Avsnitt
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On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on.
Because every weight loss or fitness journey has those tough moments that feel impossible to push through.
If you’ve ever struggled with staying motivated when the support fades or the hard parts hit, this episode is for you.
Let’s get real about how to keep showing up, keep believing, and keep moving forward—no matter what.
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In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with children
From Nutrition to Exercise & External influences, my hope is that this episode helps to guide parents on how to help their children develop and nurture healthy relationships with food, their bodies and fitness in general
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Saknas det avsnitt?
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''You’d be so pretty if you lost a little weight.”
“I was 8 when I first went on a diet.”These aren’t rare stories. They’re everyday realities for far too many girls.
In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin:
..The body comments said in passing ...The diets we watched our mums go on
...The shame we learned to carry, long before we understood itWe’ll explore:
The science behind the most common eating disordersRed flag behaviors in kids and teensStats every parent and woman should knowWhat we can do to raise body-safe, food-free girlsThis episode is for the mums, daughters, and women still untangling their food stories.
Listen now. And if it hits home—share it. Let’s break the cycle together.
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If you’ve ever said:
“I don’t have time.”
“I keep falling off track.”
“I feel so out of control with my fitness goals 7 life in general...”This episode is for you!
I’m breaking down 5 powerful daily habits that are simple, doable, and insanely effective to help you take back your power — even in the chaos of mum life & believe me-i should know, both from personal experience & from working with women for a decade
You don’t need to stay stuck & feeling frustrated & at the mercy of circumstances -these 5 habits can literally change your life...today!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month & the rest of the year. Whether it's a general life goal or a weight loss/fitness goal- my hope is this helps bring light or clarity as it has helped me
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In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done.
We’ll dive into:
What postpartum really means (hint: it’s longer than 6 weeks)Why weight loss looks different after childbirthHow hormones, breastfeeding, stress, sleep, and mental health all shape your journeyRealistic fitness and nutrition tips that nourish — not punishAnswers to 5 of the most common postpartum questions mums are asking onlineWhether you're newly postpartum or still adjusting years later, this episode is a reminder that you are not behind — you are rebuilding.
Save this one for when you need grace over guilt & share with someone who you know needs to hear this
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean."
We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands to spotting signs of Relative Energy Deficiency (RED-S), this episode is your reminder that food is fuel—and your body deserves more than just calories, it deserves care.
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Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's episode &make sure you look out for next week's episode where we break down how to use Nutrition to combat fatigue & tiredness
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On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting those standards
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One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness journey& this is why we seem to keep getting the same results over & over again & not really making progress.
On today's episode, i talk about how to recognize your patterns of behavior & learn how to use them as a tool for success as opposed to self sabotage
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Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of a good thing can be bad and in this case, actually work against the goal one set out to achieve in the first place.
If this has been your experience, i hope this episode gives you the push you need to actually get started & start implementing!
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some commonalities that apply to us all
On today's episode, we take a look at 5 things literally everyone experiences at some point in time on their journey & also talk about how to manage them to get the desired results at the end of the process
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'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness 'failed' attempt...then this episode is just for you!
Most people believe that if they are just more disciplined when it comes to nutrition & exercise, they will reach their goal easily. And while that is true...it's also not true! Today, i break down what discipline truly is & how to harness it's power on your journey- i trust this episode will bring both clarity & direction to everyone who needs it
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This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush their goals every single day! The month is still fresh & new & i thought it would be a good reminder & to give tangible, applicable actions that would help everyone on their journey
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If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something different
Whichever category you fall in, on this episode we look at the pros & cons of both & also go through the things to consider when making a choice
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On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your fitness lifestyle to suit and work for YOU!
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An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well know adage in relation to our daily wellness practises & the benefits of doing them daily
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Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU?
On this episode, i walk you through a process of analysing the cost & benefits of a fitness/wellness lifestyle with the hope that the end of it all...you start to truly understand how VITAL this investment is & take steps to prioritize it.
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Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i break down the 3 biggest reasons we experience diet fatigue & what to do about it & how to go about overcoming it
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Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the realization of this fact!
Are you a Moderator or and Eliminator? From my experience in coaching, i've realized that most people fall into one of these two categories & it tends to influence the way they approach their weight loss journeys & to a large extent...determines if they'll be successful or not! Listen to the full episode & find out which you are & how best to maximize whatever category you fall into to ensure success on your journey
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm - Visa fler
