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Saknas det avsnitt?
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On this Episode i talk about why put the program on hold and or why i quite it and what will I be doing to help me loss weight and eating health food
Here is my video for my podcast new episode
why i quite Aspire program what is next for my weight loss journey (youtube.com)
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
I wi
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
On this episode i am going to be talk about ADHD
Here is the video so go check it and don't forget to hit the sub button please
How my ADHD affects my life everyday - YouTube
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
How the program Aspire has been helping me and who are the people have been helping me and talk to me and tell me that i can do it .i can ask to do a call with them anytime here is the social media
Here are the Instagram
Izzy Allinson | Fitness & Wellness | Coach (@izzyafit) • Instagram photos and videos
✨ ASPIRE COACHING ✨ (@aspire__coaching) • Instagram photos and videos
Chenyang Zhao | Womens Fitness Coach 🌏🇦🇪 (@cz.fit) • Instagram photos and videos
Here are my Instagram
self love cares (@self_love_cares) • Instagram photos and videos
@jcfitvlog • Instagram photos and videos
Jojo Karpenter (@jojosbookland) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
Here are my youtube channels
jcvlogchannel - YouTube
jojo'sbookland - YouTube
jcfitvlog - YouTube
I hope you like don't forget to it the subscribe button thank you for listen
Here is the video
https://youtu.be/C7rnIEEG1hE
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
On this Episode was about the program that I start and who runs it and there has been so much going but the program is call Aspire coaching and here are the Instagram of the coaches that are helping me to get to my goal
Izzy Allinson | Runner, Lifter, Coach (@izzyafit) | Instagram
Chenyang Zhao | Womens Online Coach 🌏🇦🇪 (@cz.fit) | Instagram
Here are my instagrams
@jcfitvlog | Instagram
self love cares (@self_love_cares) | Instagram
Jojo Karpenter (@jojosbookland) | Instagram
JC photograph (@jcphotography1983) | Instagram
here are my youtube channels
(46) jcvlogchannel - YouTube
jcfitvlog - YouTube
jojo'sbookland - YouTube
Please go check it all out thank you for listen to my podcast
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
so today I just what to talk about things on mind .
Here is my social media's please go check them out
self love cares (@self_love_cares) | Instagram
@jcfitvlog | Instagram
Jojo Karpenter (@jojosbookland) | Instagram
Johanna carpenter (@struggles_with_lifepodcast) | Instagram
JC photograph (@jcphotography1983) | Instagram
Winter Photography
(37) jcvlogchannel - YouTube
(37) jojo'sbookland - YouTube
(37) jcfitvlog - YouTube
(37) ADHD 2.0 Book Review - YouTube
Basic and Bookish Podcast - YouTube
Jenna Marie - YouTube
thank you for listing to my episode
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
There has been a lot going on last month that's why i have not posted like meet someone and the ghost me almost 2 weeks after meet and he is wont tell me if he would to Strat dating so ya. And i eve Strat meal prep now which is a good thing
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
I am start to do to do list and make budget and going to start do workout routine to see if that helps me stay focus and just get what i want in life is being healthy again and the one thing that I what in to move on with my life and be with someone else and be happy again and just get over what has happen so don't have to be sad anymore but at the same time i need to work om myself and just try to make my self happy again so lets start work on this get to my goal at the same i what to learn yoga and i will be doing that i know that i keep saying that but have to get ready for the trails because there will be videos come soon .
here is all my social
self love cares (@self_love_cares) • Instagram photos and videos
Jojo Karpenter (@jojosbookland) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
JCPhotograph (jcphotograph1983.blogspot.com)
jojo'sfitnessjourney - YouTube
jcvlogchannel - YouTube
jojo'sbookland - YouTube
you can go use my code to get 10% of your order JOHCARP10
Plus Size Gym Clothes | Workout Clothes | Just Strong
here is the video if you what to watch it
Making changes in my life that will make my life better for me - YouTube
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
so I will be talk about how my mental health has affected my life how I try to deal with it and what i feel like when it comes to my mental health and I wish that i don't feel that way . I feel like I am in boxes and I feel like I am trying kick the box but it wont open to let me out so i am stuck in it I cant move so I am just keep kick in till I can get out but I am not able to get out of it and I am trying everything and just cant open it .and if i try to tell someone in my family they are just like get over and move on and stop act like that and i am trying to tell them that i cant breath and my heart is going so fast see i get in to these moods where I just don't what to do anything and just sleep and be in bed all the time and go anywhere and it gets to the point that when I say I am going to do something I wont do it and now I am trying to figure out everything and its heard I have my son and his dad telling me where I cant go and live so I feel trap and I don't like that feeling but I let them make me feel that way and his dad has done so much to me and he keeps doing to me but I let him to
https://youtube.com/@jcvlogchannel397
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
So on today's episode we'll be talking about body shaming but plus at the same time I'll be talking about what stars go through like Jessica Simpson to the kardashians to the Britney Spears to Christina Aguilera to all of them and how I feel about it and what I've learned from it I really hope you like this episode and please check it out I will be linking everything down below when I have time to but I've even been body shamed too and how I've learned from it and how I've dealt with it you'll listen to it in this episode
Go check out the video I finale put up the video
body shaming and how i overcome being body shamed myself by people - YouTube
here is my Instagram please go check them out
self love cares (@self_love_cares) • Instagram photos and videos
Jojo Karpenter (@jojosbookland) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
Johanna carpenter (@jojospodcasthealthfitness) • Instagram photos and videos
here is my youtube channels
jcvlogchannel - YouTube
jojo'sbookland - YouTube
jojo'sfitnessjourney - YouTube
this my linktree
@Johanna1983 | Linktree
you can use my code you can us it to get 10% of your order JOCARP10
New Products | Gym Wear For Women | Just Strong
thank you for listen
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
I have had bad year in 2022 but now that 2023 is coming now i have to get my ass moving and Strat doing the things that I what to do like working on you tubes channel and find my own place and be able to get my own place to get out of where i am i know keep saying that but i am hoping for it the other things is work on my blog and my fitness and actually trying to loss the weight and be healthy for my kids but eve work trying to read at lease 100 books before 2024 and get more subs on my channel and work on my podcast and try to meet new people and and go for more walk and do more trails and put videos up for that and try to make my voice heard to in the world because things that I am seeing id not good but any how I hope yo like this episode I hope to get more up soon.
here is my social if you would like to check them out and the video that comes with it
if you are looking for workout clothes they do carrier plus size you can use my code to get 10% off your order JOCARP10
Plus Size Gym Clothes | Workout Clothes | Just Strong
if you like to go check out my Instagram go check them out please
self love cares (@self_love_cares) • Instagram photos and videos
Jojo Karpenter (@jojosbookland) • Instagram photos and videos
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
Here is my youtube channels where put up everything
jojo'sbookland - YouTube
(46) jcvlogchannel - YouTube
jojo'sfitnessjourney - YouTube
Here is the video for this Episode(46) what's my new years goals 2023 (what Iearn form 2022 to ) -
YouTube
thank you for listen and watching
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
The kid went back to school this week they have been in time this hole week for the bus there bus did break down the first day of school and they were 10 mins late for school but everything was ok
I did not vlog this week i have just been so stress out and that about my daughter starting grade 7 but everything seem to be going ok so next week i will be posting on Monday and Wednesday for my vlog channel and my fitness channel on Tuesday and Thursday and like always will be my podcast and Sunday will be my book channel so I will be link it all down blow so you can go check it all out
Amazon.ca
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
self love cares (@self_love_cares) • Instagram photos and videos
@jojosbookland • Instagram photos and videos
JCPhotograph (jcphotograph1983.blogspot.com)
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok VideosNew Products | Gym Wear For Women | Just Strong
just strong : you can us my code JOCARP10 to get 10% of your order
New Products | Gym Wear For Women | Just Strong
johanna carpenter (@johannacarpent5) / Twitter
jojo'sbookland - YouTube
(1) jojo'sfitnessjourney - YouTube
lee vlogs - YouTube
Thank you for listening and thank you for watching
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
I really hope like this Episode this one is different for my I will just be talk about my kids and them going back to school and other stuff to what's been on mind what will be change So here is all my social so go check them out please and give me chaice
JCPhotograph (jcphotograph1983.blogspot.com)
Amazon.ca
Johanna carpenter (@jojosfitnessjourney) • Instagram photos and videos
JC photograph (@jcphotography1983) • Instagram photos and videos
self love cares (@self_love_cares) • Instagram photos and videos
@jojosbookland • Instagram photos and videos
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
Here is my code JOCARP10 to get 10% of your order
New Products | Gym Wear For Women | Just Strong
Fitnessvlog 1983 - YouTube
lee vlogs - YouTube
Goodbookstoread - YouTube
(3) johanna carpenter (@johannacarpent5) / Twitte
weekend vlog plus Reading vlog - Y
weekend vlog #lifestyle #weekendvlog - YouTube
what i did on the weekend and workout #cleaning #cleaningmotivation #weekendvlog - YouTube
this is my sister channel please go check it out
3) Jenna Marie - YouTube
Thank you for listen to my episode and watching
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
On this Episode Today is going to be fun because there has been good things going on and how i am trying to keep myself motivated to do things like work on my YouTube channel i have been deal with trying to get things down with my car so i can move on from that stuff so i can just live my life and be a lot more happy , but i got a new car come next week its the best thing i did and i have to move on from it and at the same time my i am trying to keep ,myself busy so i don't have to think about what has happen to me back in July and i am trying to get what i need done and i hope it keeps going on and i am trying to come up with videos to and trying to do podcast every Friday and just talk about my struggles with my mental health and my ADHD and how i am been trying to just keep my self motivated and struggle to come up with a workout to do for my fitness channel and what kind of workout that i will be doing and that i will be Strat a Serious on my channel where i put up workout videos i will link it all down blow and the fact that i am trying to be on time with my vlogs and book videos and that i have been trying to do my best and that's it and i hope you like what i am trying to talk about .And i am struggle to do it all on time so i hope i can get a head on it so ya I WILL BE LINK IT ALL DOWN BLOW SO GO CHECK IT ALL OUT AND I HOPE YOU LIKE AND THANK YOU FOR LISTIN AND WATCHING
Here is where i put up my videos and where i blog about things that i am trying to do in my life and passion about and put picture up of the trails that i do to and there videos
JCPhotograph (jcphotograph1983.blogspot.com)
You can go find the books that i what to read and wish i can buy lol
Amazon.ca
So i am on fitness journey i am trying to change the way i eat and that so go check it all out
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
I love take picture all the time so i try to put picture up on my Instagram so go check it out
JC photograph (@jcphotography1983) • Instagram photos and videos
I really what to get in to selfcare so i start a Instagram for where i put up tik tok and quotes that mean something to me and that would help you to
selfcare (@self_care_life1983) • Instagram photos and videos
I love to read i got back in to read because of my sister so i put up the books that i like that i am read and what it think off it
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
I have tik tok where i put up everything that i like
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
I eve have a book channel where i post on every sunday so check out what i a have been reading been to and what i will read next month
Goodbookstoread - YouTube
This where i put up my videos or posted that i put up everyhting
(2) Home / Twitter
just strong : you can us my code JOCARP10 to get 10% of your order they do have plus size
New Products | Gym Wear For Women | Just Strong
This is my fitness channel that i will be post soon on it with fitness stuff so please go check out the videos that i already put up
Fitnessvlog 1983 - YouTube
This is where i put my podcast videos and my vlogs on what i do through the weekend and i do everyday i am tryin to post on here 3 time a week
lee vlogs - YouTube
Please go check out my sister Jenna who talks about what books she reads
Jenna Marie - YouTube
I really hope you like l said i am trying to post on time and so i hope you like pleases give me chance if you would like to contact me you email me at [email protected]
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations -
So Todays Episode wall this week has been good for me i have a rental car now which is good for me so i am not stuck at home and the good part is i can go take car of things that need to be done so ya I am really happy about that so now that has been a highlight of the week and lately i have not been what to workout and i get like that all the time and it sucks i really don't know why I am not able to get up do what i need to do last time i weigh in i was 248lb and its like i just cant do it so i really don't know why i just don't have the energy to do anything and i really don't know why its like I don't have the motivations to do anything at all to workout and do videos its like my mind get on other thing and not what i am supposed to do i am trying to do To Do List so that i know what i am supposed to do during the day so that one this that I hope will help but at the same time it can be my ADHD which i have it since i was 4 years old and now i am 38 and its hard but i am trying to work with it but its hard same days and the other thing i do have self confidence and the motivations to do it or the self-esteem and that i can't come out of my comfort place its hard for me so i am trying to do all that and its really hard i am every shy and scared tp get anyone mad and do things or say because it really hurts when people say mean things to me and other thing that has been help same what helping is doing videos which i am hoping will help me with everything that i have been trying to do ,like come out of my comfort place and boost my self-esteem up and get the motivation to do anything and get off my ass and just do it . HERE ARE SOMETHINGS YOU WOULD LIKE TO CHECK OUT SO GO CHECK OUT THE LINKS AND I HOPE YOU LIKE
You can use my code to get 10% of your orderJOCARP10 They do care Pulse size which i have and i love it
Plus Size Gym Clothes | Workout Clothes | Just Strong
This is were i put up my videos and my picture that i take i hope you like
JCPhotograph (jcphotograph1983.blogspot.com)
This is where you will find all the books that I am wanting to read
Amazon.ca
This my fitness Instagram where I put up picture of me at the gym
Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos
This is where i put up pictures up from the trails and and anywhere i go
JC photograph (@jcphotography1983) • Instagram photos and videos
I believe in selfcare and selflove that can help you
selfcare (@self_care_life1983) • Instagram photos and videos
I put up the books that I read and i like so go check it out
goodbookstoread (@goodbookstoread1983) • Instagram photos and videos
This is where i put up funny videos or review on books just what to have fun
JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos
i put up review on the books that i read that i think are good and what i am read in the month
Goodbookstoread - YouTube
this is my twitter where i share alot about my youtube channels and my podcast
Home / Twitter
I put fitness videos up of me workout and vlog
Fitnessvlog 1983 - YouTube
This my main channel where i put up my vlogs and podcast
lee vlogs - YouTube
Here are some videos that i have done on my vlog channel
("Trigger Warning") Why I have not been Posting on my podcast and my youtube channels - YouTube
Deep Cleaning My Room #cleaningmotivation #cleaning #cleanwithme2022 - YouTube
what i did on the weekend (cleaning and be hide the scene) workout #cleaning #cleaningmotivation - YouTube
What I Did in a week and what will be come the Next Couple of weeks - YouTube
Second Video to Hockley Valley Provincial Nature Reserve #trails #hiking #walking - YouTube
Went on Hike at Hockley valley Provincial Nature Reserve - YouTube
This is the other channel I hope you like its all about books
Nine books that I have read in the last couple of months #booktube #booklover - YouTube
My Book TBR For August (what I will be reading in August #booktube #tbr #augusttbr #booklover - YouTube
Bookreview on self help books #selfhelpbooks #bookreview #booktube - YouTube
This is my other channel that's all about fitness and vlogs
Whats been going on with me #weghtlossjourney #talking #mentalhealthawareness - YouTube
At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube
workout at the gym before the gym closed #fitnesslife #workout #goal #fitnessvlog - YouTube
At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube
11 min workout #fitnessjourney #workout #goal #fitnessvlog - YouTube
I really hope you enjoy like thank you for listening and watching
Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations - Visa fler
