Avsnitt
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HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done.
How do you know the difference between procrastinating and prioritizing for later?
There are some things in life we can’t avoid, so how do you deal with them?
How do you know when it truly is not the time for certain tasks and feel okay setting them aside without worrying if you’ll never remember them again?
Here’s a clip from Successful Mama Meetups during our month themed "Procrastination or Burnout? (How to tell the difference between when you need rest & when you’re avoiding something)” because the mamas requested this topic. You’re not alone in this.
I’m sharing supportive strategies for dealing with too many tasks – many of them unappealing – and not enough time to do them all. Understanding ADHD's impact on prioritizing makes a huge difference in how you deal with the never-ending to do list of adulting and parenting.
Let’s dive in!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-260-adhd-lazy-procrastinating-or-prioritizing
Links mentioned in this episode:
Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to get stuff done without the torture with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group
Free ADHD Resource: The ADHD Secret to Overcoming Time Blindness
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Ditch the quest for Pinterest perfection and actually get stuff done.
In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patricia! One step at a time! I still have to balance work and family life, which is no easy feat, especially while ADHD and parenting are being greatly affected in America’s current situation.
I don’t have a lot of answers today, but I have honest stories to share about what makes this goal difficult, yet worthwhile. Come along while I attempt to figure out how to make big dreams and goals a reality while keeping my sanity. I hope it gives you a boost of motivation to tackle a few items on your own chaotic to-do list while prioritizing your mental health.
We can do this!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-259-juggling-big-goals-parenting-with-adhd-book-update2
Links mentioned in this episode:Ready to get away?
Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 in Houston, Texas! You're officially invited :)
“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.
I’ll take care of all the details - you simply show up and enjoy. Put it on your calendar now.
Because you deserve to take care of yourself too.
Learn more here: patriciasung.com/retreat
Or go directly to the waitlist and add your name here: patriciasung.com/retreat-waitlist
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Saknas det avsnitt?
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When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next?
When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next?
When the shame and guilt and overwhelm feel like too much to bear, what do you do now?
It’s so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret.
Here’s a clip from Successful Mama Meetups during our month themed "Your Reset Button (How to reset after a total shutdown or meltdown)” because the mamas requested this topic. You’re not alone in this.
I’m sharing supportive strategies for dealing with stress and moving forward when it feels hopeless or impossible. Understanding ADHD's impact on your emotional regulation makes a huge difference in how you deal with stress.
Big hugs. Let’s talk about it.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-258-reset-after-adhd-meltdown-shutdown
Links mentioned in this episode:
When you feel anger rising, how can you find calm and stay present in the moment?
Hit play on Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. It’s only $9. Snag yours here: patriciasung.com/slowdown
Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to deal with your emotions with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group
Free Video and Checklist → Stop Medusa Mom: 10 Ways to Calm Down
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You chose this person for a reason. You love them.
Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them.
Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both.
As Valentine's Day approaches, here’s a clip from Successful Mama Meetups during our month theme "I love you, but I don't like you". I’m sharing supportive strategies for fostering strong, loving connections. Understanding ADHD's impact on your relationships makes a huge difference in how you interact together and stay together.
I’m adding a relationship twist on my three foundational principles: learning about ADHD, taking care of yourself, and asking for help. Strong loving relationships are possible for ADHDers, too!
Let’s discuss!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-257-adhd-relationship-support
Links mentioned in this episode:Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group
Free Download: ADHD in Women Common Symptoms Checklist
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I’m writing a book for moms with ADHD. Whoo-hoo!
First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book
Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: patriciasung.com/book
Wanna follow along with how I’m gonna make this project doable as a mom with ADHD running two businesses while trying to be a good wife and mom, and keep my health and sanity thriving? Follow along here (yup, same form): patriciasung.com/book
What else is happening in 2025?
*Rooted Group Coaching for ADHD Moms is enrolling for next month. Join here: patriciasung.com/group
*Want to DIY getting your life together? Grab one of my self-paced courses: patriciasung.com/everything
*Hang out with me in person at the all-inclusive 4th annual ADHD Moms Retreat happening October 10-12, 2025! The 8 tickets remaining will be available for purchase in the spring. Add your name to the waitlist: patriciasung.com/retreat-waitlist
This episode is a peek behind the curtain on what’s going on for 2025, both personally in the Sung family and professionally at Motherhood in ADHD. Lots of changes are happening over here, and I’m glad you’re along for the ride and cheering me on!
Links mentioned in this episode:
Episode 135 - Discounting Disability and Dismissing Disadvantages: Why we don't all have the same 24 hours in a day
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-256-book-for-moms-with-adhd
Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat!
“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.
I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.
Because you can take care of your family well when you’re in a healthy place. Grab your spot or Add your name to the waitlist here: www.patriciasung.com/retreat
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Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot.
Laura shares:
Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help!
Laura Key is an editor and content strategist with nearly 20 years of experience. As host of the ADHD Aha! podcast, she draws from her own experiences with ADHD. This lets her connect with podcast guests and listeners on a deeper level. Her knowledge covers a wide range of subjects, like parenting, special education, lifestyle, and more.
Be sure to subscribe to the ADHD Aha! Podcast.
Understood's instagram
Understood’s LinkedIn
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-255-emotional-regulation-yelling-mom-adhd-aha-understood-laura-key
Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.
There’s a wide variety of topics coming your way, so keep an eye out for a new friend each week this January.
Stop anxiety in its tracks!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long termCherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop
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Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD.
Danielle shares:
"You can't have ADHD! You have a master's degree!"
... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnosed... this episode is for you!
Patricia Sung, Adult ADHD coach and host of Motherhood in ADHD, is here to share her journey into diagnosis, understanding her unique brain, and empowering other moms to do the same.
We normalize the struggle, share new insights, and reflect on the powerful act of breaking cycles.
In this episode, we covered...
--Common traits and misconceptions of ADHD beyond being forgetful
--Her go-to tools for managing anger while parenting
--Ways to work WITH your ADHD to boost your self-compassion as a parent
And don’t miss…
--The double-edged sword that is having family with ADHD
Positive-Discipline certified parenting coach, Danielle Bettmann, empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. An early childhood educator, certified teacher and home visitor, Danielle now equips parents from all over the world with over Zoom!
Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time! Host of the well-loved podcast, Failing Motherhood, she's passionate about eliminating shame from parents' vocabulary, reminding them they are the parent their kids need. She is also a mom to two daughters, wife of 15 years to her high-school sweetheart, and an avid fan of sunshine and coffee.
Be sure to subscribe to the Failing Motherhood Podcast!
Danielle’s website
Danielle’s instagram
Danielle’s LinkedIn
Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.
There’s a wide variety of topics coming your way, so keep an eye out for a new friend each week this January.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-254-adhd-failing-motherhood-danielle-bettman
Stop anxiety in its tracks!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long term
Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop -
Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.”
I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!
Listen to the full lineup of October’s TADD Talks and subscribe here: ADDA’s TADD Talks!
ADDA’s website
ADDA’s instagram
Welcome to the Best Of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.
There’s a wide variety of topics coming your way, so keep an eye out for a new podcast to binge each week this January.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-253-adhd-energy-management-adda-tadd-talk
Stop anxiety in its tracks!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long termCherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop
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We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes!
We still have 2 more weeks to go!
In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family.
Free resources mentioned in today’s episode:
3 Steps for Preparing for the Holidays: https://www.patriciasung.com/less-holiday-stress
The Post-Holiday Hangover Cure for Disorganized Mamas: https://www.patriciasung.com/holiday-hangover
Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-252-4-steps-to-clean-up-after-christmas
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How do you choose the perfect planner? The one that will solve all your ADHD woes…
In this episode, we’re discussing:
All the brands of planners I have tried (the list is long),
The two major mistakes people with ADHD make when choosing a planner,
How to differentiate between your calendar and to-do list for optimal planning,
Questions to help you assess what your perfect planner needs,
And why even the best planner won't solve everything… without the right skills!
If you have a stack of planners gathering dust on your shelf, this episode will help you rethink your approach and find a system that fits your unique brain and your family’s lifestyle.
PLUS: We're celebrating with a special birthday sale! 🎉
1) Grab the pdf for my simple Weekly Planner for only $5.00
and/or
2) Jump into the Daily Planning for ADHD Moms course for a $50 discount with code BIRTHDAYSnag these deals by December 17th, 2024.
Together, let's build your external brain system so you can manage all the details of mom life with confidence and ease.
Tune in now and start 2025 with a fresh, effective planning strategy you’ll actually use!
What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week? It's all possible with Daily Planning for ADHD Moms. Figure out your life in a way that makes sense for both mom-life and an ADHD brain. Join us today! bit.ly/adhdplan
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-251-how-to-buy-the-perfect-adhd-planner
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My 2024 word of the year was “Rest”. How did I do? Hmmm…
While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January.
Balancing the demands of motherhood, business, and my overall well-being has been a journey with unexpected twists—I often felt like I was assembling an IKEA bookshelf with the wrong instruction booklet! So I’m sharing step-by-step how I figured out how to get out of overwhelm amongst a lot of life changes, keep burnout at bay, and come out happier in the end.
Here’s what’s coming up for 2025:
This podcast: my first love of helping moms with ADHD…more episodes, more free support!
Free ADHD Anti-Anxiety Workshop: On January 23, 2025, dive into 3+ strategies to lessen anxiety. This first live session is free, offering practical tips to make an immediate difference to feel calmer and at peace. Sign up here.
Lighthouse: An Emotional Regulation Course for Moms: My best lessons from the last 2 years of Lighthouse groups! Focus on emotional regulation skills, so you can make decisions easily, remain calm during your kid’s meltdown, and hold your boundaries to keep your peace when your family pushes your buttons. Put your name on the waitlist for its arrival in 2025.
Rooted Group Coaching for Moms: Beginning in January, this group will provide a supportive space to explore emotional regulation, being on time, meal planning, and more. Join this supportive coaching group here. Early Bird Bonuses end December 12th!
Successful As A Mother Weekend Retreat for ADHD Moms: Put your name on the waitlist for the 2025 retreat and spend the weekend relaxing by the lake, hanging out with good friends, and loving yourself even when you’ve been told “I’m TOO Much”.
Not sure what you need but know you want my help? Have a virtual coffee chat with me and I’ll answer any questions you have and help you sort out what you want.
Links mentioned in this episode:
E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez
Lizzy’s 3 magical lists are inside of her $9.00 course How to Create and Sell Something Before You're Ready (affiliate link)
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-250-cope-when-life-is-overwhelming
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But my baseboards haven’t been dusted in 3 years!
I can’t let them see my doom piles!
It’s way too much work!
If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you!
On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly.
It’s time to have that new friend over for a playdate or host that holiday get together you’ve been wanting to have for the last decade.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-249-host-easy-adhd-friendly-party-playdate
New free workshop alert!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long termJust this one time, I’ll be offering the ADHD Anti-Anxiety Workshop live at no cost. It’ll come back in February as a paid course.
Sign up today: patriciasung.com/workshop
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No one pushes your buttons like your kids or partner can! Angry moms unite!
Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight.
This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfect. You can be free of the angry red eyed monster, too.
How can you tell you’re about to lose your cool?
What can you stop taking your anger out on your family?
How can you show up as the caring, calm mom you want to be?
Let’s discuss.
Read more on this topic on my blog: https://www.patriciasung.com/adhd-blog/adhd-and-anger
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-248-adhd-warning-signs-you-are-about-to-lose-your-cool
New workshop alert!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop.
In under an hour, I'll teach you how to —
>> use 1 simple movement to disrupt growing anxiety so you can avoid a total shutdown
>> save yourself the embarrassment of panicking in public with a subtle move to pull yourself together
>> stop anxiety in its tracks quickly and easily with repeatable skills so peace can be yours long termJust this one time, I’ll be offering the ADHD Anti-Anxiety Workshop live at no cost. It’ll come back in February as a paid course.
Sign up today: patriciasung.com/workshop
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Do your deep thoughts turn in to thought spirals?
Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.
I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!
Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.
Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals
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Stop anxiety in its tracks!
Join me in my upcoming workshop: The ADHD Anti-Anxiety Workshop. In less than an hour, I'll teach you 3 ways to stop anxiety and immediately feel more relaxed and calm.
Cherry on top - it’s free. For now. Sign up today: patriciasung.com/workshop
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Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour!
While hormones may be invisible to us, they sure do wreak havoc on our lives!
Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is Linda Roggli.
Linda is a professional ADHD coach for ADHD women 40-and-better, a retreat facilitator, organizing expert and award-winning author. She created and hosts the annual online ADHD Women's Palooza and the ADHD Couple's Palooza. Her book, "Confessions of an ADDiva: Midlife in the Non-linear Lane" won first prize for women's issues in the prestigious Next Generation Independent book awards. She is former vice president of ADDA and continues to host its webinar series. She lives and works under the pine trees of the Piedmont of North Carolina with four ADHD Shelties, one cat formerly known as feral and one OCD husband, plus 13 cackling chickens.
In this episode, Linda and I discuss the intricacies of hormone production and fluctuations, and what it means for our daily lives. She explains what's going on during perimenopause and menopause to shed some light on this rarely discussed topic that affects everyone with ovaries. (That's a lot of people for something we don't talk about enough!)
Let’s jump into a much-needed discussion on estrogen levels and how they affect your ADHD from puberty to menopause, so you can live well as a woman with ADHD.
Find Linda Roggli here:
addiva.net
Instagram: @lroggli
Facebook: @Linda-Roggli
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-246-menopause-hormones-adhd-linda-roggli
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts.
Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. She lives in West Michigan.
In this episode, Dr. Rosier and I talk about different types of thinking, finishing big projects, how we can use our strengths to be most efficient, and where we can ask for help to make our lives easier. We dive into her new book, You, Me, and our ADHD Family, and she shares some great tips on resolving conflict in ADHD families.
Let’s chat about parenting with Tamara as we dive into parenting strengths and nurturing relationships over tasks for a happier ADHD family.
Find Dr. Tamara Rosier here:
www.miadhd.com
Instagram: @dr.tamararosier
Facebook: @BrainNotBroken
LinkedIn: @tamara-rosier-phd
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-245-conflict-resolution-for-adhd-family-dr-tamara-rosier
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids.
Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too.
Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and communicate in your relationship. Throw ADHD in the mix and you’ve got advanced relationship needs, too.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is Ari Tuckman, PsyD, a psychologist, author, international presenter and ADHD thought leader. He has been widely quoted in media and has appeared on countless podcasts. He is the conference committee co-chair CHADD. He is the author of “ADHD After Dark: Better Sex Life, Better Relationship”
In this episode, Dr. Tuckman and I discuss frequent struggles in ADHD relationships, including awkward conversations about intimacy, and where you might struggle with communication. We talk about real life solutions and suggestions on how to stay connected and prioritize your relationship.
You’re certainly not alone in these relationship struggles.
Let’s jump into a much-needed conversation about how to keep your romantic partnership strong in the trying stages of life and be present in the little moments that matter, so that you can both work toward a lasting and fulfilling relationship for both partners.
Find Dr. Tuckman here:
Website: adultADHDbook.com
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-244-prioritizing-intimate-moments-adhd-couples-communication-relationships-dr-ari-tuckman
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the Zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely.
How can you best support both your ADHD child and yourself?
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is IngerShaye Colzie, MSW, LSW. IngerShaye provides executive ADHD coaching, individualized coaching and group coaching. In private sessions she creates a partnership tailored to your specific needs and goals, providing dedicated support and guidance. Within group sessions, she provides a safe space for black women to gain access to resources while connecting with the ADHD community.
In this episode, IngerShaye and I discuss viewing parenting from the perspective of after your ADHD child reaches young adulthood. She’s sharing her hard-earned wisdom from twenty years of parenting on what truly matters and how we can do our best when we’re in the thick of it.
IngerShaye talks about navigating the balancing act of setting expectations and providing structure, while also giving children autonomy and allowing them to learn from mistakes.
Join us in a much needed conversation about advocating for your child in school and how you can be less hard on yourself as you do your best to take care of your children.
Making memories is just as important as all of the other things we do as parents. Let’s not forget to enjoy the ride, too.
Find IngerShaye Colzie here:
Website: ingershaye.com
Instagram: @ingershaye
Facebook: @blackwomenwithadhd
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-243-parenting-your-adhd-child-to-adulthood-ingershaye-colzie
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peak before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetup Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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You're not imagining it.
Your ADHD symptoms can change as you age.
ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet!
You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in.
For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week.
Today’s guest is David W. Goodman, M.D., an expert in ADHD in older adults.
David W. Goodman, M.D. is Assistant Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Norton School of Medicine, State University of New York-Upstate. An internationally recognized expert, he has presented over 750 lectures to medical specialists, authored peer-reviewed scientific papers, conducted clinical research on several of the ADHD medications now on the market, serves as a consultant to the NFL, widely quoted in national media, teaches 4th-year psychiatric residents at the Johns Hopkins School of Medicine, and serves on the executive committee of APSARD (American Professional Society for ADHD and Related Disorders).
In this episode, Dr. Goodman shares a great refresher on the basics of ADHD and how to determine if you've met with a qualified diagnostician to get your ADHD assessment. He dives into the nuances of how ADHD can be confused with other disorders, conditions, and comorbidities. Then we uncover how ADHD can change through your lifespan and how hormonal shifts in perimenopause and menopause affect your ADHD symptoms.
I'm also over the moon that Dr. Goodman is currently working with his fellow experts to redefine the symptoms checklist for ADHD diagnoses in adults.
Let’s dive into a much-needed conversation about how you change over your lifetime, as we look at ADHD in older adults and perimenopause.
Find David W. Goodman here: https://addadult.com/
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-242-managing-adhd-perimenopause-older-adults-dr-david-goodman
It can feel super intimidating to show up to a party where you don’t know anyone. Well, I don’t want that fear to keep you from finding your people.
I want to make this super low risk for you to come, try it out, and get a sneak peek before you join our ADHD mom community.
You’re invited to the next Successful Mama Meetups Open House!
Join us on Zoom on November 6th to body double for the first 30 minutes, then hangout and meet the other moms in the community for the second half. (Hint hint, we’re pretty amazing IMHO.)
No charge, no pressure. Just come hang out!
Let me know you wanna come right here and I’ll send you the zoom link.
And since it's on Zoom, everyone can come no matter where you live. Self-diagnosis and ADHD-curious moms welcome.
It’s time to hang out with other moms who get you and make you feel like you’re at home. So come in your comfy clothes and let’s hang out! See you soon!
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When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen.
They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the party. The kitchen.
This is how I want my community to feel… casually hanging around the kitchen counter, with snacks and drinks. Come and go as you please. Showing up as yourself, in whatever you’re wearing that day. No pressure.
I want you to feel like someone is taking care of you. Guiding you. Feeding you snacks and cleaning them up. Giving you a big hug when you walk in and out the door.
(Because honestly, I’m pretty peeved you’re not getting the care you deserve.)
Having YOUR people in your corner is more than a nicety. It gives you sturdiness and stability. It’s self-care for tired moms.
You’re invited to hangout around my kitchen island, figuratively speaking.
Join us in creating a space where you can be you, laugh, talk, and even let out a mom sigh or two, because we've all been there. Plus, you'll get to enjoy activities like body doubling and small group discussions where you can find the peas for your pod. You don’t have to juggle everything, including the mental load, on your own.
It’s been so good for the moms (and me, too!) and I want you to come too!
Our Successful Mama Meetup community meets every Wednesday on Zoom. Come hang out!
Join our next Open House by signing up here and I’ll email you the invite: patriciasung.com/openhouse
It’s totally free to try out.
So, grab your earbuds and tune in to find out how we're making Successful Mama Meetups the support system you didn't know you needed—but definitely deserve.
After all, who runs the world? Moms!
Want to try out Successful Mama Meetups now? Use the coupon code EPISODE241 for a 50% discount on your first month’s membership. Sign up here: patriciasung.com/meetup
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-241-low-cost-adhd-support-group-for-moms
- Visa fler
