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Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!
00:00 Introduction to the Mindful Muscle Podcast
01:53 Meet Samantha Schmidt: A Journey of Transformation
03:16 Samantha's Fitness Journey and Arizona Retreat
06:28 The 3:30 AM Workout Routine
09:12 Balancing Motherhood and Fitness
12:59 The 90-Day Challenge: Building Consistency
16:49 Nutrition and the Role of a Dietitian
21:59 Body Image and Mental Health
26:25 Body Positivity and Community Support
35:01 Navigating Body Image and Setting Boundaries
37:12 The Importance of a Supportive Community
40:48 Fitness Journey: From Struggles to Triumphs
42:42 Diet Changes and Overcoming Challenges
47:26 Facing Fitness Fears and Setting New Goals
01:01:02 The Reality of Weight Loss and Avoiding Scams
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In this episode of the Mindful Muscle podcast, hosts revisit a powerful past episode featuring Shelby, who transformed her life from living in her car to becoming a thriving health coach. Listen as Shelby shares her incredible story of resilience, her approach to fitness and mental health, and valuable tips for adopting a positive mindset and effective self-care routines. Shelby's journey is a testament to the power of perseverance, positivity, and the importance of physical and mental wellness.
00:00 Introduction to the Mindful Muscle Podcast
00:27 Revisiting Shelby's Inspiring Journey
02:18 Shelby's Homeless Experience and Health Transformation
07:18 Shelby's Fitness and Nutrition Journey
15:35 From Personal Struggles to Helping Others
20:53 Balancing Fitness, Nutrition, and Mental Health
26:40 The Importance of Rest and Listening to Your Body
29:03 The Importance of Rest Days
29:47 Incorporating Mobility Work
30:27 Exploring Animal Flow
31:16 Nutrition and Personal Preferences
33:14 The Role of Sleep in Wellness
34:55 Morning Routines and Gym Habits
37:46 Overcoming Excuses and Building Habits
42:04 The Power of Small Steps
46:24 Book Recommendations and Final Thoughts
48:13 Everything is Connected
50:57 From Homeless to Thriving
52:09 Conclusion and Farewell
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Kaylee, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year's resolutions, particularly the pressures newcomers face at the gym in January. The conversation covers personal experiences with setting and maintaining resolutions, the impact of diet culture, and the importance of supporting newcomers at the gym. They also highlight the significance of long-term health goals and the power of kindness in fitness environments. Tune in to gain valuable insights and encouragement for your fitness journey.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Our Special Guest: Kaylee from Nacho Fitness Coach
00:56 New Year's Resolutions: Do They Work?
01:18 Personal Experiences with New Year's Resolutions
02:54 The Impact of Diet Culture
03:46 Holiday Eating and Getting Back on Track
09:24 Setting Realistic Goals for the New Year
13:30 Celebrating Small Wins and Progress
16:33 Funny Parenting Moments
17:46 Apple's Thought-Provoking Ad
18:11 The Reality of New Year's Resolutions
19:42 Personal Health Journeys
22:58 Gym Anxiety and Encouragement
29:02 The Importance of Kindness in the Gym
35:43 Final Thoughts and Podcast Promotion
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Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity!
00:00 Welcome to the Mindful Muscle Podcast
00:49 Reintroducing Curtis White
01:03 Curtis's Health Journey
02:30 Holiday Season Tips
03:47 Interview with Curtis White Begins
05:06 Curtis's Fitness Journey
05:48 Battling Cancer and Diabetes
09:59 Mindset and Positivity
15:11 Dealing with Residual Effects
20:26 Balancing Life and Fitness
23:32 Setting the Example: Personal Challenges and Sacrifices
25:04 The Importance of Prioritizing Health
26:39 Running a Marathon: Overcoming Physical and Mental Hurdles
29:35 Bodybuilding Journey: From Goals to Competitions
36:37 The Reality of Bodybuilding: Diet, Training, and Challenges
40:18 Impact of Fitness on Life and Relationships
43:44 Final Thoughts and Motivational Insights
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In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare involving blood pressure issues potentially linked to birth control, despite her active and healthy lifestyle. She also hits her goal weight for the first time and discusses the highs and lows of her wellness journey. The episode emphasizes the importance of regular health check-ups and sustainable habits. Gio challenges Jodi to try a plant-based diet for three months to further aid in managing her blood pressure. Join us for an inspiring and honest conversation on health, fitness, and personal growth.
00:00 Welcome to the Mindful Muscle Podcast
00:31 Holiday Weight Gain and Body Adaptation
01:08 Jodi's Health Scare and Blood Pressure Concerns
03:51 The Impact of Birth Control on Health
06:05 Support and Encouragement from Friends
09:02 Facing Health Challenges and Moving Forward
16:39 A Challenge for Jodi: Going Plant-Based
19:14 Closing Remarks and Encouragement
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Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you!
00:00 Introduction and Welcome
00:29 Jodi's Health Scare and Initial Mindset
01:34 Dieting Struggles and Mindset Shifts
02:42 Sustainable Habits and Weight Loss Journey
03:54 Mindset Changes and Treating Yourself with Kindness
06:24 Overcoming Gym Intimidation and Embracing Weightlifting
09:24 Switching from Weight Watchers to Calorie Counting
15:31 CrossFit Journey and Fitness Competitions
18:15 Confidence and Personal Growth
27:20 Advice for Others on Their Health Journey
33:02 Final Thoughts and Closing
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In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challenges to discovering effective fitness and nutrition strategies, Gio shares invaluable tips on weight loss, calorie tracking, mindful eating, and the importance of mindset. Whether you're just beginning your health journey or looking for new insights to elevate your progress, you'll find plenty of motivation and practical advice in this candid discussion.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Gio's Transformation Journey
01:05 The Turning Point: Starting Over
03:01 The Role of Nutrition in Weight Loss
04:27 Fitness Regimen and Adjustments
07:07 Mindset and Lessons Learned
16:51 Gio's Home Gym Insights
22:11 Final Thoughts and Advice
25:22 Closing Remarks and Next Episode Preview
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Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. Learn tips for setting boundaries, responding gracefully to unsolicited advice, and embracing a sustainable lifestyle. Whether you're navigating through weight loss journeys or simply aiming for healthier choices, this episode offers guidance and support for a mindful holiday season.
00:00 Introduction and Welcome
00:27 Navigating Family Comments During the Holidays
00:55 Personal Stories and Experiences
02:14 Handling Unwanted Comments
03:31 Healthy Lifestyle Choices
04:58 Sustainable Diets and Lifestyle
07:32 Family Dynamics and Body Image
10:00 Dealing with Holiday Temptations
12:25 Maintaining Confidence in Your Choices
27:03 Final Thoughts and Holiday Wishes
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Welcome to a holiday special edition of the Mindful Muscle Podcast! Hosts Gio and Jodi, who have maintained a combined 140-pound weight loss, provide valuable insights for beginners on navigating health and wellness during the holiday season. In this episode, they discuss maintaining routines, handling nutrition, and avoiding guilt while indulging. They share personal stories on how their approaches have evolved over time and offer practical tips on exercise and mindset for a balanced, enjoyable holiday. Whether you choose to indulge or stay strict, the key is to get back on track and show yourself grace.
00:00 Introduction to the Holiday Special
00:45 Navigating Holiday Nutrition Challenges
02:24 Personal Experiences and Strategies
07:11 Mindset and Indulgence
10:42 Fitness During the Holidays
23:23 Practical Tips for the Holidays
27:29 Final Thoughts and Encouragement
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Join Gio and Jodi on the Mindful Muscle Podcast as they welcome Dennis Baez, who shares his inspiring journey living with psychogenic dysphagia. Dennis discusses the physical and emotional challenges of his rare swallowing disorder, his transformation through therapy, and how he discovered a passion for powerlifting. Throughout the conversation, Dennis highlights the importance of vulnerability, mental health, and finding support within the community. Tune in to hear his motivational story and learn more about his goals in his upcoming powerlifting competition.
00:00 Welcome to the Mindful Muscle Podcast
00:31 Introducing Dennis Bias and His Journey
01:00 Living with Psychogenic Dysphagia
01:37 Emotional and Social Impact
02:37 Career and Coaching
03:45 Powerlifting Passion
05:31 Overcoming Childhood Trauma
08:40 Training and Nutrition Insights
19:08 Mental Health and Daily Life
27:35 Community and Support in Powerlifting
29:06 Closing Remarks
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome back Maggie, who shares her incredible journey of overcoming severe health challenges, including type 1 diabetes, hypertrophic cardiomyopathy, and a major heart surgery called septal myectomy. Despite these obstacles, Maggie has transformed her life through fitness, inspired by Jodi's own journey. She discusses her recovery process, the positive changes in her physical abilities post-surgery, and the importance of hard work, self-love, and a positive attitude. Tune in for an inspiring story of resilience, health, and the power of determination.
00:00 Welcome to the Mindful Muscle Podcast
00:39 Introducing Maggie: A Fighter's Journey
00:59 Maggie's Health Challenges and Fitness Transformation
01:52 Facing Surgery: Hypertrophic Cardiomyopathy
03:24 The Surgery Experience and Recovery
04:33 Post-Surgery Reflections and Fitness
08:28 Hospital Stay and Discharge
12:31 Navigating Diabetes and Nutrition in the Hospital
15:50 Concerns About Sedation and Blood Sugar
16:23 Surgery Duration and Dr. Smedera's Expertise
16:51 Post-Surgery Recovery and Physical Progress
19:13 Mental Health and Routine Post-Surgery
21:03 Looking Forward: Fitness Goals and Challenges
22:50 Navigating Surgery with Family
25:11 Overcoming Limits and Future Aspirations
26:02 Addressing the 'You're Lucky' Comment
30:56 Final Thoughts and Inspiration
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi share their success stories in maintaining significant weight loss and are joined by guests Jason and Brandon to discuss the F5 Challenge, a community that emphasizes faith, fellowship, fitness, fortitude, and fun through outdoor adventures. Brandon, now the new director of F5, talks about the group's inclusive nature, even for those outside of the faith, and his plans to include single parents in future activities. The discussion also covers the importance of nutrition, self-competition, and holistic health, highlighting plant-based diets, intermittent fasting, and the essential role of mental and spiritual wellness. Discover how F5's intentional community fosters meaningful connections, a supportive environment, and promotes a balanced, healthy lifestyle.
00:00 Welcome to the Mindful Muscle Podcast
00:36 Introducing Our Special Guests: Jason and Brandon
01:14 Brandon's Personal Journey and F5 Involvement
02:41 The F5 Challenge Community
09:31 Leadership and Future Vision for F5
13:11 Inclusive Ministry for Single Parents
13:43 Revamping the Website for Better Accessibility
14:17 Choosing Event Locations: Challenges and Considerations
16:51 Joining the F5 Community
17:33 Fitness Philosophy: Compete Against Yourself
18:35 Nutrition and Health: Personal Experiences
22:29 Inspiration Through Transformation
24:47 Final Thoughts and Future Plans
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importance of prioritizing self-care, mental health, and maintaining strong relationships for fathers to better care for their families. Andrew also explores common challenges faced by new dads, like 'dad guilt,' and shares insights from his initiatives in connecting over 650 fathers through local support groups and T30 Golf.
00:00 Welcome to the Mindful Muscle Podcast
00:45 Introducing Our Guest: Andrew Mermont
00:53 Andrew's Journey: From Sports Media to Health Struggles
07:22 The Turning Point: Discovering Speed Golf
22:45 The Birth of T30 Golf
31:00 Final Thoughts and Advice for New Dads
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading to completing marathons and ultra-marathons. The conversation delves into the benefits of running, the supportive running community, and her experiences as a plant-based athlete. Marilee also provides insights into training, fueling strategies for ultra-marathons, and offers advice to beginners and those dealing with depression. The episode concludes with excitement for her upcoming 100-mile challenge and her inspirational message for listeners to believe in themselves and start their own running journey.
00:00 Welcome to the Mindful Muscle Podcast
00:39 Meet Marilee: Ultra Runner and Author
03:01 Marilee's Running Journey
07:57 The Mental Benefits of Running
20:48 Training and Nutrition for Ultra Marathons
29:18 Running with Dogs: Tips and Advice
32:32 Final Thoughts and Motivation
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the challenges of navigating motherhood while maintaining personal health. Tara also shares insights from her book 'Hot Mess to Hot Mama' and her work on the Wellness Rebranded podcast, offering practical advice for new moms and fitness enthusiasts alike.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Tara DeLeon
01:08 Tara's Fitness Journey
02:00 Understanding Kinesiology
03:58 Navigating Fitness Myths
08:15 Fitness for Fertility
15:34 Prenatal and Postnatal Fitness Tips
18:47 Postnatal Fitness and Mom Guilt
20:11 Balancing Motherhood and Self-Care
22:44 The Importance of a Support System
25:18 Introducing 'Hot Mess to Hot Mama'
31:35 Wellness Rebranded Podcast
35:55 Final Thoughts and Advice for Moms
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and Butterflies,' and get expert advice on clean eating, fitness, and preparing for bodybuilding competitions. This conversation offers valuable insights for anyone on a health and wellness journey, emphasizing the importance of finding your 'why' and making sustainable lifestyle changes.
00:00 Welcome to the Mindful Muscle Podcast
00:44 Introducing Dr. Megan Johnson McCullough
01:17 The Story Behind 'Biceps and Butterflies'
02:34 Overcoming Tragedy and Finding Faith
04:17 Journey into Bodybuilding
06:26 The Challenges and Rewards of Bodybuilding
10:54 Addiction and Recovery: A Holistic Approach
12:57 The Role of Fitness in Recovery
17:00 Nutrition and Clean Eating
27:11 Special Populations and Fitness
28:25 Final Thoughts and Words of Wisdom
29:22 Connect with Dr. Megan
29:51 Closing Remarks
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Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amanda Atkins, a double-certified internal and lifestyle medicine physician, to discuss her holistic approach to health. Dr. Atkins emphasizes lifestyle changes over medication to prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. She shares her personal health journey and success stories from her practice, highlighting the importance of fiber, incremental changes, and patient motivation. Tune in to discover why it's never too late to prioritize your health and how small steps can lead to substantial transformations.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Dr. Amanda Atkins
01:19 The Importance of Lifestyle Medicine
03:08 Challenges in Promoting Lifestyle Changes
06:21 Personal Health Journeys and Inspirations
19:27 The Role of Fiber in a Healthy Diet
22:07 Defining Regularity in Health
22:38 Success Stories: Real Client Transformations
25:52 Misconceptions About Prediabetes
28:20 The Importance of Continuous Support
35:25 Supplements for a Healthy Lifestyle
39:04 The Role of Medication in Chronic Illness
40:56 It's Never Too Late to Make a Change
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in future mental health diagnostics, the physiological effects of loneliness, and strategies for combating it. The conversation also covers diabetes, the role of diet and lifestyle in disease prevention, and the crucial importance of community support in achieving and maintaining health and fitness goals. The episode concludes with valuable insights and practical advice on how to foster meaningful connections through memorable challenges like those offered by the F5 Challenge. Tune in for a compelling discussion on health, wellness, and the power of community.
00:00 Welcome to the Mindful Muscle Podcast
00:37 Introducing Dr. Rolando and the F5 Challenge
01:49 The Loneliness Epidemic and Its Impact on Health
06:21 Understanding Loneliness and Its Symptoms
08:52 The Role of Community in Overcoming Loneliness
09:09 A Patient's Journey and the Importance of Diet
14:05 The Influence of Community on Health and Fitness
25:08 Diabetes: Causes, Myths, and Prevention
33:08 The Importance of Health and Community Support
40:11 Closing Remarks and How to Connect with F5 Challenge
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In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, the role of the hypothalamus, and the importance of mental resilience. The discussion also covers diet, the impact of processed foods, and the dangers of steroid use in bodybuilding. Tune in to hear Dr. Kelly’s insights on recovery, neuroplasticity, and his personal journey to redemption, including reconnecting with his daughters after decades. This episode is a testament to the transformative power of mindset and inner strength. For more information, visit robkelly.com.
00:00 Introduction and Welcome
00:36 Meet Dr. Rob Kelly: Renowned Recovery Expert
01:21 Dr. Kelly's Personal Journey with Addiction
02:18 Understanding Alcoholism and Genetic Predisposition
05:10 The Impact of Diet on Health and Addiction
10:27 The Road to Recovery: Dr. Kelly's Awakening
13:55 Neuroscience and Addiction: Rewiring the Brain
17:29 Overcoming Self-Sabotage and Building Discipline
23:37 Reflecting on Childhood Sayings
23:54 Services and Pro Bono Work
25:58 Steroid Use and Body Image
28:02 The Dangers of Steroids
31:02 Mindset and Overcoming Addiction
38:46 Personal Stories and Recovery
42:20 Final Thoughts and Contact Information
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading by example, maintaining consistency, and making small, sustainable changes. They delve into the significance of self-reflection, self-trust, and the crucial role of rest and recovery. Sean also provides insights on why most diets fail and offers practical advice for beginners looking to embark on their fitness journey. Stay tuned to learn how to raise your own standards and achieve lasting results.
00:00 Introduction to the Mindful Muscle Podcast
00:35 Meet Sean Rivers: Fat Loss Expert
01:12 Sean's Personal Transformation Journey
02:43 The Turning Point: Overcoming Adversity
08:22 Building Sustainable Habits
11:18 The Power of Small Steps
19:08 Consistency is Key: Why Most Diets Fail
23:16 Common Misconceptions for Beginners
23:28 The Importance of Rest and Recovery
25:16 Hydration and Its Misunderstandings
27:28 Personalized Fitness Approaches
30:27 Building Self-Trust and Accountability
32:41 The Power of Small Steps and Self-Love
37:03 Mental Aspects and Finding Stillness
44:33 Final Words and Contact Information
- Visa fler
