Avsnitt
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My heart is full,
My smile is wide,
I feel like I’m about to burst.
My attention is on,
All the blessings right now,
In gratitude, I am immersed.
PAUSE…
My heart is full,
I feel so light,
Tears escape from my eyes.
I’m highly aware,
Of this precious life,
Aware that everything lives and dies.
PAUSE…
In this moment now,
I want to live big,
To suck the marrow of life.
I know all the pain,
And still feel no fear,
I’m willing to handle the strife.
PAUSE…
My heart is full,
I celebrate now,
This feeling of love and hope.
When I breath in,
I feel like I see,
Life in its beautiful scope.
LONG PAUSE…
Breathe them all in,
The blessings you have,
The mountain has risen so tall.
They keep piling up,
One rock at a time,
The large ones and the small.
PAUSE…
They’re easier to see,
If you let go of the past,
And all the regrets that arise.
Let go of the future,
The stresses and worries,
The lightness may be a surprise.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
LONG PAUSE…
Let your smile stretch,
Across your face now,
This feeling is giddy and pure.
Your gratitude deepens,
For the people you love,
And the hardships you’ve had to endure.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
Namaste, Beautiful
πππ
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Our day-to-day lives are busy, and in the digital age we currently live, human connection is more important than ever.
Today’s meditation will help to offer you a sense of closeness and connection to others to add joy and fulfillment to your life.
Allow yourself to rest in the breath.
Rest in this present moment.
PAUSE…
Allow your awareness to space in the center of your chest,
In your heart’s energy center.
Focusing all of your energy here.
PAUSE…
Bring to mind a friend,
An acquaintance,
A colleague,
Or even a random stranger.
PAUSE…
See this person clearly in your mind.
PAUSE…
See the shape of their face,
The length of their hair,
The outline of their body.
PAUSE…
Although you may look different than this person,
Notice the similarities.
PAUSE…
This person has a mind,
And a body,
Just like you.
PAUSE…
This person has feelings,
And emotions,
Just like you.
PAUSE…
This person has experienced emotional and physical pain,
Just like you.
PAUSE…
This person has felt insecure, angry, sad, and unworthy
Just like you.
PAUSE…
This person has been afraid and filled with worries,
Just like you.
PAUSE…
This person has craved connection and friendship
Just like you.
PAUSE…
This person is going through life and learning lessons along the way,
Just like you.
PAUSE…
This person desires to feel fulfilled and content,
Just like you.
PAUSE…
This person longs to feel accepted, happy and loved,
Just like you.
LONG PAUSE…
As you continue to hold this person in your mind and heart,
Allow yourself to send them well wishes
A wish for them to love, and be loved
See this person as your fellow human being,
Just like you.
You are connected.
PAUSE…
Namaste, Beautiful
πππ
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Saknas det avsnitt?
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So let yourself come into a comfortable position,
Settling your body,
Settling your mind,
And anchoring yourself into this moment.
PAUSE…
I am enough.
PAUSE…
I am enough.
PAUSE…
I am enough.
LONG PAUSE (3 MINS)…
Namaste, Beautiful
πππ
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Love is infectious. When you spend time with people who are full of love for you, themselves, and others, it’s easy to become more loving yourself.
Surround yourself with love.
The kind of love that suggests the person is there for you no matter what.
The kind of love where honesty and loyalty is natural and effortless.
PAUSE…
The kind of love where the people around you remind you of your power.
And are the ones who give you strength when you feel weak.
PAUSE…
The ones who find you sitting inside the darkness and gently bring you back into the light.
The people who will put their arms around you and love you in the moments when you are not so lovable.
Surround yourself with those who bring out the best version of you, like you bring out the best in them.
PAUSE…
You are love.
And you deserve love.
PAUSE…
Namaste, Beautiful
πππ
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We have all made mistakes. Mountains of mistakes. Mistakes that we regret. Mistakes that we don’t want to remember. Mistakes that we’re proud of.
Mistakes are a necessary part of life. They’re how we learn, how we grow and how we expand.
So today, we’re going to lovingly accept our personal mistakes with grace, compassion and wisdom.
Allow your eyes to softly close.
Come into your heart,
And into this present moment.
PAUSE…
Surrender into the stillness that’s here for you.
PAUSE…
Open up the space in your lungs,
Breathing in deeply,
Holding for 1, 2, 3.
And exhaling. ,
Letting the thoughts and emotions dissolve with every breath out.
PAUSE…
Gently scan your mind for mistakes you’ve made in the recent days.
Nothing is too small, or big.
PAUSE…
Maybe you forgot to send your child’s lunch to school,
Or the permission slip didn’t make its way into their backpack.
PAUSE…
Perhaps you lashed out at the cashier because you were in a hurry,
You made a mistake and accused someone of something they weren’t guilty of,
You barked at someone you love.
Or you were rude and nasty to a dear friend.
PAUSE…
Notice how it feels even bringing it to mind.
PAUSE…
Releasing any judgments, tune in and feel the love and compassion that inhabits your heart.
PAUSE…
And now for the next few moments, allow yourself to feel into the following mantra:
My mistakes make me stronger, braver, and wiser.
My mistakes make me stronger, braver, and wiser.
PAUSE…
Namaste, Beautiful
πππ
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Joy feels like running barefoot in the sun.
Joy feels like hugging your best friend.
Joy feels like a calm and excited energy within you,
All at once.
So relax into this moment,
And open yourself to joy.
I am willing to live from joy today
PAUSE (10 SEC)…
I am willing to live from joy today
PAUSE (10 SEC)…
I am willing to live from joy today
LONG PAUSE (3 MINS)…
I am willing to live from joy today
Namaste, Beautiful
πππ
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Creating and honoring our boundaries can be tricky.
Because as we change,
They change.
PAUSE…
And sometimes we create a boundary,
It doesn’t end up feeling right.
PAUSE…
But if we tune into ourselves,
We can feel into our boundaries.
PAUSE…
We can feel when saying yes feels good or not.
We can feel when a routine is working or not.
We can feel when we need more space or time.
PAUSE…
So let’s spend some time today,
Sitting with ourselves,
Feeling into our boundaries.
So relax,
And let yourself find your rhythm.
PAUSE…
See if you can recall a time recently when you said yes,
And then regretted it.
PAUSE…
Tune into that feeling in your belly,
And be here with it.
LONG PAUSE…
Now, see if you can remember a time,
When you chose to give yourself extra time,
To nourish and replenish,
Despite other responsibilities.
PAUSE…
See how that feels in your body now.
LONG PAUSE…
Tuning into yourself,
Will give you clear feedback on your boundaries.
If you need more,
Or less.
If you need more nos,
Or yesses.
PAUSE…
All you have to do is listen.
Namaste, Beautiful
πππ
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When we get stuck in our own opinion or feel that our opinions are the only answer, we close ourselves off to diverse thoughts and ideas, and often sacrifice empathy and compassion.
Our relationships can deteriorate as our need to be right kills our connections.
So today we’ll lean into a willingness to let go of our need to be right all the time.
A WILLINGNESS TO LET GO OF NEEDING TO BE RIGHT MORNING MEDITATION SCRIPT
At the heart of kindness, is letting other people be who they are.
It’s about acceptance,
And holding out a compassionate hand,
By being there for someone,
No matter who is right or who is wrong.
PAUSE…
It’s not easy to let go of needing to be right,
But all that is needed is a small amount of willingness.
PAUSE…
A willingness to let others be who they are.
A willingness to be happy,
Rather than right.
PAUSE…
A willingness to become curious about how another person feels,
A willingness to see that holding different thoughts and opinions,
And conversing with different personalities is what makes life interesting.
A willingness to see the beauty in diversity because it's what sparks change and growth.
PAUSE…
Take a moment now to relax your body.
Dropping your shoulders,
Relaxing your forehead,
Anchoring into your breath.
PAUSE…
Open yourself.
And be willing,
To let go of your need to be right.
PAUSE…
Feel that tightness float away with your exhale,
As you soften,
And invite in connection,
And compassion.
PAUSE…
Namaste, Beautiful
πππ
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πππ
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My heart is full,
My smile is wide,
I feel like I’m about to burst.
My attention is on,
All the blessings right now,
In gratitude, I am immersed.
PAUSE…
My heart is full,
I feel so light,
Tears escape from my eyes.
I’m highly aware,
Of this precious life,
Aware that everything lives and dies.
PAUSE…
In this moment now,
I want to live big,
To suck the marrow of life.
I know all the pain,
And still feel no fear,
I’m willing to handle the strife.
PAUSE…
My heart is full,
I celebrate now,
This feeling of love and hope.
When I breath in,
I feel like I see,
Life in its beautiful scope.
LONG PAUSE…
Breathe them all in,
The blessings you have,
The mountain has risen so tall.
They keep piling up,
One rock at a time,
The large ones and the small.
PAUSE…
They’re easier to see,
If you let go of the past,
And all the regrets that arise.
Let go of the future,
The stresses and worries,
The lightness may be a surprise.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
LONG PAUSE…
Let your smile stretch,
Across your face now,
This feeling is giddy and pure.
Your gratitude deepens,
For the people you love,
And the hardships you’ve had to endure.
PAUSE…
Breathe in all the way,
And fill yourself whole.
Breathe the air away,
And lighten your soul.
Namaste, Beautiful
πππ
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πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Close your eyes,
And settle yourself in.
PAUSE…
Sink into the softness of your bed,
And take a moment to notice how your skin feels,
Against the gentle touch of your sheets or blankets.
PAUSE…
Let them soothe you,
And soften you.
As you sink deeper into the comfort of your bed.
LONG PAUSE…
The energy swims around you,
Buzzing with things left undone,
And details to be organized.
PAUSE…
Just notice it here,
Watching the energy spin,
Wanting your attention.
Blue, yellow and red streaks of light,
Chattering,
Singing,
Dancing.
PAUSE…
The noise of the day hovers,
Wanting to stay.
PAUSE…
So breathe in deeply,
And watch as it interrupts the movement,
And begins to dissolve the thoughts.
PAUSE…
Breathe deeply again,
Shifting your focus onto your breath,
Onto the sweet hums of air coming in,
And coming out of your lungs.
PAUSE…
Breathe deeply once more,
And notice the lightness you feel,
As little by little,
The energy of the day dims,
And dissolves.
LONG PAUSE…
Sink deeper now,
Into your welcoming bed.
Let it embrace you,
And carry you into the night.
Safe,
Light,
And free.
PAUSE…
Release them now,
Any plans,
Or thoughts,
Or emotions,
That remain from the day,
That want to hold you here,
And keep you from dreamland.
Release them…
And surrender your body,
And your mind,
To the nurturing embrace of the night.
LONG PAUSE…
Each grain of the day’s energy,
That is released,
That evaporates,
Lightens you,
And opens you.
You’re raw in this moment,
One with the healing night.
Let her replenish you,
And renew you.
LONG PAUSE…
Breathe and relax,
Deeper and deeper in your bed.
Breathe and release,
All the energy of the day.
Namaste, Beautiful
πππ
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“Whether you think you can or you think you can’t, you’re right.” Henry Ford.
I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.
So settle in,
And place your hand on your heart.
PAUSE…
Notice the warmth that is created here.
Notice the slow movement of your chest as you breathe.
Notice your body softening,
And relaxing.
As you bring yourself here into this moment.
PAUSE…
No, I can’t.
How many times has this thought appeared in your mind?
How has it shaped your life?
PAUSE…
Yes, I can.
How many times has this thought appeared in your mind?
How has it shaped your life?
PAUSE…
Your thoughts are powerful.
And right now, in this moment,
And in every moment that follows,
You have the power to let go of the ones that do not serve you,
No matter how loud they may be.
PAUSE…
And you have the power to embrace the ones that empower you,
The ones that open up space,
The ones that spark a fire inside of you,
The ones that give you goosebumps.
PAUSE…
Gather those thoughts,
And watch them shape your life.
“Whether you think you can or you think you can’t, you’re right.”
Namaste, Beautiful
πππ
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We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.
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Melt into the sea of blankets tonight,
And invite your mind to clear.
The Isness of you is unveiled once the noise has settled,
And the ego has left.
She’s here,
Calm and confident,
Her roots deep in the soil of the universe.
So breathe in deeply,
And be one with her,
The truth of who you are.
Free from the chains wrapped around you from the world.
Free from the judgements coming from your mind.
One with the unique beauty of your isness.
πππ
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πππ
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What do you need right now?
PAUSE…
This is the guiding question of self-love.
What do you need right now?
PAUSE…
Whatever it is,
Know that you are worthy of it,
And have everything you need to seek it,
And receive it.
PAUSE…
Imagine there’s a beautiful potted plant in your house.
It’s leaves are vibrant,
And its scent fills the air.
PAUSE…
Imagine that everyday, you walk by this plant and admire it.
Until one day, you see its leaves turning brown and dry.
You realize you have not watered it.
PAUSE…
Immediately, you grab a bucket of water,
And let it drink.
PAUSE…
So what do you need right now?
If your leaves are brown and dry,
What needs to be poured onto you in order for you to continue to shine?
LONG PAUSE…
“Love yourself first, and everything falls in line.”
PAUSE…
Namaste, Beautiful
πππ
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πππ
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Sit or lie where you are most comfortable.
Gently close your eyes now.
PAUSE…
Allow your breath to breathe your body naturally,
Making no effort to control it.
Simply let your breath flow easily.
PAUSE…
Notice how your body moves with each inhale and exhale.
How your body moves as you breathe.
PAUSE…
If your mind wanders, return your focus back to your breath.
PAUSE…
See if you can imagine a space at the very center of you.
PAUSE…
It’s quiet here,
And still.
PAUSE…
Breathe into this space,
And feel it expand within you.
Dissolving the noise,
And spreading peace within you.
LONG PAUSE…
There is nothing to figure out,
No thoughts to attach to,
Just you,
And your breath,
In this space.
Open yourself,
And listen.
LONG PAUSE…
Namaste, Beautiful
πππ
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πππ
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Begin by taking a few deep, slow breaths.
PAUSE...
Then close your eyes,
Allow your awareness to center in on your breathing.
PAUSE...
Honor the breath of life,
going in and out.
PAUSE...
In and out.
LONG PAUSE...
We are connected.
To each other.
To Mother Earth.
To the Universe.
PAUSE…
So allow yourself to settle,
And connect deeply to the support beneath you.
PAUSE…
See if you can imagine,
A warm energy connecting you to the Earth below you.
PAUSE…
You can slowly see a deep root system below you,
Connecting you to the plants,
The animals,
And the waters.
Feel into this connection,
This relationship with the Earth.
LONG PAUSE…
Now imagine this same energy,
Connecting you to others.
First to those dearest and closest to you,
Then to acquaintances,
And then to those you’ve never met.
Become aware of this connection,
And your relationship with each of them.
LONG PAUSE…
When we are mindful of our relationships,
Our connections with others,
We are reminded at how similar we are,
And how intertwined our lives are.
And we can find more space for love,
Patience,
And Respect.
We can encourage ourselves to evolve,
To be better,
To be kinder,
To be gentler,
To be more giving.
Namaste, Beautiful.
πππ
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πππ
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Melt into the magical place of sleep,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what can’t be.
Tonight, dream about the possibilities.
Lay your head down and close your eyes,
And bring your attention here,
Away from the end of the day thoughts floating around your mind,
And into the presence of your body on your bed.
PAUSE…
Connect to the motion of your breathing,
Riding its waves coming up onto the shore as you breathe in,
And falling back into the ocean as you breathe out,
Breathe in,
Breathe out.
PAUSE…
Let your arms and legs melt into your bed,
Let your cheeks relax,
Your shoulders drop,
And your stomach soften.
Breathe,
And sink deeper into relaxation.
PAUSE…
Anything is possible, my love.
Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.
So they can play freely,
Twirling and jumping and laughing in delicious delight.
PAUSE…
Invite them in,
All your desires,
All your visions,
All the wildest parts of your imagination.
Bring them here to the night,
And feel the warmth of their embrace.
They want to heal you,
Stretch you,
Enliven you,
And infuse you with magic.
PAUSE…
So breath slowly,
And feel the rhythm of the music,
As you let your possibilities play.
LONG PAUSE…
Let your desires run free here,
In the unbound pastures of dreamland.
Surrender to melody,
The movement,
And all the possibilities.
PAUSE…
Let all judgements go,
And all the rules dissolve away.
No one gets to dictate your dance.
There are no limits here.
So dream, my love,
About the incredible possibilities that exist for you here,
And watch them transcend into your life.
Sweet Dreams, Beautiful
πππ
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πππ
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The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.
So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
So let yourself slither around in your bed until you find the sleeping position you love the most.
Take a deep breath in when you find it,
And then exhale and settle even deeper into your bed.
Be here.
With the stillness of the night.
And allow its cool, calm silence to isolate those thoughts racing through your mind.
Those worries,
Anxieties,
Stresses,
Fears.
They are the ones in rigorous motion against the backdrop of the stillness.
PAUSE…
Thoughts.
Stories.
Emotions.
That’s all they are.
They are not you.
What’s true is this moment.
This breath.
You. Here on your bed.
Alive. Breathing.
So allow yourself to separate them from you,
All these worries.
Inviting them to exit the rapid movement inside your head,
And enter the stillness of the night.
This moment of presence,
Where the worries cannot exist.
Watch them dissolve in the space around you,
The tiny grains of sand spilling from them until nothing is left.
Release the worries into the peaceful presence of the night.
LONG PAUSE...
Feel the deep relaxation of your body as the worries dissolve.
It melts into the arms of the night,
Releasing its need to control,
Or be ready,
Or fight.
And instead softens,
Trusts,
And surrenders.
Relax and release.
PAUSE…
It’s time to sleep.
So breathe…
In and out,
And fall into the depths of the night.
Sweet Dreams, Beautiful
πππ
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“See yourself living in abundance and you will attract it.”
This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.
So let’s begin by inviting your body to settle into your bed,
Allowing it to move around a bit, free to find comfort in whatever position feels best for you.
And when you find it,
Take a big, deep breath in, feeling the air go deep into every part of your body,
And then exhale all the air out.
Take one more deep breath in, filling up your chest and belly with cool, cleansing air,
And then breathe it out,
And sink deeper into your position.
PAUSE…
Be here.
And breathe.
Your attention on the simple and miraculous motion of your breathing.
The soothing rhythm,
The soft tingling that eventually fills your body as the oxygen floods you.
The calmness that arises after every breath out.
Breathe…
And be still.
Breathe…
And be here.
Deeply relaxed.
Releasing any thoughts,
Any emotions,
As you breathe.
PAUSE…
Prosperity begins with gratitude for what we already have.
So invite yourself to take some time to swim in the fullness of your blessings.
Imagining them floating around you now as your heart smiles with thanks.
Gratitude for your health,
Your family and friends,
Your shelter and all the things that make your life yours right now.
Be thankful and feel prosperous now.
LONG PAUSE...
Breathe in and be one with prosperity right now.
PAUSE…
Now let your body relax,
And imagine your dreams tapping you on your shoulder,
Ready to play.
Breathe deeply and let her take you by the hand,
And walk you through a luscious green park.
The warm sun is shining and the sounds of animals sing in the background.
Everything is alive,
Vibrant,
Filled with possibility,
And it’s all for you.
Let yourself play here,
On the playgrounds of prosperity,
Imagining all the ways you envision abundance are coming to life before your eyes.
PAUSE…
Perhaps you see money flowing in easily, filling you with trust and feelings of security.
Maybe you see yourself in optimal health, running in the distance.
Perhaps you see an abundance of time manifesting as travel and relaxation.
Just be here and walk through your park of prosperity,
Allowing your dreams to play.
LONG PAUSE…
It’s all yours, my love.
Born from the deep roots of gratitude for what you have now,
The vastness of your abundant dreams are here for you.
And you are worthy of every single one of them.
Sweet Dreams, Beautiful
πππ
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πππ
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There are natural cycles to life;
Breathe in…breathe out.
Expand…and contract.
Give…and receive.
PAUSE…
Generosity is the virtue of being liberal in giving.
It’s a magical mixture of thoughtfulness,
Empathy,
And love.
So bring your hands together in front of you.
Letting them rest gently in your lap.
Breathe out a sigh,
And let yourself settle a little deeper into comfort.
PAUSE…
Soften your face,
Lower your shoulders,
And relax your back.
PAUSE…
Bring your attention to your hands,
Feeling their warmth.
PAUSE…
These hands were made for giving.
To share your time,
Wisdom,
Talents,
And finances,
With others.
PAUSE…
Knowing life’s cycle is always replenishing you.
There is always more.
PAUSE…
So imagine the energy of generosity,
Shining from your hands.
How can you show generosity today?
PAUSE…
Namaste, Beautiful
πππ
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