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Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths."
From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nick discuss the hidden dangers behind common foods in our diets and how UPFs contribute to health problems like obesity, diabetes, and even sleep issues.
Discover Hari's unique approach to food with his "Panlo 80-20" method, focusing on plant-based, alkaline, and natural foods, while Nick shares personal stories of cutting out gluten and the surprising challenges he faced with "healthy" alternatives.
Tune in to explore how small dietary changes can have a big impact on your energy, well-being, and long-term health.
Don't forget to like, comment, and subscribe for more insightful conversations on mindful living and nutrition!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths."
Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience.
Hari shares his journey at Mindvalley University, revealing how these practices helped him break mental barriers and connect with his emotions. Nick discusses how his Ironman training served as both a physical challenge and a way to navigate grief, highlighting the importance of managing your energy and surroundings.
Whether you're interested in personal growth, spiritual development, or simply looking for ways to boost your mental and physical energy, this episode offers practical insights and inspiration.
Don't forget to like, comment, and subscribe for more on personal transformation and energy mastery!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Preview
(00:49) Nick and Hari's Catch-Up
(03:07) Hari's Experience at Mindvalley University
(05:10) Ecstatic Dance and Sober Partying
(08:23) Kundalini Activation: Hari's Transformative Experience
(14:06) Stages of Personal Transformation
(18:47) Intuition and Hypnosis
(20:45) Nick's Ironman Training
(25:35) Ridicule, Resistance, and Reality: Phases of Transformational Change
(30:38) Energy Management: Angels vs. Vampires
(35:27) How Environment and Relationships Impact Energy
(41:04) The Power of Intuition and Gut Feelings
(46:09) Reflections on Transformation and Energy
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Join Nick and Hari as they dive into the powerful connection between mental resilience, personal boundaries, and self-awareness.
In this episode, Nick shares insights from his Ironman experience, highlighting how emotional challenges can impact physical performance and the importance of having a strong "why" to push through. Hari reflects on his transformative experiences at the Mindvalley Conference, where he faced discomfort and vulnerability, learning valuable lessons about communication and personal growth.
Together, they explore how our thoughts shape our reality and the critical role of self-talk in achieving our goals. This episode offers practical advice on setting intentions, understanding boundaries, and embracing discomfort for personal development.
If you're looking to strengthen your mental resilience and discover the benefits of stepping out of your comfort zone, this episode is for you.
Hit like, share your thoughts in the comments, and spread the word to those seeking a deeper understanding of personal growth and self-awareness.
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
Summary
The podcast transcript you've provided covers a variety of personal and introspective topics, focusing primarily on self-awareness, personal growth, and the interplay between mental and physical well-being. Here are the key topics discussed:
Mindvalley Conference Experience: The guest shares his spontaneous decision to attend the Mindvalley Conference, despite initial plans to help his mother move house. He describes his experiences at the conference, including attending various sessions focused on intimacy, personal boundaries, and communication. The discussion touches on the discomfort and growth that come from participating in such workshops, emphasizing the importance of stepping out of one's comfort zone.
Exploration of Personal Boundaries and Communication: A significant portion of the conversation revolves around a session on intimacy and touch at the conference. The guest describes an exercise where participants had to communicate their boundaries and preferences regarding physical touch. This exercise served as a metaphor for broader communication in relationships, highlighting the importance of clear and honest dialogue about personal needs and boundaries.
Mental vs. Physical Well-being: The hosts discuss the interconnectedness of mental and physical health, using personal anecdotes to illustrate how mental fatigue or emotional stress can manifest physically. They explore how mindset and internal dialogue can significantly impact one's physical performance, particularly in challenging situations like endurance sports.
Ironman Experience and Mental Resilience: One of the hosts reflects on his experience participating in an Ironman competition. He discusses the mental challenges he faced during the race, particularly how emotional exhaustion from personal losses affected his performance. The...
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Join your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives.
In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical fitness challenges and the importance of honest self-assessment. Hari reflects on the deeper implications of grief and the varied responses to support, emphasizing the need for empathy and genuine connection.
Discover the concept of "tragic optimism," inspired by Viktor Frankl, and learn how to find meaning in adversity. We delve into philosophical insights from stoic philosophy and ancient wisdom, offering practical advice on embracing reality while fostering hope. Nick and Hari highlight the power of perspective, encouraging listeners to see life as an "infinite game," where every challenge is part of a broader journey.
This episode is packed with valuable insights on emotional awareness, resilience, and the importance of authentic expression. Whether you're curious about the impact of societal expectations on emotional well-being or looking for ways to cultivate a balanced mindset, this discussion offers a fresh perspective.
If you're ready to explore the depths of emotional intelligence, understand the complexities of positivity, and embrace a mindful approach to life's challenges, this episode is a must-listen.
Hit like, share your thoughts in the comments, and spread the word to anyone who might benefit from a deeper understanding of emotional intelligence, resilience, and personal growth.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Introduction and Life Updates
(03:34) Cycling Challenges and Training
(10:41) Toxic Positivity: Concept and Examples
(15:04) Dealing with Loss and Empathy
(25:12) Exploring Tragic Optimism
(30:22) Balancing Reality and Positivity
(33:25) Vipassana Meditation and Seeing Reality
(40:53) Inauthentic Positivity vs. Authenticity
(49:15) Glass Elevator of Perspective
(55:15) Final Thoughts and Personals Reflections
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Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives.
In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity, offering practical tips for integrating mindfulness into your daily routine.
Learn how simple habits, such as avoiding technology, hydrating, and moving your body, can significantly boost your self-awareness and productivity. Nick and Hari also highlight the power of nature and moments of stillness in connecting with your true self.
Dive into a candid discussion on the subconscious mind, the impact of childhood memories on our core values, and the significance of staying true to one's authentic self.
Explore how cultivating self-awareness can help you navigate life's challenges, improve mental clarity, and foster a deeper understanding of your emotions and behaviors.
If you're ready to enhance your self-awareness, improve your mental clarity, and embrace a mindful lifestyle, this episode is a must-watch.
Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of self-awareness, mindfulness, and personal growth.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth.
In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces.
Nick opens up about his journey dealing with the loss of his father and the emotional impact of "firsts" without a loved one. Hari shares transformative insights on how meditation has bolstered his self-esteem and confidence over the years. Together, they discuss the delicate balance between holding onto memories and letting go of unnecessary clutter, offering practical tips for creating a mindful, organized living space.
Dive into a candid conversation on the subconscious mind, the role of positive affirmations, and how our environment shapes our self-perception. Discover the profound effects of blue light on sleep patterns and learn actionable strategies to improve your sleep hygiene and overall well-being.
Explore how embracing mindfulness and resilience can help you navigate life's challenges and enhance your mental and physical health. Gain valuable insights on the importance of fitness goals, the power of self-reflection, and the journey towards inner peace.
If you're ready to transform your mindset, declutter your life, and build resilience, this episode is a must-watch.
Engage with our thoughtful dialogue?
Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of mindfulness, affirmations, and resilience.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Nick and Hari as they dive deep into the art of finding joy in simplicity.
In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness.
Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyday life. They discuss the profound impact of simple practices like walking in nature, proper sleep, and staying hydrated on your mental and physical health.
Explore how letting go of unnecessary clutter and focusing on what truly matters can lead to a more fulfilling life. Learn practical tips for simplifying your daily routines and creating a mindful lifestyle that nurtures joy and contentment.
Discover how shifting your mindset from seeking external validation to finding inner peace can change your perspective and enhance your overall well-being.
If you're ready to simplify your life and unlock the secrets to happiness, this episode is a must-watch.
Resonating with our mindful musings?
Hit like, share your thoughts in the comments, and pass this video on to someone who might benefit from understanding the joy of simplicity.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights.
Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome.
Learn about the effects of antibiotics, personalized probiotics, and the crucial role of a varied diet rich in fiber and colorful vegetables.
Understand the strong link between gut health and mental well-being, and gain practical tips for enhancing your gut health to improve overall vitality.
If you’re curious about the mind-gut connection or looking for ways to boost your well-being from the inside out, this episode is a must-watch.
Resonating with our mindful musings?
Hit like, share your thoughts in the comments, and pass this video on to someone who might benefit from understanding the power of the mind-gut connection.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...
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What happens when we stop living in the moment and start flowing with it?
Join Nick and Hari as they traverse the challenging terrain of personal loss, sharing intimate stories of their fathers' passings and the emotional waves that followed.
In this episode, we explore the distinctions and powerful connections between mindfulness and flow state. What does it mean to be truly mindful, to savour each moment with conscious awareness? How does one slip into a flow state, where time melts away and action becomes effortless?
Drawing from personal anecdotes and insights, we reflect on the importance of nature, exercise, and data in understanding and enhancing our mental and physical well-being. From the serene beaches of Nicaragua to the invigorating practice of hot yoga, we highlight how grounding ourselves in nature and routine can lead to profound transformation.
This episode is not just a discussion about grief and growth but an invitation to explore how mindfulness and flow state can serve as twin pillars in our journey towards healing and self-discovery.
If you've ever felt the tug of life's challenges or sought a deeper understanding of your inner world, this episode will speak to your soul.
Resonating with our mindful musings?
Hit like, share your thoughts in the comments, and pass this video on to someone who might find solace in our shared journey.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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In this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death.
Learn how to see the end of a life not just as a loss but as a chance to grow and appreciate the beauty of life even more.
Join us in this examination of companionship and bereavement.
If this episode moves you, please drop a like, share your cherished memories in the comments, and pass this conversation along to someone who would find meaning in our reflections.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
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Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew?
This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins.
Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but to possibly reshape it. From the charm of old technology to the heartfelt moments that defined a generation, they dive deep into the personal and cultural impacts of looking back with longing.
The conversation expands to encompass the broader implications of time travel, touching on quantum physics and the philosophical quandaries of altering past events. What would you change if given the chance? What moments would you return to, armed with the knowledge you hold now?
This episode is not just a reflection on the past but an invitation to understand how our yesterdays shape our todays and inspire our tomorrows.
If you've ever found yourself lost in the reverie of days gone by or wondered about the roads not taken, this episode will resonate with you.
Enjoying our journey through time and memory?
Hit like, leave a comment with your own nostalgic musings, and share this video with someone who dreams of yesteryears as much as you do!
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts?
In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives.
They tackle the challenging decision of letting go, the support pets provide through life's challenges, and the unique bond shared with them. The conversation extends to philosophical insights and actionable advice on embracing life's fleeting moments, practising non-attachment, and finding meaning in loss.
Learn how to view the end of a companionship not just as a loss but as an opportunity for growth and appreciation of the time shared.
Join us in this exploration of companionship, loss, and the enduring love that outlives goodbye.
Enjoyed this episode?
Drop a like and be sure to leave a comment about the fondest memories with your pets.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...
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In a world where the only certainty is uncertainty itself, how do we find our footing and thrive?
On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth.
Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience.
Beyond merely facing uncertainty, this discussion ventures into the realms of stoic philosophy, mindfulness techniques, and the transformative power of embracing change.
Learn how to equip yourself with the mindset and tools to not just survive but flourish in the face of uncertainty.
(00:00) Preview and Introduction
(01:42) The Ever-Presence of Uncertainty
(03:06) Certainty vs. Uncertainty
(06:23) Stoic Philosophy and the Three Cs of Uncertainty
(07:31) Practical Applications to Deal with Anxiety and Uncertainty
(12:59) Managing Fear and Uncertainty with Stoic Philosophy
(17:09) Stand-Up Comedy and Learning from Uncertainty
(19:17) Decision Making and Planning in Uncertain Times
(25:36) Growth Outside the Comfort Zone
(33:21) Building Resilience to Uncertainty
(38:55) The Power of Mindfulness and Awareness
(42:36) Luck, Opportunity, and Preparation
(47:16) The Role of Belief and Placebo in Healing
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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This week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive?
Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings, like guilt, which can actually push us to better ourselves and avoid repeating mistakes, to the importance of balance in our hectic lives. We unpack how acknowledging the full range of our feelings can be more fulfilling than the societal push for perpetual positivity.
This episode isn’t just about emotions; it’s a journey into gratitude, gut health, and self-development. We discuss the power of gratitude to shift our mindset and the ways in which our diets—like the impacts of gluten and dairy—can affect our overall well-being.
(00:00) Lean into negative feelings & recognise them
(04:25) Exploring apathy and emotional disconnect
(17:14) Balancing positive psychology and emotions
(25:27) Embracing vulnerability and authenticity
(35:18) Gratitude, emotions, gut health connection
(47:50) Journey of self-discovery and nutrition
Subscribe on YouTube: http://www.youtube.com/@MindfulPathsPodcast-NDHK
Resources & Links:
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress.
They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our perspective on success can lead to a more fulfilled and content life.
Highlighting stories of resilience and the journey towards inner peace, this episode offers listeners insights into overcoming the mental barriers that prevent us from appreciating our own progress and understanding the true value of happiness derived from personal development.
Resources & Links:
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Nick Day and Hari Kalymnios explore the depths of empathy, understanding grief, and the journey of healing in the latest episode of the “Mindful Paths” podcast
They share heartfelt stories and insights, touching on the transformative power of empathy, the complexity of human emotions in the face of loss, and the paths to finding peace and understanding through life's toughest moments.
Key Points Covered:
- Embracing grief with empathy: how understanding and compassion can lead to healing.
- The role of mindfulness in navigating the emotional landscape of loss and bereavement.
- Personal anecdotes on growth through adversity, highlighting the universal nature of grief and the potential for personal transformation.
- Strategies for fostering a deeper connection to oneself and others in times of sorrow.
- The significance of empathy in building supportive communities and enhancing personal relationships.
- Insights into the cyclical nature of life and death, and the importance of acceptance and letting go.
- Practical advice for listeners seeking solace and understanding in their own experiences with loss.
Join us as we offer guidance, hope, and understanding for those walking the path through grief towards healing and empathy.
Resources & Links:
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...
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Exploring Life's Vibrations: Eulogies, Energy, and Purposes #30
Episode Summary:
Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys.
Key Points Covered:The power of writing one's own eulogy and how it can lead to reflection on life choices.The importance of maintaining open-mindedness and adaptability throughout life.The impact of illness and depression on wellbeing The role of purpose and social connections in maintaining vitality.The significance of gut feelings and body intelligence in guiding life decisions.Exploring the "stone tape theory" and energy imprints in places with traumatic histories.Good vibrations and their relevance to various aspects of life.Nikola Tesla's ideas on energy, frequency, vibration, and their connection to life.The value of silence and introspection in gaining insight and intuition.Finding purpose using eulogies as a tool for introspection.We hope all our listeners can take away valuable insights on mindfulness, purpose, and personal development from this thought-provoking episode of the "Mindful Paths" Podcast.
Resources & Links:
Book: Letting Go by David R. HawkinsContact the host: [email protected] Website: Mindful Paths PodcastTransformational Coaching with Nick or Hari Enquiries: [email protected] with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanBooks by Hari Kalymnios:
"The Thought Gym""Working Well"Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance:
The content in this podcast is informational...
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The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29
"Tis better to have loved and lost than never to have loved at all." - Alfred Lord Tennyson
In this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life.
As The Queen famously said: "Grief is the price we pay for love." In this episode, Hari finds solace in the fact that his father, a distinguished professor and engineer who moved to the UK at 18 and significantly contributed to the field of Plastic Optical Fibres, was not alone in his final moments, comforted by his wife of 52 years until his passing on 24th December 2023. Rest In Peace.
Topics Discussed:Hari's Personal Loss: Hari recounts the events surrounding his father's unexpected passing, his family's reaction, and the comforting thought that his father was not alone in his final moments.Understanding Grief: An in-depth discussion on the multifaceted nature of grief, examining how it varies from person to person.The Process of Letting Go: Insights drawn from David R. Hawkins' "Letting Go," exploring suppressing grief, emotional processing, guilt, embarrassment and attachment.The 5 Biggest Regrets of Dying: A critical look at common regrets and the importance of living a life with fewer regrets.Coping with Loss: Strategies and techniques to manage grief, highlighting mindfulness and breathwork approaches.Celebrating a Life: Ways to honour and remember loved ones who have passed.Resources & Links:
Book: Letting Go by David R. HawkinsContact the host: [email protected] Website: Mindful Paths PodcastTransformational Coaching with Nick or Hari Enquiries: [email protected] with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanBooks by Hari Kalymnios:
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As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self-belief and finding fulfillment from within.
Key topics we discussed:
Reflecting on achievements and celebrating themThe impact of subconscious beliefs on our self-perceptionThe success rates of New Year's resolutionsSocioeconomic status and happinessReshaping self-perception and overcoming self-criticismResources mentioned:
Being Happy! By Andrew MatthewsThe Boy, The Mole, The Fox and The Horse by Charlie MackesyLetting Go by David R. Hawkins
LINKS OF INTERESTContact the host: [email protected] Visit our podcast site: Mindful Paths PodcastPODCAST APPS:
Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:
APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:
Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:
"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:
The HR L&D Podcast -
Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27
With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and using the Eisenhower matrix for prioritizing tasks, find out the valuable insights and practical tips that can help you over the festive period – and beyond!
Key topics we discussed:
Gift-giving and coping mechanisms during ChristmasThe Eisenhower Matrix, social interactions, and stress avoidanceThe concept of "Do, Diarise, Delegate, Delete"The art of giving backThe law of attraction in reverseResources mentioned:
Basket BrigadeAbundance YouTube Movie How To Win Friends and Influence People by Dale Carnegie
LINKS OF INTERESTContact the host: [email protected] Visit our podcast site: Mindful Paths PodcastPODCAST APPS:
Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:
APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:
Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedIn Instagram: @Mindful_paths_podcastVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner Superhuman Mindful Paths YouTube Channel: https://www.youtube.com/watch?v=sTRzBIwfYUYPurchase books published by Hari Kalymnios including:
"The Thought Gym" - Visa fler
