Avsnitt
-
Feeling like your body is staging a mutiny? Join the club!
I’ve been dealing with autoimmune issues for over a decade.
The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence!
It’s not just the physical toll that illness takes on you, but also the mental battle. I grappled often with the impact my health had on my parenting.
While I’m sharing a lot of my struggles today, it’s not a whine-fest. I’m also sharing insights on how I see the relationship between autoimmune issues, inflammation, and ADHD. Plus, I’m dishing what has helped me lower my stress levels and take care of myself so that I could take care of my family as best I could, even when all I had were scraps.
Self-care isn't selfish; it's a lifeline for the whole family.
Although I can’t heal you with my words, I hope to provide an empathetic space and support, shedding light on the intricate dance of health, stress, and parenting with chronic illness.
You’re not alone, Successful Mama.
Disclaimer: I am not a medical doctor. This is not medical advice. Please consult your healthcare team for specifics on your individual care. I'm sharing my own experience with autoimmune disease and working with others who also have ADHD and chronic illness.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-239-are-autoimmune-disease-inflammation-stress-and-adhd-related
I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.
In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!
“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.
I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.
Because you can take care of your family when you’re in a healthy place. Sign up here: https://patriciasung.com/retreat
Last day to get your ticket: Tuesday, September 24th!
-
Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?”
While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside.
And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling fest?!? Sigh.
On today's episode of "Motherhood in ADHD," we're diving headfirst into the whirlwind of dealing with hypersensitivity, overstimulation, and rejection sensitivity dysphoria. Join me as we unravel the mysteries of feeling like a walking nerve on edge and tackle the tough task of managing stress like the patient moms we truly want to be.
We're breaking down the nitty-gritty of setting boundaries, learning to navigate criticism without losing our cool, and finding that sweet spot of personal growth that brings the confidence to handle it all.
So grab your latte, snag a comfy spot, and let's dive into hypersensitivity, overstimulation, and all the mama magic in between!
If you’d like more support like this, tailored to what moms need, the next round of Lighthouse Group ADHD Coaching starts September 12th.
In 3 months together, we’ll get your emotional regulation tools sharpened and your daily schedule sorted, so that you can connect home to what matters to you, start trusting yourself again, and build the life you want to live.
Register now, as there are only a couple of spots left: patriciasung.com/lighthouse
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-238-setting-boundaries-navigating-criticism-rsd-hypersensitivity-overstimulation-adhd
I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.
In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
-
Saknas det avsnitt?
-
Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges?
Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet.
In this episode, we're unraveling the thread of misconceptions, and highlighting the real benefits of finding the right coach for you. Spoiler alert: Even great athletes have coaches in order to reach their goals.
Together, we'll uncover the myths and the snags to reach smooth sailing solutions to help you navigate the turbulent waters of ADHD.
Tailored support, emotional regulation skills, and practical tools for moms with ADHD that actually work is just what you need to move from surviving to enjoying the little moments in your day when you’re present with your family
Ready for support from an experienced sailor (that’s me!) who will help you get your head above water? Lighthouse Group ADHD Coaching is enrolling now! Get all the details at: patriciasung.com/lighthouse
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-237-what-is-the-point-of-adhd-coaching
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: patriciasung.com/calm
-
Whoo-hoo! Today we’re celebrating!
This summer, we hit 1,000,000 downloads on the podcast!!!
To celebrate, I hosted a live Q&A podcast episode last month and here it is…
You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together.
You had me reflecting on my podcasting journey and the last 5 years, from overcoming self-doubt to reaching a million downloads, and the importance of staying true to myself and my values.
We talked about some of the challenges of motherhood with ADHD and several moms jumped in and encouraged each other, reminding you to embrace your values, individuality, and creative parenting. Throughout the episode, you all bring up your own experiences, from struggles with remembering goals due to ADHD, to the challenges of meeting a child's needs and the pressure to do it all, perfectly.
This conversation focuses on finding balance, trusting yourself, and the inevitable learning process of parenting. Honestly, it felt like a big friendship hug. I really appreciate you so, so much. I never would have arrived here without you, and I adore you more than words can express. Hanging out with you makes my heart happy and full.
Thank you for joining me on this incredible journey to help as many moms with ADHD as possible! Now let’s go help thousands more moms! Send this episode to a friend.
Big hugs!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-236-celebrating-one-million-downloads-live
I’ve got a podcast for you to check out! I’m honored to partner with Understood.org’s podcast, In It: Raising Kids who Learn Differently this month.
In each episode, you’ll hear from people sharing their own stories and perspectives on how to navigate and support those who have challenges with reading, math, ADHD, or dyslexia, and more. Listen today for support on how to better support yourself and your child.
READY TO GET AWAY?
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! You're officially invited :)
“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.
I’ll take care of all the details - you simply show up and enjoy. Put it on your calendar now. Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat
-
Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD.
Jacki shares:
In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels, prioritizing tasks, and creating more balanced schedules. Finally, we discuss the significance of failing early and often to gain data we can use to create success.
Be sure to subscribe to the Here’s What I Learned Podcast!
Jacki’s website
Jacki’s instagram
Jacki’s LinkedIn
Find our episode details here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes
Jacki Hayes is a Systems Strategist and Operational Support Specialist who offers her clients custom-crafted systems and exceptional operational support so they can run the business of their dreams, create greater impact, and unplug from their business with confidence. When she's not supporting her clients, she's bouldering, lifting weights, or reading a book with her two cats Raven and Starfire.
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue.
With a community of ADHD moms to lift you up when you’re struggling, you’re ready to take a baby step forward.
It is possible to plan your week and achieve it, even with ADHD.
Sign up at patriciasung.com/meetup.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-235-failure-required-enterpreneur-business-adhd-jacki-hayes
-
Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly.
Allison shares:
As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?
Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once.
On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.
Whether you KNOW you have or THINK you have ADHD, this episode is for you.
Be sure to subscribe to The Better Belly Podcast!
Allison’s website
Allison’s instagram
Find our episode details here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-234-4-adhd-friendly-tips-take-supplements-eat-regularly-gut-health-allison-jordan
You’re not alone.
“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope you’re coming, too!
I’ll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat
-
When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t?
Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD.
Tami shares:
I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in the midst of my ADHD evaluation so I had so many questions for her.
Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. She’s a hobby-hopping, anxious adventurer willing to try almost anything once. A Midwesterner at heart, she reluctantly adopted the word "y'all" and lives in Houston with her husband and two young sons. You can grab free resources and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com.
100% Guilt-Free Self-Care because we all need it in order to create the world we want to live in. Self-care isn’t selfish and you are not broken. Modern life is built on the unpaid labor of caregivers and women. This show is a mix of interviews, practical tips and a good natured kick in the pants to get you into action. It will help you build more energy and remind you that you matter too. Hosted by author, speaker, coach and Fair Play Facilitator Tami Hackbarth.
Tami loves a good swear word, so pop in your headphones.
Be sure to subscribe to the 100% Guilt-Free Self-Care Podcast!
Tami’s website
Tami’s instagram
Join Tami’s free class Reduce the Mental Load: https://www.tamihackbarth.com/reduce-mental-load
Find our episode details here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth
Welcome to the Best of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Super stressed and need a break? We’re learning more about your stress response and how it relates to treating your ADHD symptoms at our annual ADHD Moms Luxury Weekend Retreat, October 11-13, 2024 in Houston, Texas!
“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.
I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real mom life.
Because you can take care of your family when you’re in a healthy place. Sign up here: patriciasung.com/retreat
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-233-is-it-me-or-adhd-guilt-free-self-care-tami-hackbarth
-
WOW! IT HAPPENED!!!
The Motherhood in ADHD Podcast hit 1 million downloads!!!
And it’s all because of you! Thank you, thank you, thank you!
It’s because of you that we’ve made it this far :)
And it goes to show HOW MANY OF US ADHD MOMS there are in the world.
You’re not alone, clearly!
I’ve been dreaming up how to celebrate with you for moooooonths and now it’s happening!!!
You’re invited to a live recording of the podcast!
Come join me on July 30th at 11 AM - Noon Eastern / 8 - 9 AM Pacific to record an episode for next month.
Get the link to the Zoom here: patriciasung.com/million
Ask me anything you want! I’ll answer as many of your questions as I can in one hour.
AHHHHHHHHHHHH I can’t wait to hang out!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-232-one-million-downloads-celebration
-
Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER.
Bethany shares:
In this episode, Patricia discusses how she struggled with her ADHD symptoms after becoming a mom, leading to sleepless nights spent searching for support online. Though initially unwilling, she was later prompted by her faith to start a podcast supporting moms with ADHD.
Patricia and I chat about our personal experiences with postpartum depression and anxiety. We also delve into Dysphoric Milk Ejection Reflex (D-MER), which is described as a sudden mood change when milk lets down. I share how, as a first-time mom, I constantly tracked feedings, sleep and milestones, worrying over my son’s well-being. We both emphasize the need for finding community for shared struggles, whether online or in-person. Patricia invites you to connect with her podcast and community at motherhoodinADHD.com.
Be sure to subscribe to the Breastfeeding Relief with Bethany Podcast!
Bethany’s website
Bethany’s instagramFind our episode details here: patriciasung.com/podcast/episode-231-adhd-postpartum-anxiety-depression-d-mer-breastfeeding-relief-with-bethany-lovern
Welcome to the Best of Friends Series, where you are meeting a few of my friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend every other week of the summer.
Craving people who understand how you work instead of judging you???
Come hang out with me and other ADHD Moms in our twice weekly online community: Successful Mama Meetups!
Join here: patriciasung.com/meetup
Ready for a getaway?
Watch this 2 min video of our last ADHD moms retreat! You’re invited to our next trip: October 11-13, 2024!
Sign up here: patriciasung.com/retreat
-
Struggling with sleep at your house?
Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep.
No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for everyone.
We dove into how to create a soothing sleep sequence for your children, how we can prepare in pregnancy for the sleep deprivation coming, and why we even need sleep in the first place. These sleep principles are fitting for all ages. Most importantly, Heather is full of grace and shame-free for moms who are ready to throw in the towel.
Let’s rest easy, mama!
Heather’s Instagram
Heather's Website
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-230-help-your-child-sleep-better-pregnancy-baby-heather-erickson
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!
Watch (or read) the free video here: patriciasung.com/medusa-mom
Ready for a getaway?
Watch this 2 min video of our last ADHD moms retreat! You’re invited to our next trip: October 11-13, 2024!
patriciasung.com/retreat
-
Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do?
Do you want to achieve a big goal but think it isn’t realistic right now?
What if you *never* get around to the big dreams you have?
*cue PANIC*
When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the thing, you can easily get confused when there is something you really want to do but it’s not a good fit right now.
Sometimes life is too full for one more project.
Sometimes you’re just trying to keep your head above water.
Suddenly, ignoring the unfolded laundry basket, avoiding your finances, not going back to finish your degree, and ordering takeout instead of cooking dinner all end up in the same bucket.
But these are not the same kinds of projects when it comes to procrastination and avoidance.
In this episode, I’m sharing how I distinguish when I'm actively avoiding something versus choosing to set up my life in a way that fits me and my family.
You’re NOT an inherently lazy person who will never accomplish anything ever. Let’s make some sense of these conflicting feelings.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-229-moms-putting-off-your-big-dreams-goals
Our annual ADHD Moms Luxury Weekend Retreat is coming up October 11-13, 2024 in Houston, Texas! And we hope you’re coming, too!
I’ll take care of all the details - you simply show up and enjoy.
Put it on your calendar now.
Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: patriciasung.com/retreat
-
How do you juggle growing professionally while also being a great mom and taking care of yourself?
Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”.
From discussing the struggles of balancing work and family, to offering advice on advocating for a raise at work, Crystal's insights provide valuable guidance for women in professional settings.
Together, we’re exploring the complexities of managing ADHD in both mothers and their children, shedding light on medication, emotional regulation, and the importance of self-care.
Crystal Ware is on a mission to empower women to pursue their dreams with confidence, authenticity and purpose. She left a successful (yet stressful) career as a Fortune 500 leader and attorney on her quest to find more time, money and freedom, trading in the title of “attorney” for a new role as “entrepreneur and coach”.
Now, she helps other women define their own path to success, wealth, health, so they, too, can have the joy, faith, and freedom that she created for herself!
Crystal believes everyone can build their dream and find true satisfaction and fulfillment, they just need to get clear on their dreams, build the courage, and find a little inspiration.
That's why she launched the Get Clear with Crystal Ware Podcast (with more than 100 inspiring episodes to tune in for), and recently launched her new website, The Well Defined Woman. You are made for more, so join her in creating it for yourself.
Crystal's Instagram
Crystal's LinkedIn
Crystal's Simple Path to $1M Guide (free download): https://welldefinedwoman.kartra.com/page/Simple1M-optin
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-228-balancing-work-family-adhd-crystal-ware
Which Mama Animal are You?
Take the Quiz: What's your ADHD Mama Parenting Style?
Because you're #NotYourAverageMamaBearReminder: Today is the last day to grab your early access ADHD Moms Weekend Retreat ticket and snag your discount: patriciasung.com/retreat
-
When you feel like a BIG loser and failure…
Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my husband in his own business, or keeping a consistent routine for my 4 kids. It's so defeating and, as a wife & mom, makes me feel like the BIGGEST loser and failure.”
Struggles and frustration are bound to come while parenting, especially with ADHD in the mix.
It’s especially frustrating when you’ve worked so hard to establish habits and they seem to fall apart when the slightest thing changes!
How can you pick back up where you were and feel successful in the habits you’ve built?
Today, I’m covering 3 questions I ask myself when things feel too hard and I want to give up. I hope they help you get back on the horse, too!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-227-restart-habits-you-gave-up-on
Ready to get away?
Our annual ADHD Moms Luxury Weekend Retreat is October 11-13, 2024 in Houston, Texas! Grab your all-inclusive Early Bird ticket now!
“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.
I’ll take care of all the details - you simply show up and enjoy.
Because you deserve to take care of yourself too. Sign up here: patriciasung.com/retreat
-
Recently, I discussed with 4 mom friends the point of Mother’s Day.
Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day.
While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest.
You deserve more than 1 day out of 365, mama.
Because caring for yourself isn’t an optional activity. At some point, your body or mind will make you take a break when you haven’t made space for rest, and usually at a fairly inopportune time.
Let’s discuss why caring for yourself matters (it’s not selfish!) and what real self care looks like.
Wanna rest and relax with me?
My weekend retreat for ADHD moms is an excellent way to take care of yourself. Plus we get to hang out! In real life! You’re invited!
“Be True To You”, the weekend retreat for ADHD Moms takes place October 11-13, 2024 in Houston, Texas.
You get to relax, turn off the hamster wheel of to-dos, and rest while I totally take care of YOU! This event is all-inclusive. That means that you don’t have to do *anything* once you check in. I’m taking care of your hotel, meals, and activities.
Plus you’ll be hanging out with an awesome group of moms who get you! Having friends who have or suspect ADHD and have been there, done that, and probably forgot to buy the T-shirt are wonderful, and the kind of friends who like you just as you are, that’s priceless.
Here's your official invitation to join a welcoming group of moms in person to rest, hang out together, build your support system, and learn to take care of yourself. Because you are worth it.
Early bird registration starts TODAY through May 30th, so grab your ticket here: patriciasung.com/retreat.
And if you can’t make it this year, what will you do to take care of yourself?
Because you deserve care, my dear, no matter the day of the year.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-226-why-you-cant-skip-self-care-as-a-mom
-
Scared of meeting new people?
Does small talk give you hives?
If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode!
Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to leave a conversation before it got awkward.
I was so awkward!
Today I’m sharing my struggles with making friends, especially in new situations with new people, along with 8 practical tips for mingling and making new friends as a mother with ADHD.
Here’s how I’ve learned to navigate social situations and embrace vulnerability in order to lower my social anxiety and make new friends. Making friends is a learned skill and you can get better at finding your kind of people.
You weren’t meant to do life alone and your potential friends are waiting for you to say hi.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-225-8-tips-for-making-new-mom-friends-when-you-have-adhd
Craving people who understand how you work instead of judging you???
Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Come for the support; stay for the community.
Join here: https://www.patriciasung.com/meetup
-
When is it too late to get an ADHD diagnosis?
For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains.
We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families.
We also talk about the value of open communication within families and the significance of guilt-free self-care.
Tami Hackbarth helps GenX women get their time and energy back so they can create the world they want to live in. She is a Life+Work Coach, Speaker, Author, Podcaster, Fair Play Facilitator, former teacher, and lifelong Californian. You can find Tami at www.tamihackbarth.com and on socials at:
• Instagram – @tamihackbarth
• Facebook – @TamiHackbarth100PercentGuiltFreeSelfCareCoach
• TikTok – @GuiltFreeSelfCare
• Threads – @tamihackbarth
Let’s jump into a candid conversation of understanding, empowerment, and embracing the unique challenges and victories of motherhood and entrepreneurship in the context of ADHD.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-224-self-acceptance-fair-play-adhd-relationships-tami-hackbarth
Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds.
-
We all know someone who has an emotionally immature parent.
The one who lays on guilt trips.
The one who never shows up.
The one who struggles with demons bigger than their kids.
Maybe it’s you.
Maybe it’s your neighbor or your best friend.
As a mom, it hits different.
You see the pain, the nuance, the struggle a little more clearly. And yet you still can’t fix the other person.
But you can make changes in your life and for your own children.
Today, I’m not holding back from the tough conversation of emotionally immature parenting and breaking the cycles of brokenness in your family.
I want you to know wholeheartedly that when you’re taking care of yourself, you ARE caring for your family, too. Self-care is the opposite of selfishness. By learning how to take care of yourself, you can teach your kids those same invaluable skills.
Listen to this week’s episode and let’s do the hard work of breaking and rebuilding cycles together.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-223-building-a-stronger-healthier-adhd-family-for-generations
Current parenting workshop series:
Your Gifted Child! A donate-what-you-can fundraiser for my kid’s school. Register at patriciasung.com/gt
-
What “should” you have done already?
Finish your degree?
Pass your driver’s license test?
Make that doctor’s appt?
Left the house for school pickup?
If you’re constantly thinking “I’m behind!”, this episode is for you.
Often it’s literal, as in, “I’m 20 minutes late to my appointment!”
But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.
You’re not alone! Feeling behind has come up in several discussions recently both in my Lighthouse Group ADHD Coaching, and in Successful Mama Meetups. What are the patterns showing up in this pervasive problem among women with ADHD?
Here’s how to move forward both logistically and mentally.
It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Drop your name on the waitlist for the 3rd annual ADHD Moms Weekend Retreat in October 2024, and I’ll take care of everything once you arrive!
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-222-4-reasons-why-you-feel-behind
-
Do you ever feel like an emotional sponge, absorbing the feelings of others around you?
Especially when you’re with someone you care about?
Especially when you’re in certain parts of your cycle?
Extra especially when they are agitated, frustrated, angry, or anxious?
In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm.
You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!
And once you know how, you can teach your kids how to increase their stress tolerance, too.
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!
Watch (or read) the free video here: https://www.patriciasung.com/medusa-mom.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-221-frustrated-easily-adult-adhd-meltdown-mood-swing
-
Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you.
In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it - without guilt creeping in and talking yourself out of it before you ever get that much deserved break.
Often that guilt (or fear of something else) also prevents you from bringing up the topic of money with your partner.
I’ll cover how you can prepare for a money conversation with your partner and set the stage so it’s as smooth as possible.
If even thinking about money conversations or putting yourself first gives you hives, this episode is a great first step toward ditching the guilt, as we dive into two uncomfortable conversations in today’s episode.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-220-spend-money-on-yourself-guilt-free-how-to-talk-to-your-spouse-husband-partner-about-the-budget
New workshop alert!
Your Gifted Child: a 3 workshop series to help you understand your gifted child better, parent them well without losing your sanity, and learn the skills to help them be calm, well-rounded and successful. We'll talk about 2e, comorbidities, emotional regulation, and executive function skills.
Come to the live workshops OR listen to the private podcast version OR watch the replay.
In case you’re new around here, I'm a certified K-12 GT teacher and taught middle school for many years before becoming an ADHD Coach, so I’m using my years of experience teaching gifted & 2e kids to support my boys’ school GT program.
It's donate-what-you-can admission! Sign up here: patriciasung.com/gt
- Visa fler
