Avsnitt
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"It's not the load that breaks you down, it's the way you carry it." — John C. Maxwell
In this episode, I talk about:
How 90% of effective parenting or team management is all about the energy, attitude, and presence you bring, with only 10% coming from specific strategies or techniques
How understanding and managing your emotional energy can positively influence your children or team members, creating a more supportive and productive environment
Practical ways to apply the 90/10 Rule, shifting focus from obsessing over strategies to enhancing the energy you bring to every interaction, leading to better outcomes and stronger relationshipsContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUFor a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT
One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!
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"Success is nothing more than a few simple disciplines, practiced every day." — Jim Rohn
In this episode, I talk about:
Why 90% of your success isn’t about strategy, but the energy you bring to it, whether it’s in parenting, business, or personal growth How mastering your mental, physical, emotional, and spiritual energy is the real key to effective leadership and achieving your goals, beyond just having a solid plan The power of showing up authentically in every part of your lifeContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUFor a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT
One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!
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Saknas det avsnitt?
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"Leadership is not about a title or a designation. It’s about impact, influence, and inspiration." — Robin Sharma
In this episode, I talk about:
Practical energy management tips for busy moms scaling their businesses How to transition from being the doer to the leader in your business Tools and practices to support your mental, emotional, and physical well-being during a business growth phaseContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUFor a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT
One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!
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"Leaders become great not because of their power, but because of their ability to empower others." — John C. Maxwell
In this episode, I talk about:
How to identify if a challenge is due to leadership or employee issues Recognizing and addressing energy leaks in professional and personal relationships The importance of setting clear boundaries and expectations with your team (and your loved ones)Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUFor a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT
One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!
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"You are one decision away from a completely different life." — Mel Robbins
In this episode, I talk about:
The concept of knowing what you need to do but not taking action, and how it reflects fear of one's own power My personal journey and insights gained from training for endurance events, and how they relate to life challenges and personal growth The importance of showing up, taking action, and facing your fears to unlock your true potential and achieve your desired outcomesContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUFor a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT
One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!
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Setting boundaries is a way of caring for yourself. It doesn’t make you mean, selfish, or uncaring just because you don’t do things their way. You’re not responsible for how they respond to your boundaries. You are responsible for setting and enforcing them." — Brené Brown
In this episode, I talk about:
Tips and strategies for 'Balancing' business growth with motherhood Guilt and why it amplifies while raising children & dreaming big How to turn motherhood into a growth advantage instead of a barrierContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUFor a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT
One of my goals for the rest of the year is to become closer to you guys to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!
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"Your energy introduces you before you even speak." - Iyanla Vanzant
In this episode, I talk about:
The 4 types of energy and why no one talks about them Where to start when you feel like you are constantly living in 'energetic debt' How to start feeling safe having 'more than enough'Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EUFor a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT
One of my goals for the rest of the year is to become closer to you guys to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!
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"Every time you drink alcohol, you are borrowing happiness from tomorrow. It impacts your time management and productivity, often without you realizing it." - James Clear
In this episode, Jenn shares her perspective and highlights:
Understanding how alcohol affects our time management Evaluating the time spent on drinking and its impact Considering healthier ways to use our time without alcoholContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to respond rather than react, paving the way for healthier interactions and a more balanced life." - Dr. Susan David
In this episode, I talk about:
Understanding the hidden reasons behind family triggers Learning how these emotional reactions impact your well-being Discovering strategies to manage and reduce family-induced stressContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goals with unwavering determination." -Brendon Burchard
In this episode, Dana shares her perspective and highlights:
The courage to evolve through life and business transitions and the emotional resilience it requires The value of community and the dynamics of creating an emotionally intelligent and communicative space Understanding and managing our emotions, especially during challenging transitions, and different strategies to maintain focus and motivationDana Malstaff is the Founder of BossMom and the BossMom+ app. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. BossMom is on a mission to show moms how to proudly do business differently.
Checkout her website boss-mom.com and follow her on IG at @danamalstaff
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue
In this episode, I talk about:
Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship The cultural lie that we tell ourselves that when our children get to a certain age, 'it gets easier' and the actuality of how the relationship with children will change as they age The many different types of boundaries and why it is so important to know themContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön
In this episode, I talk about:
How fear invites you to evolve and why it's essential to co-create with it The distinction between survival and safety, and how you can override primal instincts for personal growth The importance of taking radical responsibility and proactive action to lead an aligned lifeContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary
In this episode, I talk about:
Discover how overcompensating to correct past experience might be holding your children back Feeling the burnout from balancing career, home, and constant availability for your kids? Find out how to reclaim your energy and sanity Unlock the secret to raising resilient, emotionally strong children by embracing discomfort in your parenting journeyContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Embrace the challenges you face in life. It's through the trials and tribulations that we find our true strength and resilience." - Tony Robbins
In this episode, I talk about:
The emotional ups and downs and the persistence needed to overcome obstacles on the path to personal growth How those unplanned life moments actually set the stage for intentional growth and the importance of being there for others Why putting yourself in emotionally and physically uncomfortable situations is key to building resilience and sparking growthContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman
In this episode, Dr. Stephanie Estima shares her perspective and highlights:
The importance of taking women's symptoms seriously and the role of hormone replacement therapy and individualized care in navigating these changes Low-cost health and lifestyle adjustments and why tailored interventions are more effective than generic "eat less and exercise more" advice The importance of cognitive flexibility and a holistic approach to health through open dialogue with healthcare providersDr. Stephanie Estima is a health expert on female-centric health span, lifespan, and performance. Through a deep understanding of neuroscience, metabolism, nutrition, and exercise physiology, she helps women make informed choices about evidence-based health strategies and tools that improve their performance and quality of life.
She hosts "BETTER! with Dr. Stephanie" a top-rated podcast with more than 5 million downloads across 360+ episodes.
She's shared her expertise on TV interviews, podcasts, health & wellness summits, conferences, and webinars. She's been featured on magazine covers and millions of people have read her articles on medium.com.
She lives in Toronto, Canada, with her husband and three sons. She's an avid weightlifter, a former bikini competitor, and a lover of languages.
Dr. Stephanie launched a brand new website in early January. Visit her website, drstephanieestima.com, and sign up for her weekly newsletter, “The Mini Pause," which includes evidence-based action items you can do right now to age well and live better.
Checkout her book "The Betty Body". Follow her on IG at @dr.stephanie.estima and on YouTube.
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"What we fear doing most is usually what we most need to do." - Tim Ferriss
In this episode, I talk about: Why the work you avoid is the key to your success Unlock freedom through discipline (without feeling restricted) Transform your mindset: see triggers as signs, not blocksContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell
In this episode, I talk about: How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it The different levels of participants in the program and why my community might be a good fit for you Details on the support system and training including one-on-one profit planning sessions, mentorship, and live calls for improving time, money, and energy managementContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard
In this episode, I talk about: Why charging per hour or session is blocking your clients/patience from getting results 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life) Where to find your specific ideal clients (hint! It's not on social media)Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Small daily improvements over time lead to stunning results." - Robin Sharma
In this episode, I talk about: How tackling those small, avoided tasks can lead to major breakthroughs Cultivating the skill of taking action, helping you avoid the trap of overthinking Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-beingContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
"Success is the sum of small efforts, repeated day in and day out." - Robert Collier
In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated Use PAB with your kids/teens by setting priorities together, track accomplishments, and discuss any blocks they face. Encourage them to take ownership while supporting their independenceContinue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat - Visa fler
![1158: [Relationships]](https://is4-ssl.mzstatic.com/image/thumb/Music128/v4/ca/d1/83/cad183c8-49c9-d96b-7250-948a7c4707cf/source/80x80bb.jpg)