuss how a little generosity can go a long way in making the season brighter for everyone. Tune in to discover the powerful impact of giving on both the giver and the receiver.
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In this episode of Naked Psychology with Doug and Kendall, we kick off the holiday season with a deep dive into the "Psychology of a Stressful Month" and how to navigate it. The holidays can be a time of joy, but they can also bring a lot of pressure, from shopping and social commitments to family gatherings and financial worries. We explore why this time of year can be so overwhelming and share practical strategies to help you stay balanced and stress-free. Join us as we discuss how to manage expectations, find moments of calm, and truly enjoy the season without feeling burned out.
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Trauma can have a profound impact on our mental health, but recovery is possible. We discuss the psychological effects of trauma and the steps you can take toward healing and recovery. Whether you’re dealing with recent trauma or past wounds, this episode offers guidance on how to move forward and reclaim your life.
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Parenting is one of the most challenging and rewarding experiences in life, but it can also be overwhelming. In this episode, we offer insights into child development, parenting styles, and effective communication with children. Whether you’re a new parent or an experienced one, this episode provides valuable tips for fostering a healthy and supportive family environment.
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In this episode of Naked Psychology with Doug and Kendall, we explore the powerful role of thankfulness in shaping our mental well-being. Gratitude is more than just saying "thank you"—it’s a mindset that can transform how we see the world, improve our relationships, and boost our overall happiness. We dive into the science behind gratitude, discussing how it impacts the brain, reduces stress, and helps us focus on the positive aspects of life. Tune in as we uncover simple ways to practice gratitude every day and how cultivating a thankful attitude can make a big difference in your life.
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Depression is a serious mental health condition that affects millions, but it’s often misunderstood. We discuss the symptoms of depression, how to recognize them, and the various treatment options available. From therapy to medication to lifestyle changes, we provide a comprehensive overview of how to manage and overcome depression.
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Mindfulness and meditation are powerful tools for improving mental health, reducing stress, and enhancing overall well-being. In this episode, we explore the benefits of mindfulness practices and provide tips on how to incorporate them into your daily routine. Whether you’re a beginner or an experienced practitioner, this episode offers insights into the transformative power of mindfulness.
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Welcome to Naked Psychology with Doug and Kendall! In this episode, we're diving into the mysterious and controversial topic of possession. We'll explore the psychological theories behind this phenomenon, examining what might be happening in the brain during these intense experiences. From dissociative disorders to the power of suggestion, we'll unpack why some people believe they’re possessed and what science has to say about these cases. Whether you’re a skeptic or a believer, join us as we peel back the layers of psychology behind possession!
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Welcome to Naked Psychology with Doug and Kendall! In this special Halloween episode, we're diving into the eerie world of ghosts. We'll explore the psychology behind why so many of us believe in the supernatural, what drives ghost sightings, and how our minds can play tricks on us in the dark. So grab your favorite Halloween treat, turn down the lights, and join us as we uncover the spooky science behind all things ghostly!
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In our latest episode of Naked Psychology with Doug and Kendall, we dive into the fascinating reasons why so many of us love to be scared. From the adrenaline rush that comes with a good fright to the emotional release that follows, we explore the psychological mechanisms behind our attraction to horror. Whether it's the thrill of facing the unknown, the bonding experience of shared fear, or the safe environment that allows us to confront our anxieties, this episode uncovers why we seek out fear and why it feels so good. Tune in to discover the science behind the scares!
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Self-esteem is the foundation of our mental health, influencing how we perceive ourselves and interact with the world. In this episode, we share practical strategies to boost your self-worth and confidence. Whether you’re struggling with self-doubt or looking to strengthen your self-esteem, this episode offers actionable advice to help you build a positive self-image.
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Self-esteem is the foundation of our mental health, influencing how we perceive ourselves and interact with the world. In this episode, we share practical strategies to boost your self-worth and confidence. Whether you’re struggling with self-doubt or looking to strengthen your self-esteem, this episode offers actionable advice to help you build a positive self-image.
- Visa fler
