Avsnitt
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#033: Ever felt like your life is spiraling out of control? In this episode, we dive into the "Choose 2 Rule," a lifesaver for keeping your adult life balanced.
Join Logan for a heartfelt chat where she grades her own life and offers you a practical way to find balance and joy in yours. Whether you're thriving or hanging by a thread, this episode will give you hope and a strategy to pick your battles and invest in what really matters.
----------------------------
In today’s episode, we cover the following topics:
The three B’s for big girls (2:03) The happiness equation explained (4:51) Create your own happiness report card (6:04) Logan’s very real and honest happiness report card as of late (10:12) The silver lining when your life is spiraling (14:03)----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your questions anonymously 🤫 Leave us a voicemail to be featured on the show 📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by LOLA. LOLA offers a range of period and sexual wellness products designed with you in mind. No mystery ingredients. No toxins, no dyes. All gynecologist-approved. Ready to level up your period game? Head to MyLOLA.com now and use code MONDAY for an exclusive 20% off your order.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
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#032: Is your dream job still just a dream? Let’s change that! Join Logan as she shares indispensable insights and real-life strategies that have transformed her career path. From crafting attention-grabbing emails to perfecting your elevator pitch and refining your resume, this episode is packed with actionable tips to help you stand out to potential employers.
Logan will also reveal the exact email scripts that landed her dream gigs. Plus, discover how to handle setbacks gracefully and turn potential rejections into valuable opportunities.
Whether you’re fresh out of college or ready to jump from a dead-end job, this episode will empower you to revamp your job hunting strategy and finally secure the position you've been dreaming of. Tune in to take a major step toward your career goals!
----------------------------
In today’s episode, we cover the following topics:
Why your job is more than a paycheck (4:32) Find out what you’re good at (6:17) Perfect your elevator pitch, then add proof (8:50) How to shine bright in every interview (16:25) The only question you need to ask to land the job 19:56) Don’t forget to say thank you!! (21:46) Master the art of the follow up (23:06) Expert tactics for negotiating the best offer possible (26:01) How to gracefully handle rejection (28:12)----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your questions anonymously 🤫 Leave us a voicemail to be featured on the show 📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by RéVive. Be one of the first to experience their groundbreaking Brightening Serum. Use code MONDAY20 for an exclusive 20% off your purchase at RéViveSkincare.com. Achieve your most radiant skin yet with ReVive.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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Saknas det avsnitt?
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#031: Ever feel like adulting didn't come with a manual? You're not alone! Dive into this episode with Logan as she breaks down those essential life skills that somehow got skipped over in school. From revamping your workout routine to getting savvy with your savings, this isn’t just about surviving—it’s about thriving!
It's time to stop playing catch-up and start leading the life you deserve! Tune in to transform your approach to adulting and embrace the empowering journey ahead.
----------------------------
In today’s episode, we cover the following topics:
Life Skills Every Adult Should Have (3:52) The Truth About Making Money (7:59) Nutrition Hacks for Non-Chefs (10:59) Is Your Workout Routine Dragging You Down? (14:21) Homemaking Hacks for the 21st Century (18:39) Time is Money: Spend Wisely (20:50) The Secret Codes of Corporate Life (21:24) Why Emotional Intelligence Beats IQ Every Time (26:32)----------------------------
Additional links & resources:
I Will Teach You To Be Rich by Ramit Sethi Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life by JL Collins ClassPass----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your questions anonymously 🤫 Leave us a voicemail to be featured on the show 📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by Kwiat. Kwiat is bringing you a new way to shop for diamonds with Mine to Shine, a one-of-a-kind way to create your one-of-a-kind ring. Head over to Kwiat.com to find out more about Mine to Shine and make your fairy tale come to life.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#030: Ready to spice up your life? In this laid-back and chatty episode, Logan is walking you through her Weekly R.E.P.O.R.T., sharing the highlights and life hacks that made her week extra special.
From book club with her besties to boozy backyard parties, discover how Logan structures her week to strike the perfect balance between work and play.
Tune in for a dose of inspiration and maybe pick up a few fun ideas to refresh your own weekly routine. Get ready for stories, laughter, and tips on blending productivity with relaxation—all in one lively episode. Let's dive into the fun and start this series with a bang!
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In today’s episode, we cover the following topics:
Reading: From Celebrity Memoirs to Cowboy Smut (2:35) Eating: Sake, Sake, Sake!!! (7:46) Playing: In My Gardening Era (11:35) Obsessing Over: Headphone-Free Weekday Walks & Finding Quiet in the Chaos (14:35) Recommending: My New Favorite Workout Class – Like Weightlifting for the Girlies (16:53) Treating Yourself: How to Make Fridays Fun Again (18:57)----------------------------
Additional links & resources:
Read along with Logan’s book club: Flawless by Elise Silver The chicest gardening products----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your questions anonymously 🤫 Leave us a voicemail to be featured on the show 📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by ATWATER, the ultimate game-changer in men's skincare. Head to AtwaterSkin.com now and use code MONDAY for an exclusive 20% off your purchase. Treat your man to the gift of radiant, healthy skin.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#029: Feeling trapped in the 9-5 grind and dreaming of a little more freedom in your life—and cash in your pocket? In today's episode, we're unlocking the secrets of side hustles that can transform not just your bank account, but your entire approach to work and life. Wave goodbye to the days of living paycheck to paycheck and say hello to the era of entrepreneurial spirit.
From leveraging your current skills and expertise to navigate the gig economy, to mastering digital marketing and brand building, we're diving deep into strategies for earning extra income outside of your traditional job. Plus, discover the insider tricks to finding clients, overcoming imposter syndrome, and setting boundaries to keep burnout at bay.
Ready to transform your passion into profit and take control of your financial future? Let's dive in and make it happen.
----------------------------
In today’s episode, we cover the following topics:
Logan’s career background & side hustle journey (4:11) Finding your niche & discovering your unique corner of the market (10:42) Master your craft first, then monetize second (11:11) The secret to overcoming imposter syndrome (14:15) How to land your first clients (16:53) Beating burnout & crafting a side hustle that's built to last (18:38) The ultimate balancing act: Juggling your hustle with life's demands (20:42)----------------------------
Additional links & resources:
Find your first clients on Upwork
----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your questions anonymously 🤫 Leave us a voicemail to be featured on the show 📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod
----------------------------
This episode is brought to you by Osea. Osea knows that body care matters. Use code MONDAY10 to get 10% off your first order at OSEAMalibu.com. Treat yourself to the most luxurious, clean skincare products from OSEA today. Because your skin deserves it—every inch of it.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#028: Overwhelmed by an inbox that's practically bursting at the seams? Join the club. In today’s episode, we’re not just tackling email; we’re turning the tables on it. Say goodbye to the days of email dread and hello to becoming a corporate queen.
From mastering the 3-minute rule to saying ‘thank u, next’ to junk mail and spam, we'll guide you through how to categorize, conquer, and clear out those pesky emails that never seem to stop. Plus, get the scoop on Gmail’s best features, like 'Filter messages like these' and 'Snooze', to keep your email organized and your focus on point.
By the end of this episode, 'inbox zero' won't just be some unattainable productivity standard; it's going to be your new normal. Think of it as the ultimate girl boss move, like getting your winged eyeliner right on the first try.
If you're ready to reclaim control over your email and, by extension, your time, this is the episode for you. Let’s conquer that inbox together!
----------------------------
In today’s episode, we cover the following topics:
Why Inbox Zero is THE framework for managing your tasks and communications (3:18) How to transform your inbox into your personal command center (5:39) Escape the never-ending inbox using filters and unsubscribe (6:46) Use Logan’s foolproof framework for a filing system that keeps you on track (10:33) Automate your inbox so you never miss another email (17:20)----------------------------
Additional links & resources:
Get Logan’s exact Gmail filing system delivered straight to your inbox!
----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your questions anonymously 🤫 Leave us a voicemail to be featured on the show 📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by LOLA. LOLA offers a range of period and sexual wellness products designed with you in mind. No mystery ingredients. No toxins, no dyes. All gynecologist-approved. Ready to level up your period game? Head to MyLOLA.com now and use code MONDAY for an exclusive 20% off your order.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#027: Feeling overwhelmed by the mountain of tasks that never seems to shrink? Wondering how some people manage to accomplish more with their time while you're left wondering where your day went? You're not alone, and the good news is, there's a way out of this time trap!
In today's episode, we're slicing through the chaos and introducing you to the "Do, Delegate, Delay, Delete” approach to time management. This isn't just about working harder; it's about working smarter, and with the kind of efficiency that would make a Swiss watch jealous.
This method has reshaped my approach to time management, and I'm here to share how you can do the same. If you're ready to elevate your productivity game and reclaim control over your time, tune in. Let’s do this!
----------------------------
In today’s episode, we cover the following topics:
DO: Jump head-first into tackling those tasks that scream "urgent." Discover the rule that transformed my days from endless to-do lists to a triumph of task completion (6:05) DELEGATE: Master the art of the pass. We're breaking down how to hand off tasks seamlessly, with wisdom from Logan on making delegation a two-way street of success (11:18) DELAY: Not all tasks are created equal. Learn the ultimate method for prioritizing what deserves your time now, and what can wait (15:48) DELETE: Sometimes, the secret to productivity is knowing what to cut loose. Find out how decluttering your to-do list can pave the way to your success (20:21)
----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your questions anonymously 🤫 Leave us a voicemail to be featured on the show 📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by RéVive. Be one of the first to experience their groundbreaking Brightening Serum. Use code MONDAY20 for an exclusive 20% off your purchase at RéViveSkincare.com. Achieve your most radiant skin yet with ReVive.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#026: Is now a good time to chat? In this laid-back and intimate episode, join Logan for a chatty Q&A session as she offers invaluable advice on work-life balance, shares her favorite wellness tips, and provides life advice. Consider this episode your virtual FaceTime call with Logan, where you'll get to know her on a deeper level and receive answers to all of your burning questions.
So grab a matcha, cozy up, and get ready for some girl talk. Tune in now and let's dive into an episode packed with fun, laughter, and Logan's signature wisdom. Let's do this!
----------------------------
In today’s episode, we cover the following topics:
Embrace your inner leading lady (3:22) What to do when the going gets tough (6:22) Discover your true identity (8:36) How to survive & thrive in chaos (12:20) The toughest feedback Logan has ever received (15:57) The truth about working at Blosm Brands (23:01) How to turn your friends into business partners (30:29) Progress v. perfectionism (33:48) Logan’s biggest fear revealed (36:45) Advice on love, situationships, & everything in between (37:40) Rapid fire questions (43:26)
----------------------------
Did we miss anything? Send us your questions, we’d love to hear from you:
Submit your juicy questions anonymously 🤫 Leave us a voicemail to be featured on the show📞----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by ATWATER, the ultimate game-changer in men's skincare. Head to AtwaterSkin.com now and use code MONDAY for an exclusive 20% off your purchase. Treat your man to the gift of radiant, healthy skin.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#025: What, like it’s hard?
In this episode, we're doing some serious girl math as we discuss the art of credit card hacking. Join us as we unravel the complexities of maximizing credit card rewards to level up your lifestyle without breaking the bank.
We'll delve into the world of credit card perks and uncover strategies to make the most out of every swipe. Sanam's insider tips will guide you in finding the perfect credit card tailored to your interests, ensuring you're equipped to turn those points into unforgettable experiences.
Whether you're dreaming of that luxury vacation or craving some extra perks, we've got you covered. Tune in and let's transform those credit worries into credit wins!
----------------------------
In today’s episode, we cover the following topics:
Lane shares her rookie mistake (4:51) Opening your very first line of credit (5:54) Learn the basics of credit card benefits (7:43) Finding your financial ally: the best credit card for beginners (12:48) Savor every bite: the perfect card for foodies & home chefs (14:57) Jetset in style: the top pick for the avid traveler (17:22) Learn how to travel for free like a pro (20:29)----------------------------
Additional links & resources:
Capital One Venture Credit Card Chase Sapphire Credit Card American Express Credit Cards Point.me----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by LOLA. LOLA offers a range of period and sexual wellness products designed with you in mind. No mystery ingredients. No toxins, no dyes. All gynecologist-approved. Ready to level up your period game? Head to MyLOLA.com now and use code MONDAY for an exclusive 20% off your order.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#024: As an entrepreneur, planning for maternity leave can feel a lot like packing your hospital bag – a mix of excitement, anticipation, and a dash of uncertainty. But here's the truth: the myth that your business must grind to a halt when you take a step back is about to be shattered!
Join us in this empowering episode where we debunk the notion that self-employment means the work never stops. Discover how you can not only sustain but actually grow your business while prioritizing your personal life and family goals.
In this episode, Lane shares invaluable insights and practical tips on navigating maternity leave as a business owner. You’ll learn how to maintain business momentum, establish robust support systems for your clients and team, avoid unwanted Zoom calls, and maximize revenue—all while you’re at home soaking up the newborn snuggles.
Additionally, Lane opens up about her postpartum journey, providing a candid look at transitioning back to work as a new mom.
Ladies, let's support each other in the business world! Tune in for a transformative conversation on finding harmony between motherhood and entrepreneurship.
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In today’s episode, we cover the following topics:
Building sustainable systems for your business (2:28) Ensure a seamless transition with meticulous planning (5:18) Master the art of delegation (12:01) Give a little, get a little (13:01) Expecting the unexpected postpartum (18:04) Lane’s #1 tip for managing back to work anxiety (21:58) You deserve this! Embrace maternity leave as a well-deserved privilege (27:41) Some motherly advice and final thoughts (34:55)----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by RéVive. Be one of the first to experience their groundbreaking Brightening Serum. Use code MONDAY20 for an exclusive 20% off your purchase at RéViveSkincare.com. Achieve your most radiant skin yet with ReVive.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#023: Marketing girlies, listen up!
In this episode we’ve got the ultimate roundup of the latest industry news just for you. From must-see campaigns to those viral moments everyone’s talking about, plus groundbreaking innovations shaking up the scene – consider us your insider source for everything that’s happening in the world of fashion, beauty, and tech.
Sanam’s here to unpack the latest partnerships and trends, so you can dazzle in your next meeting or casual coffee chat. Staying ahead is crucial in this fast-paced industry, which is why you won’t want to miss this insider’s guide.
Let’s dominate the marketing world together! Tune in now for the inside scoop.
----------------------------
In today’s episode, we cover the following topics:
Beauty industry buzz (1:19) French fries for nails? (3:15) Fashion frenzy (5:02) Inclusive innovations (5:54) Monica Lewinski, is that you? (6:33) Tech news every marketer should be aware of (7:49) Trend alert (13:05) All press is good press (15:51)----------------------------
Additional links & resources:
Subscribe to our newsletter to stay in the know!
----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod
----------------------------
This episode is brought to you by Osea. Osea knows that body care matters. Use code MONDAY10 to get 10% off your first order at OSEAMalibu.com. Treat yourself to the most luxurious, clean skincare products from OSEA today. Because your skin deserves it—every inch of it.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#022: They say networking is everything, but no one ever really teaches you how to do it.
That’s why this week we’re diving into tactical tips for making connections and improving people’s perception of you. We’re sharing all of the communication strategies we use in business and in our personal lives to build strong relationships. By the end of this episode, you will be able to strike up a conversation with confidence, and form connections that can open doors for you.
If you're ready to level up your charisma and create stronger bonds with those around you, then this episode is for you. Tune in as we break down the barriers and give you the tools you need to shine in every interaction!
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In today’s episode, we cover the following topics:
Drop the question inflection (3:35) Unfortunately… (6:56) How to give really good compliments (9:21) Mastering the basics of body language (11:31) Get off of autopilot! (16:52) This theory completely changed our lives! (19:45) Nurture people’s nature (23:43)----------------------------
Additional links & resources:
Mel Robbins’ Let Them Theory
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Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by ClickUp — a collaborative work hub that helps you deliver better work faster, all in one place. Click here to activate your free account and take your productivity to the next level with ClickUp today!
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#021: This one is for the girls who are BFFs with their snooze button. If you’re tired of waking up on the wrong side of the bed, this one’s for you.
In this episode, Logan is sharing her tried-and-true morning routine. She’s breaking down her winning formula to awaken your mind, nurture your body, and nourish your soul to set yourself up for a successful day, everyday.
Whether you're a night owl or just looking to up your morning game, Logan's got the tips and motivation you need to make the most of your mornings. Don’t snooze on this opportunity to seize the day – tune in now and let’s conquer our mornings together!
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In today’s episode, we cover the following topics:
Start your day off with a win (3:28) The secret to waking up early (5:53) Resetting your space for success (9:12) Little luxuries to level up your morning self care (11:29) Waking up your mind and nourishing your soul (12:08) Eat the frog! (17:42) Protect your zone of genius (20:44) Essential takeaways to get you started (22:01)----------------------------
Little luxuries to level up your morning routine:
Tongue scraper Red light lamps Eye patches 5 minute journal----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by Flodesk. Flodesk delivers simple, intuitive tools for entrepreneurs to elevate their businesses. Click this link to get 50% off your first year with Flodesk, and get access to their link in bio feature completely free! Take your brand to the next level with Flodesk today.
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#020: Feeling like you're running on empty, unable to shake off that perpetual exhaustion or burnout? Well, here's a reality check: more sleep might not be the solution to your problem.
Join us as we debunk the myth that sleep is the only solution for exhaustion. We're breaking down 10 types of rest, each with its own special superpower for replenishing and recharging your energy levels. Whether you're feeling physically drained, mentally fried, emotionally overwhelmed, or spiritually disconnected – we've got your back. Discover how each type of rest serves a distinct purpose in restoring your energy levels and revitalizing your mind, body, and soul.
So, whether you're in need of a power nap, a digital detox, or a soul-soothing meditation session, this episode is your guide to building your own restorative toolbox. Get ready to reclaim your peace, recharge your batteries, and embrace a life filled with balance and vitality. It's time to prioritize your well-being and unlock the transformative power of rest!
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In today’s episode, we cover the following topics:
Busy is not always better (5:04) Physical Rest (9:15) Cognitive Rest (11:08) Sensory Rest (12:35) Altruistic Rest (14:28) Ecological Rest (16:43) Playful Rest (19:19) Psychosocial Rest (20:57) Emotional Rest (23:17) Spiritual Rest (25:58) Creative Rest (28:02) Three journaling prompts to help you get started (30:39)----------------------------
After listening to this episode, we invite you to take a moment to reflect on the below questions:
How frequently do I catch myself rushing or multitasking to meet my self imposed expectations? What is one small expectation I can let go of today? How might letting go of this expectation serve me?
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Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by Shopify – the complete commerce platform designed for your success. Our listeners can enjoy three months of Shopify for just $1 a month on select plans. Click here to redeem this offer and start your dream business today!
----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#019: Looking to boost your income with a side hustle? Wondering how social media can work for you?
In today’s episode, we are diving deep into the world of influencer marketing, covering everything from its early days to future trends. As experts behind campaigns with your favorite A-list influencers and brands, we've got juicy stories and invaluable tips for newcomers.
And get this — we’re predicting a major shift in the influencer game. One that could level the playing field and give anyone a shot at success. So if you’ve ever dreamed of scoring freebies from your favorite brand or jetting off to exotic locations, this is your chance to learn how.
From crafting compelling content to navigating the path to monetization, we've got you covered. Join us as we uncover the secrets of influencer marketing, because your next big opportunity might just be a click away.
If you're eager to launch your own career as a creator, or you simply crave behind-the-scenes stories with A-list influencers, tune in now!
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In today’s episode, we cover the following topics:
The birth of influencer marketing (7:28) Behind-the-scenes of what it’s really like working with influencers (12:30) Hot tips for emerging creators (18:43) Our predictions for where the industry is headed next (25:23)----------------------------
Additional links & resources:
Brands Meet Creators Hashtag Paid Skeepers Meta Ad Library----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
This episode is brought to you by ClickUp — a collaborative work hub that helps you deliver better work faster, all in one place. Click here to activate your free account and take your productivity to the next level with ClickUp today!
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Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#018: Have you ever wanted to upgrade your life but didn't know where to begin? Do you have a hard time balancing your health, social life, and work without getting overwhelmed? Have you ever nailed down a new habit, only to find yourself frustrated when it eventually falls off track?
If that sounds familiar, you’re gonna want to listen to this episode. We're exploring a unique way to build habits that last. No quick fixes here – we're sketching out a plan for a year-long wellness journey that will leave you feeling empowered, energized, and fulfilled.
This is not just another podcast about habits. We're unveiling a unique framework for revolutionizing your identity through the power of habit stacking. You will learn how to carve out time for new habits, conquer motivation hurdles, set up your space for success, and smoothly navigate setbacks.
Ready for the challenge? Tune in and let’s kick off this journey together.
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In today’s episode, we cover the following topics:
A few basic principles of habit formation (2:11) How to use your habits to revolutionize your identity and level up your life (4:01) A detailed breakdown of the one-year habit stack framework (8:04) How to put this into practice and get what you want out of life (13:28)
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Additional links & resources:
The 5AM Club by Robin Sharma Atomic Habits by James Clear The Huberman Lab Podcast----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#017: Say goodbye to endless doom scrolling!
This week, we’re helping you put down the phone and break free from information overload. From mindful screen time practices that actually work to being intentional with your notifications, we’re sharing our secrets to take back control over technology.
Whether you’re seeking more focus, better sleep, or simply a sense of balance, this episode is your guide to truly disconnecting.
Tune in to learn how to cut your screen time in half and spend more time living in the real world!
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In today’s episode, we cover the following topics:
Setting boundaries with your phone (2:32) Do an app inventory (5:52) Add the screen time widget (7:47) Set app time limits (8:20) Audit your notifications (10:35) Leverage do not disturb (12:43) Try out gray scale (16:41) Delete the problem apps (18:26) Put your phone to bed in another room (21:50) Replace your phone with screenless habits (25:28) Action Item: Let us know how it goes! (27:54)----------------------------
Additional links & resources:
The Artist's Way by Julia Cameron
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Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#016: 2024 is the year of GROWTH!
We’re kicking off the new year with a powerhouse episode dedicated to elevating your business game!
From setting realistic goals to creating a roadmap for growth, we’re sharing our experience and practical tips that will empower you to navigate new challenges and capitalize on new opportunities in the coming year.
Whether you’re a seasoned entrepreneur or just starting out, this episode will equip you with the tools you need to create a 2024 business plan that aligns with your visions and achieves all of your dreams!
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In today’s episode, we cover the following topics:
Our personal & professional best of the week (4:19) Planning Your Most Successful Year Yet (6:44) Start by Celebrating Your Wins (10:49) Focus in on Your Sales Process (12:50) Evaluate the Why (15:45) Understand Your Revenue (16:56) Our 2024 Goals (19:46) Dive into the Data (25:41) Build an Action Plan (30:15) Action Item: Download Libby (32:46)----------------------------
Additional links & resources:
The 5 AM Club by Robin Sharma Check out Sanam’s Tik Tok Follow Blosm Brands on Instagram Download Libby
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Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod
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Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#015: Ready to make 2024 your best year yet?
We love a reset and a new year brings the perfect opportunity to kickstart your goals and start working towards those big dreams.
Join us as we reveal how to set goals that you’ll actually crush. No more lofty resolutions that fizzle out by February – we’ve got the formula for making those dreams a reality. Plus, we’re pulling back the curtain to share our 2023 wins and the goals, resolutions, and mindsets we’re bringing into the new year.
Your best year awaits – don’t miss out!
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In today’s episode, we cover the following topics:
Our personal & professional best of the week (2:15) 2023 Reflections (5:51) What was 2023 the year of for you? (6:03) Reflection exercises (13:35) Our 2024 Goals (23:03) How to set attainable goals (27:02) Our favorite content of the year (31:25) Action Item: Set boundaries with technology (35:14)----------------------------
Additional links & resources:
Listen to Episode #012: Calendar Hacks, Time Management Tips & How to Plan a Balanced Day The Balanced Blonde // Soul on Fire The Mel Robbins Podcast on “The Let Them Theory” Our Favorite Books of 2023
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Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
Copyright (c) Monday Through Sunday 2024.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
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#014: It’s the most wonderful time of the year! The countdown to Christmas has begun and the last-minute gifting stress is starting to sink in.
Don’t fret! We’ve got you covered with our top 12 picks for everyone on your list.
Consider this your go-to source for nailing that thoughtful present. Whether you're shopping for your bestie, sister, or even treating yourself (because, why not?), we've curated a list that's equal parts practical, personal, and fun.
Let us help you make that list and check it twice, so you can spend more time on what truly matters this holiday season.
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In today’s episode, we cover the following topics:
Leatherology Train Case (3:28) Kindle Oasis (6:11) Katie Kime City Toile PJs (7:23) Jo Malone Engraved Perfume (8:42) Color Analysis for Two (10:11) Ralph Lauren Bear Sweater (12:09) Stationary & Custom Return Address Stamp (13:41) Slip Silk Pillowcase & Scrunchies (14:48) Embroidered Cocktail Napkins (15:49) Weezie Monogrammed Bath Towels (16:44) Papier Journal & Pen (18:12) Cookbook, Dish Towel & Spoon Rest (19:31)----------------------------
Additional links & resources:
Listen to Episode #003: How to Actually Start a Business Listen to Episode #013: How to Scale Your Business Visit our Instagram to shop all of the products featured in today’s show Comment on our latest Instagram post to let us know which of your favorite gifts should be added to our list----------------------------
Connect with the Monday Through Sunday Podcast:
Web: MondayThroughSundayPod.com Email: [email protected] Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod----------------------------
Copyright (c) Monday Through Sunday 2023.
The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.
Produced by Blosm Brands LLC.
- Visa fler
