Avsnitt
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Bell dives into why your heart rate data and variability are important as well as how you can improve them.
Exercise with us here
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Bell shares valuable insight on the purpose of warming up and cooling down before and after workouts, how to program and structure them, and how to be safe and successful.
Join us on Studio Stream
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Saknas det avsnitt?
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At some point in your exercise routine you will probably feel like you've hit a plateau-here's how to remedy that and progress safely and efficiently.
Learn our programming on Studio Stream
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In today's episode Bell shares multiple aspects and lifestyle considerations for male and female fertility.
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Bell revisits one of the podcasts most listened to episodes-how to make exercise a habit. We want exercising to come natural, become a part of our everyday life easily however research indicates it requires a more concerted effort. Bell gives you actionable strategies to create this habit for yourself.
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Bell gives you an update on her experience with postpartum depression and the 60 Strong challenge. She also shares the benefits of exercise for your mental health but also things to watch out for with regards to exercise addiction/disordered exercise. https://www.vagaro.com/thestudiobarreandwellness/products--- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell details the research behind the 60 Strong that she and Jonette created together. Sign up here www.TheStudioBarreandWellness.com--- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell and Jonette share their experiences during Hazel’s birth. Listener discretion advised as some topics discussed could be sensitive to some. --- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell and Jonette answer relevant questions related to flexibility like:
Is it important?
Should everyone's flexibility be the same?
What's actually happening when you stretch?
Are you making the muscle physically longer?
What should you be doing to be more flexible?
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Bell and Jonette break down how stress affects you physically.
Tapping link
Learn diaphragmatic breathing
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Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.
Read about stress management techniques
Schedule an appointment with Bell by emailing: [email protected]
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There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
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Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life. This episode could you help you or friends/family find hope amidst difficult circumstances.
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Bell is joined on the podcast by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help https://www.eatright.org/find-a-nutrition-expert https://www.psychiatry.org/This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
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Nikki graciously shares her sobriety story, how she changed her relationship with exercise, and how she flipped the script on her chronic pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell breaks down how the sun is important to our health/wellbeing and how to be safe while incorporating it. --- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell shares everything you need to know about the lymphatic system and if you should incorporate a supplement to support it--- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell shares pros and cons of: lemon water, apple cider vinegar, mushroom coffee, coffee, and matcha --- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell shares what colostrum is, how it’s harvested, and if it’s something you should consider investing in to supplement with https://www.thestudiobarreandwellness.com/guides/wellness-supplements-part-4-colostrum--- Support this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
- Visa fler