Avsnitt
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Michelle sits down with Jonah Rosner, to put science over hype. Jonah and Michelle have known each other for many years and recently, both have swallowed the running pill. In this episode they discuss lessons from their practical experiences, the biggest factors in successful marathon training, coaches being ahead of the science, weight room training for runners, mistakes runners make in the weight room, ground contact training, tendon stiffness, the importance of variation in intensity, and much more.
Listen, subscribe, and tell your friends…
Jonah's guest blog post on Michelle Boland Training: https://www.michelleboland-training.com/blog/the-power-of-words-by-jonah-rosner
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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Tim and Michelle calf raise their way through the TOP 3 MISTAKES RUNNERS make with foot training. In this episode you can expect to learn why calf raises are overrated, why toe gripping should be avoided, why balance training and unstable surfaces should be thrown out with the bathwater, how to better appreciate the nuances of hopping and plyometrics, the importance of footwear, how lower body exercises always need to be coached at the foot, and the difference between injury prevention and performance training.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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Saknas det avsnitt?
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Michelle sits down with podcast king himself, Mike Robertson to talk about the difference between training high performance athletes and gen pop clients. In this episode, they discuss coaching as educating, creating your own timelines for progression, management strategies for athletes, defining sport specificity, applying the person to the weight room, and much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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Michelle sits down with Dr. Sarah Coulombe, DPT, CSCS, CPT to talk about central nervous system and organ mobility influences on movement. In this episode, they discuss Sarah’s approach to assessment, identifying tension, creating a state of awareness in clients, structural changes during pregnancy, hormonal and connective tissue influences on movement, practical strategies for training women during pregnancy, and much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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Michelle sits down with Dr. Mike Camporini, DPT to talk about the difference between specificity for training and the transfer of training. In this episode, expect to learn about actual training adaptations vs. abstract concepts, why strength isn’t an adaptation, reverse engineering adaptations with exercise selection, outcome-based vs. drill-based processes, and much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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Michelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your definition of the CORE, athletes needing gradients of tension, the definition of stability, isolated exercises vs. multi-joint, too much concentric core training leading to poor running technique, the core as a conduit for energy transfer, practical training strategies for runners, and much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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Sit down with Michelle and Tim as they discuss their biggest takeaways from Season 4, exploring specific preparation strategies for specific activities. In this episode, they discuss gym work for injury prevention, how the magic of programming is in the feedback, the value of unstructured activity, sport vs. individual analysis, and much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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More Train, Less Pain brings its arc on Brazilian Jiu Jitsu to a close- Tim (with newly functional vocal chords) hops on the mic solo to discuss key takeaways from both BJJ guests and how a strength coach or physical therapist ought to think about *actually* managing this population. What exercises are asymmetrically useful? What ranges of motion must we fight to maintain? How strong is strong enough? Is your client a gumby or a gorilla?!? All of these answered, and more, on this episode of More Train, Less Pain.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
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Tim welcomes his second guest of More Train, Less Pain’s arc on Brazilian Jiu Jitsu; Jon Pope of Building the Elite. Jon is a former competitive BJJ player with a wealth of knowledge in program design. They get into the 3 basic archetypes of BJJ players and how to train each in the gym, the role of gym work in a BJJ player’s physical preparation strategy, the need to “own the middle” of the intensity continuum, how developing energy systems in this population looks an awful lot like training a miler, why a coach may choose a rower or an elliptical for certain energy system goals, and the silliness of “specificity” in training elite BJJ athletes.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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Tim sits down (on the gym floor, literally) with Margaret Randolph, owner of Ethos Colorado Training Center; Brazilian Jiu Jitsu player and coach of numerous BJJ athletes of all levels to continue More Train, Less Pain’s deep dive into the fine art of grappling, arm bars, and wrestling pajamas. They get into the worst gym advice for BJJ players, which strength movements are most important for this population, and the unique challenges of bolstering fitness attributes in the context of nonstop training and competition. If you’ve read it this far, go ahead and leave MTLP a review in your pod player of choice, and Michelle and Tim appreciate you listening!
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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Our final 4 episode arc of Season 4 is here, this time focusing on Brazilian Jiu Jitsu! After a brief life/travel/learning recap, Tim dives right in to the topic du jour, covering sundry jiu jitsu content such as what the deal is with BJJ pajamas (the “Gi”), what is means to “pass someone’s guard”, the unique positional demands of competitive BJJ, the common problems a BJJ player may face with their mobility profile/energy system development/strength development, and what gym exercises may be obvious solutions.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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On today's episode, Michelle and Tim talk about his decision to move forward with hip surgery. Join us as we provide insight into the patient experience and how to stay fit in pain. During the episode we also discuss elements of mastery, three months of physical therapy outcomes for Tim, changing the structure of the hip, imaging vs. symptoms, consistency vs. progress, removing certainty, and body composition.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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Michelle and Tim review movement, sport skills, lifting strategies, and mobility drills for Pickleball. We tackle training and preparation strategies such as the usefulness of the “agility” ladder, creating a safe motor learning environment, forward orientation leading to Achilles and anterior knee injuries, incorporating ground contact variations, training the aging adult, and progressing to stepping into exercises.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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This episode’s a little different- as opposed to our typical biomechanical deep dives into the minutiae of hip rotation and shin angle changes, we’re joined by someone who’s coming at this cycle’s activity du jour (pickleball) from an experiential and play-based standpoint. Paired excellently with our past episode with Lee, in this episode Tim and Jem auger down on the strategic differences between the common racquet sports, differing physical demands of singles versus doubles, the explosion of pickleball’s popularity in the past decade, and the *worst* fitness advice Jem and Tim commonly hear recommended for pickleballers.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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Michelle steps into the speed cave with legendary coach Lee Taft to break down the skills and performance demands of Pickleball. They dial in their conversation to the unique considerations for the aging adult such as elasticity and fluidity limitations, using rehearsed vs. reactive drills, creating feel and feedback, becoming “stumble proof”, and taking fear away from movement. Lee also provides MAJOR insight into how to escape and attack space, move from stances to gait, and how to build a training session. This is an EPIC episode!
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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On today's episode, Michelle and Tim ACE all things Pickleball. The sport of Pickleball has EXPLODED and your clients are getting involved, so what do you need to know to arm yourself with the best training strategies? Well, we are here to help. Join us as we PADDLE on performance demands, training considerations, and programming for the aging adult. We discuss the importance of teaching people how to change levels, play within their base of support, and rotate. For the aging adult, we need to know our regressions, teach clients how to create intensity and recover, and address common injuries, so we can keep them in the gym, on the court, and out of the PT clinic. Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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Michelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of perspective, having skin in the game, the validity in athletic experience for coaching, seeking out experiences vs. being a competitor, and what’s next. Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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Tim sits down with Ethan to make one final push and send this 4 episode project on physical prep for climbers. Tune in to learn about their recommendations for structuring a climbing training session, programming gym work that doesn’t interfere with climbing health, and what high-leverage injury management advice Tim’s gleaned from the prior two guests and Ethan’s learned from his clinical work with climbers.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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Tim brings on his second guest for MTLP’s 4 episode arc on physical prep and injury management for rock climbers, Climbing Performance Coach Sarah Richardson. They talk about the need to follow your stoke to stay engaged with the discipline, structuring a proper training session, specific warm up activities, and much, much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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On episode 2 of MTLP’s 4 episode arc on physical prep and injury management for rock climbing, Tim hops on the mic with Dr. Evan Ingerson, climbing vagabond, PT entrepreneur, and owner of Rock Rehab. Tim picks Evan’s brain on what constitutes a proper movement assessment for climbing athletes, the need for motor variability in injury prevention, and what progression in a climbing rehab program ought to look like. Tune in for a spirited debate between two absolute climbing PT nerds!
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
- Visa fler
