Avsnitt
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In this episode we deep dive into common signs of stress; physical, emotional, behavioural and ways you can identify these stress triggers, ways you can manage them and work through them.
I also touched on an example with my huge burn out on 2018 and how all these signs were screaming at me to slow down, but I honestly thought I was just 'tired' because my work day started at 4am!
At the end have chatted more about the upcoming 12 week program with me where you will find that confident, in-control, fun, loving, happy, fit and healthy woman that you know is inside of you, but somewhere along the way, you lost her- if this sounds like something you need then you can Join the waitlist for Shes A Woman launching 8th November 2024Connect with me:
Instagram @emily_jane_orr
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Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with!
We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in.Im going to break down the 4 phases and everything that goes on in them, including what hormones are present, how you may feel, and side effect, feelings or emotions you may be having plus suggestions how to work in with each phases
So lets get into it!
Enjoy!
Join the waitlist for "Shes A Women" Launching 8th November 2024Connect with me:
Instagram @emily_jane_orr
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Saknas det avsnitt?
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Welcome to part 3 of our Women’s Health Series
Todays topic is all about fitness, movement, types of training, how our body works and responds to the types of trainings. And guys, this is my place right now.As I was writing out these notes, I could’ve kept writing for a long time. If you don't know my background, I spent 10 years as a personal trainer and built it up to a 6 figure group fitness business prior to what I do now.
I also have represented NZ in rowing, and done a couple marathons, 1/2 dozen 1/2 marathons, ive done a bit of CrossFit, guys, ive done so much! I haven’t just taught this, ive done the do. Ive been through some incredibly hard events and races and had to train for all of it too.
So I know what it all feels like to be in all different heart rate zones and types of training but today, I wanted to break this down for you to be as simple as I can make it for you and get you to understand what’s happening in the body and how to know what’s going to suit you best for your current life style.
Connect with me:
Instagram @emily_jane_orr
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A really good episode of to understand what foods are what. For me this is a no brainer but I know so many don't understand what foods to eat and how much.
A good episode to up skill around food!
Ive also referenced a easy way to identify how much by using our hand!Connect with me:
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The topic i'm going to be covering today is helping you shift into a healthier mindset around your bodies and I know this will be so valuable for you, especially coming into the warmer months!
Ive given an exercise to really break down your goal and knowing 100% WHY you have that goal and then talk more on bringing in some sort of morning regime to help solidify and bring it into reality!Connect with me:
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I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits!
Lets say you want to lose 20kgs.
That sounds like such a huge number and almost too overwhelming you don't know where to start.
The thing is, so many people start a weight loss journey, and then give up after a few weeks but lets just break this down for a moment
I can almost guarantee you didn’t put on 20kgs in a few weeks so why would you expect to lose it in a few weeks
Instead of focusing on the big number, focus on what you can do DAILY, because that will compound over timeConnect with me:
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This can be a hard love punch because I definitely remember hearing this before and thinking 'wow' I need to change so much!!!
We are a sum of the habit we currently have. Whether that is relationships, eating, mindset, fitness, money, etc. BUT I want you to know, this can all change, YOU can change your life at any time, and if there are areas of your life you aren’t happy with, you can take control
So in this episode, im actually here to empower you to really do an audit in areas of your life, and make the relevant changes.
Ive used money as an example today, I know money gives us so many options and it truely is so powerful. I feel like it’s a bit taboo to talk about but I want to share some very basic helpful tips to help you, so if you need to stop and take notes, then feel free. You will realise how simple success and happiness can really be.
In this episode i mentioned a few helpful books and audio to help you. Here they are linked below:
The Barefoot Investor by Scott Pape (Audio)
Secrets of the Millionaire Mind (Audio)
The Slight Edge by Jeff Olson (Audio)Connect with me:
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Snippet of my new core program coming up Feb 2025.
In this episode you will hear more of what you will gain over this 12 week program and who it is for👇👇👇
1. understanding any negative subconscious beliefs you have around your body, food, health, and day to day life and how to overcome these and rewire them to more positive beliefs long term.
2. Mindset around our bodies and shifting this to a healthy mindset
3. Understanding how to work with a women’s cycles and hormones, including perimenopause
4. Food and exercise and what’s best for you and your age, lifestyle, work life etc
5. Re programming any subconscious beliefs around your body/weight/ideal size or shape
6. Making a plan going forward and a self love statement/promise to yourself
If this sounds like you, add yourself to my mailing list to to be first to know all the details when the program launches PLUS access to early bird pricing.
Let’s make 2025 YOUR year for confidence and controlConnect with me:
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In this episode I mention 5 things I wish I knew sooner when starting my business.
If you’re new to business or thinking of starting, this is for you. When you can accept and overcome these, it becomes so freeing knowing YOU have the power to create you life
1. Not needing to always be busy
2. Guide people, don’t drag
3. Not worrying what people say and think of me
4. Not everyone will believe in my dreams, goals and business
5. Staying consistentConnect with me:
Instagram @emily_jane_orr
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5/5 stars from us - Luke and I love holidays
In this episode i share our take aways from this amazing 5 star resort and it was a holiday with no kids!
We stayed at the Waitui Club, which is an adults only section in the Sofitel!
I say go book a holiday, you will feel amazing for it and it gives you something to look forward to
https://sofitel.accor.com/en.html
https://all.accor.com/a/en.htmlConnect with me:
Instagram @emily_jane_orr
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This is a really good listen!
I have done my best to speak about the brain in the most simplified words and ways to get you to understand
The way you see the world is different to the person next to you
You brain doesnt know whats right or wrong, whats good or bad etc it only knows what you tell it
So if we all can start understanding what we are feeding our brains, we can literally change the direction of our futureConnect with me:
Instagram @emily_jane_orr
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In todays episode I share my experience of one of the biggest life transitions.
Going from running a successful business, becoming a mum, and navigating this huge life shift and figuring out how to continue.
I share some struggles, some good lessons learning the hard way
Plus breaking down my days to know when is 'work' time around my number 1 job of being a mum.
My upcoming free masterclass is happening Monday 5th August, 8pm NZT. You can register in the links in the show notes to learn more about how to earn an income onlineConnect with me:
Instagram @emily_jane_orr
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In todays episode I talk on an effective ways to create more time in your life but making sure you are getting all the work done you need while still enjoying what you love in life.
I started this system 11 years ago, and pretty much followed it the entire time ive been in business
I cover the following:
-using a Sunday to plan your weeks
-blocking out reoccurring events first
-adding in appointments around this
-how to effectively save time when booking appointments
-colour coding your week
-theming the days in your week
-using the note section in your phone to tick off things in the day
I also talk about the upcoming masterclass "How to make money online and create more flexibility to do the things you love but still have a career as a driven business women" where you can register in the show notes belowConnect with me:
Instagram @emily_jane_orr
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Hello everyone
Today im so excited so share my story and journey to who I am today.
Where I grew up, sports, entering Entrepreneurship, personal training business, network marketing business, meeting my husband, starting a family, where I am now and the work that went into it all.
https://www.instagram.com/fastfitpt/Connect with me:
Instagram @emily_jane_orr
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Hello and welcome to my show, Mothers In Business. My name is Emily and I can’t wait to help you navigate motherhood and running your own business.
From one mother to another, I will be your biggest cheerleader, cheering you on as you navigate everything that falls under being a mother and running your own business.
In this podcast you will hear all things mindset, doing what feels aligned and authentically you, and reassure you are worthy of an amazing life. Plus each episode will start with a little update with my life - including kids, business, travel and all the things you are probably navigating through with your kids + life too.Im an ex group fitness owner who gave that 6 figure business up when I had my first son in 2021. I quickly realised how much time kids need, and that motherhood never stops. So I started an online health business that has grown to the top 2% of the company that was more aligned to put motherhood first but still have a career as a driven business women
Through this podcast I will empower you to go after your dreams and goals and don’t let anyone, and most importantly, motherhood stop you.
New episodes will drop every Thursday so make sure you hit that subscribe button to never miss an episode when it dropsConnect with me:
Instagram @emily_jane_orr
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