Avsnitt
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ANNOUNCEMENT: We're on break!
Tune into the episode to find out why!
While I'm on break, be sure to tune into the archives - I'm sure there's an episode there with your name on it!
Make sure you also subscribe to the podcast so you don't miss when my next new episode drops!
You can also sign up here to receive periodical check-ins from me by email as I will be touching base there in between...
See you soon!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
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Thinking about quitting your PhD? You’re not alone—I've been there.
But before you make that call, this episode walks you through 7 powerful questions and mindset shifts that could change everything...
What if there’s still a way forward that honours both your ambition and your motherhood?
In this episode, I’m sharing what I wish someone had told me when I was ready to give it all up. Whether you decide to stay or go, let’s make sure it’s your choice—not one made in exhaustion or isolation.
Tune in and let’s talk about the real stuff behind the decision.
Plus, if you'd like support from someone who’s lived this journey, I'd love to help you finish well—join me inside Scholarly Mamas® to find out how.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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Saknas det avsnitt?
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This week on the podcast, I’m joined by an incredible guest: a Zimbabwean-born academic, content creator, and mother - Dr Nonhlanhla Dube (a.k.a. Dr Noni) - whose path to a PhD took her across continents, through two undergrad degrees, a prestigious scholarship, and finally, a research post in the Netherlands.
We talk about:
How rejection redirected her toward purposeWhat it was really like finishing a PhD as a new MamaWhy she’s now showing up on TikTok to help others find joy in academic writingAnd what she wishes more people actually said out loud about being a Mama in academiaWhether you're deep in your PhD or just figuring out how to hold it all together as a parent in academia—this one is for you.
Make sure you subscribe to the podcast so you never miss an episode about the real, raw, and beautiful mess of PhD Motherhood. And if you love what you hear, leave a kind review—it helps more Scholarly Mamas® find us!
Follow Dr Noni on Tik Tok or YouTube for more :-). Find her co-founded SWAN community here.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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In this episode, I’m sharing (and discussing) 10 powerful affirmations specifically for Scholarly Mamas®—words to ground you when the workload is heavy, the juggle-struggle gets tricky, the guilt creeps in, or the doubt gets loud.
Whether you’re deep in PhD mode while juggling little ones, or just trying to hold it all together, these affirmations are here to remind you: you are not alone, and you are more capable than you think!
Tune in now—and don’t forget to grab your FREE printable copy of all 10 affirmations so you can keep them close when you need them most: get them here.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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Ever wondered if there was a perfect formula or set of steps for navigating your PhD journey well as a Mama?
If you’ve tried all the time management hacks and productivity tools but still feel like something’s missing… you are not alone.
In this episode, we’re unpacking a big question: Is scholarly motherhood an art or a science? Spoiler — it’s not what most productivity advice would have you believe.
Join me as I share real stories from my own PhD journey — the messy days, the surprising wins, and the mindset shift that changed everything. You’ll walk away with permission to ditch the impossible pursuit of perfect balance and embrace a more sustainable, creative approach to navigating both academia and motherhood.
Tune in to discover why embracing the art of scholarly motherhood might be the key to finishing well — without sacrificing yourself or your family.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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What happens when a sustainability policy analyst decides to pursue a PhD (while juggling family life)? Most people would call it impossible. Dr Blessing Adeniyi called it her PhD Race.
Fresh off completing her PhD in Sustainability Management, Dr Blessing joins us for an honest conversation about doing her PhD as a Mama. Through The PhD Race, she's been documenting the unfiltered reality of navigating a PhD journey and in her case, juggling that with research, full-time work, and motherhood.
You can follow her on Instagram here.
You'll want to listen if:
You're tired of choosing between academic dreams and being present for your childrenYou've wondering if you can even keep up with the pace of PhD life as a Mama and vice versaYou need to hear from someone who's done it, not just theorised about itThis isn't typical work-life balance advice. This is just two Mamas, who have walked the PhD road, getting real about how you can make your PhD dreams come true and build the life you actually want along the way.
Ready to run your own PhD Race? No problem, just press play to tune in!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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What does it really take to achieve success— and is it worth the cost?
In this episode, I reflect on a recent video I saw on YouTube, by a former doctor turned entrepreneur who suggested that financial success requires an “unhealthy obsession” and intense personal sacrifice.
Join me as I unpack his perspective and why it may not apply to other types of success pursuits, why this mindset won't work for Scholarly Mamas® and why there are several unhelpful assumptions unpinning this thinking. I offer a slightly different viewpoint grounded in my lived experience of PhD Motherhood, that challenges grind culture and explores a more sustainable, fulfilling path to success.
If you've ever wondered whether you have to sacrifice what matters most to finish your PhD well as a Scholarly Mama®, this episode is for you!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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What does it really take to pursue a PhD while raising two children, juggling work life, and living through a global pandemic?
In this special guest episode, I sit down with Dr Milensu Shanyinde from the Work Academic Mum blog, a Zambian-born, now UK-based Lead Medical Statistician whose journey through academia has been anything but conventional.
From unexpected detours to quiet triumphs, Milensu shares how she navigated life, learning, and identity in spaces where she often stood out—and stood strong.
Whether you're a Scholarly Mama® or simply someone chasing big goals, this episode will challenge your perspective on success, resilience, and what’s possible when you refuse to quit.
Tune in for a conversation that’s honest, inspiring, and full of moments that just might surprise you!
Visit Dr Shanyinde's Work Academic Mum blog or follow her on Instagram.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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What if we've been conditioned to say 'no' by defalut, and this the thing that's holding us back?
In this revolutionary episode, we explore the unexpected power of a well-placed yes—not the kind that drains you, but the kind that expands you. For Scholarly Mamas® navigating academia, parenting, and ambition, this conversation reimagines what’s possible when you stop shrinking your life to fit your well-defined 'boxes'—and start saying yes to what actually lights you up.
In this episode, I share:
The hidden cost of defaulting to 'no'—even when it feels responsibleWhy the right 'yes' can create time, energy, and momentum A simple framework to help you tell the difference between a draining 'yes' and a liberating oneHow your brave 'yes' becomes a radical lesson in possibility for your kidsYou just might walk away rethinking everything you’ve turned down lately—and ready to say 'yes' to something that scares you... in the best way. Because it's not about doing more. It's about embracing the freedom to become more of you. Tune in for the most revolutionary podcast episode ever!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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Reflective Replay:
Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry?
In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick yourself up after a setback, this episode is your permission slip to be beautifully in-progress.We dive into:
The unique sting of academic rejection while juggling motherhoodWhy "not good enough" is a story we tell ourselves (and how to rewrite it)Practical strategies for bouncing back when your confidence takes a hitThe power of the word "yet" in your academic journeyHow to model resilience for your kids while building it yourselfPlus, learn why treating yourself with the same grace you'd show your child's imperfect art might be the key to your academic success.
A powerful episode you won't want to miss!
Read the related blog post: What To Do When Your Best Doesn't Feel Good Enough?
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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What happens when the academic dream and motherhood collide?
In this eye-opening episode, former political science academic Dr Paulina Cossette reveals her journey from working seven exhausting days a week as a tenure track professor to becoming an entrepreneur with a thriving six-figure business that allows her the freedom and joy she needed.
Tune in to discover:
The moment Dr Cossette realised academia's definition of success wasn't working for her lifeHow she found the courage to explore options beyond the traditional academic pathHer surprising insights about academic guiltWhat success looks like when you write the definition yourselfWhether you're questioning your academic journey or simply seeking better work-life harmony, this conversation might just change how you view your own path forward. It's an invitation to explore your options and consider what success looks like for you!
Don't miss Dr Cossette's refreshingly honest take on creating a life where both your scholarly mind and motherhood can truly thrive.
Follow Paulina on Instagram, LinkedIn or visit her website here.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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What if the version of success you’ve been chasing isn’t actually yours?
In this episode, we crack open the myth of the “ideal Scholarly Mama®” and ask a bold question: What does real freedom look like for Mamas juggling PhD life, careers, and family life in 2025?
If you’ve ever felt like you’re performing instead of living, this conversation will invite you to step out of the box, drop the guilt, and start defining success on your own terms.
Tune in to explore why rigid roles don’t serve us anymore—and how to create space for the scholar, the mother, and the whole, real you.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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Who are you beyond “Mum,” “Dr,” “Wife,” "Daughter", or “Manager”?
In this soul-stirring episode, we explore what happens when we strip away the titles, roles, and responsibilities we carry—and come face-to-face with the essence of who we truly are. If you’ve ever felt lost beneath your labels or longed to reconnect with the woman within, this conversation is your gentle nudge home.
Tune in to rediscover the power of your presence, the depth of your identity, and the beauty of being more than what you do.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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When life throws you a curveball — a sick child with work commitments, looming deadlines, a mountain of shifting responsibilities — how do you keep going without losing yourself?
This week, I'm sharing a behind-the-scenes look at how everything in my carefully planned schedule unravelled when our youngest came down with chickenpox... and the powerful reminders that came through the chaos.
If you're a Mama juggling dreams, deadlines, and duties — this one’s for you.
Tune in to find strength, strategy, solidarity and sisterhood.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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What if the season you’re in — the slow, silent, in-between of this journey — is not a detour or hindrance to your success, but part of navigating Scholarly Motherhood by design?
In this special Easter-themed episode, we step away from the hustle and into a moment of reflection. Drawing gentle inspiration from the life, death, and resurrection of Jesus that we remember in this Easter season, this is a soul-level reminder for every Scholarly Mama® feeling tired, hidden, or unsure if she’s still on the right path.
This isn’t a sermon or a lecture. It’s a love letter. A breath. A reminder that even in the pause… you can still thrive, on purpose.
Tune in for an episode packed with powerful insights!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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In this episode, we explore why rest is essential—not optional—for Scholarly Mamas®.
Academic culture often glorifies constant productivity, leaving Mamas on doctoral journeys caught between scholarly demands and family responsibilities.
We discuss how intentional breaks enhance your academic work, strategies for incorporating rest without guilt, and why allowing yourself to pause is a revolutionary act of self-care.
Discover how prioritising rest can transform both your scholarly journey and family life, making you more effective all around.
Tune in for the tea!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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In this special reflective episode, I celebrate two years of the Mrs Mummy PhD® podcast by sharing the journey from recording my first episode to building a community of Scholarly Mamas®.
Join me as I reflect on how we can blend academic excellence with present motherhood and share my vision for the next chapter of our growing movement of Scholarly Mamas®.
Whether you've been listening from day one or this is your first episode, I hope this episode reminds you of the power of community and connection for mothers on PhD journeys.
Tune in and let's reflect together!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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Are you fishing for big, quick wins, or are you farming for lasting growth?
In this episode, we dive into a powerful shift in mindset: the difference between chasing immediate results (fishing) and patiently nurturing long-term success (farming).
The initial spark for this conversation came from a casual chat with my friend Dra Yvette from Grad School Femtoring.
What happens when we stop looking for the “big catch” and instead focus on planting seeds, experimenting, and trusting the process—whether in academia, parenting, or personal growth?
Join me as we explore how adopting a farmer’s mindset can transform the way we approach Scholarly Motherhood. If you've ever felt stuck, impatient, or unsure if your efforts are paying off, this episode is for you. Let’s talk about growth, patience, and the magic that happens beneath the surface. Your harvest is coming but—are you ready to plant?
Tune in to find out!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we’re diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader.
We’ll talk about:
Why filling your cup first isn’t selfish—it’s leadershipHow imposter syndrome and guilt hold us back from stepping into our full potentialThe power of setting boundaries and reclaiming your identityA simple exercise to help you start prioritising youIf you’re ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well!
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
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Are you constantly feeling weighed down by others' expectations while trying to blend motherhood and doctoral study? In this powerful episode, we explore how to let go of what's holding you back in your Scholarly Mama® journey.
We address the paradox of having hope and expectation without being constrained by unrealistic expectations of others, with a practical approach to identifying and releasing the excess baggage that's keeping you grounded.
Whether you're just beginning your PhD or nearing completion, this episode offers the guidance you need to achieve lift-off without sacrificing what matters most.
Discover how to chart your own flight path as a Scholarly Mama®.
Want more?
1. Check out the Mrs Mummy PhD® blog.
2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
3. Join us inside Scholarly Mamas®!
4. Check out my Doodle Dozen® children's book series!
These are our journeys of becoming!Send me a text message.
Support the show
- Visa fler
