Avsnitt
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THIS EPISODE WE DISCUSS MENTAL HEALTH ISSUES IN MEN
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WE DISCUSS PHOBIAS AND THE DIFFERENT TYPES OF PHOBIAS
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Saknas det avsnitt?
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THIS EPISODE WE TALK OF THE PROS AND CONS OF A BUCKET LIST
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THIS EPISODE WE DISCUSS A FEW RETIREMENT OPTIONS TO HELP WITH OUR FUTURE BEYOND WORK LIFE
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7 TIPS TO GET BETTER AT MANAGING OUR MONEY
1. PERSONAL BUDGET
2. TRACK SPENDING
3. SAVE FOR RETIREMENT
4. SAVE FOR EMERGENCIES
5. PLAN TO PAY OFF DEBT
6. ESTABLISH GOOD CREDIT HABITS
7. IMPROVE MONEY MINDSET -
CONVERSATION WITH SPECIAL GUEST ROBERT RICHARDSON ABOUT CERTAIN TOPICS AROUND OUR MENTALITY AS WE AGE, HAVE CHILDREN, FACE SETBACKS, ETC.
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BRIEF DISCUSSION ASKING THE QUESTION, ARE YOU LIVING FOR YOUR RESUME OR YOUR EULOGY.
MENTION OF THE SPEECH BY DAVID BROOKS TITLE 'SHOULD YOU LIVE FOR YOUR RESUME OR YOUR EULOGY'
MY THOUGHTS ON THE QUESTION -
DISCUSSION ON HOW SIMILAR OUR LIVES ARE TO THE SEA AND TIPS ON HOW TO OVERCOME THOSE STORMS/ ROUGH TIMES
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TOPIC ON GRIEF
DISCUSS THINGS I DID TO HELP
-ACKNOWLEDGE MY PAIN
-ACCEPT GRIEF COMES WITH UNEXPECTED EMOTIONS
-FIND A WAY TO GO FORWARD
-SEEK FACE TO FACE SUPPOR
-MY PROCESS IS UNIQUE -
THIS EPISODE WE DISCUSS HAVING PATIENCE AND WHAT CAN BE LEARNED ABOUT IT TO IMPROVE
EMAIL: [email protected] -
GIVE UP THINGS THAT ARE HOLDING YOU BACK AND HINDERING YOU FROM BECOMING THE BEST VERSION OF YOURSELF.
EMAIL: [email protected] -
DISCUSSION ABOUT FIXED MINDSETS WITHIN RELATIONSHIPS AND HOW TO OVERCOME THEM AND SHOW HONOR TO OUR PARTNER
EMAIL: [email protected] -
DISCUSSING THE DOWN SIDE OF MULTI-TASKING
EMAIL: [email protected] -
JUST A RUN DOWN OF SOME THINGS THAT LEAD TO DEPRESSION
SOME SYMPTOMS OF DEPRESSION
AND A FEW THINGS I DID TO "CLIMB OUT THE HOLE" IN MY PERSONAL BOUT WITH DEPRESSION
EMAIL: [email protected] -
CONVERSATION WITH DEDE ABOUT FAMILY, MINDSET AND A FEW THINGS IN BETWEEN.
EMAIL: [email protected] -
WE DISCUSS THE REMAINING 4 OF 7 STEPS TO COMPLETE THE MENTAL TUNE UP WE NEED
4. UNDERSTAND
5. ACCEPT
6. BABY STEPS
7. COMFORT
EMAIL: [email protected] -
3 OF 7 STEPS TO GIVE US A MENTAL TUNE UP
1. ADJUST
2. RECOGNIZE
3. FLIP THE SWITCH
EMAIL: [email protected] -
THE IMPORTANCE OF NOT HAVING A PLAN B
EMAIL: [email protected] -
THE POWER OF THE WORD YET
EMAIL: [email protected] -
THIS EPISODE I TALK ABOUT HOW EASY IT IS TO DEVELOP A FIXED MIND SET
EMAIL: [email protected]
