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Welcome to the Nourished Hair Podcast (formerly Dirty Hair Secrets Podcast and Heal My Hair Podcast). On this podcast I talk about hair growth and wellness to teach consumers, beauty and healthcare professionals how to revitalize and retain their natural hair (or client's hair) without chemicals and so much more.
Be sure to follow me on TikTok @preciousrutlin after having your mind blown by this information filled episode.
The information shared should not be interpreted as medical advice. I make no claims that anything suggested will cure any condition. I encourage you to make you own health care decisions based upon your research and in partnership with a qualified health care professional or licensed physician.
Now onto this week’s episode with me, Precious Rutlin, certified Trichologist aka Hair & Scalp Specialist. -
Good Thoughts Podcast is about living your life with good thoughts from your heart with kindness and the mind with enduring joy. Listen to Dr. Gary Epler and host Joan Epler.
Good Thoughts Podcast is based on the Eplerian Philosophy of "Know who you are moment by moment." This means knowing where you’re thinking from and that’s who you are. There are five locations to think from: your head, heart, gut, body, and the mind, which is outside the body.
Think from your heart with kindness, giving, and being grateful. Live in the mind to help others and live an extraordinary life brimming with high energy, peak performance, unstoppable creativity, and enduring joy.
Discover a life-changing path to exhilarating living. It all starts with good thoughts. -
Success doesn't have to come at the cost of your soul.
Welcome to Unmuted with me, Linzy Elizabeth. Together we are on this journey, with real people in unmuted conversations designed to help you unlock anything holding you back.
High pressure doesn't have to mean high stress. It's time to cash in on your confidence & build the unmuted life you were born to create. -
We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the other half are gonna be bad thoughts that generate bad emotions.
Many many times we struggle with negative emotions. We avoid those negative emotions. We get angry or frustrated because we have a thought that we don’t wanna have and so we feel bad about that which causes us to have those negative emotions that pile onto other negative emotions, unlike algebra two negatives don’t make a positive.
Because we avoid the negative emotions, we don’t allow those emotions to have their moment and because of that those emotions get stuffed down they get tucked away. This is where we get so many of our assorted problems cropping up. People who experience emotions, but don’t know how to handle those emotions. For instance, men who have decided they’re not supposed to cry, often take a lot longer to grieve the loss of a loved one. They don’t approach The problems from the same direction because they are too busy, avoiding feeling negative.
So what are emotions? Why is it important to process those emotions? And how do you process those emotions? 
What are emotions?
In a nutshell, emotions are vibrations that are felt throughout your body. Sometimes those vibrations are pleasant other times those vibrations are unpleasant. This is what makes a positive emotion and negative emotion; it’s just how they vibrate within your body.
So you have a thought that generates a sensation that is felt through your body. This is why your thoughts create your emotions.
Why is it important to process one’s Emotions?
When you don’t process those emotions, you end up reacting to the emotions unintentionally. When you are processing the emotions, you’re experiencing the emotion you’re going through the emotional life cycle, which only lasts one to two minutes.
Many people struggle with the reaction to how short emotions are because they don’t realize that they are in thought loops that extend the pain of that emotion.
Yet when we process those emotions, we experience the emotion and then the emotion fades. Now, yes, that emotion may come back because we have that same thought again but the strength as to what that emotion is is nowhere near as powerful as it was the first time. And each time you process the motion, it becomes a little more easier to experience. It’ll never go away, and we wouldn’t want it to go away. Because our emotions are what make humans human.
When do you Process emotions?
You can process emotions anywhere. I often recommend people start learning how to process their emotions while in their living room sitting on the couch so they can put their full focus into what they are experiencing. That way you understand what thoughts you’re having that are creating the emotions you can describe the emotion and give the emotion a name.
Yet the best time to process any emotion is when you realize you were feeling it. You feel sadness. It’s best to go ahead and process the motion then or first place where it’s safe to do so processing anger or fear when you notice that you’re feeling a bad emotion. Go through the process and experience that emotion. Let that emotion live its lifespan which is not long at all.
How do you process an emotion?
Processing emotions is very simple. You just have to be able to understand when you’re experiencing an emotion. Many times I will experience an emotion and not realize it. This is the reason why we buffer so much. We buffer because there’s an emotion that crops up that we don’t want to experience so we turn to drugs or alcohol or video games or Food or porn because we don’t want to experience some emotion. It might be the emotion of rejection or the emotion of boredom. These are two of the bigger reasons that we buffer. These are based out of fear, all others can be based on other emotions.
To process an emotion and notice that it’s happening, the first thing to do is give it a name. Are you feeling sadness? Are you feeling bored? Are you feeling anger, jealousy, powerlessness? What is the emotion that you are feeling?
Describe where you feel that emotion. Is it on your head? Is the sensation on top of your head? Is it felt on your shoulders or on top of your shoulders? Maybe behind your shoulders? Is the emotion felt down your back or between your shoulder blades? Maybe it is off to one side or is it in your chest? Is the emotion felt in your chest, or in your stomach? Maybe you are feeling the emotion in your knees or in your thighs? Where in your body are you feeling? The emotion the most? Where do you feel that Vibration is strongest? 
Then pretend that you’re able to hold that emotion in your hands. Now start describing that emotion physically. Does it feel heavy, does it feel light? Does that emotion have a texture? Like sandpapery or scaly or is it glass smooth? Is it hot or is it cold? Is it somewhere between dense or light and fluffy? These are all aspects of an emotion that you can learn to look at so that you can fully experience that emotion as you go.
If you are struggling with naming the emotion, there is an app that can provide a lot of insight into the type of emotion you are feeling.
Take The Next StepYou can have your relationship dreams come true.
You can by taking the next step. You can have a relationship that is fun, loving, and fulfilling. You can have late nights of curiosity-fueled talks. All this is possible when you get coached.
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If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step.
Take The Next Step -
Do you ever just feel like you have no idea what’s going on with your life? That this “adulting” thing is too impossible? Or wish that you could get advice from the big sister you don’t have? Then the GenTwenty Podcast is for you—it’s part-research, part-personal experience, and all real talk about your 20s, hosted by best friends Nicole and Marina who consider themselves experts at being in their 20s.
About your hosts:
Nicole Booz lives in the Pacific Northwest with her husband and son. She is the co-founder and Editor-in-Chief of www.GenTwenty.com, as well as the author of The Kidult Handbook from Simon & Schuster, 2018.
Marina Crouse lives in Southern California, and has written for www.GenTwenty.com since 2014. When she’s not collaborating with Nicole, she’s working on her first novel.
Want to reach out? Email us at: [email protected] or [email protected] -
Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you. -
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well.
Hosted on Acast. See acast.com/privacy for more information.
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Living Boldly with Queen Martins is a safe space for vulnerable & candid conversations with trailblazing individuals whose story of courage and ability to take up space without apology, inspires me. I hope these stories light you up, give you the courage to face your fears, and guide you to live the life of your dreams.
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Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones.
As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness.
[Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.] -
The podcast that aims to uncover how people successfully Let Go and Move On during and after divorce. Divorce is one of the most difficult times in life and yet we show you how you feel significantly better, quickly. The information in this podcast is backed by more than 30 years of courses and thousands of people using the Rebuilders program to Let Go and Move on. We will show you how you can do it too.
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our podcast is all about exploring the intersection between psychology, education, and personal growth. You dive deep into topics such as the psychology of learning, childhood development, and the impact of mental health on education. You also explore how our childhood experiences shape who we are today, and how we can use this knowledge to better understand ourselves and those around us. With a focus on practical tips and strategies for personal growth, your podcast is the perfect resource for anyone looking to improve their mental health, relationships, and overall well-being.
https://www.spreaker.com/show/the-thinkpod -
Welcome to the Deep Empowerment podcast, the ultimate destination for exploring powerful ideas, timeless wisdom, and transformative insights in self-improvement, philosophy, and communication. Join Benjamin and Maya as they delve into life-changing books, profound concepts, and practical tips that empower listeners to enhance their personal and professional lives, improve their relationships, and achieve a greater sense of well-being.In each thought-provoking episode, Benjamin and Maya dissect celebrated works such as "The Power of Now" by Eckhart Tolle, "Nonviolent Communication" by Marshall B. Rosenberg and "Meditations" by Marcus Aurelius, offering valuable lessons on mindfulness practices, communication skills and Stoic philosophy. By understanding and applying the principles discussed in these episodes, you can cultivate deeper connections with others, develop emotional resilience, and embark on a path toward personal growth and self-actualization.The podcast offers enlightening discussions on topics such as empathy, communication techniques or the practice of empathic listening, all of which are essential tools for fostering better understanding and stronger relationships in our daily lives. By learning from the teachings of renown authors, you can transform various areas of your life such as gratitude, productivity, mindset, mindfulness, philosophical horizon, communication style and more.Subscribe to the Deep Empowerment podcast today and join Benjamin and Maya on this enlightening journey of self-discovery, personal growth, and empowerment. Whether you're seeking to improve your communication skills, adopt a stoic mindset, or cultivate mindfulness and inner peace, this podcast offers the inspiration, guidance, and practical advice you need to transform your life and unleash your full potential. Discover the power of deep empowerment and start living your best life today!As an Amazon Associate Deep Empowerment earns from qualifying purchases. Thank you so much for your support! 🙂Happy listening!The link to my Impressum can be found in the show notes of every published episode.
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Sometimes, all you need is a safe space to unpack your feelings, gain clarity and get the help you need to be mentally whole. This podcast isn't far from that at all.
Over here, your soul gets soothed with in-depth and transformative conversations that never leave you the same. The goal is to give out practical advice, research-proven strategies, and real- life stories that will help you on your journey to becoming the best version of yourself. So, get on this journey with me as we delve into the reality of mental health and help you break every complexity into chunks!
Let's get it!
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At Men’s Psychology, we look at scientific research on male instincts and current events and news stories to discuss the everyday life of today's men in relationships, careers, and parenting. With an equal emphasis on female psychology, we aim to foster discussion of our commonalities and discoveries in the field.
menspsychology.substack.com -
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A young woman navigating through her 20's. I'm 22, French and Ukrainian living in Paris.
Using my personal experiences to push you to go out of your comfort zone.
We'll also talk about solo travelling as a woman, breakups, leading an NGO, depression, existential crisis, finding your goal. + some guests !
#love #relationships #student #the20s #college #university #healing #breakingup #loveyourself #findyourgoal #newyou #depression #newgoal
Hosted on Acast. See acast.com/privacy for more information.
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Get ready to feel motivated every day with our Daily Motivation for Success! Our team has carefully curated inspiring speakers and captivating stories to help you overcome challenges, achieve your goals, and succeed. Tune in daily and let us guide you to unlock your full potential and achieve greatness! 🚀
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"Becoming Your Best Self" is a podcast dedicated to the journey of self-improvement and personal growth. Tune in to our weekly episodes where we explore strategies to level up, optimize self-development, and guide you on the path to becoming the most vibrant and love-filled version of yourself! This podcast is designed for individuals striving to lead their best lives every day, seeking joy, abundance, and aiming to radiate positivity in their own lives and in the lives of those around them. Join us on this transformative adventure towards a brighter and more fulfilling existence!