Avsnitt
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Hi Mamas,
🚧Grab my FREE Boundaries Made Simple guide here!! 🚧
Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience.
We’re breaking down one of my favorite quotes from L.R. Knost:✨ “When our little people get overwhelmed by big emotions, it is our job to share our calm, not join their chaos.” ✨
Here’s what you’ll learn:✔️ The #1 mistake parents make when handling big emotions (and how to fix it)✔️ How to pause, regulate your own frustration, and set the tone for your child✔️ Why validating emotions (instead of shutting them down) helps kids calm faster✔️ How modeling emotional control teaches kids how to self-regulate
💖 My challenge for you this week mamas is:
Practice one moment of calm when your child is overwhelmed. Instead of reacting, pause… breathe… and choose to be the calm in their storm. Then, reflect on how it changed the moment. Did they calm down faster? Did you feel more in control? Pay attention to the shift.
🔹 And get ready, because this week, we’re bringing in Kirk Martin from the Calm Parenting Podcast for a 3-part series on how to:✨ Handle kids who don’t listen—without power struggles✨ Get kids to take responsibility—without constant nagging✨ Set boundaries and actually get cooperation—without yelling
This is a series you won’t want to miss!
I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!💖 Check out my Goal Manifesting Planner! —a simple template with prompts to help you map out your dreams and make them happen🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Hi Mamas,
Grab my Boundaries Made Simple guide here!!
When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages?
If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves.
But let’s be honest—nurturing your marriage often falls to the bottom of the priority list because there’s always an excuse:❌ We’re too busy.❌ We don’t have a babysitter.❌ We’re exhausted by the end of the day.❌ We can’t afford date nights.
But here’s the truth: You DO have the time. You DON’T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship.
That’s exactly what today’s episode is about—how to show love in a way that actually resonates with your partner. We’re diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect.
In This Episode, We’ll Cover:
✔️ Why marriage is a key part of work-life balance (even if you don’t realize it)✔️ How to stop making excuses for not prioritizing your relationship✔️ The 5 ways people give and receive love—and why they matter✔️ How to figure out the way you want to receive love AND your partner’s✔️ Small, free and easy ways to start showing love in a way that actually lands
Your Homework This Week:
I want you to take some time to figure out your love language and your partner’s. If you don’t know, make it a fun conversation—maybe even grab Dr. Chapman’s book as a last-minute Valentine’s gift!
And if you feel like you don’t have the time to nurture your marriage, let’s change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let’s chat!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Saknas det avsnitt?
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Hi Mamas,
Grab my Boundaries Made Simple guide here!!
Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting.
Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our lives to lift us up, while others teach us what we don’t want and where we need to set boundaries.
💡 If you’ve been feeling stuck in relationships that feel heavy, that drain your energy, that make you feel small… then this episode is for you.
What You’ll Learn in This Episode:
✔️ The "Thank You, Next" Mentality: What it really means and how to apply it✔️ The Blessings vs. Lessons Framework: Who deserves a front-row seat in your life✔️ The 5 Types of Energy-Draining People (and How to Handle Them!)✔️ How to Set Boundaries Without Guilt✔️ The Importance of Making Room for People Who Truly Support You✔️ Simple Scripts to Gracefully Step Back From Draining Relationships
💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Grab my Boundaries Made Simple guide here!!
Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.
In today’s episode, we’re breaking down this quote that I heard while watching a Hallmark Christmas movie... yep, that's right!
“People come into our lives as a blessing or a lesson, and it’s up to us to figure out which is which.”
Let’s be real... some people bring nothing but love and joy, while others test our patience, challenge our boundaries, or even push us to grow in ways we never expected. But here’s the key: both types serve a purpose in our lives.
What You’ll Learn in This Episode:
✔️ Blessings: The people who lift us up, support us, and bring joy to our lives✔️ Lessons: The people who challenge us, test our patience, and help us grow✔️ How to identify who belongs in each category and how to nurture or release those relationships✔️ How to set boundaries with ‘lesson’ people (because not everyone deserves unlimited access to your energy!)✔️ Why some people can be both a blessing and a lesson at different stages of life
💖 My challenge for you this week mamas is:
Step 1: Take 10 minutes to list the people in your life right now.Step 2: Separate them into two categories: Blessings and Lessons.Step 3: For your blessings, show them gratitude this week—send a text, make a call, or simply say thank you. For your lessons, reflect on what they’re teaching you. Is it time to set boundaries? Let go?
I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!💖 Check out my Goal Manifesting Planner! —a simple template with prompts to help you map out your dreams and make them happen🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
It’s a brand new month, and if you’re anything like me, you’re probably feeling motivated to refocus on your goals and create more of that work-life balance you’ve been craving. But here’s the thing… balance isn’t just about managing your time… it’s also about who you surround yourself with and the energy they bring into your life. And one of the most important relationships that impacts your balance? Your relationship with your spouse or partner.
Let’s be real… when you’re juggling work, kids, meal planning, laundry, and your own sanity, your relationship can sometimes take a backseat. You love your spouse, of course, but if you’ve ever felt like you’re more roommates than romantic partners or like you’re just really good at co-parenting but haven’t had a meaningful conversation in weeks, this episode is for you.
Today, I’m sharing 10 powerful, practical tips to help you strengthen your relationship, reconnect with your spouse, and get on the same page about life, parenting, and the future. No, you don’t need a fancy date night or a romantic getaway (although, let’s be honest, that would be amazing). Instead, I’ll show you simple, everyday ways to create connection, improve communication, and bring back the friendship that makes your marriage thrive.
What You'll Learn in This Episode:
✅ How to prioritize time together (even when your schedules are packed)✅ The secret to better communication without constant arguments✅ How to speak your partner’s love language so they actually feel appreciated✅ The biggest mistake couples make with money, parenting, and household roles—and how to fix it✅ Why maintaining your own identity and interests makes your marriage stronger✅ How to laugh through the chaos and turn everyday stress into connection
💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck
Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relationship that embraces change, personal growth, and evolving love languages.
If you’ve ever felt like your relationship doesn’t look the way it did when you first fell in love… that’s not a bad thing! It just means you’re both growing. The question is: Are you growing together?
Tune in as I break down:✅ Why a healthy marriage makes room for individual and shared growth✅ How to recognize the ways your partner expresses love now (even if it looks different than before!)✅ A simple mindset shift that can strengthen your connection
💖 My challenge for you this week mamas is:
Take a moment to reflect on how both you and your partner have grown over the years. What’s changed? What’s stayed the same?Notice the way your partner expresses love today.Show Your Appreciation to them!Because at the end of the day, love isn’t about staying the same—it’s about growing together.
I'd love to here how what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!💖 Check out my Goal Manifesting Planner! —a simple template with prompts to help you map out your dreams and make them happen🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on those goals your set for yourself this year, then this episode is for you. Discover why putting pen to paper is a game-changer for time management, organization, and achieving your goals.
By the end of this episode, you’ll know how to pick the right planner, set it up for success, and use it as a tool to reclaim your time and sanity!
Here are the planners I mention in today’s episode:
Clever Fox Weekly Planner
Clever Fox Pro Hourly Planner
My freebies for you this week are my GOAL MANIFESTING PLANNING FREEBIE! Use it to break down your goals into actionable steps and put those steps and milestone check in dates right in your paper planner!
AND my: Mornings Made Simple: From Chaos to Calm for Busy Moms guide! Design a morning filled with self-care and the things that light you up so you can start your day with a joyful mindset!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote:
“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” by Greg Reid.
And I’ll be sharing why most goals fail and the simple, actionable steps you can take to turn your dreams into reality. From planning with intention to breaking down your goals into manageable steps, you’ll leave this episode feeling empowered to take action and stay the course. Plus, I share my personal goal-setting journey, including how I’m tackling my own health and fitness goals this year.
Free Resource:To make this easier, grab my . GOAL MANIFESTING PLANNING FREEBIE HERE! —a simple template with prompts to help you map out your dreams and make them happen
💖 My challenge for you this week mamas is:
Write down one dream you’ve been holding onto.Add a specific date for when you want to achieve it.Break your dream into three actionable steps you can take this week.Bonus: Find a paper planner (or start using one you already have) to organize your steps.I'd love to see what paper planner you are using to put your dreams into action! Head on over to our Facebook community Work-Life Balance For Working Moms and post a pick… and maybe it will help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams!
Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her inspiring journey of resilience, the power of having a strong “why,” and practical tips for starting a side hustle that fits into your busy life. Whether you’re looking for extra income or dreaming of making a full-time leap into entrepreneurship, this conversation will leave you feeling motivated and equipped to take the next step.
Connect with Allison: https://www.instagram.com/allison.makewellness/
Grab her freebie: https://boards.com/a/ywYTK.dPXAdS
And get hours back in your week to start working on your side hustle with my 📱 Tech Time-Out for Moms Guide!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for some other Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams!
Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical tips on how to start earning without overwhelming your already-packed schedule.
Whether you're looking to dive into digital marketing, MLM opportunities, or build a business from scratch, Allison has actionable advice to help you take the first step. Plus, we talk about overcoming mom guilt, setting realistic goals, and managing your time like the boss mom you are.
Grab a notebook—you won’t want to miss this!
What You’ll Learn in This Episode:
The best side hustles for working moms (and why they work).How to get started with flexible income streams—even if you're short on time.Tips for balancing a side hustle with your family and full-time job.The mindset shifts you need to confidently pursue your dreams.Real-life success stories to inspire you to take action today.Resources and Links Mentioned:
Connect with Allison: https://www.instagram.com/allison.makewellness/Check out her freebie: https://boards.com/a/ywYTK.dPXAdSMy freebie for you this week… Mornings Made Simple: From Chaos to Calm for Busy Moms guide!
Want to connect with other amazing moms?
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day.
We’ll talk about what it means to envision the version of you who has achieved her dreams and how to start making small, intentional changes to align your actions with your aspirations. I’ll also challenge you to spend 10 minutes this week visualizing your future self and taking one step toward her.
💖 My challenge for you this week mamas is:
Take 10 minutes to sit down with a journal, a piece of paper, or even the notes app on your phone. Write out a description of your future self. What does she look like? How does she feel? What does her day look like? What are her priorities? Once you’ve written it down, choose one small action you can take this week to bring yourself closer to her. Just one.
I'd love to hear to celebrate the task you get done this week! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.
🎉Grab my GOAL MANIFESTING PLANNING FREEBIE HERE!
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
This January, I’m on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let’s be real: one of the biggest game-changers is learning to say NO.
In this episode, I break down the top 10 things working moms often say yes to (but shouldn’t!) and offer actionable tips to set boundaries and reclaim your time. From overcommitting at work to saying yes to every social event, we’re tackling it all. It’s time to stop putting yourself last and start prioritizing your peace, sanity, and goals.
✨ Freebie Alert: To help you stay on track with your 2025 goals, grab my Goal Manifesting Planner! It’s designed to help you get clear on your goals, overcome obstacles, and create a plan to make your dreams a reality. 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels:
“They tried to bury us, but they didn’t know we were seeds.” 🌱
It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand refusing to let anything or anyone (including ourselves) hold us back. Today, I’m getting real about how we sometimes bury our own passions. Yes, it’s easy to blame external forces, but what about when we’re the ones holding ourselves back, telling ourselves our dreams are impractical, impossible, or just not the right time?
I’ll share how this quote resonated with me on a deeply personal level, especially as a working mom balancing the demands of family, career, and my passion for helping other moms like you. I’ll also unpack the importance of letting those buried dreams see the light and why it’s never too late to nurture that “seed” inside you.
💖 My challenge for this week mamas is:
Take five minutes today to reflect on your passion—what’s the one thing that lights you up inside when you think about it? Write it down. Then, take one small action toward that passion. It could be as simple as researching a course, starting a journal, or just sharing your dream with someone you trust.
When you’re ready, head over to our Facebook group, Work-Life Balance For Working Moms, and share your passion and your first step with us. I can’t wait to cheer you on!
Looking for Time-Saving FREEBIES? I've Got You Covered!
🎉 Crush Your Goals with my GOAL MANIFESTING PLANNING FREEBIE HERE! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
In today’s episode, we’re diving into those sneaky little time wasters that steal our productivity, joy, and peace as busy moms. You know the ones I’m talking about—procrastination, overcommitting, poor planning, and let’s not forget perfectionism (ugh, guilty as charged!).
We’re unpacking the biggest culprits that leave us feeling stretched too thin and, more importantly, how to kick them to the curb. Whether you’re rocking it in your corporate role or navigating the ups and downs of entrepreneurship, these tips are going to help you reclaim your time and focus on what truly matters.
I’m also spilling the tea on my favorite tools—like my current planner obsession—and sharing how I finally stopped saying “yes” to everything and started prioritizing what actually aligns with my values. So grab a cup of coffee (or reheat the one you forgot in the microwave—we’ve all been there) and let’s get into it. It’s time to take back your time and sanity
Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year
🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!
Looking for Time-Saving FREEBIES? I've Got You Covered!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, and practical tips to overcome it.
💖 My challenge for this week mamas is:
Pick one thing you’ve been procrastinating on—just one—and get it done. Start small if you need to. Once you’ve finished, take a moment to celebrate. Notice how much lighter you feel without that task hanging over your head. And then, let that momentum carry you into tackling the next thing.
I'd love to hear to celebrate the task you get done this week! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!
The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year!
Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step process to help you choose the perfect word to guide your year. From reflecting on past challenges to visualizing your dreams, I’ll walk you through a reflective and creative journey that helps you prioritize what truly matters.
Plus, I reveal the bonus tool I used this year to craft my word of the year—and how you can do it too! If you’re ready to embrace a year of purpose and progress (not perfection), grab your notebook, hit play, and let’s get started.
Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024!
Looking for Time-Saving FREEBIES? I've Got You Covered!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!
The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025!
Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024!
Looking for Time-Saving FREEBIES? I've Got You Covered!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas,
🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!
The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable tips to help you make the most out of 2025.
Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!
Looking for Time-Saving FREEBIES? I've Got You Covered!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
-
Hi Mamas,
Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way.
In this episode, I’m sharing the 5 questions I ask myself every year to reflect, grow, and refocus. These questions are simple but powerful—they’ll help you celebrate your wins, turn challenges into lessons, realign your energy with your values, and set clear intentions for the year ahead.
So grab your pen and paper (or open up your Notes app if that’s more your style) and carve out a little time this week to work through these questions. I promise, the clarity and insight you’ll get will set you up to step into the new year with purpose and confidence. Let’s do this together!
🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!
Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!
Looking for Time-Saving FREEBIES? I've Got You Covered!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mama,
Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year! “Don’t fear failure; fear being in the exact same place this time next year as you are today.” We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is the key to building your dream life.
This week’s challenge mama’s:
Identify one area of growth in your life.Define small, realistic actions to move toward your goals.Reframe your fear of failure into a tool for success.Embrace progress over perfection as a working mom juggling it all.You don’t have to do it all, mama—just take the first step! Tune in for inspiration, practical tips, and a weekly challenge to help you break free from fear and step into your potential.
I'd love to hear what area you are looking to grow in this year! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
- Visa fler
