Avsnitt
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In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardio—whether you love it, hate it, or secretly embrace (*ahem*... Caleigh). We get real about our cardio habits, including how Caleigh, aka “5K-leigh,” accidentally fell into the running world. We joke about our half marathon relay plans (or total lack of preparation) and compare treadmill training to running outside. Spoiler alert: Netflix may or may not be involved. We also talk about the heart health benefits of cardio, how to make it fun, and why running isn’t the only way to get moving. Whether you’re into sprints, fast walking, or something in between, we’ve got you covered. Tune in for laughs, relatable fitness confessions, and tips on how to sneak in your cardio without hating every second of it!
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this hilarious episode of Nacho Fitness Coach, Sara and Caleigh take a chilly dive into the world of ice baths, exploring whether freezing your tush is really the hot new trend in recovery and fat burning. They then tackle the slippery slope of weight loss maintenance, serving up laughs and practical advice on how to keep those pounds off - without resorting to a diet of ice cubes and willpower. From stress eating to holiday feasts, our dynamic duo dishes out strategies to beat the bulge and maintain your gains. They wrap up by flexing their knowledge on creatine supplements, proving that fitness can be both informative and gut-bustingly funny.
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Saknas det avsnitt?
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This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-hopper, discovers the joys of full-body workouts and progressive overload - because who needs a dedicated "leg day" when you can barely walk after every session? Sara flexes her knowledge muscles, while Caleigh confesses to skipping warm-ups (gasp!). Will this be the program that finally sticks, or will it join Caleigh’s ever-growing collection of fitness ghosts past? Tune in for some weighty discussions, rep-etitive puns, and a healthy dose of iron-y!
Daniel Rosenthal's 'Beginner's Guide to Strength Training' PDF
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting HERE!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode, Caleigh and Sara tackle the slippery subject of “time”--the ultimate juggling act for most adults! We unravel how the elusive clock can turn fitness goals into a tightrope walk and share our relatable struggles with finding those precious minutes.
From the sneaky ways time can slip through our fingers to our own clever strategies for squeezing in workouts, we bring the laughs while dishing out some serious wisdom. Ever tried doing squats while waiting for the microwave? Spoiler: it’s a thing!
Join us as we explore the art of time management with a dash of humor, revealing our own epic fails and victories along the way. We’ll help you reclaim your time without losing your mind, proving that fitness can fit into even the busiest schedules. So grab your planner and tune in—because it’s time to make time work for you!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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In this episode, Caleigh and Sara slice through the confusion of healthy eating with the Common Sense Diet, a no-nonsense approach to making nutrition simple, even when life isn’t. We dish on how to dodge diet drama, whether you're dodging food intolerances or just trying to survive a hectic schedule.
Sara shares her personal hacks for keeping meals both quick and nutritious, while Caleigh shares her struggles with dietary restrictions and food aversions. We’ll guide you through the basics, debunk some myths, and have a few laughs along the way.
So, if you’re tired of over-complicated diets that feel like more work than a second job, join us for a conversation that’s all about keeping it real, keeping it simple, and keeping it delicious. Let’s take the stress out of healthy eating—one common-sense bite at a time!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Caleigh and Sara dive headfirst into Dr. Andrew Huberman's nine pillars of health, turning wellness wisdom into a laugh-out-loud adventure. We're serving up a smorgasbord of health hacks with a side of giggles! Ever wondered about the merits of "human kibble"? We chew on that idea (pun intended). We'll shower you with our multitasking bathroom routine tips - who knew flossing could be an extreme sport?
From sleep secrets to sunlight shenanigans, we're exercising our right to make fitness fun. We'll stress-test Huberman's advice and share our own boundary-setting blunders. Spoiler alert: carrying emotional baggage is NOT a recommended workout!
Join us as we gut-check our biomes, brush up on oral health, and spiritually ground ourselves (no, that doesn't mean burying ourselves in the backyard). We'll also reveal our master plan to dethrone Huberman Lab as the #1 health and fitness podcast. Watch out, Andrew – we're coming for you with our army of dozens!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
Nacho Fitness Coach has been nominated for the Women In Podcasting Awards in the Health, Wellness and Fitness category! Please help us win by voting at www.womenpodcasters.com/vote
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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This week, Caleigh and Sara dive headfirst into the world of creatine supplements. For show-and-tell, Caleigh brings her tub of creatine to share with the class. Coincidentally, that's also where she drinks it - in the tub! (Or shower, for those who prefer their supplements with a side of soap.) We've stumbled upon the most hilarious fitness hack ever - asking ChatGPT to explain supplements like we're five! Trust us, you haven't lived until you've heard pre-workout described as a superhero potion. We're breaking down creatine, swapping stories of our athletic endeavors (Sara's entire athletic career and that one time Caleigh went skating) and proving once again that fitness can be silly-goose fun!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Join Caleigh and Sara as we embark on a journey through the calorie-packed world of fast food. Caleigh brings a cookie into the studio, big enough to share (but she’s not sharing). As she enjoys her dessert, we reveal the eye-popping calorie counts lurking in your favorite meals. From protein shakes to bagel evolution, we leave no food stone unturned. We explore the struggles we all face trying to maintain a healthy diet while occasionally indulging in less-than-healthy treats. Join us for a relatable and honest look at the complexities of calorie counting and portion control. We promise you’ll come away from this episode with some nutritional nuggets (or craving nuggets).
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high school football team, highlighting how incorporating stretching and mobility exercises improved players’ performance and reduced injuries. We cover the difference between flexibility and mobility, the benefits of mindful movements and practical tips for integrating mobility into daily routines. Of course, we can’t get through and episode without being unserious: Sara and Mandy take a trip down memory lane to their wild college days spent lifeguarding and taking jello shots (not necessarily at the same time).
Follow Mandy on Instagram! instagram.com/mandyfroehlich_
Mandy's 10 Minute Mobility Program: mandy-froehlich.com/10minmobility
Follow The Practice on Instagram: thepractice-yogastudio.com
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Surprise! We're dropping a BONUS episode to celebrate the midpoint of Season 4! And what's a Nacho Fitness Coach BONUS without a spirited debate? This time, Caleigh and Sara square off in an unexpected hydration showdown. Listen as they dive deep into the world of water bottles, from trendy Stanleys to trusty Nalgenes. Get ready for a rollercoaster of opinions, friendly jabs, and a variety of digressions that'll leave you wondering: Are Stanley tumblers really worth the hype? Is Nalgene the unsung hero of hydration? And most importantly — are these two okay? Tune in for a refreshing break from our regular programming and then head over to our Facebook or Instagram and let us know: What's your hydration situation?
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Caleigh and Sara shake up a mix of fitness talk and boozy banter that’ll leave you feeling buzzed (with knowledge, of course). We’re flexing our wit and biceps as we navigate the rocky road of balancing our workout goals with our love for happy hour! We give you the sobering truth about alcohol's effects on fitness, and stumble through topics like sleep quality and metabolism, all while trying to discuss drinking habits without sounding judgy (we would NEVER!) This episode is for those of you who are chasing a healthy lifestyle, but you also like to get a little tipsy from time to time!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Join Caleigh and Sara as they tackle fitness myths and social media trends. This episode features a discussion on Dr. Spencer Nadolsky’s no-nonsense approach to weight loss, debunking popular fads like blood type diets. The girls explore the nuances of obesity, weight loss tools, and the controversial topic of artificial sweeteners. Along the way, they veer into tangents about workplace salary discussions, small-town drama, and the great mushroom pizza debate! Tune in for a blend of fitness facts, honest opinions, and plenty of laughs as Caleigh and Sara keep it real in the world of health and wellness!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Caleigh and Sara are joined by guest Mandy Froehlich, a fitness enthusiast who's been bending and stretching her way through the industry for over 20 years. From personal training to mastering the art of saying "Namaste," Mandy shares her journey of opening a yoga studio and discovering that sometimes, the best workout is just breathing (who knew?).
Caleigh, Sara, and Mandy dive into the world of yoga and Pilates, comparing them to traditional workouts and debating whether it's more fun to sweat it out on a treadmill or contort yourself into a human pretzel. Caleigh's just here asking the important questions like "But what about goat yoga?" Whether you're a fitness fanatic or someone who thinks "downward dog" is just a sad puppy, maybe this episode will have you inspired to try that yoga class you've been avoiding. Because let's be honest, we're all just out here avoiding yoga class.
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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If you’re a loyal listener, you know that Sara has competed in fitness competitions. What you did not know: that wasn’t Sara up on stage. Caleigh uncovers the truth about how Sara found the confidence to strut her stuff on stage. Onto the actual topic of the episode: Caleigh and Sara discuss a fitness influencer they’re crushing on at the moment. Ryan Read is a blunt, no-nonsense trainer and influencer calling out fitness myths, misinformation and poor coaching in the world of online fitness. This guy has it all: humor, knowledge, nice glutes. But we digress. Join as we listen to a few clips from our new favorite fitness influencer and dream about having him as a guest one day on Nacho Fitness Coach. Ryan, if you’re reading this, slide into our DMs!
Follow Ryan Read in Instagram: instagram.com/ryanreadthrive
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Caleigh and Sara discuss mindful eating in this weeks episode, particularly when it comes to snacking. Caleigh seems uncomfortable with this topic, because she’s an absolute glutton when it comes to snacks. We delve into the differences between planned snacking and unconscious grazing, how to deal with all the extra treats around holidays and special occasions, and the science behind hunger and satiety. Join as we discuss practical tips for mindful eating, and gain a better understanding of snacking pitfalls. While Caleigh learns a lot through this discussion, she takes the opportunity to teach Sara something she never knew: what it means to 'look like a snack'.
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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It's time for part two of our candid conversation with Ginny Ganow. On last week's episode, we chatted with Ginny about how she established a healthier relationship with food. This week, she shares how she shed outdated beliefs about exercising that a lot of women grew up with. Ginny's story is amazing because she's been able to truly sustain her results, not from a fad diet, magic pill, or hours of cardio. She's been able to truly shift her mindset and make sustainable lifestyle changes, even through times of immense grief and difficult life challenges. Join us as we chat with Ginny about the power of strength training, progressing beyond light weights, and the impact of stress on overall health. Ginny's story underscores that prioritizing one's well-being through consistent habits can bring a greater sense of control and better equip someone to handle life's inevitable hardships.
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Caleigh and Sara are so excited to have Ginny Ganow as a guest this week. Ginny was a personal training client of Sara’s and Caleigh has no hard feelings about that (you okay, girl?). Ginny shares her fitness journey and her struggles with overexercising, restrictive eating, and being overly focused on burning off calories from indulgences. Ginny explains how working with Sara and changing her approach to nutrition made a big difference. She’s been able to maintain that weight loss for years by changing her relationship to food and nutrition. Join our chat with Ginny as we discuss nutrition, the importance of protein, curly hair, and thong leotards! Stay tuned next week as we are joined by Ginny again to hear about the workout aspect of her fitness journey!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the Atkins diet’s carb-shunning reign in the early 2000s, we dissect each diet trend. Join Caleigh and Sara as they dish on the paleo diet, the gluten-free frenzy, intermittent fasting, and even the recent “seed oils are the devil” phenomenon. With wit and candor, they poke fun at the ever-changing dietary “fears” and the dieting industry’s tactics to keep people hooked. Get ready for a journey through the wild world of diet culture, where the only constant is the next big thing around the corner!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all the tea on her transformation at 58 years young. From lonely empty-nester to confident queen, Vickie dishes on trading the couch for the weight room, pursuing her bodybuilding dreams, and ultimately helping others find the same strength and confidence to be “Fabulous AF and Over 50”. Join us as we get real with Vickie about the ups, downs, and hot flashes of aging like a boss. From menopause mindsets, veggie aversions, and the dreaded mealprep-athons. Vickie is proof that you’re never too old to build strength, confidence, and the lifestyle you deserve!
Follow Coach Vickie on Instagram: https://www.instagram.com/coach_vickie_kc/
Join Vicki's Facebook group: https://www.facebook.com/share/dMzNnn6uC1FHVAVA/?mibextid=K35XfP
Check out Vicki's podcast: https://podcasts.apple.com/us/podcast/fabulous-af-and-over-50/id1535701776
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
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Join Caleigh and Sara as they debunk the myth of static stretching before workouts. Armed with research, Sara reveals how static stretches can impair performance, while dynamic stretching is the way to go. Caleigh insists she knew this all along. The girls discuss the best warm-up practices, emphasizing mobility and listening to your body. Fitness doesn’t have to be complicated—just prep with dynamic warm-ups and enjoy the process!
We want to hear your thoughts on this weeks episode!
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website: www.nachofitnesscoach.com
This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
- Visa fler
