Avsnitt
-
In this episode, I sit down with Nina Mongendre—author, guide, and family constellations practitioner—for a deeply spiritual and nourishing conversation on inner child healing, ancestral connection, and reimagining the healing journey through archetypal wisdom.
Nina shares her path from Kundalini yoga teacher and spiritual seeker to integrating shamanic practices, constellation work, and ancestral healing in a more embodied, emotionally attuned way. We discuss her forthcoming book Reclaiming Your Inner Child: A Journey of Childhood and Ancestral Healing, and how the journey of self-mothering begins with reuniting with the parts of ourselves we’ve left behind.
From creating her oracle deck to guiding others through “The Chamber of the Mother,” Nina’s work is a loving invitation to approach our pain with reverence, creativity, and compassion.
You’ll also hear about:(00:55) Nina’s background and upcoming book Reclaiming Your Inner Child(05:20) Her personal journey through spiritual dogma and rediscovering embodiment(12:40) The importance of emotional honesty and working with grief(18:10) Family constellations and the power of witnessing our inner child(25:30) How to approach healing safely and creatively through symbolism and objects(31:45) Archetypes of the Magical Child, Divine Child, and historical inner child(36:50) The “Chamber of the Mother” as a sacred, liminal space for healing(41:00) Rethinking the Hero’s Journey and embracing the wisdom of our shadowNina reminds us that true healing isn’t about bypassing or perfection—it’s about remembering who we are, creating sacred containers for change, and meeting our inner children with awe and tenderness.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Nina Mongendre:
Visit her WebsiteFollow her on InstagramConnect with her on LinkedInSubscribe to her Youtube ChannelFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterPre-order Dr. Gertrude’s new book “Rewrite the Mother Code”
-
In this deeply personal solo episode—recorded exactly two weeks before the release of my first book, Rewrite the Mother Code—I invite you into the tender and powerful space I found myself in as I prepared for one of the most meaningful transitions of my life.
Now, as the book officially launches into the world, this recording captures the rawness, the reverence, and the inner preparation that took place behind the scenes—not just for the celebration, but for the becoming.
This episode is not about the party. It’s about what this moment represents. It’s about remembering the deeper meaning, the sacredness of showing up fully, vulnerably, and lovingly.
I reflect on what it means to mother myself through this threshold, how I’m calling in ancestral and collective support, and how I’m living out the very code I’ve spent years rewriting.
This book is a labor of love. A ceremony. A summoning.
And this episode is an invitation—to bear witness, to pause, and to join me in honoring this sacred passage.
You’ll also hear about:(00:54) Why the book launch feels like a wedding—and why it matters(03:14) What self-mothering looks like in real time before a major milestone(06:18) Reclaiming emotional transparency and giving ourselves permission to feel(08:51) Setting intentions for connection, intuition, and creative flow(12:42) Why nothing can “ruin” what’s already perfect in love and presence(16:14) How this book is encoded with meaning, love, and a call to riseThis episode is for anyone about to cross a threshold, anyone who’s been holding something sacred inside and is finally ready to bring it to the world.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Follow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterPre-order Dr. Gertrude’s new book “Rewrite the Mother Code”
-
Saknas det avsnitt?
-
In this episode, I sit down with Dr. Julia Krankl—a Harvard-educated physician, UCLA-trained psychiatrist, TEDx speaker, author of The 21st Minute, and mother—for a deeply enriching conversation on mental health, emotional wellness, and the complex, sacred unraveling of the postpartum experience. Dr. Krankl brings both clinical insight and lived wisdom to our dialogue, drawing from her extensive training and personal journey.
Julia shares insights from her new book, The 21st Minute: Everything You Wish Doctors Explained About Mental Health, a resource she created to empower individuals with accessible, practical tools for navigating their emotional lives. We explore the inspiration behind the book’s title, the reality of postpartum anxiety, and the essential role of community when raising children.
Together, we dive into how perfectionism impacts parenting, the truth about emotional regulation, and how being “good enough” is more powerful than perfect.
You’ll also hear about:(02:15) Julia’s TEDx experience and forming instant community
(08:47) The origin and purpose of The 21st Minute
(16:22) What we’re getting wrong about postpartum mental health
(22:50) Why emotional regulation is key to parenting and healing
(34:18) Rewriting the perfectionism code as mothers
(45:12) How the “village” model of parenting can change everythingJulia reminds us that mental wellness isn’t about perfection—it’s about honesty, self-awareness, and giving ourselves permission to grow through the process.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Dr. Julia Krankl:
Visit her WebsiteWatch her TEDx TalkFollow her on InstagramConnect with her on LinkedInFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterPre-order Dr. Gertrude’s new book “Rewrite the Mother Code”
-
In this episode, I have the great pleasure of sitting down with Sarah Trott—mother, advocate, and visionary creator of the Fourth Trimester Podcast, as well as the founder of HelloGaia, a beautifully designed digital resource rooted in evidence-based parenting support.
Sarah’s journey into maternal wellness began, like so many of ours do, through lived experience. As a new mother, she found herself asking questions that echoed across generations—questions that had remained unanswered for far too long. From this space of curiosity and care, she birthed something truly transformational.
Together, we explore how Sarah has woven her background in business and technology with her deep commitment to nurturing parents during one of the most tender and powerful seasons of life. We talk about how to find trustworthy guidance in the overwhelm of information, the essential role of self-care in the fourth trimester, and the revolutionary ways HelloGaia is reshaping what meaningful support can look like for new families.
You’ll also hear about:
(02:15) Sarah’s journey from tech professional to parenting advocate
(08:47) The inspiration behind Fourth Trimester Podcast
(16:22) The overwhelming amount of parenting information and how to filter it
(22:50) Self-mothering and learning to trust your instincts
(34:18) The role of community and professional support in postpartum care
(45:12) How HelloGaia is making evidence-based parenting support accessibleSarah’s work is a testament to the power of blending technology with maternal wellness, offering parents a way to access trusted, reliable information when they need it most.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Sarah Trott:
Learn more about Fourth Trimester Podcast Learn more about HelloGaiaFollow Fourth Trimester Podcast on InstagramFollow Fourth Trimester Podcast on TikTokConnect with Sarah on LinkedInFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterPre-order Dr. Gertrude’s new book “Rewrite the Mother Code”
-
In this episode, I’m joined once again by the radiant Yann Dang—a transformational coach, devoted mother, former CFO, and one of the most expansive women I’ve had the honor of witnessing on her journey. Together, we explore the ever-evolving path of self-mothering and what it means to show up with presence, truth, and grace as both a parent and a leader.
Yann shares the raw and real layers of her transition from the corporate world into entrepreneurship, the profound lessons she’s learning while raising two young daughters, and how launching her podcast became yet another powerful birth in her life. We reflect on the feminine lens of leadership, the power of emotional attunement in parenting, and how telling the truth—especially when it’s hard—opens the door to deeper intimacy, healing, and wholeness.
You’ll also hear about:(02:15) Yann’s journey from finance executive to executive coach
(08:47) Navigating motherhood, entrepreneurship, and emotional expansion
(16:22) Learning to self-mother through sleep deprivation and transitions
(22:50) Unpacking generational patterns and the guilt of "not getting it right"
(34:18) Creating a family culture that embraces presence, not perfection
(45:12) Teaching our children emotional resilience through our own vulnerabilityYann reminds us that you can be both a mother and a leader. That you can grow with your children. And that being a good mom doesn’t mean being perfect—it means being real.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Yann Dang:
Learn more about Aspire CoachingConnect with Yann on LinkedInFollow Yann on InstagramListen to Yann’s PodcastFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletterPreorder Rewrite The Mother CodeIf you want to work with Dr. Gertrude, get in touch
-
As I prepare for the launch of my book and upcoming TEDx Talk, I’ve been reflecting deeply on the themes of self-care, trust, and intuitive guidance. In this solo episode, I share insights from a recent retreat that helped me reconnect with a sense of ease, openness, and joy—especially in times of uncertainty.
I explore the support that surrounds us, both seen and unseen, and the importance of tuning into our intuition—particularly during astrological moments of intensity. Drawing on insights from Neptune Kazemi, shared by Nada Yousif, I reflect on how to discern illusion from reality with grace.
I also touch on evolving relationship dynamics, the grounding power of simple daily rituals, and the unconquerable strength of feminine energy—the true medicine of love, care, and presence. This episode is a reminder of our inherent worth, and the deep freedom that comes from remembering who we are.
You'll also hear about:
(01:30) The gift of receiving & value of being (vs. doing) (05:00) Navigating personal thresholds (book/Tedx/relationship)(07:30) Guidance: Openness, flow, ease, joy(09:15) Trusting unseen spiritual support(12:20) Discerning illusion vs. reality (Astrology/Dreams - Neptune Kazemi)(14:00) The Oracle Blend tea & grounding(19:15) Resilient power of feminine love & careI am so grateful for you! Tune in, and let me tell you.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Resources mentioned in the episode:
Connect with Nada Yusuf (Astrologer) on InstagramUpcoming Book Launch (May 2025)Learn about Magic Hour TeaFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I talk with Nina Spears, founder and CEO of Baby Chick, about her work supporting mothers through their pregnancy and parenting journeys. Nina shares her unconventional journey into the field, from working a job she disliked to becoming a certified baby planner, doula, and maternal wellness expert.
We discuss the importance of community for new mothers, the overwhelming amount of information available, and the need for personalized support. Nina also shares insights into the services Baby Chick provides, focusing on education and empowerment for women.
You'll also hear about:
(00:37) Nina's nickname and the work of Baby Chick. (02:36) Nina's unconventional path to supporting mothers. (08:13) The importance of community and the challenges of modern motherhood. (13:48) Baby Chick’s all-inclusive approach to supporting women's choices. (17:36) The need to question traditional practices and seek evidence-based information. (36:03) Balancing entrepreneurship and motherhood.Nina's wisdom and experiences offer valuable insights for new mothers and highlight the importance of community, education, and support in navigating the journey of parenthood.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Nina Spears:
Connect with Nina on LinkedInFollow BABY CHICK on InstagramFollow BABY CHICK on FacebookFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with HeatherAsh Amara, best selling author and spiritual guide, about her journey of self-discovery and her teachings on personal transformation. HeatherAsh shares her insights on moving from self-judgment to discernment and from victimhood to authentic vulnerability.
We discuss her books, including "Warrior Goddess Training" and her latest, "Wild, Willing, and Wise," and how they connect with the theme of rewriting the mother code. HeatherAsh also opens up about her personal experiences, including a devastating wildfire and how it led her to found the Center for Creative Intent, a nonprofit organization focused on supporting community leaders.
You'll also hear about:
(07:43) HeatherAsh's early inspirations and her path to becoming an author. (15:31) The power of choosing yourself during transitions. (18:23) The importance of feeling pain in order to heal. (23:37) Unconscious agreements and the journey to discernment. (31:10) Understanding the concept of “Willing”. (49:52) Heatherash’s advice on finding your own wisdom and seeking guidance.HeatherAsh's wisdom and experiences offer a powerful reminder that even in the most challenging times, we have the opportunity for profound transformation.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about HeatherAsh Amara:
Learn more about Warrior GoddessLearn more on her WebsiteSubscribe to her Substack Follow her on InstagramFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I sit down with Mel Harris, a strategic alliance builder, four-time co-producer of the GLAAD Media Awards, and host of Finding Our Way Forward. Mel and I first connected as fellow TEDx speakers, and our shared experience forged an instant bond. Beyond the stage, Mel’s work amplifies marginalized voices, builds transformative partnerships, and redefines leadership through advocacy and empowerment.
Our conversation explores Mel’s personal journey of resilience—from navigating the challenges of coming out in an evangelical faith community to finding her own path of self-mothering. She shares powerful insights on overcoming trauma, the importance of community, and the transformational moment that led her to embrace her own capacity for mothering herself and others.
You’ll also hear about:
(02:15) How TEDx brought Mel and me together(08:47) The power of self-mothering and rewriting personal narratives(16:22) Mel’s journey from loss and rejection to leadership and advocacy(22:50) Building strategic alliances to create lasting impact(34:18) Overcoming the "orphan syndrome" and embracing chosen family(45:12) How mothering energy can heal communities and drive social changeMel’s story is a testament to the resilience of the human spirit and the power of rewriting our own stories.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Mel Harris:
Learn more about Mel on her WebsiteFollow Mel on InstagramConnect with Mel on LinkedInFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this solo episode, I take a moment to reflect on a pivotal time in my life—the final stretch before my book release and TEDx talk launch. As I sit in this liminal space, I explore the emotions that arise when we are on the edge of something significant, the excitement and discomfort of creation, and the deep inner work required to stay present through change.
I dive into the challenges of self-promotion, the tension between external validation and internal fulfillment, and the importance of remembering why we create in the first place. I also share an exclusive sneak preview of my book Rewrite the Mother Code, reading from Chapter 7 and unveiling one of the Cosmic Codes—the reminder that we are all vessels of love. This foundational truth becomes the heart of this episode, guiding us to embrace love as our core identity and source of strength.
You’ll also hear about:
(02:15) The third-trimester feeling of birthing a book and a TEDx talk(08:47) Balancing ambition with authenticity in the publishing world(16:22) The importance of remembering the “why” behind your work(22:50) How cultural narratives impact women’s agency and motherhood(34:18) The role of love in navigating fear and uncertainty(45:12) A sneak preview from Chapter 7: You Are a Vessel of LoveThis episode is an invitation to reflect, pause, and embrace your own unfolding transformation through the lens of love.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Follow Dr. Gertrude:
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with Janina Shorter, a professional doula, midwifery student, and passionate advocate for maternal care and healing. Janina shares her powerful journey from childhood loss and foster care to becoming a birth worker dedicated to breaking cycles of generational trauma. Her story is one of perseverance, self-mothering, and finding purpose through supporting others.
We dive into the transformative power of birth work, the realities of maternal health disparities, and the role doulas and midwives play in advocating for birthing people. Janina also discusses her upcoming book, Darkness to Deliverance: A Path from Pain to Purpose, which chronicles her personal healing journey and her mission to empower women through birth and beyond.
You’ll also hear about:
(02:15) Janina’s journey from childhood trauma to birth work(08:47) How discovering doula work changed her life(16:22) The importance of self-mothering and healing past wounds(22:50) Addressing racial disparities in maternal healthcare(34:18) The power of forgiveness in breaking generational cycles(45:12) The impact of storytelling and writing on personal healingJanina’s insights and experiences are a testament to the power of resilience and self-discovery.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Janina Shorter:
Learn more and connect with Janina ShorterFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with Megan Rosselot, a behavior analyst, special education teacher, and host of The Behavior Project Podcast. Megan shares her journey into behavioral health and how working with families inspired her to create an educational platform to help parents navigate challenges with their children.
Our conversation dives into the emotional and psychological aspects of behavior, the importance of understanding a child’s internal experiences, and how communication strategies can transform relationships. Megan also opens up about her personal experience as a mother, offering a unique perspective on balancing professional expertise with real-life parenting challenges.
You’ll also hear about:
(02:15) Megan’s transition from special education to behavioral health(08:47) Common questions parents ask about their children’s behavior(16:22) Why internal struggles often manifest as external behaviors(22:50) Practical communication strategies for parents(34:18) The inspiration behind The Behavior Project podcast(45:12) The importance of community and support for parentsMegan’s insights will leave you with a new perspective on behavior, parenting, and the power of connection.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Megan Rosselot:
Learn more about The Behaviour Project PodcastFollow Megan on InstagramConnect with Megan on LinkedInFollow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this solo episode, Dr. Gertrude Lyons shares a deeply personal reflection on her journey through major life transitions, including the completion of her book, her TEDx talk, and the recording of her audiobook. She describes the powerful emotions and energy of the liminal space—the in-between phase where one chapter closes, and the next has yet to fully unfold.
Gertrude opens up about the importance of support, self-trust, and embracing uncertainty. She explores how stepping into the unknown can feel both exciting and daunting, and she reminds us that even when things are not yet visible, their impact is already in motion.
You’ll also hear about:
(02:15) The process of completing a book and stepping into the next phase(08:47) What it feels like to live in a liminal space(16:22) The importance of support and community in big transitions(22:50) Trusting the energy of what’s already been created(34:18) Why radical self-care is essential after major accomplishments(45:12) The connection between self-mothering and honoring the next stepsDr. Gertrude Lyons reminds us that transformation is an ongoing process and invites us to trust our own unique paths.
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Follow Dr. Gertrude:
Learn more on Dr. Gertrude’s websiteFollow Dr. Gertrude on InstagramStay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with Rebe Huntman, a memoirist, essayist, and poet whose work explores the intersections of feminism, world religion, and spirituality. Rebe shares her deeply personal journey of losing her mother at a young age and how this profound loss shaped her exploration of the Divine Feminine.
Our conversation delves into Rebe’s experiences with dance as a sacred practice, her time studying Afro-Cuban spiritual traditions, and the transformative journey that led her to write My Mother in Havana: A Memoir of Magic and Miracle. Through her storytelling, Rebe offers a powerful perspective on grief, healing, and reconnecting with the mother energy that surrounds us.
You’ll also hear about:
(02:15) Rebe’s journey from dancer to writer and spiritual seeker(08:47) The impact of losing her mother and the grief that followed(16:22) How her studies in Cuba deepened her understanding of the Divine Feminine(22:50) The role of dance and ritual in connecting with ancestors(34:18) Embracing the balance of intuition, spirituality, and creativity(45:12) The inspiration behind My Mother in Havana and its message of healingDon’t miss Rebe’s inspiring exploration of motherhood, identity, and the sacred feminine!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Rebe Huntman:
Connect with Rebe on Linkedin
Learn more on Rebe’s Website
Follow Rebe on Instagram
Follow Dr. Gertrude:
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with Kristin Revere, the founder of Gold Coast Doulas, an elite-certified birth and postpartum doula, newborn care specialist, and passionate advocate for maternal support. Kristin shares her journey from a background in political fundraising and nonprofit work to creating a doula agency dedicated to providing evidence-based, judgment-free support for mothers and families.
Our conversation explores the crucial role doulas play in birth and postpartum care, the challenges new mothers face, and how intentional postpartum planning can make all the difference. Kristin also offers insights into the importance of sleep support, community care, and how her team at Gold Coast Doulas works to prevent burnout in both mothers and birth workers.
You’ll also hear about:
(02:15) Kristin’s journey from political fundraising to birth work(08:47) The importance of doulas and how they collaborate with medical teams(16:22) How postpartum doulas differ from night nurses and newborn care specialists(22:50) The impact of sleep on maternal mental health and family well-being(34:18) Creating sustainable careers for doulas and preventing burnout(45:12) Supporting mothers in a way that prioritizes their needs and emotionsDon’t miss Kristin’s valuable insights on how doula care is evolving to better support families in their parenting journey!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Kristin Revere:
Connect with Kristin on Linkedin
Follow Gold Coast Doulas on Instagram
Follow Gold Coast Doulas on Facebook
Follow Dr. Gertrude:
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with George Lizos, a bestselling author, spiritual teacher, and host of the Lit Up Lightworker podcast. George shares his profound journey of self-discovery, from his early struggles with identity to becoming a guiding light in the spiritual community. His story is a testament to resilience, self-acceptance, and the transformative power of intention.
Our conversation dives into George’s expertise on energy protection, the universal laws of manifestation, and ancient spiritual practices. From practical tools to harnessing your energy field to insights on balancing divine masculine and feminine energies, George empowers listeners to embrace their authentic selves.
You’ll also hear about:
(02:15) George’s early journey and spiritual awakening(08:47) Lessons from growing up in Cyprus and embracing his identity(16:22) How ancient Greek spirituality informs his work(22:50) Practical energy protection techniques for daily life(34:18) The connection between manifestation and healing(45:12) Creating balance through universal lawsDon’t miss George’s inspiring perspective on living authentically and manifesting your best life!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about George Lizos:
Learn more on George’s Website
Follow George on Instagram
Connect with George on Facebook
Follow Dr. Gertrude:
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.
Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself.
You’ll also hear about:
(02:15) Cari’s journey to self-kindness coaching(08:47) The myths and realities of self-care(16:22) How to transform self-criticism into self-compassion(22:50) Practical tools for incorporating self-kindness daily(34:18) Reflections on motherhood and self-compassion(45:12) Building resilience through intentional kindnessDon’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Follow Cari Frame:
Follow Cari Frame on Instagram
Learn more on Cari Frame’s Website
Follow Dr. Gertrude
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I sit down with Dr. Emily Guarnotta, a clinical psychologist and certified perinatal mental health provider, to discuss the intricacies of parenthood and mental health. Together, we delve into the challenges faced by parents, how to balance personal identity with parenting, and strategies to build resilience during life’s transformative moments. Dr. Guarnotta shares her experience as the founder of Phoenix Health and offers actionable advice for thriving as a parent while prioritizing mental wellness.
Dr. Guarnotta highlights how intentional strategies, such as effective communication and self-awareness, can transform the parenting journey. This conversation is a must-listen for anyone navigating the rewarding yet challenging role of parenthood.
You’ll also hear about:
[00:00] Introduction by Dr. Gertrude Lyons[03:45] Dr. Emily Gornata’s journey and expertise in maternal mental health[07:20] Understanding the common mental health challenges parents face[14:10] Balancing personal identity and parenting responsibilities[22:30] Practical tools to manage parental stress and foster growth[30:50] How Phoenix Health supports parents in their journeys[38:00] Encouragement for parents feeling overwhelmed[45:00] Closing reflections and gratitudeDon’t miss Dr. Gornata’s inspiring insights into navigating parenthood with resilience and intention!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Follow Dr. Emily Guarnotta:
Follow Dr. Emily Guarnotta on Instagram
Connect with Dr. Emily Guarnotta on LinkedIn
Follow Dr. Gertrude
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with Anna Maria DiDio, a devoted adoptive mother, accomplished children’s author, and passionate advocate for fostering open family dialogues about adoption and trauma. Anna Maria opens up about her personal experiences raising two daughters—one biological and one adopted—while dispelling the myths surrounding adoption and shedding light on its emotional complexities.
We delve into Anna Maria’s insights on the primal wound, a concept that explores the trauma of separation experienced by adoptees, and the transformative power of addressing this within families. Her books, including both a memoir and children’s stories, serve as vital tools for creating authentic conversations that support healing and connection. Together, we explore how open communication and understanding can bridge gaps, nurture resilience, and strengthen family bonds.
You’ll also hear about:
(03:15) Anna Maria’s adoption journey and lessons learned
(07:42) Understanding the primal wound and its impact
(12:08) Challenging the myths of adoption
(18:30) The role of open conversations in family healing
(26:45) Supporting children through transitions and trauma
(35:50) Building resilience and connection in blended families
Don’t miss Anna Maria’s inspiring perspective on rewriting adoption narratives and building compassionate, thriving family environments!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Follow Anna Maria DiDio:
Follow Anna Maria DiDio on Instagram
Connect with Anna Maria DiDio on LinkedIn
Follow Dr. Gertrude
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
-
In this episode, I speak with Gabriel Piemonte, a deeply influential figure in my own journey of writing and personal growth, about the complexities of redefining personal and cultural narratives about family and self-discovery. As a dedicated community leader and advocate, Gabriel opens up about the personal challenges and triumphs that have shaped his philosophy on authentic living.
Gabriel shares insights into how he redefined his relationship with traditional family roles, navigating the delicate balance between honoring legacy and pursuing personal evolution. Our conversation explores the process of questioning societal expectations and how embracing vulnerability leads to deeper connections.
We delve into actionable practices for living authentically, from intentional communication to creating space for self-discovery. Gabriel emphasizes the importance of modeling open-heartedness as a parent and community leader, inspiring others to break free from limiting beliefs.
You’ll also hear about:
(02:15) The journey to authenticity and self-awareness
(08:47) The influence of community on personal growth
(16:22) Challenging cultural norms and rewriting the family narrative
(22:50) Daily rituals that cultivate resilience
(34:18) Gabriel’s reflections on parenting and legacy
(45:12) Bridging individual growth and collective well-being
Don't miss Gabriel's inspiring perspective on finding alignment between personal truth and communal harmony!
Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!
Learn more about Gabriel Piemonte
Learn more on Gabriel’s Website
Follow Gabriel on Instagram
Connect with Gabriel on LinkedIn
Connect with Gabriel on Facebook
Follow Dr. Gertrude
Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
- Visa fler
