Avsnitt
-
Are you feeling bored at home with the new 2 pax rule holding you from doing certain sports?
Do you know about a sport called Vertical Marathon?
In this episode of MOA Sports Night II, we have invited Chin Bok, a retired Navy, a seasonal Vertical Marathoner, and an active member of our sports community. Even at the age of 60, he was still actively participating in vertical climbing competitions locally and internationally. He would share about what vertical marathon is about, his journey, and how he stays competitive and fit at the age of 60.
What you can expect from this show:
๐ฅ Live coverage of our Founder, Evelyn interview with Chin Bok, seasonal Vertical Marathoner
๐ฅ Live Showcase of tips and techniques from Chin Bok
๐ฅ Live Demonstration from Chin Bok to show his secret workouts to keep him strong fit at 60
๐ฅ Attractive prizes giveaways (Worth over SGD 200)๐๐ผ๐บ๐ฒ ๐ท๐ผ๐ถ๐ป ๐๐ ๐ป๐ฒ๐ ๐ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐ผ๐๐ ๐บ๐ผ๐ฟ๐ฒ!
You just might be one of our lucky winners who will be picked to win attractive prizes (worth over SGD200)๐ฅณ
๐Ministry Of Adventure Gold+ Membership
๐Healthy Nuts (Oven-Roasted Cashew/Almond) from SnackRight
๐15% Dine-in voucher from MosancoA little background of Chin Bok, Like many working adults, Chin Bok went through the lifestyle of long mundane hours of working with stress and irregular eating habits. One day, his doctor told him that his health status was in red and it would get worse if he continued on such an unhealthy lifestyle. Hence, Chin Bok decided to make a change to his lifestyle by committing to climb stairs at his HDB blocks every day whenever he gets home. Over time, his active lifestyle made his health better and he became stronger to challenge himself for more flights of stairs by climbing around the buildings in Singapore. He then turned himself from an amateur stair climber to become a competitive vertical marathoner, going around the world to challenge himself. Over these 10 years, Chin Bok became an inspiration among his friends and had effectively influenced the people surrounding him to live an active and healthy lifestyle at all ages.
โAspire To Inspire Before Expireโ is Chin Bokโs motto of life.
Watch full event here: https://youtu.be/p7NzRkUZf2c
-
Are you feeling bored and stressed during this restriction?
Do you know that the renowned Spartan Race and Ninja Warrior Challenge are part of the Obstacle Course Racing (OCR)?
Come join us and watch some live actions on how a real life ninja won a SEA Games medal.
In this episode of MOA Sports Night II, we will be showcasing How A Real Life Ninja Won a SEA Games Medal from our National Obstacle Course Racing (OCR) Athlete, William. William is currently a movement coach. He has represented Malaysia as a National OCR Athlete, won 2nd in the South East Asia (SEA) Games 2019 and has participated in the Australian Ninja Challenge League.
What you can expect from this show:
Live coverage of our Founder, Evelyn interview with William, the National Athlete
Live Showcase of tips of how to move like a Ninja
Live Demonstration of William's extraordinary stunts with his body movement.
Attractive prizes giveaways from SG Movement Practice, Sunday Shades Co and Enchanted Cafe (Worth over SGD 300)
A little background of William
William is a multi-sport national athlete for Malaysia, winning medals in several regional South East Asian competitions for events ranging from Obstacle Course Racing, Climbing to Ninja Warrior style competitions. He spent his earlier years coaching Ngee Ann Polytechnicโs competitive climbing team before moving on to set up his own applied movement practice.
โChallenge yourself in ways which bring meaning to youโ is Williamโs motto in life.
Watch full event here: https://fb.watch/9vCjWkdfig/
-
Saknas det avsnitt?
-
๐๐จ๐จ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฌ๐ก๐๐ค๐ ๐จ๐๐ ๐๐ง๐ฒ ๐ฌ๐ฎ๐ง๐ง๐ฒ ๐๐๐ฒ ๐๐จ๐ซ๐๐๐จ๐ฆ ๐๐ง๐ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ง๐๐ฐ?
๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐๐ญ ๐๐๐๐๐ก ๐ฏ๐จ๐ฅ๐ฅ๐๐ฒ๐๐๐ฅ๐ฅ ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ข๐ค๐ข๐ง๐ข๐ฌ, ๐ก๐ฎ๐ง๐ค๐ฌ ๐๐ง๐ ๐ฌ๐๐ง๐๐ฌ, ๐๐ฎ๐ญ ๐๐๐ง ๐๐ ๐ ๐ ๐ซ๐๐๐ญ ๐จ๐ฎ๐ญ๐๐จ๐จ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ง๐ ๐๐ฎ๐ง ๐ญ๐จ ๐ฉ๐ฅ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐ข๐๐ง๐๐ฌ ๐ญ๐จ๐จ?
In this episode of MOA Sports Night II, we will be showcasing the ๐ ๐๐ข๐ฉ๐ฌ ๐จ๐ง ๐๐จ๐ฐ ๐๐จ ๐๐ฅ๐๐ฒ ๐๐๐๐๐ก ๐๐จ๐ฅ๐ฅ๐๐ฒ๐๐๐ฅ๐ฅ from our National Athlete, Wei Yu. We have invited Wei Yu, a current Singapore National Womenโs Beach Volleyball team member and SportSG ambassador. Along with her team, Wei Yu has represented Singapore to compete and win in 2018 Gold Coast Commonwealth Games, South-east Asian Beach Volleyball Championship and Philippines BVR on tour which she got 1st place.
๐๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐ฑ๐ฉ๐๐๐ญ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ก๐จ๐ฐ:
- Live coverage of our Founder, Evelyn interview with Wei Yu, the National Athlete
- Live Showcase of tips and techniques from Wei Yu
- Live Demonstration from Wei Yu for beach volleyball tricks
- Attractive prizes giveaways from Sunday Shades Co and Enchanted Cafe (Worth over SGD 300)
Come join us to find out more!
A little background of Wei Yu:
Wei Yu has been playing Indoor Volleyball for 13 years and 8 years for Beach Volleyball. She has been competing in school teams and on international level ever since. She is presently a member of the Singapore National Beach Volleyball team and has participated in several major games which includes the Commonwealth Games and South East Asian Beach Volleyball Championship etc. She is also a beach volleyball coach who teaches all levels of players in Singapore.
โBe comfortable with being uncomfortable.โ, is Wei Yuโs motto in life.
Come join us and ask any questions you have.
Letโs enjoy the ocean air, beautiful sand and a great workout with Wei Yu.
Watch full event here: https://fb.watch/9vBNcEqz55/
-
Phase 2 restrictions means less ways to get fit. Other than home workouts , any other ideas on how to remain active?
Want to learn some basketball skills from our National Basketball Athlete?
In this episode of MOA Sports Night II, we will be showcasing the top 3 skills you must know when playing basketball, and you get to know the story behind a National Athlete. We have invited John, a current National Menโs team player and the Singapore Slingers. Along with his team, John has attained a runner up for the Division 1 league and clinched the title for Inter Varsity-Polite etc.
What you can expect from this show:
- Live coverage of our Founder, Evelyn interview with John, the National Athlete
- Live Showcase of tips and techniques from John
- Live Demonstration from John for basketball tricks
- Attractive prizes giveaways (Worth over SGD 200)
A little background of John, he has been playing this sport for about 15 years. It all started when his friends and him decided to explore the vicinity of the area they live in. They found a basketball court with several people playing the sport and decided to join the rest and play together. He was able to handle the ball and shoot the ball well, thus, decided to pursue Basketball later in his secondary school competitively.
โStay in the present. Plan for the future.
Donโt worry about the future, just enjoy the moment.โ, is Johnโs motto in life.
Watch the full live event here: https://fb.watch/9vB2gVV6co/
-
๐ข๐บ๐ด. ๐๐๐บ ๐ฐ๐น๐ผ๐๐๐ฟ๐ฒ ๐ถ๐ป ๐ฆ๐ถ๐ป๐ด๐ฎ๐ฝ๐ผ๐ฟ๐ฒ?
In light of the recent announcement regarding gym closure in Singapore, we would like to extend our hand to the gyms, trainers and all exercise professionals that have been affected.
Falling on the eve of a very challenging time ahead, our ๐ฆ๐ฝ๐ผ๐ฟ๐๐ ๐ก๐ถ๐ด๐ต๐ ๐ฎ: ๐๐ ๐๐๐ฉ๐, ๐๐ถ๐น๐น ๐๐ฎ๐ธ๐ฒ ๐ฝ๐น๐ฎ๐ฐ๐ฒ later (๐ณ๐๐ต ๐ ๐ฎ๐), ๐ด๐ฝ๐บ to welcome you to come join us to learn from the SG Muay Thai National Athlete, do some Muay Thai techniques, and upgrade your knowledge.
This FB Live event is our way of giving back to the sports industry and helping to keep connectivity and community alive. Check out the full live event here: https://fb.watch/9vzEtia14p/
-
Since the Circuit Breaker (CB) has ended and Singapore has officially entered Phase 1, we're coming to the end of our Sports Night Series this season!
We have created the Sports Night Series with the intent of bringing positive and fun vibes, as well as engaging and providing informative content to our audience during the CB. Over the past month, we've invited guest speakers who are experts in the different sports industries such as climbing, hiking, swimming, and running etc. from different countries to share with us about their innovative approaches to cope with the crisis, especially when the sports facilities were all closed.
To appreciate your support for us over the past 6 weeks, we would like to invite you to celebrate the joys and successes of our Sports Night Series this coming Friday by reviewing the major highlights of the past episodes and enjoying some jokes behind the scenes! Of course, we will be giving out attractive prizes like, FREE climbing gym passes, ice-cream, Grab vouchers and more!Check us out: Website: www.ministryofadventure.com
Facebook: www.facebook.com/ministryofadventure/
IG: @moadventurer -
(How Virtual Run stands out in the Pandemic)
Covid-19 has affected all of us in a way or another, but what if we told you that this pandemic has actually changed the way most of us usually run or in fact made the whole experience better!
This upcoming Sports Night we have the privilege to invite our special guest Augustine Chua, the co-founder of 42Race to understand how they managed to change the lives of so many runners using their platform and how their inspiring work revolutionized the face of Virtual Sports!
This is an episode not to be missed!
Check us out: Website: www.ministryofadventure.com
Facebook: www.facebook.com/ministryofadventure/
IG: @moadventurer -
Do you find it difficult to keep your climbing workout routine? As compared to when you go to the climbing gym almost every day before the isolation.
What are climbing gyms doing? Many businesses got major hit by the crisis, how are the gyms able to survive through this crisis?
Despite Circuit Breaker/MCO are slowly lifting up into phases, we are still unsure when we can really hit the wall and climb again.
Meet the two giants in the climbing industry who create different approaches to keep the climbing gym to survive and to engage their climbers.
Jeremy Peet, the owner of Camp5 Indoor Climbing 1Utama, which is one of Asia's Largest Indoor Climbing Gym and also home to Malaysia's Tallest Indoor Wall.
Allen, the owner of The Rock School, which is one of the youngest and fastest-growing Climbing Gyms in Singapore, which also focuses on training youth competitive climbers.
This is going to be THE episode where you get your climbing motivation to train indoors to be in better shape again!Check us out:
Website: www.ministryofadventure.com
Facebook: www.facebook.com/ministryofadventure/
IG: @moadventurer -
Who else misses travelling?๐โโ๏ธ๐โโ๏ธ
Whether you are working from home now with insurmountable workload and longer hours, or constant kid wrangling, you can't wait to have a mental break!.
Share this post if you agree that you need a getaway soon!๐
Sadly, it will take us a long while to be able to start travelling again. Even if we get to travel, the experience will not be the same due to COVID-19.
This episode, we will have our guest speakers from Nikki Scott Taylor from Beyond Expeditions SG and Henry Law from Mediacorp Yes 933, to share their experience and perspectives from the angles of an exotic travel agency and an avid traveller, as well as how this pandemic will reshape their purpose of travelling.Check us out:
Website: www.ministryofadventure.com
Facebook: www.facebook.com/ministryofadventure/
IG: @moadventurer -
This week we have a very rare and special guest who is so passionate about his sports that ๐๐ฏ๐๐ง ๐ ๐๐ฅ๐จ๐๐๐ฅ ๐๐๐ง๐๐๐ฆ๐ข๐ ๐ฌ๐ฎ๐๐ก ๐๐ฌ ๐๐๐๐๐-๐๐ ๐๐จ๐ฎ๐ฅ๐ ๐ง๐จ๐ญ ๐ฌ๐ญ๐จ๐ฉ ๐ก๐ข๐ฆ ๐๐ซ๐จ๐ฆ ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ง๐ ๐ก๐ข๐ฌ ๐ฉ๐๐ฌ๐ฌ๐ข๐จ๐ง for swimming not to mention imparting and teaching it to his students!
The question is how do you even swim and train when all the pools are closed you ask?
Well, as we all know that the Circuit Breaker and MCO in Singapore and Malaysia have actually impacted a lot of businesses which includes closing most of the sports facilities and public pools which also includes pools in condominiums and hotels!
Our Guest for the 3rd episode of MOA's Sports Night, Eu Juan aka (EJ) will tell you that despite the Circuit Breaker and MCO in place, his company Swim in 12 have managed to modify their operations in 3 weeks from the implementation of the lockdown and is currently still operating and teaching students till today, allowing them to become one of the most popular swimming lesson brand and is the highest rated school in Malaysia on both Facebook & Google with a long list of praises for their coaches & management!
๐๐๐๐ค๐ ๐ซ๐จ๐ฎ๐ง๐ ๐จ๐ ๐จ๐ฎ๐ซ ๐ ๐ฎ๐๐ฌ๐ญ:
At 24 Years old in 2009, EJ, decided to Quit his job as one of the youngest Associate Marketing Manager of IBM to start his ventures of inventing a whole new way of teaching swimming, after observing many certified swimming coaches not being able to deliver results after 6-8 months. Hence being committed to results for his clients, he decided to call his brand: Swim in 12, which stands for Learn to Swim in 12 Hours. If the coaches take any longer, the following classes will be free until the student is able to swim! In 2020 Swimin12 had served over 400 students a week.Check us out:
Website: www.ministryofadventure.com
Facebook: www.facebook.com/ministryofadventure/
IG: @moadventurer -
As the Circuit Breaker in Singapore, MCO in Malaysia, lockdown in Indonesia and many other countries worldwide have been implemented, sports facilities and trips around the world are required to cease operations in most countries in order to curb the spread of COVID-19.
This also means that we would be away from hiking for a good while.
With the closure of mountains, parks, and nature reserves, how can we continue to hike?
In this episode, we will share with you about how we can continue to hike during the Covid-19 outbreak.
Come and join us on Facebook LIVE!
Evelyn Chew from Ministry Of Adventure - MOA and Simon Chan from The Adventure Village will share 5 important tips to continue hiking and staying active during Covid-19!
Simon Chan is an experienced and seasoned hiker who went for more than 100 hiking trips and summited many mountains in different countries. Unlike most hikers who hike the mountains for thrills, Simon found his purpose through hiking to help the villagers who struggle to survive in their own communities. Hence, he founded Trek for Hope, a non-profit group established in 2013 to rally adventurers, trekkers, and photographers to go on adventures with a mission to help the underprivileged community along the trek.
Currently, he is also the owner of Adventure Unlimited, one of the largest and fastest-growing hiking adventure companies in Singapore. Adventure Unlimited is an adventure travel agency that brings people on hikes to explore the unbeaten paths in Malaysia, Indonesia, Taiwan, Sri Lanka, and the rest of the world, and it has more than 7,000 members.
Simon Chan is also an author of TravelledPaths.com, and an Award-Winning Blogger in the Singapore Blog Awards (SBA) (2014) and SBA Topical Blog Finalist (2015). He was also featured in Straits Times, Zaobao, I-weekly, Mypaper, Sโpore International Foundation Magazine, Law Gazette Singapore.Check us out:
Website: www.ministryofadventure.com
Facebook: www.facebook.com/ministryofadventure/
IG: @moadventurer -
Due to the Circuit Breaker in Singapore, MCO in Malaysia, lockdown in Indonesia and many other countries worldwide have been extended, sports facilities and events around the world are required in most countries to cease operations in order to curb the spread of COVID-19.
This also means that we would be away from the walls for a good while.
Well, we wouldn't want the circuit breaker to affect your climbing journey, and hence, in this episode, we will share with you about how we can continue to stay strong and fit for climbing without a wall.
Come and join us on Facebook LIVE!
Evelyn Chew from Ministry of Adventure and Beatrix Chong from Ground Up Climbing Gym will share about the creative climbing workout with minimal equipment!
Beatrix Chong is a renowned ex-national climber in Singapore. She came in 1stโ โinโ โtheโ โSEAโ โClimbingโ โCircuitโ โforโ โboulderingโ (2005) - the onlyโ โSingaporeanโ โpodiumโ โforโ โthe Asianโ โChampionshipโ. She also came in 4thโ โinโ โthe speedโ-climbing category โinโ โthe Worldโ โCupโ โClimbingโ โCircuitโ โ2006โ โโ(Malaysia). In total, she has wonโ โoverโ โ50โ โgoldโ โmedalsโ โin bouldering,โ โleadโ โandโ โspeedโ โclimbing. She was also a sponsored athlete of Climb Asia โfromโ โ2005-2017.
Currently, she is the owner of Ground Up Climbing Academy, where she actively coaches at, passionate about passing down climbing skills to the new generation of climbers.Check us out:
Website: www.ministryofadventure.com
Facebook: www.facebook.com/ministryofadventure/
IG: @moadventurer
