Avsnitt
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)
Risk vs. reward when it comes to kids and contact sports. (15:19)
Dispelling misinformation on Sal’s tattoo. (19:25)
Adam at his lowest weight since competing days. (20:42)
Educating the audience on the accuracy of body fat tests. (27:55)
The Happy Drops from Organifi are CRUSHING! (32:04)
A wedding reception gone TERRIBLY wrong. (36:43)
That one-time Justin got stuck on a rollercoaster. (37:47)
Adam’s embarrassing text. (39:08)
Highlighting how we misunderstand studies or data. (43:06)
Storytelling and teaching lessons. (46:05)
How to get 10 clients in 10 days. (50:40)
Shout out to Hippy Feet socks! (51:23)
#ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)
#ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)
#ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)
#ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **
Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards
Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome
Strength Of Grip Declines In Young Adults
Mind Pump #1877: Obesity, It’s Not Your Genetics
Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries?
Mind Pump #2320: Throw Away The Scale!
An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder
The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick
Giving Birth Later in Life Linked to Longer Life | TIME
Children's Books by Andy Frisella
The Very Hungry Caterpillar book
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
All Hippy Feet Products - American Made & Eco-Friendly
Body Brokers | Rotten Tomatoes
California fails to track how billions are spent to fight homelessness
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness
Using The Earthquake Bar | Westside Barbell
Mind Pump #2290: Becoming A Better Man With Jason Khalipa
Mind Pump #2220: How To Stay Consistent With Your Workouts
Ask Mind Pump
Mind Pump #2322: Why Your Butt Won’t Grow
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Drew Canole (@drewcanole) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Andy Frisella (@andyfrisella) Instagram
Joe DeFranco (@defrancosgym) Instagram
James Smith (@smittydiesel) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)
A big win for Justin and Sal. (22:12)
As you get older, it gets easier. (24:32)
The most difficult body parts to overtrain. (33:03)
Red light therapy and psoriasis. (35:57)
Fun Facts with Justin: Lactobacillus Reuteri. (39:51)
The easiest-to-digest protein powder, EVER! (42:50)
In-person ‘trainer’ events vs. live events with fans. (44:47)
Is legalizing drugs better or worse for society? (48:05)
Shout out to Mind Pump Live! (1:00:16)
#Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)
#Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)
#Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)
#Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
DOJ plans to reschedule marijuana as a lower-risk drug - CNN
Why Oregon is recriminalizing even small amounts of illicit drugs
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
What is NEAT and Why Should You Care About it? – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
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Saknas det avsnitt?
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What is the difference between your biological vs. chronological age? (2:10)
What metrics does the test cover? (3:17)
Have they connected these markers/tests to age-related symptoms? (5:03)
The success of reducing one’s biological age. (7:07)
Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)
Good vs. bad methylators. (10:26)
It all comes down to bio-individuality. (16:33)
Revealing the guy’s Biological Age test results. (18:31)
Adam. (22:01)
Sal. (25:22)
Doug. (26:30)
Justin. (29:00)
Who is more neanderthal? (30:11)
What causes us to age slower or faster? (33:04)
The top supplements to slow aging. (33:52)
How anything that is good for us can be negative if taken too much. (39:39)
The best methods to reduce oxidative stress. (44:05)
It’s all about finding the right level for you. (51:15)
How often should one take this test and where can you get it? (53:56)
Related Links/Products Mentioned
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
What Is the MTHFR Gene? - Healthline
What Is a Whole Body MRI Screening and Why Should You Get One?
Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral
Homepage - High Performance Health
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
What's Worse: Marijuana vs Alcohol | Cabral Concept 2735
Adrenal Soothe-Equi.life
Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
David Sinclair (@davidsinclairphd) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)
That’s your private time. (16:38)
Nostradamus Sal on GLP-1s. (19:40)
The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)
At what age can you beat Dad? (32:01)
Wild caught vs. farm salmon. (34:03)
Lessons learned from the most recent conversation with John Delony. (38:20)
Why you should get a living trust. (41:12)
Seeing old friends and being recognized. (46:45)
The move towards Christianity. (50:08)
Shout out to the FREE How to Squat Like a Pro guide! (55:43)
#ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)
#ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)
#ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)
#ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
GNC BECOMES FIRST MAJOR RETAILER TO LAUNCH GLP-1 SUPPORT PROGRAM
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
Russell Brand announces he is getting baptized as Christian
Complete Guide To Squatting Like a Pro | Mind Pump Media
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Batelle | So Much More Than Sleep Training
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1375: How To Train Before, During & After Pregnancy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
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Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)
Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)
Nine Signs You Have an Unhealthy Relationship with Exercise
#1 - Your friends or family tell you you’re too obsessed. (6:17)
#2 - When sick, injured, or run down you don’t take time off. (9:02)
#3 - Doing less in the gym with equal results is less appealing to you. (11:22)
#4 - Missing a day in the gym causes stress in your life. (13:55)
#5 - You feel stronger when returning from forced time off. (16:32)
#6 - You aren’t healthy. (22:18)
#7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)
#8 - You take grey market substances to try and accelerate results. (28:00)
#9 - You leave your workout feeling sick or having a headache. (33:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2275: The 8 People Most Likely To Overtrain
Mind Pump #1707: The Top 5 Reasons You Are Not Recovering
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
Mind Pump #2320: Throw Away The Scale!
Mind Pump #1235: The 5 Most Overrated Supplements
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)
The better strategy when it comes to nutrition and dieting. (7:07)
The INCREDIBLE benefits of walking after eating. (13:11)
Kids say the darndest things. (14:54)
The balancing act of influencing your kids to play sports. (17:17)
Storytelling with Mind Pump. (22:58)
Need more Caldera? (25:27)
We are about to see the world of performance-enhancing drugs explode! (28:50)
Crazy survival story! (42:00)
Reimagining the jail industrial complex. (45:30)
Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)
#ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)
#ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)
#ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)
#ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants
Watch Unlocked: A Jail Experiment | Netflix Official Site
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Mind Pump #2127: Bench Press Masterclass
MAPS Symmetry
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump #2160: Macro Counting Master Class
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
MAPS 15 Minutes
Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mark Hyman, M.D. (@drmarkhyman) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dhru Purohit (@dhrupurohit) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)
Boost your mood with Happy Drops from Organifi! (11:00)
Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37)
Posture straps, beneficial or a waste of money? (24:27)
Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)
Should the death penalty exist? (34:43)
The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)
Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)
Mind Pump’s excitement for their car track day in Vegas. (50:32)
Integrating new tech into old-school methods. (54:20)
Shout out to Mind Pump Live! (1:01:06)
#Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)
#Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)
#Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)
#Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump Partners
The History of Hysteria | Office for Science and Society
How a psychiatry professor accidentally discovered he was a psychopath
Science - Seed
Turo car rental marketplace | Car rentals, reimagined
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
How to Use the Assisted Pull Up Machine in Your Next Workout
The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
MAPS Starter
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Drew Canole (@drewcanole) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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The importance of making time for yourself. (1:30)
The MASSIVE misconception that you must sacrifice something. (6:38)
Four Ways Prioritizing Your Fitness Makes You a Better Mom
#1 - Fitness improves your ability to deal with stress. (8:02)
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
#3 - Take some time away for sanity. (19:06)
#4 - It’s pro-self-care. (22:09)
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump # 1802: Seven Surprising Benefits Of Exercise
The Key to Fitness Success is Self-Love – Mind Pump Blog
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
Mind Pump # 2072: The Best Workout For Busy Moms
Mind Pump #1220: The 4 Best Sources Of Protein
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)
Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)
Why the guys LOVE live events. (20:13)
Do anti-inflammatories stunt growth? (25:04)
The internet is undefeated. (30:57)
Reimagining the education system. (32:21)
Recreational cannabis use connected to cognitive decline. (34:53)
How the media likes to demonize exercise. (41:01)
Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)
Shout out to Mind Pump Live! (53:01)
#ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)
#ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)
#ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)
#ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?)
The Effects of Inhaled Corticosteroids on Growth in Children
California's K-12 spending exceeds $20,000 per pupil
Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases
16.5MILLION Americans at risk of stroke from EXERCISING too hard
Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
MAPS 15 Minutes
MAPS Performance Advanced
MAPS 40+
Mind Pump #2320: Throw Away The Scale!
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump #1490: How To Improve Your Posture
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
MAPS Prime Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. John Delony (@johndelony) Instagram
Alex Hormozi (@hormozi) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
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The most challenging calls he has received. (1:24)
The shift in divorce statistics. (6:29)
Why men need work, family, and a higher purpose. (9:59)
You can’t do anything hard based on feel. (15:43)
The new rules for a successful marriage. (17:55)
The power in celebrating wins and being accountable. (20:04)
Lessons in communicating with the opposite sex. (26:41)
Vulnerability is an act of courage. (35:51)
Do people have a distorted view of divorce? (37:53)
Love is a choice. (40:30)
The importance of having a set of family values. (42:46)
The value of having good friends outside your marriage. (48:58)
Practices of successful families. (50:14)
Is it necessary for your partner to have things in common with you? (51:43)
How to navigate social media with your kids as a parent. (53:00)
The impact of pornography on the younger generation and society. (1:07:29)
Small practices that go a long way in a successful marriage. (1:11:49)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Mind Pump FREE Personal Trainer Course
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
The One Minute Manager
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. John Delony (@johndelony) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Becky Campbell (@drbeckycampbell) Instagram
Jonathan Haidt (@jonathanhaidt) Instagram
Shawn Ryan Show (@shawnryanshow) Instagram
Esther Perel (@estherperelofficial) Instagram
Jordan B. Peterson (@JordanBPeterson) X
Brené Brown (@brenebrown) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45)
Once a child of God, always a child of God. (11:07)
Cautioning the audience on the impact of GLP-1s. (17:00)
If you want to sleep hard, take Lunar. (40:35)
Daddy’s little girl. (42:20)
Boys and digging holes. (45:05)
When your card collection pays off. (47:36)
Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)
Stay consistent with Entera for continued results. (54:24)
Odd proposal locations and chasing virality. (56:31)
Shout out to Mind Pump Live! (1:02:24)
#ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)
#ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)
#ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)
#ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2300: Seven Habits Of Truly Healthy People
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Mark Bell (@marksmellybell) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)
Why Mind Pump’s steers from before & after’s. (19:30)
Proud leader moments. (23:33)
Kids say the darndest things. (34:03)
Organifi products FLY off the shelves! (35:50)
Gummies vs. pills. (37:06)
Shout out to the Mind Pump Newsletter! (43:17)
Try Brain.fm, MIND BLOWN! (45:22)
The difference between nerve and muscle pain. (48:32)
See Mind Pump, LIVE in Las Vegas! (52:54)
#Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)
#Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)
#Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)
#Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump Newsletter
Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Syatt (@syattfitness) Instagram
Marina Lifts (@marina.lifts) • Instagram
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How the hips are the center of ALL your power. (2:42)
Five reasons WHY your butt won’t grow and HOW to make it grow.
#1 - Not Training Frequently: Train your butt three days a week. (7:58)
#2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)
#3 - Sleep 9 hours. (19:12)
#4 - Change the reps. (21:51)
#5 - Eat more (Eat high protein). (25:40)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
Mind Pump #1785: Why Most Women Fail At Developing Their Butt
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
The Secret To A Great Butt Guide - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)
Signs we are having sex tonight. (15:16)
Sal’s a terrible patient. (18:38)
Getting your first pimple. (20:42)
Bad food diets and the worst fast food. (23:19)
At what point will the GLP-1s be used to save money? (29:33)
When are they going to stop comparing us to apes? (33:27)
The value of sports. (35:23)
A test of patience. (41:35)
The biggest advocate for Ned. (44:01)
The appeal of Dubai. (45:25)
NBA players are a different breed. (49:04)
Shout out to Mind Pump Live! (54:17)
#ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)
#ListenerLive question #2 - What should I do to build my glutes? (1:14:46)
#ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC
Sleep loss limits fat loss, study finds – University of Chicago News
Sleeping less than 6 hours may raise risk of cancer, even death
Walmart says users of weight loss drugs are buying less food - NBC
Costco adds Ozempic prescriptions for members through virtual weight loss program
Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships
Deadly violence a natural tendency in chimps, study finds
The joy of sports: How watching sports can boost well-being
Dubai Before and After – All Roads lead to Dubai
Neom - The Line - The Rise and Fall of Saudi Arabia's Linear City.
adidas' The Box Shoes Releases April 2024
Take a Look at Victor Wembanyama's AI Designed Nike Sneaker
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Build Your Butt Bundle | MAPS Fitness Products
Mind Pump Fitness Coaching Course
Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Christopher Maznaritz (Sca.astartesndinavian) Instagram
-
The power of the scale. (1:25)
Why it’s irrelevant. (6:02)
Four reasons why you should THROW AWAY your scale!
#1 - It doesn’t measure body composition. (11:49)
#2 - It takes our focus off other metrics. (14:31)
#3 - It can mess with our heads. (21:46)
#4 - Weight can fluctuate from day to day. (26:48)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)
Connecting and disconnecting. (11:07)
Understanding what is developmentally appropriate. (17:49)
Owning up as a parent. (25:04)
The favorite host results are in! (29:49)
The best immune-boosting supplements for kids. (30:23)
Eggs are NOT bad for you. (33:13)
GLP-1 agonists’ impact on society and Adam. (35:56)
Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)
#ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)
#ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)
#ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)
#ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
What To Do About Lagging Body Parts - Mind Pump Media
Eggs may be secret to high IQ in babies • Earth.com
Eggs may not be bad for your heart after all | ScienceDaily
3 Day Mind Pump Personal Trainer Webinar
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
Mind Pump #1565: Why Women Should Bulk
Mind Pump Fitness Coaching Course
Mind Pump #2280: Why Everyone Should Train Like An Athlete
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources
-
Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)
Related Links/Products Mentioned
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump # 1140: Nir Eyal
The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated
The Dumbphone Boom Is Real | The New Yorker
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
Inflation runs hot for third straight month, driven by gas prices and rent
Dollar stores are shutting down across America. They did this to themselves
San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
@Travis_in_Flint post on X
Mock human sacrifice at Cern
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
One Arm Arnold Press- Improve Shoulder Mobility & Development
Build An Iron Grip with the Bottoms-Up Kettlebell Press
Mind Pump # 1950: Shoulder Building Masterclass
Exhaled Pounds: How Fat Leaves the Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Nir Eyal (@neyal99) Instagram
Dr. John Delony (@johndelony) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
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Why they started the Fitness Business Mentorship. (1:26)
How did they meet? (3:22)
Getting close through the shared suffering of training Gary Vaynerchuk. (5:39)
The inspiration behind how their podcast was born. (22:03)
The needs they wanted to fill in the fitness space. (26:02)
Do you want to be a coach or a CEO? (33:14)
Online vs. in-person coach. (34:38)
The characteristics of coaches who have built a good/sustainable career. (39:07)
How social media can feed your insecurities and narcissism. (46:35)
Are we getting better or worse as a society due to access to information? (48:39)
Be great at one. (52:45)
Realistic expectations for new coaches or trainers starting their business. (54:50)
Explaining the process of the Fitness Business Mentorship. (1:00:30)
How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space. (1:07:39)
The value of having a mentor who has been there and done it. (1:30:05)
Creating impact. (1:31:44)
What would they do differently if starting over? (1:34:35)
The keys to building a tight community? (1:42:50)
The advantage of time. (1:48:14)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Fitness Business Mentorship
Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2275: The 8 People Most Likely To Overtrain
Alan Aragon's Research Review
Mind Pump Fitness Coaching Course
Ask Mind Pump
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
Periodization Training for Sports – Book by Tudor O. Bompa
Mind Pump #1622: Nine Signs Your Trainer Sucks
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Will Weight-Loss Drugs Kill the Snack Food Industry?
MAPS Prime Pro Webinar
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest(s)/People Mentioned
Jordan Syatt (@syattfitness) Instagram
Mike Vacanti (@mikevacanti) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan B. Peterson (@JordanBPeterson) X
Kinobody (@gregogallagher) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
DON SALADINO (@donsaladino) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22)
Mind Pump Live is BACK! (11:05)
Doug is a funny bear. (13:16)
Having self-awareness and focusing on what you’re good at. (18:45)
Caldera works for ALL skin types. (23:40)
Acquired savant syndrome. (26:55)
How people get misled by articles about economics. (33:31)
The misconception that money equals happiness. (35:38)
Conspiracies, another way to divide us? (42:00)
When the party vibes get weird. (49:25)
Joy Mode is the BEST pre-workout for pumps. (54:42)
Shout out to the Mind Pump Newsletter! (57:31)
#ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)
#ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)
#ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)
#ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Is house dust mostly dead skin? | Live Science
The Mystery of Sudden Genius | Psychology Today
Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1%
Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
Secret Tunnels Were Built Under The Playboy Mansion In The 1970s
American Conspiracy: The Octopus Murders – Netflix
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump Newsletter
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
Mind Pump #2275: The 8 People Most Likely To Overtrain
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
Mind Pump #1375: How To Train Before, During & After Pregnancy
MAPS Starter
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Cory Schlesinger (@schlesstrength) Instagram
-
Even ‘good’ workouts can be bad if used by the wrong person. (1:22)
Defining a ‘good’ workout. (3:00)
Five Signs You’re Doing the Wrong Workout.
#1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45)
#2 - You feel worse after the workout and/or generally. (11:35)
#3 - Joint pain. (17:01)
#4 - Overemphasis on intensity. (23:38)
#5 - Poor sleep. (28:21)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #1095: How To Break Through A Plateau
Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Peptide Therapy – Guide to Unlocking Your Body’s Potential
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram - Visa fler
