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In this episode of Mindful Paths, Hari Kalymnios and Nick Day dive deep into the art of staying well during the holiday season. As December rolls in with its festive cheer and inevitable challenges, they explore the strategies needed to maintain physical health, emotional balance, and mental clarity amidst the hustle and bustle.
From understanding the profound connection between stress and the immune system to the role of key supplements like Vitamin D3, Vitamin C, and Magnesium, Hari and Nick provide actionable insights to help you fortify your body and mind. They delve into the importance of nourishment, quality sleep, and mindfulness as pillars for optimal health, sharing practical tips like logging your nutrition, planning stress-free shopping, and creating meaningful holiday traditions that prioritize joy over pressure.
The conversation also emphasizes the power of the environment—how cultivating the right conditions, much like tending to a healthy garden, can boost resilience and prevent illness. Through personal stories, relatable analogies, and science-backed advice, they encourage listeners to embrace balance, enjoy indulgences with awareness, and create lasting memories this Christmas season.
This episode offers a thoughtful roadmap to thriving through the holidays and beyond.
Make sure you like and subscribe for more!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Introduction
(01:08) Managing Holiday Stress Effectively
(03:32) Stress and Its Impact on the Immune System
(05:10) Challenges of Staying Healthy During Festive Seasons
(08:03) How Stress Shuts Down the Immune Response
(10:42) The Three Pillars of Wellness
(14:08) Practical Tips for Reducing Holiday Stress
(17:18) Finding Joy in Holiday Traditions
(19:41) Supplements for Immune Support
(23:16) Creating a Resilient Environment for Your Health
(28:17) Managing Stress Through Mindfulness and Breathwork
(34:59) The Role of Nutrition in Building Immunity
(38:00) Why Prevention is Better Than Cure
(41:12) Building a Healthy and Happy Holiday Experience
(44:12) Valuing Time and Experiences Over Material Gifts
(46:53) Creating Joyful and Stress-Free Holidays
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In this episode of Mindful Paths, hosts Hari Kalymnios and Nick Day unpack the transformative power of mindfulness and its role as a "superpower" for navigating life's complexities.
Together, they explore how mindfulness can enhance everyday experiences, improve emotional resilience, and foster better relationships. Hari shares his approach to "integrated mindfulness," revealing simple, practical ways to embed mindfulness into daily activities like walking, washing dishes, and even climbing stairs. Meanwhile, Nick reflects on how being more present has deepened his connection with his family and improved his overall well-being.
Discover how mindfulness can help you break free from autopilot, manage emotional triggers, and improve your focus. Drawing on personal anecdotes, relatable stories, and examples from figures like Johnny Wilkinson, this episode highlights the profound benefits of living in the moment.
This episode is perfect for anyone seeking to cultivate presence, harness the power of their mind, and thrive in a fast-paced world.
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Introduction to Mindfulness
(01:25) Parenting Moments
(05:19) Mindfulness as a Superpower
(07:22) Defining and Practicing Integrated Mindfulness
(10:08) Johnny Wilkinson's Mindfulness Journey
(13:22) Autopilot vs. Mindful Living
(16:04) The Power of Presence and Eliminating Multitasking
(19:18) Visualization, Healing, and the Mind-Muscle Connection
(23:07) Emotional Triggers and Relationship Dynamics
(25:54) Language’s Role in Communication and Feedback
(29:33) Mindfulness in Sports and Cooking
(34:24) Inputs vs. Outputs: A Life Philosophy
(37:08) The Inner Game of Purpose and Influence
(42:49) Daily Practices: Gratitude, Stories, and Presence
(45:28) Movie Inspirations: About Time and Groundhog Day
(49:04) Mindfulness Benefits: Sleep, Stress, and Relationships
(51:46) Closing Thoughts and Call to Action
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Saknas det avsnitt?
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In this episode of The Mindful Paths podcast, hosts Nick and Hari delve into the profound question: "What is truth?" Using the backdrop of the US election, they explore how personal beliefs, political narratives, and societal influences shape our understanding of reality.
Through candid reflections and philosophical insights, they challenge the notion of absolute truth, unraveling the layers of perception that define how we view the world.
From the relativity of scientific facts to the power of language in shaping political discourse, Nick and Hari unpack the complexities of navigating truth in a world rife with misinformation and bias. They draw from personal experiences, social experiments, and even Einstein’s theories to explore why truth feels more elusive than ever. Whether it's the role of hope, the danger of echo chambers, or the impact of herd mentality, this episode offers a deep dive into how we construct, defend, and adapt our truths.
Tune in for a journey that will challenge your perspectives, inspire curiosity, and encourage you to question the narratives you hold dear.
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Introduction
(00:22) How Upbringing Shapes Perception of Truth
(03:00) Exploring Truth Through the US Election
(08:23) Lies, Manipulation, and Personal Truths
(10:21) Science and Relativity: Is Truth Always Relative?
(12:37) Nietzsche’s Perspective: Facts vs. Interpretations
(18:05) Challenging Essential Facts in Modern Culture
(22:30) The Emotional and Cultural Impact on Truth
(27:06) Does Universal Truth Even Exist?
(29:36) Scientific Truth vs. Personal Truth
(33:42) Herd Mentality and Shared Beliefs
(37:40) Defining Personal Truths and Beliefs
(43:19) Overcoming Misaligned Truths and Self-Perceptions
(45:29) Why Shared Truths Are Necessary for Society
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Join Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back.
From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding the influence of societal expectations on our perceptions of worth. They discuss how ageing and fitness can impact self-concept, why our self-worth is often tied to career achievements, and how to break free from self-imposed limits to unlock true potential.
This episode isn't just about achieving goals; it's about exploring the narratives we hold about ourselves and learning to access the inner confidence that fuels authentic growth.
If you're ready to challenge your beliefs, break down mental barriers, and change your perspective, hit that like button, leave a comment, and subscribe for more inspiring episodes on the path to mindful living!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Introduction
(01:42) The Joy of Spontaneous Travel
(04:19) Discovering New Hobbies
(09:48) Overcoming Limiting Beliefs
(12:18) Defining Success in Different Ways
(17:12) The Importance of Building Confidence
(22:35) Challenging Self-imposed Limits
(24:13) The Role of Beliefs in Personal Growth
(32:34) Overcoming Low Self-esteem and Building Confidence
(36:42) Recognizing Unique Strengths and Attributes
(39:19) Practicing Gratitude
(48:19) Understanding Narcissism and Self-worth
(53:14) Breaking Free from Limiting Beliefs - The Elephant Story
(56:57) The Power of Behavioral Change in Society
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Join Nick and Hari on the latest episode of 'Mindful Paths,' where they unpack life’s most profound lessons, personal growth strategies, and the art of following your bliss.
From navigating career choices in your 20s to the significance of questioning societal norms, this episode dives deep into the journey of living authentically and staying true to your passions. Hari reflects on the importance of exploring different career paths without the pressure to conform, while Nick shares his perspective on pursuing what brings genuine joy, even if it doesn't lead to conventional success.
This conversation isn't just about following your passions; it's about understanding life as an infinite game, where every decision shapes your personal growth and future potential.
Whether you’re curious about breaking free from routines, embracing uncertainty, or simply seeking practical advice for navigating life’s complexities, this episode has something for you.
If you’re ready to embrace the journey, live authentically, and transform your perspective, hit that like button, leave a comment, and subscribe for more deep dives into the art of living freely and purposefully!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Introduction
(01:18) Exploring Careers in Your 20s
(04:36) Balancing Work and Life in Your 20s
(06:20) Following Your Bliss: Pursue What You Love
(09:38) The Power of Looking Back and Connecting the Dots
(14:29) The Impact of Self-Confidence on Personal Growth
(16:43) Rethinking Negative Self-Talk
(19:59) Addressing the 'Why'
(24:13) Preparation vs. Spontaneity in Life
(28:55) Planning vs. Flexibility: Lessons from Eisenhower
(36:21) Life as an Infinite Game
(40:00) Focusing on What Matters Most
(46:22) How to Live By Your Standards
(50:52) Rejecting Negative Opinions
(57:41) Embracing Imperfection and Joy
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Join Hari Kalymnios and Nick Day as they explore the science of stress, anxiety, and mental well-being in this episode of 'Mindful Paths.'
Dive deep into the connection between stress and sleep, uncovering how better sleep hygiene can help you thrive under pressure. Hari shares his powerful breathwork techniques that have personally helped him navigate anxiety and loss, while Nick introduces the difference between eustress and distress—showing how stress, when managed well, can fuel success.
In this episode, you’ll learn the benefits of mindfulness, movement, and meditation in managing everyday stress. Discover how clean eating, exercise, and even spending time in nature can help you reset and maintain balance in a fast-paced world.
Ready to learn how simple shifts in awareness and lifestyle can create lasting calm?
Tune in and get actionable insights to manage worry, sleep better, and live with intention.
Don’t forget to like, comment, and subscribe for more!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Hari and Nick as they take you on an unforgettable journey into the world of spontaneity, psychedelics, and the art of creating a life you truly love in this transformative episode of 'Mindful Paths.'
From the power of spontaneous decisions to the profound insights gained through psychedelic experiences, this episode is a deep dive into how we can break free from life's routines and start living with intention.
Hari shares his personal experiences with psychedelic ceremonies like Bufu, revealing the life-changing effects of connecting with different dimensions of consciousness. Nick opens up about how spontaneous adventures have helped him reconnect with his true self, offering fresh perspectives on how to embrace uncertainty in our daily lives.
Explore how shifting your mindset and embracing spontaneity can lead to extraordinary growth, healing, and the creation of a life that's uniquely yours. Whether you're curious about the power of psychedelics, the impact of spontaneous choices, or just want to break free from the norm, this episode offers practical insights and inspiring stories that will help you live more freely and fully.
Don't forget to like, comment, and subscribe for more transformative conversations about living a created life, expanding your mind, and embracing the unknown!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths."
From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nick discuss the hidden dangers behind common foods in our diets and how UPFs contribute to health problems like obesity, diabetes, and even sleep issues.
Discover Hari's unique approach to food with his "Panlo 80-20" method, focusing on plant-based, alkaline, and natural foods, while Nick shares personal stories of cutting out gluten and the surprising challenges he faced with "healthy" alternatives.
Tune in to explore how small dietary changes can have a big impact on your energy, well-being, and long-term health.
Don't forget to like, comment, and subscribe for more insightful conversations on mindful living and nutrition!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths."
Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience.
Hari shares his journey at Mindvalley University, revealing how these practices helped him break mental barriers and connect with his emotions. Nick discusses how his Ironman training served as both a physical challenge and a way to navigate grief, highlighting the importance of managing your energy and surroundings.
Whether you're interested in personal growth, spiritual development, or simply looking for ways to boost your mental and physical energy, this episode offers practical insights and inspiration.
Don't forget to like, comment, and subscribe for more on personal transformation and energy mastery!
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Preview
(00:49) Nick and Hari's Catch-Up
(03:07) Hari's Experience at Mindvalley University
(05:10) Ecstatic Dance and Sober Partying
(08:23) Kundalini Activation: Hari's Transformative Experience
(14:06) Stages of Personal Transformation
(18:47) Intuition and Hypnosis
(20:45) Nick's Ironman Training
(25:35) Ridicule, Resistance, and Reality: Phases of Transformational Change
(30:38) Energy Management: Angels vs. Vampires
(35:27) How Environment and Relationships Impact Energy
(41:04) The Power of Intuition and Gut Feelings
(46:09) Reflections on Transformation and Energy
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Join Nick and Hari as they dive into the powerful connection between mental resilience, personal boundaries, and self-awareness.
In this episode, Nick shares insights from his Ironman experience, highlighting how emotional challenges can impact physical performance and the importance of having a strong "why" to push through. Hari reflects on his transformative experiences at the Mindvalley Conference, where he faced discomfort and vulnerability, learning valuable lessons about communication and personal growth.
Together, they explore how our thoughts shape our reality and the critical role of self-talk in achieving our goals. This episode offers practical advice on setting intentions, understanding boundaries, and embracing discomfort for personal development.
If you're looking to strengthen your mental resilience and discover the benefits of stepping out of your comfort zone, this episode is for you.
Hit like, share your thoughts in the comments, and spread the word to those seeking a deeper understanding of personal growth and self-awareness.
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
Summary
The podcast transcript you've provided covers a variety of personal and introspective topics, focusing primarily on self-awareness, personal growth, and the interplay between mental and physical well-being. Here are the key topics discussed:
Mindvalley Conference Experience: The guest shares his spontaneous decision to attend the Mindvalley Conference, despite initial plans to help his mother move house. He describes his experiences at the conference, including attending various sessions focused on intimacy, personal boundaries, and communication. The discussion touches on the discomfort and growth that come from participating in such workshops, emphasizing the importance of stepping out of one's comfort zone.
Exploration of Personal Boundaries and Communication: A significant portion of the conversation revolves around a session on intimacy and touch at the conference. The guest describes an exercise where participants had to communicate their boundaries and preferences regarding physical touch. This exercise served as a metaphor for broader communication in relationships, highlighting the importance of clear and honest dialogue about personal needs and boundaries.
Mental vs. Physical Well-being: The hosts discuss the interconnectedness of mental and physical health, using personal anecdotes to illustrate how mental fatigue or emotional stress can manifest physically. They explore how mindset and internal dialogue can significantly impact one's physical performance, particularly in challenging situations like endurance sports.
Ironman Experience and Mental Resilience: One of the hosts reflects on his experience participating in an Ironman competition. He discusses the mental challenges he faced during the race, particularly how emotional exhaustion from personal losses affected his performance. The...
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Join your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives.
In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical fitness challenges and the importance of honest self-assessment. Hari reflects on the deeper implications of grief and the varied responses to support, emphasizing the need for empathy and genuine connection.
Discover the concept of "tragic optimism," inspired by Viktor Frankl, and learn how to find meaning in adversity. We delve into philosophical insights from stoic philosophy and ancient wisdom, offering practical advice on embracing reality while fostering hope. Nick and Hari highlight the power of perspective, encouraging listeners to see life as an "infinite game," where every challenge is part of a broader journey.
This episode is packed with valuable insights on emotional awareness, resilience, and the importance of authentic expression. Whether you're curious about the impact of societal expectations on emotional well-being or looking for ways to cultivate a balanced mindset, this discussion offers a fresh perspective.
If you're ready to explore the depths of emotional intelligence, understand the complexities of positivity, and embrace a mindful approach to life's challenges, this episode is a must-listen.
Hit like, share your thoughts in the comments, and spread the word to anyone who might benefit from a deeper understanding of emotional intelligence, resilience, and personal growth.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
(00:00) Introduction and Life Updates
(03:34) Cycling Challenges and Training
(10:41) Toxic Positivity: Concept and Examples
(15:04) Dealing with Loss and Empathy
(25:12) Exploring Tragic Optimism
(30:22) Balancing Reality and Positivity
(33:25) Vipassana Meditation and Seeing Reality
(40:53) Inauthentic Positivity vs. Authenticity
(49:15) Glass Elevator of Perspective
(55:15) Final Thoughts and Personals Reflections
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Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives.
In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity, offering practical tips for integrating mindfulness into your daily routine.
Learn how simple habits, such as avoiding technology, hydrating, and moving your body, can significantly boost your self-awareness and productivity. Nick and Hari also highlight the power of nature and moments of stillness in connecting with your true self.
Dive into a candid discussion on the subconscious mind, the impact of childhood memories on our core values, and the significance of staying true to one's authentic self.
Explore how cultivating self-awareness can help you navigate life's challenges, improve mental clarity, and foster a deeper understanding of your emotions and behaviors.
If you're ready to enhance your self-awareness, improve your mental clarity, and embrace a mindful lifestyle, this episode is a must-watch.
Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of self-awareness, mindfulness, and personal growth.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth.
In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces.
Nick opens up about his journey dealing with the loss of his father and the emotional impact of "firsts" without a loved one. Hari shares transformative insights on how meditation has bolstered his self-esteem and confidence over the years. Together, they discuss the delicate balance between holding onto memories and letting go of unnecessary clutter, offering practical tips for creating a mindful, organized living space.
Dive into a candid conversation on the subconscious mind, the role of positive affirmations, and how our environment shapes our self-perception. Discover the profound effects of blue light on sleep patterns and learn actionable strategies to improve your sleep hygiene and overall well-being.
Explore how embracing mindfulness and resilience can help you navigate life's challenges and enhance your mental and physical health. Gain valuable insights on the importance of fitness goals, the power of self-reflection, and the journey towards inner peace.
If you're ready to transform your mindset, declutter your life, and build resilience, this episode is a must-watch.
Engage with our thoughtful dialogue?
Hit like, share your reflections in the comments, and pass this video on to someone who might find inspiration in the power of mindfulness, affirmations, and resilience.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Nick and Hari as they dive deep into the art of finding joy in simplicity.
In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness.
Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyday life. They discuss the profound impact of simple practices like walking in nature, proper sleep, and staying hydrated on your mental and physical health.
Explore how letting go of unnecessary clutter and focusing on what truly matters can lead to a more fulfilling life. Learn practical tips for simplifying your daily routines and creating a mindful lifestyle that nurtures joy and contentment.
Discover how shifting your mindset from seeking external validation to finding inner peace can change your perspective and enhance your overall well-being.
If you're ready to simplify your life and unlock the secrets to happiness, this episode is a must-watch.
Resonating with our mindful musings?
Hit like, share your thoughts in the comments, and pass this video on to someone who might benefit from understanding the joy of simplicity.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights.
Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome.
Learn about the effects of antibiotics, personalized probiotics, and the crucial role of a varied diet rich in fiber and colorful vegetables.
Understand the strong link between gut health and mental well-being, and gain practical tips for enhancing your gut health to improve overall vitality.
If you’re curious about the mind-gut connection or looking for ways to boost your well-being from the inside out, this episode is a must-watch.
Resonating with our mindful musings?
Hit like, share your thoughts in the comments, and pass this video on to someone who might benefit from understanding the power of the mind-gut connection.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...
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What happens when we stop living in the moment and start flowing with it?
Join Nick and Hari as they traverse the challenging terrain of personal loss, sharing intimate stories of their fathers' passings and the emotional waves that followed.
In this episode, we explore the distinctions and powerful connections between mindfulness and flow state. What does it mean to be truly mindful, to savour each moment with conscious awareness? How does one slip into a flow state, where time melts away and action becomes effortless?
Drawing from personal anecdotes and insights, we reflect on the importance of nature, exercise, and data in understanding and enhancing our mental and physical well-being. From the serene beaches of Nicaragua to the invigorating practice of hot yoga, we highlight how grounding ourselves in nature and routine can lead to profound transformation.
This episode is not just a discussion about grief and growth but an invitation to explore how mindfulness and flow state can serve as twin pillars in our journey towards healing and self-discovery.
If you've ever felt the tug of life's challenges or sought a deeper understanding of your inner world, this episode will speak to your soul.
Resonating with our mindful musings?
Hit like, share your thoughts in the comments, and pass this video on to someone who might find solace in our shared journey.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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In this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death.
Learn how to see the end of a life not just as a loss but as a chance to grow and appreciate the beauty of life even more.
Join us in this examination of companionship and bereavement.
If this episode moves you, please drop a like, share your cherished memories in the comments, and pass this conversation along to someone who would find meaning in our reflections.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
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Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew?
This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins.
Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but to possibly reshape it. From the charm of old technology to the heartfelt moments that defined a generation, they dive deep into the personal and cultural impacts of looking back with longing.
The conversation expands to encompass the broader implications of time travel, touching on quantum physics and the philosophical quandaries of altering past events. What would you change if given the chance? What moments would you return to, armed with the knowledge you hold now?
This episode is not just a reflection on the past but an invitation to understand how our yesterdays shape our todays and inspire our tomorrows.
If you've ever found yourself lost in the reverie of days gone by or wondered about the roads not taken, this episode will resonate with you.
Enjoying our journey through time and memory?
Hit like, leave a comment with your own nostalgic musings, and share this video with someone who dreams of yesteryears as much as you do!
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts?
In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives.
They tackle the challenging decision of letting go, the support pets provide through life's challenges, and the unique bond shared with them. The conversation extends to philosophical insights and actionable advice on embracing life's fleeting moments, practising non-attachment, and finding meaning in loss.
Learn how to view the end of a companionship not just as a loss but as an opportunity for growth and appreciation of the time shared.
Join us in this exploration of companionship, loss, and the enduring love that outlives goodbye.
Enjoyed this episode?
Drop a like and be sure to leave a comment about the fondest memories with your pets.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...
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In a world where the only certainty is uncertainty itself, how do we find our footing and thrive?
On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth.
Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience.
Beyond merely facing uncertainty, this discussion ventures into the realms of stoic philosophy, mindfulness techniques, and the transformative power of embracing change.
Learn how to equip yourself with the mindset and tools to not just survive but flourish in the face of uncertainty.
(00:00) Preview and Introduction
(01:42) The Ever-Presence of Uncertainty
(03:06) Certainty vs. Uncertainty
(06:23) Stoic Philosophy and the Three Cs of Uncertainty
(07:31) Practical Applications to Deal with Anxiety and Uncertainty
(12:59) Managing Fear and Uncertainty with Stoic Philosophy
(17:09) Stand-Up Comedy and Learning from Uncertainty
(19:17) Decision Making and Planning in Uncertain Times
(25:36) Growth Outside the Comfort Zone
(33:21) Building Resilience to Uncertainty
(38:55) The Power of Mindfulness and Awareness
(42:36) Luck, Opportunity, and Preparation
(47:16) The Role of Belief and Placebo in Healing
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: [email protected]
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
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