Avsnitt
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Floating on your back in a clear blue lake, looking up at the sky, and realizing that the sky has a magnetic quality that allows your thoughts to float right out and up into the sky. Watching those thoughts float all the way up into the sky - and disappear. And then, in your imagination, your spine unzips, from the base of your skull all the way down to your sacrum, and out of your body flows anything unhealthy, unwanted - old memories, resentments, bad feelings, old negative thought patterns and habits, all those things that have served their time, those images, memories, thoughts, feelings, anything that is unhealthy, any cell that is weak and unhealthy goes down, to the bottom of the lake.
Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.
To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.
For additional support, become part of our community at Facebook.
This event is produced by Alto Cirrus Technologies
Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY
Hosted on Acast. For more information, visit Acast.
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Imagine yourself in a cozy cabin in the woods on a winter evening. A fire crackles in the fireplace, creating a warm and inviting atmosphere. Beautiful birds come in to nestle by the warmth of the flames. Take a moment to scan your mind for any worries, concerns, or problems you may have. For each one you find, visualize sending it to a bird. Then, watch as the bird flies away, carrying your worries with it.
Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.
To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.
For additional support, become part of our community at Facebook.
This event is produced by Alto Cirrus Technologies
Music permission by Jonathan Beaudette and Hunter Varnum.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering.
Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Take a deep breath and smell the pine trees in the forest. Listen and hear the wind rustling through the pines. Feel the earth beneath your feet. In the stillness, find clarity and peace and connect with your inner wisdom. You're about to go on a journey for deep relaxation and contemplation.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Releasing recurring bad thoughts or anger about the past or something that happened in the past. Acceptance, forgiveness, self-compassion, and gratitude. Letting go can be truly healing. Free yourself, get unstuck, and move forward.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Simply exploring your direct experience with kind, compassionate interest. You don't need to figure anything out. You are just noticing what you are feeling, what your experience is in the present moment. Exploring your experience through three parts - thoughts, emotions, and body sensations.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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I’ve learned that change brings strength into my life and, unexpectedly, more self-gratification. When you embrace change and learn to accept it as a part of life, you are filled with more calmness, peace, and courage.
Join me as you visualize being in a beautiful botanical garden.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Whenever something comes up that causes you to tighten up or to turn away, see if you can let it RAIN - Recognize, Accept, Investigate by getting curious and Note your experience.
Old self-judgment habit loops, that old way of being, don’t serve you anymore. You can recognize, accept it as a habit, and not who you really are. And, at that moment, as you note what is happening - as a thought, as a sensation - you naturally start to let go. Through the process, nurture yourself and move into a more authentic and true way of being right in that moment, rather than being identified with some old habit pattern.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Focus on tapping into ways to help you go easy on yourself when you contract and pull that anxiety knot tighter and tighter by judging or beating yourself up. This practice may also help you let go a bit and move more in the direction of expansion rather than contraction. This practice can help you start to soften and to accept both others and yourself as we are. This helps you let go of what's happened in the past and learn from it so you can move forward in the present. It might even change the brain region that gets activated when you get anxious or caught up in self-judgment. This brain region also gets really quiet when we practice loving kindness.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring them, we can create a mindset to process them more even-handedly, reducing their impact over time.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Grounding is the practice of bringing your attention and energy into your body and down into the earth, to soothe anxiety and quiet racing thoughts. In this meditation, you will learn to cultivate a loving kindness and compassion for yourself as you mindfully breathe and focus your attention inward.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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If you are experiencing strong, difficult emotions due to the upcoming election; you are not alone. This may make daily life isolating; you are not alone. All of this is draining, depleting; but you are not alone.
All things are impermanent, even political situations that are out of our control. With acceptance of suffering, we can actually focus on what’s important. In contrast when we reject suffering, run away from suffering, we shelter ourselves in ignorance . . . no growth. So let’s build hope.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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How does anxiety show up for you the most? Do you feel nervous or on edge? Do you have trouble relaxing or being really restless that it's hard to sit still? Maybe you feel afraid as if something awful will happen, worrying too much about different things, or not being able to control worrying? Or does it show up in things like binge watching Netflix or being addicted to your phone? Maybe it’s a combination . . or all of the above.
When meditating, the part of your brain that gets activated by fear quiets down.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Taking brief breaks throughout the day isn’t like taking a vacation, but there are significant benefits. Taking breaks can lessen or prevent stress; and this helps you feel better throughout the day.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling not good enough about yourself may come from childhood wounds where we learn patterns and perspectives from our upbringing. The first part of my mindful practice is recognizing that your thoughts and beliefs are only thoughts. Even though they may be based on life experiences, you can choose and change the perspective of them anytime. These self-doubts hold a lot less weight when you realize that they are just thoughts in your mind. The second part of my mindful practice is recognizing that self-love is the key to feeling that you are enough.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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This meditation is about being in the flow - where you can lose all sense of self, all sense of environment. Not zoning out - but zoning in. Being so focused that time isn’t there. Flow cannot be forced. Unfortunately, the more we work not to be anxious or to get the feeling of flow, the more likely we are to get in our own way. We trip ourselves up and prevent ourselves from the state of flow. We can however unwind from contraction that comes from being caught up in feeling guilty, stressed, anxious. And as that contraction unwinds, especially with the help of being mindful, we naturally expand, moving more in the direction of joy, more towards flow.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Meditation can help increase awareness of the mind-body connection and provide both psychological and physical health benefits. Mindfulness meditation techniques calm the mind and calm the body. Meditation, mindfulness, and breathing exercises can decrease the sympathetic nervous system's activity, which decreases stress, anxiety, fast heart rate, etc. Come join me.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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During this meditation, you quiet your mind as you relax the body. The more relaxed your body, the more likely you are to wake up refreshed and with less tension. Using your breath to let each body part go.
Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within.
To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.
For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.
For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.
Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.
Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
