Avsnitt
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You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list.
It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation.
Inside this episode, you’ll learn:
What the mental load is and why women tend to carry the bulk of it.How the mental load impacts our mental health and relationships.Strategies from Dr. Morgan Cutlip for discussing the mental load with your partner and creating a better share.Tips for bringing fun and play back into your relationship.01:50 Understanding the Mental Load
02:18 Dr. Morgan Cutlip's Expertise
04:02 Defining the Mental Load
05:29 The Triple Threat of Tasks
09:54 Mental Load and Mental Health
12:52 Managing Willpower and Avoiding Burnout
18:22 Effective Communication with Your Partner
25:30 Bringing Fun Back into Relationships
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
CONNECT WITH DR. MORGAN CUTLIP:
Website: DrMorganCutlip.com
Instagram: @DrMorganCutlip
Find Her Books:
Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip
A Better Share : How Couples Tackle the Mental Load (pre-order)
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE
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Have you ever had a dream of starting a business but weren't sure how to get there?
Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business.
If you've got a great thing going but it's not quite fitting into your life the way you want, you’re in the right place.
Inside this episode, you'll learn:
How to pivot your business to better fit your life Why it’s important to have a backup plan for your business Creative ways to connect with your customers (even when you can’t be there in person!)Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together.
01:18 Challenges and Coaching: Finding the Next Steps
02:26 Balancing Family and Business: Shay's Busy Life
03:46 Business Growth and Overcoming Setbacks
07:29 Health Concerns: The Impact of Resin Sensitivity
11:32 Future Goals: Classes, Products, and Digital Projects
13:30 Creative Solutions: Expanding Beyond Resin
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
CONNECT WITH SHAY:
Instagram @SensorySeekingKids
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE
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Saknas det avsnitt?
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Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same?
Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they’re going to lose in the process.
Inside this episode, you’re going to learn:
How psychologist and relationship expert Dr. Morgan Cutlip also felt this wayHow she reclaimed her identity even when she was in the thick of itThat motherhood is supposed to be transformative, triggering examination of who we are and how we show upIt’s normal to take several years to feel whole again, even for experts04:23 Dr. Morgan's Personal Journey
05:09 The Early Days of Motherhood
08:44 Navigating the Challenges of New Motherhood
13:57 The Roots of Resentment
14:35 Navigating Early Parenthood Challenges
15:10 The Ideal Mom vs. Reality
15:41 Motherhood Influences and Expectations
16:55 Struggles with Early Motherhood
18:13 Transitioning to a Second Child
20:11 Understanding De-Selfing in Motherhood
22:11 Rediscovering Self and Balance
Want to create more fairness and less resentment in your relationship? You’ll want to tune into the next episode where Dr. Morgan comes back to share about her book A Better Share and how to address the mental load with your partner while bringing back the fun.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
CONNECT WITH DR. MORGAN CUTLIP:
Website: DrMorganCutlip.com
Instagram: @DrMorganCutlip
Find Her Books:
Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip
A Better Share : How Couples Tackle the Mental Load (pre-order)
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone.
In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pressure to conform to certain "mom types" and why it's so important to let go of that guilt and embrace the mom you actually are.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why we often feel like we're failing at motherhood when we don't meet our own expectations. The different types of moms out there and why there's no one "right" way to be a mom. How to grieve the vision of motherhood that you once had and move towards real acceptance.00:00 Introduction: The Mom You Thought You'd Be vs. Reality
00:42 The Vision of Motherhood Before Becoming a Mom
01:15 The Reality Check: When Expectations Meet Reality
02:06 The Emotional Impact of Unmet Expectations
04:37 Understanding the Source of Pressure and Shame
07:52 Grieving the Vision and Embracing Reality
09:44 Conclusion: Embracing Your Unique Motherhood Journey
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do?
Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin?
Inside this episode, you're going to learn:
How a mom started a small business running activities for local moms at a coffee shop from absolutely nothingHow she pushed through these uncomfortable feelings of being vulnerable to reaching out, and connecting with people to get this going and make this dream come trueHow her business has grown and some of the challenges she's faced along the way.How she plans to grow her business in the next six monthsWant to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together.
00:44 Reem's Background and Initial Struggles
01:19 The Birth of a Business Idea
02:17 Steps to Success and Overcoming Challenges
03:30 Reem's Family and Personal Growth
04:42 Launching Learn and Play Workshops
08:39 Initial Failures and Persistence
11:55 Finding the Right Venue
14:12 The Power of Personal Connection
15:18 Balancing Business and Family
16:38 Future Plans and Growth
18:18 Simplifying the Booking Process
24:10 Exploring New Revenue Streams
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
CONNECT WITH REEM FRYLING:
Instagram @The.Mommy.Toolkit
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE
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Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, “Why does my baby sound like a pterodactyl?” or “Will I ever sleep again?”
Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared?
In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice on how to confidently prepare for a new baby, no matter how many you've had before. She opens up about how, despite her professional experience, she felt lost and overwhelmed when she became a mom. Now, she's passionate about providing real, raw, and honest support to other moms. Tune in to learn how to ditch the textbook advice and embrace the unique journey of each birth!
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why visualizing your ideal birth can be more powerful than just writing a birth plan.How to shift your mindset from focusing on what might happen to you in birth, to what you can do to shape your experience.Why preparing for postpartum and breastfeeding is just as important as preparing for the birth itself.Ready to feel empowered and prepared for your upcoming birth? Tune in now!
00:39 The Chaos of New Motherhood
01:58 Heather's Professional Transformation
02:36 Real and Honest Support for Moms
03:03 Heather's Birth and Postpartum Courses
04:03 Preparing for Birth: Heather's Experience
08:16 The Importance of Preparation
16:05 Breastfeeding Challenges and Realities
19:27 Co-Sleeping and Safe Sleep Practices
23:16 Creating a Life in Labor
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
CONNECT WITH HEATHER KNEZIC:
Instagram @aLifeinLabor | alifeinlabor.com
alifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offers
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you’re questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't.
If you’ve ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to “do it right,” this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing like she imagined and how she learned to navigate the chaos.
But what if you could discover how to navigate the unexpected realities of motherhood? Heather gets it. She's here to share her own journey and offer some real, unfiltered advice. Learn how to move past those feelings of isolation and find realistic solutions that actually work.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why motherhood can feel so different from what you expected, even if you've always dreamed of being a momHow that "newborn bliss" can quickly turn into overwhelming anxiety and self-doubtThe importance of seeking real, unfiltered advice and support instead of those sugar-coated solutions that leave you feeling even more lostReady to embrace the real journey of motherhood? Tune in to gain insights and practical advice from someone who understands the challenges firsthand.
00:34 The Reality of Motherhood
02:27 Heather's Journey to Motherhood
04:18 Transitioning Between Phases
14:25 Challenges with Infant Acid Reflux
18:34 Finding Support and Starting a Blog
20:15 Deciding to Have More Children
22:01 Managing Multiple Children
27:05 Heather's Parenting Tips
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
Support the show to help keep episodes like this coming!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
CONNECT WITH HEATHER KNEZIC:
Instagram @aLifeinLabor | alifeinlabor.com
alifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offers
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success?
You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore.
In this episode, I share how to navigate this identity shift and embrace the wisdom that comes with letting go of your pre-mom self.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why trying to hold onto your pre-mom identity might be holding you backHow to embrace uncertainty as a sign of growth, not failureWays to build a new identity that includes your hard-earned wisdom without losing your core self00:00 Introduction: Rethinking Everything in Motherhood
00:41 Personal Journey: Unraveling Certainties
01:49 Career and Identity Crisis
04:50 Shifting Values and Self-Judgment
07:59 Embracing Change and Growth
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties?
Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now?
In this episode, I share why hobbies and side hustles aren't selfish — they're necessary for reconnecting with yourself beyond motherhood.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why forcing yourself into time-consuming hobbies often backfires (and what to do instead)Simple ways to start exploring interests in just 10 minutes a dayHow to find flexible side hustles that work around nap times and family life00:00 Introduction: Finding Yourself Beyond Motherhood
00:40 The Struggles of Losing Yourself in Motherhood
01:26 Recognizing the Need for Personal Fulfillment
02:18 Starting Small: Hobbies and Side Hustles
04:44 Common Pitfalls and How to Avoid Them
05:50 Practical Ideas for Hobbies and Side Hustles
10:38 Consistency and Realistic Goals
11:55 Conclusion: Reclaiming Your Identity
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing can be a powerful tool for healing and self-discovery. Her story reminds us of the importance of sharing our stories and that we all have a unique voice that matters.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How Tara and her family were rescued after their home was destroyed, and what happened in the immediate aftermath of the hurricane, including finding temporary shelter for her family and five dogs.Why her family relocated from the Bahamas to Florida, then to Canada, and how they navigated the challenges of moving internationally while processing trauma.The journey of writing her memoir, including how it started as a therapeutic exercise and became a pathway to healing, and how she learned to self-publish and promote her book.Every mom has a story worth telling, and sharing it can be a powerful step towards rediscovering yourself and feeling whole again.
00:30 The Power of Storytelling
00:57 Challenges of Sharing Stories
01:59 Introducing Tara Pyfrom
03:14 Surviving Hurricane Dorian
04:31 Finding Refuge and Relocating
07:18 Adjusting to Life in Canada
12:26 Maintaining Family Memories
14:37 Processing Trauma Through Writing
15:46 From Therapy Pages to Book Pages
17:54 The Journey to Self-Publishing
22:43 Parenting Through Crisis
27:38 Where to Find the Book and Connect
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
CONNECT WITH TARA PYFROM
INSTAGRAM | WEBSITE
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimaginable circumstances, showing us that we all have the capacity to rise to any challenge. Her journey highlights the importance of community, resilience and rediscovering yourself through motherhood.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
The process of adopting her daughter, including the introspective process of paperwork and how that did not prepare her for parenthood.The harrowing experience of being trapped in her attic during Hurricane Dorian, and how she and her family were rescued.How Tara’s story can inspire hope and strength in other parents, reminding them that they are capable of overcoming difficult situations.Sometimes we need a reminder that we are stronger than we think, and that motherhood helps us discover strength we didn't know we had.
00:00 Introduction and Host's Personal Struggles
01:47 Guest Introduction: Tara Pyfrom's Story
02:55 Tara's Life Before Motherhood
05:46 Journey to Parenthood: Adoption Process
09:04 Early Days of Parenting
12:42 Settling into Parenthood and Family Activities
14:47 Traveling with Young Children
16:09 Parenting Advice for Young Kids
18:06 Facing a Natural Disaster
18:55 Surviving Hurricane Dorian
21:13 The Aftermath and Rescue
26:28 Rebuilding Life Post-Disaster
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
CONNECT WITH TARA PYFROM
INSTAGRAM | WEBSITE
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Ever feel like your identity has been reduced to just "mom"?
When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible.
In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Why finding the right creative outlet matters (and why forcing yourself into hobbies that don't fit won't help)How sharing your story can rebuild your sense of self-worth and identitySimple ways to tell your story - from journaling to voice memos to online communities00:00 Introduction and Recap
00:37 Losing and Finding Myself
02:08 Discovering Podcasting
03:06 The Power of Storytelling
06:20 Connecting Through Podcasting
11:36 Alternative Ways to Share Your Story
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Have you noticed yourself turning into a background character in your own life since becoming a mom?
Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are.
In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How staying silent about your experiences leads to feeling invisible and disconnected from yourselfWhy sharing your story isn't just about venting - it's about reclaiming your identitySimple ways to start telling your story again, whether through quick phone calls, voice memos, or journaling00:00 Introduction: Rediscovering Yourself After Motherhood
00:42 The Struggle of Losing Your Identity
02:51 The Importance of Sharing Your Story
06:43 Practical Steps to Reclaim Your Voice
08:38 Reflecting on Your Past and Present
10:39 Connecting with Others and Yourself
13:02 Conclusion: Taking the First Step
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily routine.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
How to shift your mindset to understand that your needs matter just as much as your children's, allowing you to prioritize self-care without guilt.Why superficial self-care, like spa days, only provides temporary relief, and how to dig deeper to address the roots of your stress through self-reflection and compassion.How to implement realistic self-care strategies, such as saying no, finding community, or listening to self-help podcasts, and why it is important to be creative in finding time for self-compassion and self-love.Tune in to discover how prioritizing your well-being can make you a better parent.
00:00 Introduction and Recap
00:32 The Reality of Self-Care in Motherhood
01:27 Reesa's Journey and Professional Insights
02:01 Secrets to Realistic Self-Care
06:24 The Importance of Parental Self-Reflection
16:56 Creative Approaches to Therapy and Self-Care
22:03 Fun Family Activities and Music Therapy
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
CONNECT WITH REESA
LINKS | WEBSITE
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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When was the last time you looked in the mirror and wondered who that stranger was staring back at you?
You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones.
In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Why the transition to motherhood feels so similar to your teenage years, and how understanding this parallel can help you navigate this phase with more graceThe truth about "bouncing back" and why trying to return to your pre-mom self might be holding you back from growing into who you're meant to bePractical ways to find moments for yourself (even if it's just drinking hot coffee behind a locked bedroom door!) and why leaning on others isn't a sign of weaknessGet ready to make peace with the changes motherhood brings and start discovering the amazing person you're becoming!
00:00 Introduction: Feeling Like a Different Person as a Mom
00:14 Personal Experience: The Early Days of Motherhood
01:21 Understanding Matrescence: The Transition to Motherhood
01:35 Comparing Adolescence and Matrescence
04:30 The Loneliness of Matrescence
05:00 Rediscovering Yourself Post-Motherhood
07:57 Embracing the New You
09:17 Practical Tips for Self-Care
12:20 Mindset Shifts for Growth
13:41 Conclusion: Growth Through Matrescence
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise?
Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemingly insurmountable obstacles and emerging stronger on the other side.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
How Reesa’s desire to nurture and protect others stemmed from her childhood role of caring for her younger siblings.The difficulties Reesa faced with her first child’s feeding issues, including being dismissed by doctors, and the emotional toll of feeling like a failure when she couldn't meet her child's basic needs.How Reesa discovered a method of feeding her son through a version of dream feeds, and the physical and emotional toll it took on her as her child's only source of food.Tune in to discover how Reesa's challenging experiences led her to create resources and workshops for parents, including a podcast called The Real Family Eats.
00:00 Introduction: The Journey to Motherhood
01:22 Meet Reesa: Therapist and Mom
03:14 Reesa's Early Life and Career Shift
10:00 The Challenges of Early Motherhood
13:27 Navigating Medical Complications
20:05 Transition to Second Child
27:36 Current Life and Reflections
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
CONNECT WITH REESA
LINKS | WEBSITE
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even brain chemistry can leave you feeling lost.Balancing Motherhood: Why it's so hard to connect with old friends and how to find the mom support you need to navigate these changes.Rediscovering Yourself: How to tap into your inner mompreneur, reignite your passions, and start building the life you truly want.Let's work together to rediscover yourself and create a motherhood journey that honors all that you are!
00:00 Introduction: The Journey to Motherhood
00:33 Personal Story: Losing Identity After Motherhood
02:01 Understanding the Emotional Toll
02:51 Why Your Old Interests Don't Fit Anymore
07:05 Reclaiming Your Time and Simplifying
09:29 Building a Support Network
11:17 Reflecting on Past Joys
12:22 Conclusion: You're Not Alone
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Do you feel like the person you were before having kids has disappeared?
Like everything you thought you knew about life, parenting, and yourself is now completely upended?
This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids.
It’s easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from each other, moms can begin to reconnect with themselves and rebuild their mom identity.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
How becoming a mom caused an identity crisis and made me feel like a stranger to myself, questioning everything I believed about myself and parentingHow I redefined success to include finding joy in the little moments and connecting with my children, rather than focusing on productivity and achievementsHow I used my creativity and passion for education by starting an Instagram page and an online book group for moms as a path to reclaiming my identity and connecting with othersLet’s get to know each other and build a community of mom friends together, offering mom support and exploring mom business ideas along the way.
00:00 Introduction: The Journey of Rediscovery
01:21 Why This Podcast Exists
02:32 Life Before Motherhood
03:55 The Identity Crisis of Motherhood
06:20 Redefining Success and Finding Purpose
06:53 Creating Connections and New Beginnings
08:06 The Birth of the Podcast
09:35 What to Expect from Future Episodes
10:07 Stay Connected and Supported
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
Like this show? Pay it forward and share it with a friend.
Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear.
Support the show to help keep episodes like this coming!
Have a question or a story you want me to share on air? Leave me a 90 second or less voice message!
Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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Feeling lost in motherhood? Do you look in the mirror and wonder where you went? You're not alone. Many moms struggle to maintain their identity amidst the chaos of raising young children. It's easy to lose yourself, but it's not inevitable.
Ready to reclaim your identity and reignite your passions? Tune in to Mom's Guide to Finding Herself! This podcast is your lifeline to rediscovering YOU. I get it – the mom guilt, parenting challenges, and the struggle to balance everything. Each episode offers practical advice, relatable stories, and actionable strategies to navigate motherhood without losing yourself.
Here's a sneak peek:
Rediscovering Your Identity: Reconnect with the woman you are beyond "mom," uncovering your strengths, passions, and purpose.Practical Self-Care: Realistic, bite-sized tips you can actually implement, even with little ones.Reigniting Your Passions: Rediscover those hobbies and interests you used to love.Building a Supportive Community: Cultivate meaningful connections with other moms who get it.Navigating Parenting Challenges: Tackle tough topics like mom guilt and toddler tantrums with honesty and empathy.Side Hustles & More: Explore options for income and flexibility while prioritizing family and sanity.This podcast is your guide to navigating motherhood without losing yourself. I share honest, relatable stories, offering inspiration and support. You'll feel seen, understood, and empowered.
Ready to reclaim your identity? Tune in now!
When you finish listening, I'd love to hear what you hope to learn from the podcast. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!
While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.
LEARN MORE FROM KRISSY BOLD:
WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE
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In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukkah with the prevalent celebration of Christmas in society. The episode concludes with practical advice for other parents on creating special moments and reducing holiday stress.
Connect with Blair:
birthandbalanceot.com
https://www.instagram.com/birthandbalance_ot/
Connect with me:
boldlittleminds.com
Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds
00:00 Introduction to the Hanukkah Episode
01:12 Historical and Cultural Significance of Hanukkah 0
5:42 Family Traditions and Celebrations
18:04 Balancing Hanukkah and Christmas
22:58 Final Thoughts and Words of Wisdom
23:54 Closing Remarks and Where to Find More
- Visa fler
