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One of the main reasons people often stay in unhealthy marriages is due to finances. Whether you are a stay-at-home parent or have a high cost of living and depend on two incomes, the financial aspect of divorce is scary. This week, Michelle Dempsey-Multack sits down with Lacy Garcia, the founder of Willow. Michelle and Lacy will educate listeners on:
Preparing yourself financially in the divorce process
Changing your mindset about finances being something to dread
Finding the right financial professional to help you now and in the future
AND MUCH MORE!
Lacy is the Founder & CEO of Willow (Trust Willow) an award-winning WealthTech platform powering financial advisors’ acquisition, growth, and retention of today's investors. Through Willow's Advisor for Women™ and Advisor for NextGen™ certificate programs and marketing platform, advisors gain the knowledge needed to acquire and better serve modern clients. Willow matches individuals with vetted, and certified financial advisors based upon their financial goals and personal preferences, through an AI powered (and QA backed) proprietary algorithm. Willow is backed by leading investors, including BlackRock (BLK).
Lacy is frequently featured in the media, including: The TODAY Show, Cheddar News, Think Advisor, Financial Planning, Business Insider, WealthManagement.com, Yahoo Finance!, and GoBankingRates. Lacy was named the Hispanic Empowering Executive of the Year by Wealth Solutions Report in 2023.
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Do you struggle with communication with your co-parent and often wonder if extra support could be helpful? In this episode of The Moving On Method®, Michelle Dempsey Multack is joined by, Stephen Nixon, the founder of Talking Parents. Together, they discuss the importance of communication for co-parents, the challenges of co-parenting, and how Talking Parents can help improve communication. They will also cover:
The importance of healthy communication between co-parents
How using a communication tool can help minimize conflict
What to do when there is a new partner in the picture.
What may or may not be used in legal proceedings
AND MORE
Stephen Nixon is the Founder of TalkingParents and a 2007 graduate of the Florida State University College of Law. Stephen worked as an Assistant State Attorney and Assistant Public Defender in Florida’s First Judicial Circuit and as a solo/small firm practitioner prior to founding TalkingParents. Stephen is passionate about the intersection of law and technology and how TalkingParents can improve the lives of co-parents and their children while also increasing judicial efficiency.
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Saknas det avsnitt?
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In a world where social media is literally at our fingertips, what do we do about social media and our children during or after divorce? This week on the Moving On Method® Michelle Dempsey-Multack and Lucy Price discuss the complexities of navigating social media during and after divorce. They emphasize that it's crucial to prioritize your children's well-being and avoid posting anything that could potentially harm them. In this episode they will cover:
What is okay to post and what is not okay to post
Protecting your children's privacy and well-being
Avoid using social media to bash your ex
AND SO MUCH MORE
Remember, social media is a public platform, so it's important to be mindful of what you share. By exercising caution and prioritizing your children's well-being, you can use social media in a healthy and positive way during and after divorce.
Lucy Price is a breakup and relationship coach who helps individuals heal from heartbreak, get over their exes, and create fulfilling lives. Lucy specializes in guiding clients through the emotional challenges of breakups, teaching self-love, and helping them rebuild confidence and clarity for the future.
IG: @lucy.m.price
TikTok: @lucy.m.price
Website: www.shiftyourstory.net
Podcast: Breakups and Breakthroughs
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Are you a single parent navigating the complexities of dating? Join Michelle Dempsey-Multack on The Moving On Method® as she sits down with Hsin Chen, a fellow single parent, to discuss strategies for balancing your personal life with the demands of parenthood. Learn valuable tips on:
Prioritizing your needs: Discover how to make time for yourself without neglecting your parental responsibilities.
Communicating with your children: Understand how to introduce new partners and address potential challenges.
Setting boundaries: Learn to protect yourself and your children from unwanted situations.
Finding the right partner: Explore qualities to look for in a potential partner who can support your family dynamic.
AND MORE
In 2019, Hsin made the courageous decision to relocate to Barcelona with her two young daughters, seeking a fresh start after leaving a toxic marriage. While working to build a new life for herself and her family, Hsin embarked on a journey of self-care and personal growth. Today, as the founder of Nanani World, author of Venturing Forth, and a certified wellness coach, she empowers moms to believe in themselves, embrace resilience, trust the process and cultivate self-love. Hsin’s work goes beyond wellness, focusing on helping women navigate challenges with confidence and strength. Through her expertise and personal experience, she guides others in finding balance and fulfillment in both parenthood and personal well-being."
Website: https://nanani.world/
Instagram: https://www.instagram.com/hsin.ichen/
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Divorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is joined by recovery coach Colleen Kachmann who opens up about her own journey with alcohol that led her to helping others. Together Michelle and Colleen will educate listeners on
What self-care really looks like
Signs that you are using alcohol to cope
How to establish and maintain healthy boundaries around alcohol consumption
Finding the support you need
AND MORE
Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting-edge strategies in nervous system regulation, growth mindset, positive psychology, and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again.
Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Pursuing happiness instead of sobriety is the ONLY way to reclaim your power. Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen.
Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important – our relationship with ourselves. Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power.
Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women’s functional and integrative medicine professional certificate.
Instragram-@thehangoverwhisperer
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Have you been in a relationship and wondered, "is this abuse?" This week, Michelle Dempsey-Multack welcomes back podcast host & author Kate Anthony to discuss what abuse looks like and when it is time to leave an unhealthy marriage. Kate opens up to Michelle about her "frog in boiling water" analogy and how you can leave a relationship before staying for too long. In this informational episode, Michelle and Kate will cover:
How to break the cycle and leave an unhealthy marriage
Understanding that having empathy does not make you responsible for someone's feelings
Giving yourself compassion
It is not your responsibility to heal your partner's trauma
AND SO MUCH MORE
Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work.
Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions.
Kate is trained in various coaching modalities with two of the top coach training organizations in the world. Additionally, Kate is certified as a Domestic Violence Victim’s Advocate by the state of California, as a Co-Parenting Specialist by the Mosten Guthrie Academy, and as a High Conflict Divorce Coach by Tina Swithin’s High Conflict Divorce Coaching Certification Program.
In addition to her online programs, Kate works privately with clients all over the world.
Kate lives in Los Angeles with her teenage son, whom she lovingly co-parents with her ex-husband.
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Welcome to the Moving On Method®, formerly known as The Moms Moving On Divorce and Co-Parenting Podcast. Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from.
In this episode, Michelle and co-host Jess Evans will look back to 2022 and take listeners on a journey through the evolution of the Moving On Method®. We look forward to inviting experts in the field to continue to bring knowledge and understanding to anyone going through divorce, single or co-parenting.
Jess is a single mom of two, Michelle’s assistant and lead coach at the Moving On Method®. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.
As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.
Find Jess on Instagram: @mmocoachjess
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While divorce can flip the world that we know it upside down, it can also completely change your perspective on life and give you a second chance. This week, Michelle Dempsey-Multack is joined by the incredible Nikki Spoelstra. In this episode Nikki opens up and get vulnerable sharing her personal divorce story while also sharing the light at the end of the tunnel. Michelle and Nikki get real and honest as they cover:
Taking the time to discover the "why" behind decisions you made
Working through the childhood trauma that may be affecting your relationships
How you can take your experience and help other women
AND SO MUCH MORE
Nikki Spoelstra is the host of The Know with Nikki Spo - a globally top ranked podcast which highlights the stories of individuals who are finding and celebrating their deepest sense of inner knowing in a space where it’s not about knowing everything, but about coming to know ourselves.
Covering topics that range from motherhood and business to wellness and self-care, The Know with Nikki Spo has been nominated for the People’s Choice Podcast Award and two coveted Gracie Awards, which honor exceptional women in podcasting and journalism.
Nikki is a former inner-city middle school educator, a former Teacher of the Year, a former championship-winning dance team coach, and a former NBA Miami HEAT Dancer.
Nikki holds a Bachelors Degree in Art History from Florida International University and has dedicated much of her career to creative direction in the art industry.
A dedicated philanthropist, Nikki has raised awareness and vast resources for causes in South Florida, and has held esteemed positions on the board of the Miami HEAT Charitable Fund as well as the FIU Alumni Association Board of Directors.
Currently, Nikki is a sober, single mom of three who has overcome tough life experience with ferocity and grace, and is a compelling speaker of truths.
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Divorce is not "one size fits all" and what works for one family may not work for another. This week, Michelle Dempsey-Multack is joined by holistic divorce attorney Morgan Foster who is a divorced mother herself and can provide her clients with empathy and understanding during the divorce process. Michelle and Morgan will dig deep into
Knowing how long to try and "fix" a problem in your marriage
Paying attention to the mental toll this is taking on you and your children
Focusing on being the best version of yourself
AND MORE!
Former partner at McAllister, DeTar, Showalter & Walker, LLC and the head of the firm's family law practice, Morgan’s work concentrates on a variety of familial legal matters, including divorce, alimony, custody, visitation, child support, and division of property. She is also the creator of the blog Divorcing Gracefully, which is designed to offer practical, informal, and accessible information about a number of challenging and complex family law topics. Having experienced divorce herself, Morgan has established a holistic divorce educational service called The Pivot Process.
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When going through divorce you often focus on what to do with the house and how to put together a child-centered parenting plan....but what about the ring? Do you sell it? Keep it? This week Michelle Dempsey-Multack is joined by Kendall Vanamburg of Worthy to help listeners decide what the heck to do with their ring after divorce. In this episode Michelle and Kendall will cover:
Asking yourself why you are holding onto the wedding ring
Remembering that at times letting go of the ring can be healing
Understanding the process of selling a ring with Worthy
AND MORE!
Kendall Vanamburg is a Marketing Generalist at Worthy.com, where he has been a dedicated team member for nearly 6 years. Throughout his tenure, Kendall has taken on multiple roles, including Auction Manager, where he worked closely with clients on a daily basis. He takes pride in supporting the divorced community and being a helpful resource for individuals during their most challenging times.
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After divorce, you may look forward to finding that new partner who gives you what you need. When starting a new relationship, how do you even think of blending your family with the potential family of a new partner? This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Ashley Presti, who is well versed in all things blended families. Ashley shares her incredible knowledge in blending families and the two of them will cover:
Navigating co-parenting with your new partner and their co-parent
Taking things slow and keeping open communication with all children involved
Giving each child special 1:1 time while finding common ground with their potential future step-siblings
AND SO MUCH MORE
Hi, I’m Ashley! I’m a mom to my incredible daughter Emry and a bonus mama to two wildly loving twin boys. Our extended blended family includes bonus siblings and our coparents. Raised in the Midwest in a blended home, I’ve navigated divorce, coparenting, dating as a single mom, and blending three pre-teens (and a dog). These experiences ignited my passion for helping other families find their new chapters.
As a Moms Moving On certified coparenting coach with over 10 years of hands-on experience, my goal is to guide others through the emotional and physical aspects of starting over, dating with kids, and blending families. I’m dedicated to supporting families in creating cohesive, supportive environments by leveraging both my professional and personal experience to build strong, resilient relationships and a united parenting perspective.
Divorce, dating with kids, and coparenting often take us by surprise. I’m here to help you navigate the highs and lows, from rediscovering your new self to blending a family and remarrying. It’s about embracing the second chances you never expected.
Instagram-@chemistry_of_coparenting
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Infidelity can be one of the hardest things to overcome, especially when children are involved. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Caitlin Nugent. Caitlin personally went through a very public divorce that involved infidelity. Despite being blindsided by this affair, Caitlin was focused on protecting her children and trying to co-parent them to the best of her ability. Michelle and Caitlin will cover:
Working through the emotions of infidelity while raising young children
Processing all of the feelings that come over you when you find out your partner is having an affair
Protecting children in a public divorce
AND MUCH MORE!
Caitlin Nugent is a dedicated certified divorce and co-parenting coach (MOMCC, CDS), committed to guiding individuals through the complex journey of divorce. With a deep understanding of both the emotional and logistical challenges involved, Caitlin helps her clients focus on rebuilding their lives and creating a stable environment for their children.
Specializing in managing the aftermath of infidelity, effective co-parenting strategies, setting boundaries with high-conflict exes, and blending families seamlessly, Caitlin offers guidance tailored to each unique situation. As a child of divorce, and a mother of three who has been divorced since 2018, Caitlin brings a wealth of personal experience to her coaching practice. Her firsthand understanding of the process, combined with her professional expertise, allows her to help fill a crucial gap in support services in the divorce process.
Caitlin’s mission is to empower her clients with the tools and insights they need to navigate this challenging transition and move forward with confidence and dignity.
@dignityindivorce
dignity-in-divorce.com
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Divorce can induce anxiety in everyone, including our children. As parents we can be the safe place for our children to help them work through anxious feelings. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Lucy Dimmitt to take a deep dive into helping anxious children in divorce. Lucy is a co-parenting mom of one, who understands the emotional needs of children during and after divorce. This informative episode will cover:
How to talk to anxious children about divorce and keep the conversation going
Giving your children a safe space to talk about their feelings
Being clear on what will change and what will stay the same
Allowing children to have small choices to ensure a sense of control
AND SO MUCH MORE
Lucy Dimmitt is a Florida Bar Licensed Attorney, Certified Divorce and Co-Parenting Coach and a mom. As an attorney, coach, and mom, she has a unique perspective, and has a passion for helping moms find their strengths, and reconnect with themselves during the divorce process. Her coaching strategy is always child focused, and she has an affection for helping with children who are highly sensitive or have special circumstances like anxiety or OCD.
As a child of divorce, and having gone through one herself, Lucy fully understands how divorce instantly changes the lives of everyone involved. She understands how scary and confusing everything seems and has dedicated her business life to helping moms alleviate some of these struggles and fears. Divorce is terrifying and hard, but it does not have to ruin your life, or your children's lives. Lucy knows that when divorce and co-parenting are handled the right way, it does not just have to be an end, but is the beginning of a new and beautiful life for moms and children.
Lucy has a BA from Florida State University, an MHA from Florida Atlantic University, a JD from Nova Southeastern University and was trained by the Moms Moving on Method for Divorce and Co-Parenting coaching. She is also currently becoming a Certified Divorce Specialist.
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There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on:
Making small positive choices daily to improve stress
Sitting with your thoughts and process what is going on
Managing stress through physical movement
Mirroring healthy stress management for your children
AND SO MUCH MORE
Lauren is Your Divorce Bestie! She serves as a mentor for moms navigating the complexities of life after divorce. Her mission is to eradicate fear and self-doubt, empowering them to flourish in their well-being, mindset, and financial achievements, all while evolving into the superhero moms their children look up to!
Be sure to check her out on Instagram @yourdivorcebestie
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There is no way around it, divorce sucks, but what you choose to do after divorce matters. This week, best-selling author, Wendy Sterling joins Michelle Dempsey-Multack on Moms Moving On to jump into how you can find yourself after divorce. Wendy shares her very personal divorce story and what she learned about herself in the process. Michelle and Wendy take a deep dive into:
Taking responsibility for the role you may have played in divorce
Learning to stop people pleasing
Loving and accepting all of you
How to not live life on auto-pilot
Rediscovering your identity and your voice
AND MUCH MORE
Wendy Sterling is the international best-selling author of Divorce Sucks, Now What?, a leading Divorce Empowerment Coach, and the founder of The Divorce Rehab™. She helps women who are having trouble moving forward and are tired of feeling stuck, in pain, fear, resentment, anger, and guilt to recover more quickly to find joy, self-worth, and freedom. Wendy is a Certified Professional Co-Active Coach (CPCC), a Certified Divorce Specialist (CDS), and an Advanced ThetaHealer® and Sound Healer. She is the host of her own podcast, The Divorced Woman’s Guide, and has been featured on NBC, The List, and Daily Blast Live.
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Are you dealing with acts of coercive control while coparenting and wanting to avoid it affecting your children? This week on Moms Moving On, Jan and Jill Yuhas join Michelle Dempsey-Multack to break down the best way to navigate coercive co-parenting. Jan and Jill lay the groundwork for:
Recognizing the signs of coercive control
Setting firm boundaries
Protecting the children and helping them process their emotions
Using your parenting plan to put your children first
And much more!
Jan Yuhas and Jillian Yuhas, MA, MFT, CPC are Family Mediators, Co-Parenting and Children of Divorce Coaches. They guide coparents & children to overcome the challenges of divorce through creative solutions that are children-centered. Their expertise is a blend of family psychology, conflict resolution, negotiation strategy, healthy boundaries, and real-life experience to guide and serve all family members. You can learn more about Jan and Jillian through their mediation services and coaching programs at divorcefamilymediations.com
To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms
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Co-parenting with a high-conflict ex is not easy, but it can be done. We know that one reasonable co-parent can make a positive difference in the lives of the children who are being co-parented by one high-conflict parent, but that doesn't make dealing with it any easier.
High-conflict co-parenting can make life incredibly stressful and full of unnecessary tension, which in-turn, rubs off on the kids.
"The key is realizing we have to take a different approach. The secret to managing a high-conflict personality is managing your own anxiety," Bill Eddy says on this episode of Moms Moving On, and on this third visit to our show, Bill shares the secrets and strategies for how to effectively co-parenting with a high-conflict ex, and shares the "4 forget about its," that you definitely need to hear!
"As early as possible you want to learn how to separate dealing with your ex or ex-to-be from getting your needs met emotionally. Don't keep trying to get it from the person who can't give it to you."
Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.
For a list of of Bill's books, click here.
We highly suggest The High-Conflict Co-Parenting Survival Guide, Splitting, Calming Upset People with EAR, and The 5 Types of People Who Can Ruin Your Life.
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As parents, we want to do everything we can to protect our children and keep them safe. This week Elle Barr returns to Moms Moving On to discuss with Michelle Dempsey-Multack how to prevent childhood trauma in divorce. Elle and Michelle educate listeners on:
Understanding trauma
ACE's (adverse childhood experiences) and how to prevent them
How to mitigate and repair trauma
Keeping children out of the middle in divorce
AND MUCH MORE
Elle Barr is an experienced family law attorney with a deep commitment to serving children and families. She has experience representing clients in all family law matters, with an emphasis on serving as a court appointed GAL in New Jersey and Pennsylvania.
Ms. Barr graduated with high honors from Rutgers University School of Law and began her legal career as a law clerk to the Honorable Lee B. Laskin, J.S.C. in Camden County, New Jersey. Following her clerkship, Ms. Barr represented the New Jersey Department of Law and Public Safety as a Deputy Attorney General. She also served as an Assistant Deputy Public Defender and as a Court Appointed Law Guardian for the state of New Jersey. Following these roles, Ms. Barr represented abused and neglected children as a GAL for KidsVoice in Pittsburgh, Pennsylvania.
As a Divorce Mediator with Collaborative training and certification as well, Ms. Barr has the unique ability to effectively manage the heightened emotions often found in family law matters. She is respected by her peers and recognized for her zealous advocacy. Ms. Barr’s empathizing nature allows her to build a strong trusting relationship with clients, ultimately leading to a more comprehensive understanding of each particular situation. Clients value her logical thinking, kindness and unwavering commitment.
Currently, Ms. Barr serves as a GAL in Pittsburgh, Pennsylvania. She also serves as the Judicial Education Coordinator for OurFamilyWizard. In this role, she educates judges, lawyers, and other family law professionals on the online tools that are used to reduce conflict and increase accountability in high-conflict co- parenting situations. She frequently travels across the U.S. to represent the company and speak at key events such as industry conferences and continuing legal education seminars.
Connect with Elle, here.
www.ellebarr.com
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When you think bullies, you may think about school aged children, but what happens when you are an adult dealing with adult bullies? This week Michelle Dempsey-Multack welcomes back Bill Eddy to discuss managing bullies as an adult. Bill Eddy is an expert in dealing with high-conflict individuals and is sure to leave you feeling empowered after this episode. Together Michelle and Bill will cover:
Learning to talk about how you are feeling when being bullied
Leading with empathy to understand the other person's behavior
Reminding yourself that many bullies are unaware of what they are doing
Setting limits and imposing consequences
AND MUCH MORE
Bill Eddy, LCSW, Esq. is High Conflict Institute’s co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.
Check out his amazing books, here.
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You may often hear the term "breaking the marital cycle of codependency" but what does that mean and how do you do it? This week, Michelle Dempsey-Multack is joined by Codependency Counselor Erika Wright to educate listeners on how to recover from co-dependency. Erika turned her own codependency into her passion, and we know you will love what she has to say. Together, Michelle and Erika will cover:
Letting go of feeling the need to please everyone in order to not ruffle feathers
Breaking generational cycles of co-dependency
Sitting in uncomfortable feelings and emotions
Healing from co-dependency to ensure you have healthy relationships in the future
AND SO MUCH MORE
Erika Wright is a Codependency Counselor who is relentlessly passionate about up-leveling my life and supporting others to do the same. Nothing is more thrilling to her than helping people liberate themselves from the conditioning that perpetuates suffering in their lives.
Her journey to heal her own codependency has generated some of the most valuable material her life has offered. Waking up to the unhelpful and destructive patterns of codependency woven throughout her family, ancestry, and the culture at large has been transformative and has sparked her commitment to support others in their process of healing codependency.
Erika's own healing path and the material her life has offered her is the place from which she counsels others. She is most effective at supporting others when she is sharing authentically from her life experience. Her approach offers a sense of intimacy, directness, relatability, and compassion that she found to be rare among healing professionals.
Check out her next 6 month co-dependency group starting in July.
Healing Codependency Support & Counseling Group - Healing Codependency with Erika Wright
Healing Codependency with Erika Wright - Support + Counseling Groups, Individual Sessions, Podcast
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