Avsnitt

  • This episode will challenge everything you thought you knew about disrespect.
    ____________________
    Break the Cycle 👉🏾 The Damage-Free Discipline™ Framework
    https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://www.instagram.com/channel/AbaKdPu15jjyCtd3/?igsh=N2Z3MnFuYzhiemF5

    This content is SPONSORED by me.

    About:

    In this episode, Tunisha discusses the complexities of disrespect in parenting, emphasizing that it is often subjective and rooted in personal triggers. She advocates for a damage-free discipline approach that focuses on teaching respect as a two-way street, rather than enforcing authority through punishment. The conversation highlights the importance of emotional accountability and modeling respectful behavior to foster healthy communication and conflict resolution between parents and children.

    Chapters:

    00:00 Introduction to Disrespect in Parenting
    01:45 Understanding Disrespect
    8:00 Teaching Respect


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

  • THIS is how you create resentful kids who can't stand being around you.
    ____________________
    Break the Cycle 👉🏾 The Damage-Free Discipline™ Framework
    https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach

    This content is SPONSORED by me.

    About:

    Tunisha shares the blindspots moms don't see in their behavior that creates resentful kids. These are the biggest reasons kids say they hate their parents.


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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  • You don't have to suffer in silence from emotional exhaustion. Here's how I broke free.

    Give your kids a childhood they don't have to heal from 👉🏾 Damage-Free Discipline -- https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This content is SPONSORED by me.

    About:

    In this episode, Tunisha delves into the topic of emotional exhaustion, particularly as it relates to motherhood and parenting. She discusses the feelings of being drained physically, mentally, and emotionally, and how these feelings can impact one's ability to connect with their children. Tunisha emphasizes the importance of recognizing the hidden beliefs that contribute to emotional exhaustion and offers insights on how to shift perspectives on emotions and parenting. She also highlights the significance of effective communication and setting boundaries to create a peaceful home environment.

     

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

  • The reasons why we yell are actually NEVER about what our kids are doing & have more to do with something simpler that we can do something about.

    Get the secret to stop yelling 👉🏾 The Damage-Free Discipline™ Framework https://damagefreediscipline.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram 👉🏾 https://instagram.com/vvslifecoach https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Proverbs 15:1 NLT– "A gentle answer deflects anger, but harsh words make tempers flare.”

    About:

    In this episode, Tunisha discusses effective communication strategies for parents, emphasizing the importance of avoiding yelling as a means of discipline. She shares her personal journey of overcoming the habit of yelling and highlights the negative impacts it has on relationships with children. Tunisha offers practical strategies for mindful communication, including understanding triggers, setting boundaries, and using calm, concise instructions to foster a positive environment for children. The episode aims to empower parents to create healthier dynamics within their families and break the cycle of toxic stress.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

  • Watch on Youtube: https://youtu.be/IcqdQDQrGiA

    Get the top mistakes to avoid 👉🏾 The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    Lower your stress for good 👉🏾 The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instaagram 👉🏾 https://instagram.com/vvslifecoach https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    About: In this episode, Tunisha discusses the importance of transforming a vision into actionable steps for intentional living. She emphasizes the need for strategic goal setting, and understanding the deeper mission behind your efforts. Tunisha provides insights on how to create measurable goals.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

  • I’m so embarrassed to admit I did this to my son but he allowed me to post about it because more moms need to hear this. ==================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach

    https://instagram.com/momsemotionaltoolbox

    Are you serious about living as the woman God is calling you to be but feel a little stuck? Apply for 1 on 1 coaching -- https://peaceprotectionplan.com

    ==================================================

    In this conversation, Tunisha Renee shares a deeply personal story about a regrettable moment in her parenting journey, where she had a physical altercation with her son. She reflects on the stressors that led to this incident and the emotional turmoil it caused both her and her son. Tunisha discusses the importance of emotional regulation and the need for healthier parenting strategies. She emphasizes the healing process they underwent and introduces her Damage Free Discipline Challenge, aimed at helping other parents navigate similar challenges without resorting to harmful behaviors.

  • **Ephesians 4:2-3 (NLT)**

    *"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace."*

    The short version:

    👉🏾 Fixing your kids often reflects your own fears and insecurities.
    👉🏾 Recognizing your own contributions to family dynamics is crucial.
    👉🏾 Accountability is key to rebuilding trust with your children.
    👉🏾 It's possible to change parenting strategies, but it takes time.
    👉🏾 Healing relationships requires effort and self-reflection from parents.

    =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters:

    00:00 Is It Too Late to Fix Relationships?
    08:08 Understanding Our Kids' Behaviors
    19:10 When It's Too Late to Change Dynamics
    26:07 Taking Accountability for Change


    About:

    In this episode, Tunisha discusses the complexities of parenting and the challenges mothers face in trying to fix their relationships with their children. She emphasizes the importance of understanding personal projections, the impact of parenting styles, and the necessity of allowing children to experience natural consequences. Tunisha also highlights the significance of accountability in parenting and the potential for healing and rebuilding trust, even when it feels like it's too late to change established patterns.


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

  • Proverbs 16:3 (NLT) "Commit your actions to the Lord, and your plans will succeed."

    The short version:

    👉🏾Intentionality is key when entering a new year.

    👉🏾Setting a vision is not a one-time event; it requires ongoing action.

    👉🏾The Proverbs 31 woman exemplifies virtues that mothers can aspire to.

    👉🏾Self-talk and beliefs formed in childhood impact adult behavior.

    👉🏾Building on strengths can lead to greater confidence and leadership.

    👉🏾Creating a vision should align with one's values and goals.

    👉🏾Goals should be actionable and rooted in faith. =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters

    00:00 Intentionality and Vision for the New Year

    03:35 The Role of Mothers in Shaping Futures

    08:33 Understanding the Proverbs 31 Woman

    19:13 Building on Strengths and Setting Goals

    About:

    In this episode, Tunisha emphasizes the importance of intentionality as we enter a new year, particularly for mothers. She discusses how setting a vision and following a plan can lead to meaningful growth and development in personal relationships, especially with children. The conversation delves into the characteristics of the Proverbs 31 woman, highlighting her virtues and capabilities, and encourages mothers to embrace their roles in shaping their children's futures. Tunisha also stresses the significance of planning and resourcefulness in achieving goals and building on personal strengths.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

  • Galatians 6:4-5 (NLT)

    "Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible for our own conduct."

    The short version:

    👉🏾If you ever doubted yourself as a mom, you're not alone.
    👉🏾Bad moms don't question their parenting.
    👉🏾Good moms can hurt their kids unintentionally.
    👉🏾Self-reflection is key to growth in parenting.
    👉🏾Your reactions to your kids reflect your own upbringing.
    👉🏾Emotional regulation is crucial for effective parenting.
    👉🏾Supervised struggles help children learn accountability.
    👉🏾Modeling healthy behaviors is essential for kids.
    👉🏾We are responsible for programming our children's self-talk.
    👉🏾It's never too late to improve your parenting skills.


    Chapters

    00:00 Introduction to Motherhood and Self-Doubt
    02:37 Understanding the Concept of a 'Bad Mom'
    07:07 The Impact of Parenting Styles on Children
    11:47 The Importance of Accountability in Parenting
    16:29 Supervised Struggling: Teaching Responsibility
    21:26 Embracing Vulnerability and Growth in Parenting
    28:02 PodcastIntro

    =======================================================

     

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    About:

    In this episode, Tunisha Renee, the VVS Life Coach, discusses the complexities of motherhood, self-doubt, and the impact of parenting styles on children. She emphasizes that questioning one's parenting abilities is a sign of a caring mother and explores the definition of a 'bad mom.' Tunisha shares her personal experiences and insights on how emotional regulation, stress management, and accountability can transform parenting. She advocates for supervised struggles, emotional leadership, and the importance of modeling healthy behaviors for children. The conversation concludes with a call to action for mothers to reflect on their practices and strive for growth in their parenting journey.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

  • Proverbs 22:6 (NLT) -- "Direct your children onto the right path, and when they are older, they will not leave it." The short version:

    👉🏾Moms shape how kids handle their emotions, whether they know it or not.

    👉🏾Your kids watch everything you do, good or bad, and copy it.

    👉🏾You can’t be a good parent if you never stop to think about how you parent.

    👉🏾You’re either breaking the cycle of bad habits or passing them down.

    👉🏾A peaceful home doesn’t just happen; you have to create it.

    👉🏾The choices you make as a parent create the kind of adults your kids will become. =======================================================

     

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

     

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    About: In this episode, Tunisha discusses the importance of emotional leadership in parenting, emphasizing that mothers often play a crucial role in guiding their children emotionally. She shares her personal experiences and insights on transforming parenting styles to foster better relationships with children. The discussion covers the impact of parental behavior, the necessity of self-reflection, breaking generational patterns, and the significance of empathy and communication. Tunisha encourages parents to be intentional leaders, to grow and develop alongside their children, and to create a positive home environment. She highlights the power of decisions in shaping parenting approaches and the long-term effects of reflective parenting on children's development.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.