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In this episode of Naked Psychology with Doug and Kendall, we take a closer look at the "Psychology of Personality Disorders." We explore what personality disorders are, how they manifest, and their impact on relationships and daily life. From borderline personality disorder to narcissistic personality disorder, we’ll break down the different types and discuss the challenges of diagnosing and treating them. Whether you’re curious about how these disorders develop or want to understand their effects on those who live with them, this episode offers insights into the complexities of personality and mental health.
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In this episode of Naked Psychology with Doug and Kendall, we explore effective "Stress Management Techniques" to help you navigate life's pressures. Stress is a natural part of life, but managing it is key to maintaining mental and physical health. We’ll discuss practical strategies like mindfulness, deep breathing exercises, time management, and the importance of self-care. Plus, we delve into how understanding the root causes of stress can make a big difference in how you cope. Tune in to learn how to keep stress in check and find balance in your everyday life.
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In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Sleep" and why it's so crucial for our mental and physical well-being. Sleep is more than just rest—it’s a complex process that impacts everything from our mood and memory to our ability to cope with stress. We explore the different stages of sleep, the role of dreams, and what happens in our brains while we snooze. Plus, we’ll share tips on how to improve sleep quality and overcome common issues like insomnia and restless nights. Whether you’re a night owl or an early bird, tune in to learn how better sleep can transform your life.
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Social media has become a ubiquitous part of our lives, but it can also have a negative impact on our mental health. We explore the effects of social media use on self-esteem, anxiety, and depression, and offer tips on how to maintain a healthy relationship with social media. This episode is essential listening for anyone looking to understand the psychological effects of our digital world.
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In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Love" and the secrets to finding it—and keeping it. We dive into what makes us fall in love, from the chemistry of attraction to the deeper emotional connections that create lasting bonds. How can you find the right partner, and what does it take to nurture a relationship over time? We’ll share insights into building trust, maintaining intimacy, and overcoming common challenges that couples face. Whether you’re looking for love or want to strengthen an existing relationship, tune in to learn the psychology behind creating a connection that stands the test of time.
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In this episode of Naked Psychology with Doug and Kendall, we delve into the "Psychology of Love Languages" and explore how understanding your love language can transform your relationships. We discuss the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and how each one shapes the way we express and receive love. What’s your love language, and how does it affect your connections with others? Tune in to discover how learning about love languages can deepen your relationships, improve communication, and help you feel more understood by those you care about.
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Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and influence the emotions of others. In this episode, we explore the importance of emotional intelligence and provide tips on how to develop this crucial skill. Enhancing your emotional intelligence can lead to better relationships, improved mental health, and greater success in life.
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In this special Valentine's month episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Dating." From the thrill of a first date to navigating the ups and downs of modern dating culture, we explore what makes dating such a unique and sometimes challenging experience. Why do we feel those butterflies, and what drives our attraction to others? We’ll look at the science behind chemistry, attachment styles, and the social dynamics that play a role in romantic connections. Whether you’re single, in a relationship, or somewhere in between, join us as we uncover the psychology behind the search for love and connection.
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We pick up in this episode on the various treatment options available. From substance abuse to behavioral addictions, this episode provides a comprehensive overview of how to recognize and address addiction.
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Addiction is a complex issue that affects not just the individual, but also their loved ones. We examine the psychological aspects of addiction.
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In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Seasonal Affective Disorder" (SAD) and how the change in seasons can impact our mood and well-being. As the days get shorter and colder, many people experience a dip in energy and mood, but what exactly causes this? We’ll discuss the science behind SAD, including the role of light, changes in circadian rhythms, and brain chemistry. Plus, we’ll share practical strategies to combat these seasonal blues and help you feel your best, even during the darker months. Tune in to learn how to brighten your mood when the seasons change.
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In this episode of Naked Psychology with Doug and Kendall, we dive into the "Psychology of Change" as we head into the new year. It’s that time when everyone talks about a “New Year, New You,” but why is change so difficult to achieve? We explore the mental barriers that make it challenging to stick to resolutions and why many of us revert to our old habits. From understanding the science of motivation to discovering what truly drives lasting change, we’ll unpack how you can set yourself up for success this year—whether you're looking for a fresh start or aiming to build on what you’ve already begun. Tune in to learn how to make this year’s changes stick.
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Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for a wide range of mental health issues. In this episode, we take an in-depth look at how CBT works, its principles, and how it can help you change negative thought patterns and behaviors. Whether you’re considering CBT or just curious about how it works, this episode is a must-listen.
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In this episode of Naked Psychology with Doug and Kendall, we explore the "Psychology of Giving" to kick off the holiday season. Why does giving make us feel so good, and what drives us to be generous? We dig into the science behind acts of kindness, uncovering how generosity can boost our mood, strengthen social bonds, and even improve our mental health. Whether it's through giving gifts, volunteering, or simply offering a helping hand, we’ll discuss how a little generosity can go a long way in making the season brighter for everyone. Tune in to discover the powerful impact of giving on both the giver and the receiver.
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In this episode of Naked Psychology with Doug and Kendall, we kick off the holiday season with a deep dive into the "Psychology of a Stressful Month" and how to navigate it. The holidays can be a time of joy, but they can also bring a lot of pressure, from shopping and social commitments to family gatherings and financial worries. We explore why this time of year can be so overwhelming and share practical strategies to help you stay balanced and stress-free. Join us as we discuss how to manage expectations, find moments of calm, and truly enjoy the season without feeling burned out.
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Trauma can have a profound impact on our mental health, but recovery is possible. We discuss the psychological effects of trauma and the steps you can take toward healing and recovery. Whether you’re dealing with recent trauma or past wounds, this episode offers guidance on how to move forward and reclaim your life.
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Parenting is one of the most challenging and rewarding experiences in life, but it can also be overwhelming. In this episode, we offer insights into child development, parenting styles, and effective communication with children. Whether you’re a new parent or an experienced one, this episode provides valuable tips for fostering a healthy and supportive family environment.
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In this episode of Naked Psychology with Doug and Kendall, we explore the powerful role of thankfulness in shaping our mental well-being. Gratitude is more than just saying "thank you"—it’s a mindset that can transform how we see the world, improve our relationships, and boost our overall happiness. We dive into the science behind gratitude, discussing how it impacts the brain, reduces stress, and helps us focus on the positive aspects of life. Tune in as we uncover simple ways to practice gratitude every day and how cultivating a thankful attitude can make a big difference in your life.
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Depression is a serious mental health condition that affects millions, but it’s often misunderstood. We discuss the symptoms of depression, how to recognize them, and the various treatment options available. From therapy to medication to lifestyle changes, we provide a comprehensive overview of how to manage and overcome depression.
- Visa fler
