Avsnitt
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This episode delves into the often overlooked role of sports psychologists in shaping the performance and mental resilience of athletes. We'll explore their techniques, the challenges they face, and their impact on the world of sports.
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In this episode, we delve into the psychological impact of playing sports without spectators, a situation many athletes have faced during the Covid-19 pandemic. We'll explore how the lack of crowd noise and energy affects performance, motivation, and mental health of athletes, and how they adapt to this new normal.
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Saknas det avsnitt?
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In this episode, we delve into the psychological aspects of performing under high pressure in sports. We explore the mental strategies athletes use to handle the stress of high-stakes games, the impact of pressure on performance, and how athletes can train their minds to thrive under pressure.
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We delve into the controversial topic of doping in sports, discussing the psychological factors that lead athletes to use performance-enhancing drugs and the impact on their mental health
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This episode explores the psychological aspects of injury recovery, discussing the mental strategies athletes use to cope with injuries and return to their sport
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This episode focuses on the psychology of team sports, exploring the dynamics of successful teams and the role of leadership in team performance
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We explore the concept of flow states in sports, discussing how athletes achieve this state of 'being in the zone' and its impact on their performance
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In this episode, we delve into the concept of mental toughness, exploring its components, its development, and its role in achieving peak performance in sports
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We kick off our series with an overview of sports psychology, its history, and its importance in athletic performance. We'll also touch on some key concepts like mental toughness and the zone of optimal functioning
