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Mia Magik, spiritual teacher and founder of Modern Magik, joins K+L for a deeply vulnerable conversation around people-pleasing, self-abandonment, intimacy, emotional triggers, and the fear of being perceived as “bad.”
From relationship dynamics + nervous system healing to learning how to stop shape-shifting for approval, this episode feels like a soul-level reminder that true freedom begins when you stop abandoning yourself to meet everyone else’s expectations.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
In this loving Morning Microdose, Lindsey sits down with her husband Sean to get honest about communication, emotional safety, relationship anxiety, and the difference between real love and guessing games. Sean shares why clarity matters, while Lindsey opens up about intuition.
From navigating engagement, travel, and hard conversations to learning how to communicate needs clearly without fear, this conversation feels like a grounded, deeply real look at modern relationships.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
Saknas det avsnitt?
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In this Morning Microdose, Sahara Rose — founder of Dharma Coaching Institute — breaks down dharma, soul contracts, past lives, and the pressure to “have it all figured out,” reminding us that purpose can evolve, shift, and meet us in unexpected ways.
From creative pivots + career changes to trusting what naturally lights you up, this conversation is a compelling reminder that your path doesn’t have to look like anyone else’s to be aligned. If you’ve been questioning your next step, this episode will feel deeply validating.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
K+L are getting brutally honest about the dating red flags women feel in their gut before they admit them out loud — from men who never ask questions to love bombing, emotional unavailability, and the exhausting feeling of trying to be chosen.
This powerful Morning Microdose is a reminder every woman needs. K+L unpack intuition, nervous system responses + the difference between a connection that feels exciting versus one that feels emotionally safe, grounded, and real.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
What if the reason you feel exhausted, anxious, hormonal, and disconnected from your body is that you’ve been under-eating this whole time? In this Morning Microdose, K+L gets real about intermittent fasting, diet culture, and the pressure women feel to look a certain way.
This conversation feels like the honest wellness talk every woman needs right now. From blood sugar balance + hormone healing to learning how to actually nourish yourself, this episode will make you rethink everything you’ve been taught about “health.”
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
Your voice holds more power than you think. In this solo Morning Microdose, Krista reflects on reclaiming her voice + choosing authenticity over attachment. This episode explores the connection between your voice and your self-worth.
Through honest reflections on rejection + speaking your truth, Krista shares how reclaiming your voice can transform your relationships, creativity + entire life. This conversation is a reminder that your voice isn’t just how you communicate — it’s how you live the life you’re meant to live.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
In this Morning Microdose, Najwa Zebian — 4x best-selling author + speaker — talks to Krista about attachment styles, emotional unavailability, and why so many women abandon themselves while accepting the bare minimum in relationships.
From emotional availability + boundaries to attachment wounds and the fear of being alone, this conversation is a powerful reminder that healthy relationships require two people willing to choose connection, self-awareness, and growth together.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
Manifestation, abundance, and “future self” energy are at the center of this Morning Microdose as Mimi Bouchard, founder of Superhuman, a motivational audio app, shares how rewiring your mindset can transform your confidence + self-worth.
Through honest conversations on money mindset, healing victim mentality, and building new neural pathways, Mimi reveals why personal growth isn’t about perfection — it’s about consistently returning to your future self, even on the hard days.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
In this powerful Morning Microdose, psychology + neuroscience expert Charan Ranganath breaks down the hidden impact of multitasking + digital distractions on memory, focus, and brain health — and why your mind was never designed to constantly switch between tasks.
From nervous system overload + attention fatigue to the science of presence, productivity, and intentional living, Charan reminds us that slowing down and focusing deeply may actually be the key to feeling calmer, sharper, and more connected in your daily life.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
In this Morning Microdose, Shaman Durek talks about love, healing + “Christ consciousness,” exploring the power of compassion + leading with love in a divided world. This episode challenges the fear and disconnection that keep us from ourselves and each other.
From spiritual growth + collective awakening to kindness, transformation, + finding meaning in chaos, Shaman shows us that healing the world starts with the way we speak to ourselves, show up for others, + choose love every single day.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. -
Stress + emotional overwhelm may be affecting your body more than you realize. Wellness expert Dr. Josh Axe explores the connection between nervous system regulation + emotional healing, and why living in survival mode can impact your hormones and overall well-being.
From mindset shifts + daily habits to protecting your peace in a fear-driven world, this conversation is a grounding reminder that true wellness starts with what you consume mentally, emotionally, and spiritually every single day.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
In this powerful Morning Microdose, New York Times bestselling author Glennon Doyle shares a deeply honest conversation on boundaries, people-pleasing, self-trust, + becoming the truest version of yourself — even when the people you love struggle to understand your growth.
From healing the mother wound + breaking generational patterns to choosing authenticity over approval, this episode is a powerful reminder that personal growth isn’t about becoming someone new but about returning to who you were before the world told you who to be.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
What if the anxiety, triggers, or relationship patterns you struggle with today actually started in childhood? Neuroscientist and medical doctor Dr. Tara Swart breaks down the science behind inner child healing, trauma, nervous system regulation, and rewiring your subconscious.
From survival mode and emotional triggers to self-worth and relationship patterns, this conversation uncovers how your childhood experiences may still be shaping your brain, body, and daily life — and why healing them can transform the way you move through the world.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns. -
Get ready for a glow-up, baby! K+L reflect on self-abandonment, grief, and learning how to become a safe home for yourself. From people-pleasing to food, soothing, and attachment, the girls open up about the ways they’ve learned to protect their energy and honor their needs.
This episode is a reminder that true peace comes from no longer abandoning yourself to keep others comfortable. Through conversations on healing, nervous system regulation, and relationships, K+L explore what it means to move through life with stronger boundaries.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. -
In this episode, Dr. Nicole LePera explores trauma bonds, emotional familiarity, and the unconscious relationship dynamics we often mistake for love. She shares how chaos and emotional inconsistency can feel deeply familiar to the body—even when they’re unhealthy.
Through conversations on healing, boundaries, and conscious relationships, Dr. LePera offers a powerful framework for understanding attachment patterns. This episode is a reminder that healing means teaching the body how to feel safe with peace, stability, and genuine connection.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. -
In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need “fixing.” She shares how healing isn’t about becoming someone new—it’s about learning to love yourself more deeply.
Through conversations on manifestation, Internal Family Systems, and self-worth, Krista reflects on the “hungry ghost” that drives so many people to constantly seek more. This episode is a reminder that healing begins when we fully accept who we are.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. -
In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection, or not feeling prioritized.
Through conversations on healing, victimhood, grief, and self-awareness, Vienna offers a compassionate framework for understanding our pain. This episode is a powerful reminder that healing begins when we start listening to what our wounds are trying to teach us.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. -
In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected from themselves.
Through conversations on emotional abuse, self-worth, boundaries, and healing, Dr. Ramani offers a grounded framework for understanding narcissistic relationship patterns. This episode is a powerful reminder that naming what’s happening is the first step toward reclaiming yourself.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. -
Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what words try to hide.
This episode offers fascinating insight into the subtle signals shaping our interactions every single day. Through conversations on relationships and confidence, Vanessa explores how understanding human behavior can transform the way we connect with others.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. -
Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen their connection to pleasure, intimacy, and themselves.
In this episode, Dr. Emily Morse introduces the concept of “sexual intelligence” through five pillars: embodiment, health, collaboration, self-knowledge, and self-acceptance. Through practical tools, she offers a fresh framework for understanding desire and pleasure.
Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast.
With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.
Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.
If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Sponsors:
AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. - Visa fler
