Avsnitt
-
Join Lisa Richer, certified Neurodiversity Consultant and I as we talk about neurdivergence in sports, school and life!
A certified Neurodiversity Consultant who believes we must first seek to understand the learner in order to effectively support them in all learning and development goals.
A parent of 2 neurodivergent boys, more than 20 years combined Leadership, Human Resources, Training, Neurodiversity Consulting experience, and years as an Elite level athlete, Lisa leverages her lived experiences and professional training in her Consultancy, Journey2bloom.
journey2bloom.com
-
Kate Assaraf, CEO of DIP Sustainable Hair Care joins me today to have a timely conversation about sustainability and shopping small - with some 90's throwback memories thrown in!
As we are in holiday shopping, consider shopping small and sustainable.
For info in DIP Haircare - https://dipalready.com/collections/best-sellers-1
IG - @dipalready
-
Saknas det avsnitt?
-
"Boys will be boys" - it's time to challenge this old mentality, but how do we do that without causing further damage to our boys?
An important and timely conversation with Kathy Imabayashi who has been an educator across the globe, and has been a passionate advocate for understanding and supporting the unique needs of boys. Through teacher workshops, presentations, parent counseling and information sessions, she has worked tirelessly to challenge stereotypes and reshape perceptions about masculinity in society.
Through her work and social media presence, she remains steadfast in her mission to create a more empathetic and understanding world for boys, challenging societal norms and fostering respect for their unique journeys.
Find Kathy on IG @sonhoodcoaching
-
From her daughter's diagnosis to creating Sarah-Rise, Jennifer Celeste Briggs shares with us her motherhood journey in helping her daughter, and how that turned to inspiring other moms of children on the spectrum. Listen in to this truly inspirational episode!
To read Watching Sarah Rise - https://www.watchingsarahrise.com/
Follow Jennifer on IG - @jennifercelestebriggsauthor
Follow Sharla on IG @sharlamandere.happy
-
It's back to school time! And I'm back with a spicy episide!
If you have a Neurospicy teen, (or just a teen in general), or are neurospicy yourself, listen to this episode with Becca Block, co-author of "Can you help me give a Sh*t" - Unlocking teen motivation in school and in life.
Listen in as she gives us the ABCD's of motivation and clear action steps to take so you don't have to do the school battles this year.
For more about Becca, find her here - beccablock.com
-
Let's be real moms - burnout is real. Life is overwhelming.
Join me and Amanda Balcombe, a financial advisor and recovering perfectionist turned Health and Mental Fitness Coach as we talk about how we are conditioned to strive for perfection and how that leads moms to burnout - and how we can change the narrative in ourselves so our kids avoid the stress-burnout cycle.
Find Amanda here -
Website: https://www.stillwellness.au/
LinkedIn: https://www.linkedin.com/in/amanda-balcombe-2b0179102/
Instagram: https://www.instagram.com/stillwellness_amandabalcombe/
-
Does your relationship with your own mother affect how you mom?
Have you noticed you are turning into your mother - for good or not as good?
How do the things you learned form your mom affect your kids as you raise them?
And how can you break generational patterns you may not even realize you have and parent with more love?
Join me and Suzanne Marambio, author or Journey from the Ego to the Heart Centre as we talk about our own mothers and how they shaped our journey as moms.
Journey from the Ego to the Heart Centre is available at:
https://amzn.asia/d/4TpyxXe
https://www.dymocks.com.au/journey-from-the-ego-to-the...
https://pegasuspublishers.com/.../journey-from-the-ego-to...
https://www.barnesandnoble.com/.../journey.../1146983027
https://agendabookshop.com/.../journey-from-the-ego-to...
https://www.thenile.com.au/.../journey-from.../9781837943791
https://www.waterstones.com/.../suzanne.../9781837943791
-
Have you been feeling like your focus is all over the place?
Is it Mom brain, ADHD, Peri-menopause or all of the above?
Join me and Laura Webb, Learning Beyond Letters, a company dedicated to helping neurodiverse students and families radically accept their beautiful brains. Offering parent classes and groups for ADHD and neurodivergent adults, she helps her clients learn to accept their own brains and take control of their own daily routines, thus gaining confidence and self-reliance.
-
Mama's - taking care of yourself is not selfish, and self care is SO much more than "self care".
Join the conversation of taking care of ourselves in motherhood, peri-menopause and beyond in a way that will actually help you feel better, have more energy and be calmer so your family can flourish and thrive.
Montserrat Corsino, L.Ac., is a licensed acupuncturist and functional medicine health coach with over 14 years of experience in integrative medicine. Specializing in maternal exhaustion, she is passionate about helping mothers reclaim their vitality, empowering them to thrive both at home and in the world. With her expertise, Montserrat is dedicated to guiding moms on their journey to renewed energy, so they can continue to nurture their families and share their light with the world.
Masterclass registration link: https://pages.montsehealth.net/webinar-registration
Website: Manaintegrativehealth.com
IG: Montsehealth
-
What would you do if something happened and you were suddenly on your own?
What are the steps you can take as a mom to be financially free NO MATTER WHAT?
And How much do we really need to survive?
After losing her husband in 2013 unexpectedly, Donna found herself navigating widowhood with 3 young children. The impact of this inspired Donna to relaunch her career as a financial planner, as she had found that role to be so impactful for her during that time, and she was on a mission to help support families in transition. She founded Sephton Financial, LLC as a certified financial planner and a certified divorce financial analyst. She remarried in 2022 and has a beautiful blended family with 6 children between them. She lives in Springfield Township, Wyndmoor, PA with her family and their Mini Golden Doodle as a modern day "Brady Bunch".
Find Donna here -
https://sephtonfinancial.com/
IG - https://www.instagram.com/sephton_financial_llc/
FB - https://www.facebook.com/sephtonfinancial#
-
Sometimes it takes a life altering experience to force you to look at your life and really follow your dreams.
Ryanne Siddiq is a kind-hearted and silly storyteller and book connoisseur. She has a no-nonsense American attitude mixed with a little bit of Mediterranean warmth and charm. Ryanne loves race cars and unicorns, and she’s fairly certain that coffee flows through her veins! She drives a stick in stilettos, appreciates good food and great company, and smiles when the birds sing outside her window.
A reformed, award-winning financial professional, Ryanne’s first book sprang to life while navigating a debilitating chronic illness. Using two of her biggest passions - cars and her children - she released her first children’s book in 2023.
Find Ryanne here -
https://www.facebook.com/ryannesiddiq
https://www.instagram.com/ryannesiddiq_author
https://www.linkedin.com/in/ryannesiddiq
Website
https://www.twupublishing.com/author-Ryanne
Book links
Speedy Phoebe -
https://www.amazon.com//dp/B0CQC5K21V
Speedy Phoebe and the Wheely Great Friendship -
https://a.co/d/aV5n2Wf
-
Join me and solo mom by choice, Rebecca Pash as we discuss our own pasts with disordered eating and eating disorders, and how we turned it around to help women learn to love themselves in and out of the kitchen, how to eat healthy even if you have young picky eaters, and how to fuel yourself for your workout and for sustained energy throughout the day - even if you're a sleep deprived mama, in peri-menopause or both so you can be momtabulous with lots of energy all day (and all night).
Find Rebecca here -
IG @rebeccapashhealth
FB - Rebecca Pash
-
Are you a neurodivergent mom? Maybe you’ve always felt like a quirky puzzle piece or just figured it out in adulthood—either way, juggling routines for yourself and your family while working from home or running your own gig can feel like a circus act! Join me as we dive into the delightful chaos we navigate and whip up some savvy strategies to help us hit our goals and discover what truly clicks for us!
Sarah Wooden, Systems Strategist and Online Business Manager with a passion for strategies that help mompreneurs create more FLOW. Helping them find the systems and strategies that work for them and their brain.
Find Sarah here -
Webpage with all the bits: www.knockonwoodvirtualassistance.com.au/links/ Podcast: www.knockonwoodvirtualassistance.com.au/podcast/ Instagram:www.instagram.com/knockonwoodvirtualassistance/ Facebook: /www.facebook.com/knockonwoodvirtualassistance -
Are you a mompreneur? The fabulous DeDee Cai joins me today and she shares with us her story of overcoming extreme trauma and adversity as well as the latest psychology, cognitive science, holistic wellness and business strategy to help entrepreneurs get mentally fit to obtain peak level of performance in their businesses.
We chat all about our passion to help women - moms especially - to have it all! We can work and mom and do all the things and thrive Momtabulously!
Find Dedee here -
IG - @dedeecai
FB - @DeDeecai
-
Join me and Dr. Sara Ionescu, board certified family physician, exercise enthusiast and mom of 5 as we chat about holistic approaches to exercise no matter what phase of motherhood and life you are in, how to set the example for your kids, how to find what movement actually works for you and how much training time they actually get on menopause in med school.
Find out more about Dr. Sara here -
Website: drsaraionescu.com
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
-
Join the fabulous Rosalyn Rourke, MSW, and me as we dive into a whirlwind of topics—from tackling grief and loss to nurturing healthy teens who rock positive vibes with their bodies! Plus, we're dishing out tips on body image and how to be the ultimate role model for them.
Rosalyn is a best selling author and has worked deeply in the field of mental health and trauma therapy as a psychotherapist with a focus on trauma work, eating disorders and body dysmorphia.Rosalyn continues to inspire and empower individuals on their path to self-discovery and freedom, as a Oneness Coach.
For an easy read and a deepening of Rosalyn’s teachings, check out her Best Selling book here:
https://a.co/d/34SsvjN
To learn more about Rosalyn’s creative and inspired style, visit: rosalynrourke.com where you can purchase her Best Selling Book: When Wisdom Arrives: From Imagined Unworthiness to Freedom
You can also find her on social media in several places:
Facebook: https://www.facebook.com/rosalyn.rourke
Instagram: https://www.instagram.com/rosalynrourke/
Tik Tok: https://www.tiktok.com/@rosalynrourke
-
Does your teen struggle with body image issues? With disordered eating? Join Claire Ketchum and I in this dynamic conversation about how to help your teen have a healthy relationship with food and their own body in today's social media driven world of compare and dispair.
Find Claire here -
www.claireketchum.com
@claireketchum.ck
-
Are you a Gray Area drinker? What is it and does it differ from being Sober Curious?
Whether you are participating in Dry January, wanting to cut back on the Mom wine culture, or just considering all your options around alcohol, or if you're curious how alcohol afects your perimenopause journey, this episode is full of info on how to be more Momtabulous with or without alcohol, permanently or temporarily, or somewhere in between.
Follow Jennifer here for more tips and info -
IG @jenniferlillianwellness
www.jenniferlillianwellness.com
-
Kicking off Season 2 of Momtabulous!
We are switching it up just a bit and focusing on all things health this season!
Expert conversations on
Sobriety for Gray Area Drinkers
Spiritual Health
Financial Health
Kitchen Confidence
Fitness
Raising Healthy Boys
And so much more!
Thank you to everyone who is still listening, is new, and who has waited patiently for season 2 to launch.
Make sure to follow me at @Sharlamandere.happy on IG and to see the video on Youtube look for the Momtabulous playlist here - https://www.youtube.com/@sharlamandere3030/playlists
-
As a Mom, how do you celebrate your birthday? How does it differ from when you were in your 20's? I recently clebrated the 27th anniversary of my 21's birthday and it was full of appointments and meetings and mom life things. We may not party like it's 1999 anymore, but we can still have a great day even in the chaos of motherhood - laughing together at the insanity!
- Visa fler
