Avsnitt
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Morgan DeBaun joins me to talk about her new book, Rewrite Your Rules, and the journey from burnout to balance. We get into redefining success, building a life on your own terms, and why being a “rough draft” is more powerful than perfection. A must-listen for anyone ready to stop performing and start living.
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Feeling like it’s not working? In this episode, I break down what I think that really means — and why most people quit too soon. We’re talking commitment over motivation, building in the quiet, and how to keep going when no one’s clapping (yet).
Resources
Magic Hour Workshop
My Coaching Programs
DO. SEE. EAT. DRINK
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine
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Saknas det avsnitt?
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Are you judging yourself for not mastering things no one ever taught you? In this episode, I unpack the shame hidden in phrases like “at this big age,” and why adulthood was never meant to be a finish line. From emotional regulation to money management, we’re talking about skills—not character flaws. It’s not too late. You’re not too old. You’re just learning—and that’s powerful.
Resources:
Magic Hour Workshop – For reclaiming your time and energy with compassionate structure
Private Coaching – Support to shift your story and build new skills
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I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and honestly, I’m exhausted by it. In this episode, I’m unpacking why the constant pursuit of better can turn into a never-ending loop of dissatisfaction. What if real growth isn’t about proving anything but simply allowing yourself to be present? Let’s talk about it.
Resources Mentioned
My Substack
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
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In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions on self-accountability, personal growth, fashion, wine, and more. We talk about moving past mistakes, handling tough conversations, staying grounded in uncertain times, and even what makes a great bottle of wine. It’s an insightful, fun, and honest conversation you won’t want to miss!
Resources Mentioned
Ashley Cole: @ashyy_dashyy
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Myleik + Do See Eat Drink
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You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the key difference between rest and recovery, why burnout isn’t just about doing too much but about not replenishing enough, and how to integrate true restoration into your life. If you’ve been feeling drained no matter how much you “rest,” this is for you. Let’s talk about how to shift from just pausing to actually rebuilding your energy, clarity, and resilience.
Resources Mentioned
Sleep Mask
DO SEE EAT DRINK
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine
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I’m talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We’re talking about how our childhood shapes the way we love, why we’re drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn’t something you fall into—it’s something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention.Resources MentionedLoving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and ThriveConnect With MeWebsite: myleik.comInstagram: @myleikCommunity: Myleik & MommasNewsletter: Sign up hereSubstack: Shelf MedicineLearn more about your ad choices. Visit megaphone.fm/adchoices
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Are you putting in the time or just putting off the time? In this episode, I get straight to it—breaking down how over-preparing, waiting for motivation, and romanticizing the idea of success are keeping you stuck. The work comes before the clarity, the confidence, and the results. No shortcuts, no secret formulas—just action. Let’s get to it.
Resources Mentioned
Magic Hour Workshop
My Coaching Programs
DO. SEE. EAT. DRINK
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine
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Are you feeling overstimulated, on edge, or like you're barely holding on? You're not alone. In this episode, I dive into the cost of always being “on” and how to log off, reset, and reconnect with yourself. From the constant stream of bad news to the pressure of productivity, our nervous systems are overloaded. But what if the way back isn't through thinking—but feeling?
I’ll share personal stories, practical ways to rebuild trust in your body, and small shifts to help you get back online with yourself. No pressure, no perfection—just an invitation to listen to what your body has been trying to tell you.
Resources Mentioned
Magic Hour Workshop
My Coaching Programs
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
Substack: Shelf Medicine
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In this episode, I sit down with OG podcast listener Sheena Henry to reflect on a decade of podcasting and why the early lessons still resonate today. We revisit timeless topics like discipline, navigating the workplace, and embracing mistakes while sharing insights on growth and staying grounded. Tune in for a mix of nostalgia, wisdom, and practical advice!
Resources Mentioned
Sheena Henry @sheena_estee
Episodes 20 and 61
Magic Hour Workshop
My Coaching Programs
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
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In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable and flexible approach to showing up that fits your life, energy, and capacity. We’ll explore how to break free from all-or-nothing thinking, embrace your unique rhythm, and find ways to be consistent without the pressure of perfection. If you’re ready to redefine consistency and discover a gentler way to get things done, this episode is for you.
Resources Mentioned
Promise Yourself by Christian D. Larson (poem inspiration)
Magic Hour Workshop
My Coaching Programs
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
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In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share my journey from therapy to coaching, unpacking how both have shaped me and helped me create sustainable change. We’ll talk about common misconceptions, cultural barriers, and why empowerment has been the driving force behind everything I do. Whether you’re curious about coaching, looking for clarity, or need a little nudge toward your next breakthrough, this episode is for you.
Resources Mentioned
Magic Hour Workshop
My Coaching Programs
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
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It’s that time of year—fresh planners, shiny vision boards, and all the motivation to make this your best year yet. But let’s be real: how many times have you started strong only to lose momentum? In this episode, I’m sharing what’s missing when we dive into the new year without a clear plan or values-driven vision. I’ll walk you through how to stay anchored, measure progress, and make this the year of real transformation. Let’s build the life we actually want—one step at a time.
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In this final episode of the I’m Here for You live podcast series, I bring it all together with a powerful Q&A session featuring Devi Brown, Nedra Glover Tawwab, and Mia Ray. This is where the magic happens—themes of healing, boundaries, and authenticity connect in personal and practical ways. If you’ve been wondering how to apply these lessons to your life, this is the episode for you. Here are the tools, insights, and takeaways for your next season.
Resources Mentioned
Magic Hour Workshop
My Coaching Programs
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
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In this episode, I’m sharing an inspiring conversation with Mia Ray, the visionary behind Glamaholic Lifestyle. Mia’s journey from teen mom to mogul is a masterclass in staying true to yourself, embracing patience, and building a brand rooted in authenticity. We talk about her life codes, overcoming fear, and how she’s made the unseen feel seen. Whether you’re an entrepreneur or someone charting your own path, Mia’s wisdom will leave you motivated to keep going and stay aligned with your truth.
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
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In this episode, I revisit my 2022 Samsung Live event with the incredible Nedra Glover Tawwab, a licensed therapist and bestselling author. We discuss the power of boundaries and how they help us create healthier relationships, navigate tricky dynamics, and rethink our expectations around friendship. This bite-sized conversation is filled with actionable insights to help you protect your peace and build connections that genuinely serve you.
Connect With Me
Website: myleik.com
Instagram: @myleik
Community: Myleik & Mommas
Newsletter: Sign up here
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In this episode, I’m revisiting an unforgettable moment from my live podcast at Samsung Live in NYC, featuring the incredible Devi Brown. Devi shares transformative insights on self-care as a radical act of healing, the journey to softening, and how our gifts are tied to our healing. She challenges us to rethink wellness, embrace intentional living, and navigate the duality of joy and pain with grace. Perfect for anyone seeking grounding, clarity, and practical steps to elevate their life.
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As the year winds down, I’m diving into real talk about friendships. While many are focused on cutting people off, let’s shift the conversation to showing up better. In this episode, I share reflections, practical tips, and thought-provoking questions to help you strengthen connections and invest in meaningful relationships. Take what you need and leave the rest—but do something with it.
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In this episode, I discuss why self-celebration matters—and how to do it. I share my personal framework to help you acknowledge, appreciate, and amplify your wins, no matter how big or small. When you honor yourself, you invite others into the magic of celebration. Take a moment to pause, breathe, and recognize how far you’ve come. You are worth it.
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In this episode, I’m responding to a listener’s heartfelt letter about navigating the tricky balance of love, timing, and priorities in a relationship where co-parenting is involved. I share my thoughts on handling boundaries, communicating needs, and staying clear on your own values while respecting your partner’s. It’s a real conversation about making tough decisions, understanding what’s most important, and figuring out how to move forward when the timing feels out of sync. Tune in for my take and some practical advice to help you navigate similar challenges.
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