Avsnitt
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What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. But knowing what to eat, what to avoid, and how to get started makes all the difference.
Here, Dr. Bret Scher walks you through the essentials:
The best proteins, fats, and low-carb vegetables for ketoFoods that can kick you out of ketosisA full sample day of meals with net carb countsSmart snack options and lifestyle factors that affect ketosisWhether you're new to a ketogenic diet or exploring it as part of a broader ketogenic therapy plan, the right foundation can make a significant difference in outcomes.
Want to dive deeper into the specifics of a high-quality ketogenic diet? Check out our blog to learn more: Understanding the Well-Formulated Ketogenic Diet
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #FoodAsMedicine
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits:
https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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David Baszucki - founder and CEO of Roblox - sits down with his son Matthew for the first time on a podcast together. They walk through Matthew's five-year journey with severe, treatment-resistant bipolar I disorder: the first manic episode in 2016, multiple hospitalisations, the dozens of medications, the 2017 incident in Los Angeles when David flew down on a rescue mission to find Matt homeless on the streets, and the discovery by Matthew’s mother Jan of ketogenic therapy that sent Matt's symptoms into remission.
David and Matthew talk about how their family journey led to the establishment of the rapidly growing field of metabolic psychiatry their family now funds, and the daily metabolic practices both father and son use today.
👉 Learn more about Matthew Baszucki and his incredible journey with metabolic psychiatry on his THINK+SMART page: metabolicmind.org/thinksmart/explore-strategies/matt-baszucki/
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #MetabolicPsychiatry #BipolarDisorder
Expert Featured:
Dr. Iain Campbell
https://x.com/IainCampbellPhD?lang=enhttps://www.youtube.com/@ketobipolarMatthew Baszucki
https://www.youtube.com/@matthewbaszuckihttps://www.metabolicmind.org/thinksmart/explore-strategies/matt-baszucki/https://www.instagram.com/matthewbaszucki/David Baszucki
https://x.com/DavidBaszuckiFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits:
https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Saknas det avsnitt?
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The Cholesterol Code documentary is challenging long-held assumptions about LDL cholesterol, ketogenic diets, and what really matters for cardiovascular risk.
In this interview, Dr. Bret Scher sits down with Dr. Eric Westman, internist and low-carb researcher, to discuss the film's impact and what it could mean for the future of clinical practice.
From Dave Feldman's citizen science journey to the growing body of evidence on type 2 diabetes reversal, this discussion explores why the conversation around cholesterol is finally starting to shift.
You'll learn:
What stood out most about The Cholesterol Code documentaryWhy elevated LDL on a ketogenic diet may not carry the risk many assumeHow citizen science is reshaping nutrition and metabolic health researchWhy type 2 diabetes reversal deserves far more clinical attention than it getsHow GLP-1 medications and lifestyle interventions can work together responsiblyWhy the future of medicine depends on diet-focused research, not just drug trialsFor physicians, patients, and anyone interested in metabolic health, this conversation captures a pivotal moment in how the medical community is beginning to rethink cardiovascular risk, ketogenic therapy, and the power of lifestyle change.
🎥 Watch The Cholesterol Code documentary and join the conversation shaping the future of metabolic health: amazon.com/gp/video/detail/B0GS8ZFCYN/ref=atv_dp_share_cu_r
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #FoodAsMedicine #CholesterolCode
Expert Featured:
Dr. Eric Westman
https://www.youtube.com/adaptyourlifehttps://adaptyourlifeacademy.com/https://www.instagram.com/drericwestman/https://x.com/drericwestman?lang=enFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Can ketogenic therapy help atrial fibrillation? What should you make of the KETO-CTA study? And do higher ketones always mean better results?
In this Metabolic Mailbag episode, Dr. Bret Scher answers audience questions about cardiovascular health, ketosis, ketone levels, and how to personalize a ketogenic approach based on your goals and metabolic health. From AFib concerns to cholesterol controversies and troubleshooting low ketone readings, this episode tackles some of the most common questions in the keto community.
In this episode, we cover:
Ketogenic therapy and atrial fibrillation (AFib)The latest update on the KETO-CTA studyLDL cholesterol, plaque, and cardiovascular riskWhy ketone levels don't tell the whole storyRaising ketones without sacrificing energy or muscleCarbohydrate intake and metabolic flexibilityFasting, protein, and thyroid considerationsMCT oil, exogenous ketones, and other strategies to increase ketosisOne of the biggest takeaways: context matters. Whether you're evaluating cholesterol, ketone levels, or cardiovascular risk, there is rarely a one-size-fits-all answer. Understanding your goals, metabolic health, and individual response is often more important than chasing a specific number.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #CardiovascularHealth
Expert Featured:
Bret Scher
https://www.metabolicmind.org/team/bret-scher-md/https://www.instagram.com/drscher858/?hl=enhttps://www.linkedin.com/in/bret-scher-08baaa102/Experts Mentioned:
Dave Feldman
https://www.instagram.com/realdavefeldman/https://www.linkedin.com/in/dave-feldman/Resources Mentioned:
Papers
https://pubmed.ncbi.nlm.nih.gov/40192608/ (REDACTED)Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits:
https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Are eggs bad for you because they may raise cholesterol?
It's one of the most common nutrition questions in cardiology, and one of the most misunderstood. The reality is that raising cholesterol and harming your health aren't always the same thing, and when it comes to eggs, the data tells a much more nuanced and reassuring story than most people have been led to believe.
In this conversation, Dr. Bret Scher walks through the science of eggs, cholesterol, and cardiovascular risk, cutting through decades of nutritional confusion to help you understand what it actually means for your individual dietary choices.
You'll learn:
Why the original "eggs cause heart disease" logic doesn't hold up under scientific scrutinyWhat happens to LDL and HDL when most people eat whole eggsWho the "egg hyper responders" are and what genetics has to do with itWhy hazard ratios in observational egg studies are often clinically unhelpfulWhat the American Heart Association now says about eggs and cardiovascular riskWhy eggs are one of the most nutrient dense whole foods availableHow to think about egg quality, quantity, and individual responseThe takeaway: eggs can be part of a healthy whole foods dietary pattern for most people. Context, metabolic health, and the totality of your diet often matter far more than any single food.
💡 Learn more about markers for heart health (beyond LDL), on our blog: Beyond LDL: Exploring Calcium Scores and CTAs for Better Cardiac Insights
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #HeartHealth #KetogenicTherapy
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned:
Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000743Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Can ketogenic therapy challenge mainstream thinking on cholesterol, diabetes, and evidence-based medicine? At the CoSci conference, Dr. Ken Berry shares his reaction to The Cholesterol Code documentary and explains why more clinicians are questioning long-standing assumptions about metabolic health, LDL cholesterol, and the treatment of chronic disease.
In this conversation, Dr. Berry discusses the growing tension between clinical guidelines, pharmaceutical influence, and real-world patient outcomes, while making the case for curiosity, individualized care, and the power of “citizen science” in medicine.
In this episode, we cover:
Dr. Ken Berry’s reaction to The Cholesterol Code documentaryWhy ketogenic therapy challenges conventional risk-benefit analysisThe role of anecdotal evidence and N=1 experimentationPharmaceutical influence on clinical guidelinesWhy many diabetes patients feel stuck despite following standard adviceThe launch of the American Diabetes SocietyType 2 diabetes remission and low-carbohydrate nutritionWhy doctors need to stay curious and continue learningOne of the biggest themes throughout this conversation is that medicine works best when clinicians and patients stay open-minded, ask better questions, and focus on addressing root causes as opposed to just managing symptoms or lab numbers.
👉 Interested in watching The Cholesterol Code documentary? Available now on Amazon: https://www.amazon.com/gp/video/detail/B0GS8ZFCYN/ref=atv_dp_share_cu_r
#MetabolicMind #KetogenicTherapy #AmericanDiabetesSociety
Expert Featured:
Dr. Ken Berry
americandiabetessociety.orghttps://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUwhttps://www.instagram.com/kendberry.md/?hl=enhttps://x.com/KenDBerryMD?lang=enDr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health, and why the pushback is missing the point.
A recent PBS article argued that doubling the current protein guidelines would push people toward junk food and processed products. But as a cardiologist, Dr. Bret Scher explains why that concern, while understandable, is misplaced. The real issue isn't the target. It's the message around how to hit it.
In this discussion, you'll learn:
Why the original 0.8g/kg recommendation was never designed for optimal metabolic healthWhat research shows about protein intake in the range of 1.2 to 1.6g/kgHow higher protein supports satiety, body composition, and glucose controlWhy certain groups like teenagers, athletes, and older adults need even moreHow plant vs. animal protein sources differ in bioavailability and practicalityWhy whole food sources like eggs, fish, meat, and legumes are the answer, not protein bars and packaged productsGetting more protein doesn't mean reaching for a bar or a wrapper. It means eating real food that your body knows how to use. The old 0.8g recommendation was designed to prevent decline, not to support metabolic thriving.
💡 Curious what a well-formulated ketogenic diet looks like? Check out our blog: Understanding the Well-Formulated Ketogenic Diet
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #FoodAsMedicine #Protein
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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A new Alzheimer’s study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than the headlines suggest.
In this discussion, cardiologist Dr. Bret Scher breaks down the study and explains why the quality, freshness, and source of omega-3s may matter more than most people realize.
The study used data from the Alzheimer’s Disease Neuroimaging Initiative (ADNI) and found that omega-3 supplement users experienced greater cognitive decline over five years compared to non-users. But the details matter:
The study did not assess supplement quality, oxidation, dosage, or dietary habitsOxidized fish oil may behave very differently from high-quality DHA and EPAWhole food omega-3 sources like salmon, sardines, and mackerel consistently show different outcomes in researchLifestyle factors like sleep, exercise, stress, and metabolic health remain critical for brain healthOne of the biggest takeaways: supplements are not interchangeable with whole foods. And no supplement can replace the foundation of metabolic health, including nutrition, movement, sleep, stress management, and social connection.
👉 Emerging research shows that ketogenic therapy may slow cognitive decline in those with Alzheimer's disease. Explore what a balanced ketogenic diet looks like on our blog: Understanding the Well-Formulated Ketogenic Diet
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #AlzheimersDisease
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned:
The association between omega-3 supplementation and cognitive decline in older adults
https://doi.org/10.1016/j.tjpad.2026.100569Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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After losing his brother to suicide despite being in psychiatric care, entrepreneur Kristian Ranta began asking difficult questions: Why do so many people struggle despite treatment? What if mental health care is overlooking key drivers of recovery?
In this conversation, Dr. Bret Scher sits down with Kristian Ranta, founder of Meru Health, to explore a model that approaches mental health care differently by combining psychiatry, therapy, nutrition, metabolic health, sleep, exercise, coaching, and data-driven care.
They discuss:
Why nutrition and metabolic health are often overlooked in psychiatryThe connection between physical and mental healthWhy “treatment-resistant” may not tell the whole storyHow comprehensive lab testing can uncover hidden contributors to symptomsThe role of ketogenic and low-carbohydrate interventions in mental health careWearables, biofeedback, and personalized treatment approachesOutcome-based care and the future of psychiatric treatmentHow virtual care can expand access to underserved communitiesThis conversation highlights a growing movement toward whole-person mental health care, one that seeks to go beyond symptoms and understand the underlying factors that may be contributing to them.
👉 Learn more about the potential benefits of metabolic therapies for depression on our Depression Topic Page: metabolicmind.org/resources/topics/keto-for-depression/
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #Depression
Expert Featured:
Kristian Ranta
https://www.linkedin.com/in/kristian-ranta/Resources Mentioned:
https://www.meruhealth.com/Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Anorexia nervosa has one of the highest mortality rates of any psychiatric illness, yet effective biological treatments remain limited. For many people living with the condition, even after successful weight normalization, persistent psychological symptoms, including obsessive thoughts about food, shape, and weight, continue to drive relapse.
In this conversation, Dr. Bret Scher sits down with Dr. Guido Frank, Professor of Psychiatry at UC San Diego with over 25 years of experience in eating disorder treatment, to discuss results from the first-ever clinical trial of ketogenic therapy in anorexia nervosa.
This 14-week supervised feasibility trial enrolled 22 individuals with weight-normalized anorexia nervosa. Among the 18 study completers:
✅ 72% scored in the recovered range on eating disorder assessments, no longer meeting the criteria for an anorexia nervosa diagnosis
✅ 100% of study completers saw improvements in depression symptoms, with 72% scoring within the normal range.
✅ Participants did not experience significant weight change throughout the study
In this conversation, Dr. Frank also discusses:
What led a self-described skeptic to investigate ketogenic therapy for anorexia nervosaHow the study was structured, who it enrolled, and what the weekly supervision looked likeWhat participants experienced as symptoms improved, including reports of mental clarity and reliefHow weight remained stable throughout the ketogenic interventionThe pushback from colleagues and how to engage with the skepticismWhat comes next, including ongoing brain imaging research and plans for a randomized controlled trialEarly observations in bulimia nervosa and what they may suggest about metabolic factors in eating disordersThis trial demonstrated that ketogenic therapy is well tolerated by this population. Larger, controlled studies are needed to better evaluate efficacy.
This intervention was conducted under close supervision by a licensed eating disorder specialist, with weekly check-ins, ketone monitoring, and regular psychiatric assessments. Anyone interested in exploring this approach should do so under close medical supervision and in partnership with their care team. If you or someone you care for is living with anorexia nervosa, please speak with your healthcare provider before making any changes.
👉 Want to learn more about this study? Visit the Study Page on our website: https://www.metabolicmind.org/trials/featured-post/ketogenic-therapy-feasibility-trial-in-anorexia-nervosa-shows-promise-in-weight-normalized-adults/
Expert Featured:
Dr. Guido Frank
linkedin.com/in/guido-k-w-frank-b7b42172https://profiles.ucsd.edu/guido.frankResources Mentioned:
Study
DOI Link: https://doi.org/10.1038/s43856-026-01644-0Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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A new study demonstrates that ketogenic therapy could be an option for individuals living with weight-normalized anorexia nervosa.
One of the primary goals of anorexia nervosa treatment is restoring weight, and while this is an important milestone, many individuals continue to experience psychological symptoms.
Dr. Guido Frank, Professor of Psychiatry at UC San Diego, has spent more than 25 years researching and treating eating disorders. For much of his career, the lack of effective biological treatments for anorexia nervosa has been one of his greatest frustrations.
That changed when he began investigating ketogenic therapy.
In this video, Dr. Frank shares results from the first-ever clinical trial of ketogenic therapy in anorexia nervosa, published in Communications Medicine.
This 14-week outpatient feasibility trial enrolled adults living with weight-normalized anorexia nervosa who, despite weight restoration, continued to struggle with persistent eating disorder symptoms.
Of the 22 individuals enrolled in the study, 82% completed the trial. Among those who completed, 40% experienced mild early side effects, all of which resolved by study end, providing early evidence that ketogenic therapy may be a well-tolerated option in this weight-normalized population.
Among the study completers:
✅ 72% no longer met the criteria for an anorexia nervosa diagnosis
✅ All showed improvement in depression scores, with 72% reaching the normal range
✅ Participants also showed improvements in self-esteem, anxiety, and clinical impairment
One of the most common concerns about keto in this population is whether it will cause weight loss.
For this reason, weight was closely monitored and participants did not experience significant weight change during the study. These findings suggest that under clinical supervision, ketogenic therapy can be implemented in a way that supports weight maintenance, while also delivering far-reaching effects on brain function and psychiatric symptoms.
These results are encouraging early evidence of feasibility, but larger, controlled studies are needed to further evaluate efficacy.
The outcomes should not be generalized to severely underweight patients, who were not included in this trial. Dr. Frank's team is now actively studying whether ketogenic therapy can be applied at lower weights.
This intervention was conducted under close supervision by a licensed eating disorder specialist, with weekly check-ins, ketone monitoring, and regular psychiatric assessments. Anyone interested in exploring this approach should only do so under close medical supervision and in partnership with their care team. If you or someone you care for is living with anorexia nervosa, please speak with your healthcare provider before making any changes.
👉 Learn more about this study: https://www.metabolicmind.org/trials/featured-post/ketogenic-therapy-feasibility-trial-in-anorexia-nervosa-shows-promise-in-weight-normalized-adults/
Expert Featured:
Dr. Guido Frank
https://x.com/GuidoFrank?s=20linkedin.com/in/guido-k-w-frank-b7b42172https://profiles.ucsd.edu/guido.frankResources Mentioned:
Study:
DOI Link: https://doi.org/10.1038/s43856-026-01644-0UC San Diego Website:
https://clinicaltrials.ucsd.edu/ketogenic-dietFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversation about how we treat cardiovascular disease.
The drug was Olezarsen, an APOC3 inhibitor. The blood work looked impressive. The heart scans did not. So why would lowering well-established cardiovascular risk factors fail to move the needle on plaque? Dr. Bret Scher argues there's a critical difference between what we want to fix and how we go about fixing it. Lowering a number with a drug is not the same as addressing the underlying metabolic dysfunction that caused that number to be high in the first place.
In this video, you'll learn:
What the Olezarsen trial actually showed and why the results matterWhy elevated triglycerides often signal deeper metabolic dysfunction and insulin resistanceHow this same drug-first thinking plays out in type 2 diabetes, hypertension, and weight managementWhy narrowing our focus to "fix the number" can keep us from healing the whole systemHow metabolic medicine reframes the conversation around root causesThis isn't an argument against medication. Responsible drug use has an important place in patient care. But the best outcomes come when we ask why a number is abnormal in the first place and what combination of lifestyle changes and targeted treatments will actually address it.
👉 Want to stay up to date with the latest research on metabolic health and metabolic psychiatry? Sign up for our newsletter to stay informed:
metabolicmind.org/about-us/newsletter/
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #CardiovascularDisease
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned:
Effect of APOC3 Inhibition With Olezarsen on Coronary Atherosclerosis: Essence-TIMI 73b Imaging Study
https://doi.org/10.1161/CIRCULATIONAHA.126.080012Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Could ketogenic therapy help people with schizophrenia spectrum disorders engage more successfully with CBT? A new conceptual framework explores this powerful adjunctive approach.
CBTp is considered a gold-standard treatment for schizophrenia spectrum disorders, but many patients struggle to initiate, participate in, and complete it. Cognitive deficits, sleep disturbances, low distress tolerance, and ongoing psychotic symptoms can all stand in the way. In this conversation, Dr. Bret Scher sits down with licensed clinical social worker Nicole Laurent to discuss her recently published paper in Frontiers in Psychology, exploring how ketogenic metabolic therapy could help bridge that gap.
In this conversation, you'll learn:
Why CBTp is so cognitively demanding and where patients tend to struggleHow ketogenic therapy may reduce key barriers like sleep issues, distress tolerance, and cognitive impairmentWhat a conceptual analysis paper is and why it matters for shaping future researchHow clinicians and researchers can begin integrating these ideas into practiceWhether this framework could extend to CBT for depression, OCD, and anxietyThis discussion opens the door to thinking about ketogenic therapy not only as a direct treatment for psychiatric symptoms, but as a powerful adjunctive tool that could help patients engage more fully with the rest of their care.
👉 Research focused on ketogenic therapy and schizophrenia continues to grow, check out the latest on our Schizophrenia Topic Page: metabolicmind.org/resources/topics/schizophrenia/
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#KetogenicTherapy #MetabolicMind #Schizophrenia
Expert Featured:
Nicole Laurent, LMHC
https://www.instagram.com/mentalhealthketo/https://mentalhealthketo.com/nicole-laurent-lmhc-about-me/https://www.linkedin.com/in/nlaurent/Experts mentioned:
Dr. Guido Frank
https://www.instagram.com/ucsdfranklab/linkedin.com/in/guido-k-w-frank-b7b42172https://profiles.ucsd.edu/guido.frankDr. Albert Danan
Shebani Sethi, MD, ABOM
https://www.metabolicmind.org/team/shebani-sethi-md-abom/https://www.linkedin.com/in/drsethi/?_l=en_UShttps://x.com/ShebaniMDResources Mentioned:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1775511/full
https://youtu.be/vsk5kl5sa7MFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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How many carbs should you eat on a ketogenic diet? Do ketone levels matter? And why do cravings hit so hard? Is Dairy recommended?
In this Metabolic Mailbag episode, registered dietitian and medical student Temple Stewart breaks down some of the most common challenges people face when starting and maintaining a ketogenic diet, especially for PCOS (PMOS), metabolic health, and long-term sustainability.
Temple brings a unique perspective to this conversation, combining clinical nutrition experience with current medical training and a deep focus on women’s metabolic health. Her approach is practical, individualized, and grounded in helping people build strategies they can realistically sustain over the long term.
In this episode, we cover:
Ketogenic therapy and the menstrual cycleCravings and the “sugar dragon”PCOS and therapeutic ketone levelsDairy, protein, and hungerVegetarian keto challengesCGMs and ketone testingHow to personalize a ketogenic approach long termOne of the biggest takeaways: successful ketogenic therapy is about understanding your own metabolism, building sustainable habits, and learning which strategies help you feel your best over time.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #PCOS #FoodAsMedicine
Expert Featured:
Temple Stewart
https://www.instagram.com/the.ketogenic.nutritionist/https://www.linkedin.com/in/templehughsFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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A recent report highlighted a surprising trend: individuals using GLP-1 medications such as Ozempic and Wegovy may be facing even more social stigma than those who remain overweight. And while neither deserves any stigma at all, it raises an important question about how we judge health choices in modern medicine.
In this conversation, Dr. Bret Scher reflects on whether his own critiques of GLP-1 medications stem from bias against the individuals using them. His conclusion is clear: the issue is not the patient, but the system surrounding care.
While GLP-1 receptor agonists can be powerful tools for weight loss and metabolic improvement, Dr. Scher emphasizes a deeper concern: the growing tendency toward a “drug-first” model that may overlook foundational lifestyle and metabolic interventions such as nutrition quality, protein intake, resistance training, and long-term behavior change.
Key themes discussed:
The stigma patients face regardless of whether they lose weight or notThe difference between criticizing a treatment and blaming the patientConcerns about overprescribing without adequate lifestyle supportWhat happens when medications are stopped (and weight is regained)The importance of metabolic health beyond the scaleThis conversation also highlights the complexity of long-term care. While some individuals may benefit significantly from GLP-1 medications, sustainable metabolic health ideally integrates medical tools with lifestyle-based strategies that support long-term resilience.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #FoodAsMedicine
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Psychiatric medication tapering* is becoming one of the most important and controversial conversations in mental health care.
In the wake of the American Psychiatric Association Annual Conference, Dr. Bret Scher explores the growing debate around psychiatric medication “deprescribing,” responsible tapering, overprescription, and the urgent need for better research and clinician guidance.
This discussion examines the real clinical questions:
When should psychiatric medications be reassessed?How should tapering be approached safely?How do we distinguish withdrawal symptoms from relapse?Why is there still so little research on tapering protocols?What role could metabolic psychiatry and ketogenic therapy play in supporting brain health during treatment?Dr. Scher also discusses why every psychiatric prescription should include an ongoing plan for reassessment, not just indefinite continuation by default.
Importantly, this video does NOT encourage anyone to stop psychiatric medications on their own. Decisions about medication changes should always be made carefully with a qualified healthcare provider.
👉 To learn more about safe deprescribing, ketogenic therapy, and psych meds, visit our Keto and Psych Meds Topic Page: metabolicmind.org/resources/topics/keto-and-psych-meds/
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #PsychMeds
*(Tapering medications can be extremely dangerous and should always be done gradually with the support of a care team. Visit Inner Compass Initiative for more information on safe tapering.)
https://www.theinnercompass.org/Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned
metabolicmind.org/resources/topics/keto-and-psych-meds/Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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A new study suggests that eating more eggs may be linked to a lower risk of dementia. But what does the research actually show?
Dr. Bret Scher breaks down the headlines, the limitations of observational nutrition research, and the surprisingly important detail hidden in the baseline data.
The people eating the fewest eggs entered the study with what many would consider “healthier” lifestyles:
👉 Lower BMI
👉 More exercise
👉 Less smoking
👉 Higher education levels
Yet they showed worse dementia outcomes than the highest egg consumers.
That doesn’t prove eggs prevent dementia. But it does challenge the long-standing narrative that eggs are harmful, especially when the bias in the study appeared to work against egg consumption from the start.
Dr. Scher also explores:
🥚 Why observational nutrition studies can be misleading
🥚 The concept of “healthy user bias”
🥚 Why dietary cholesterol and heart disease risk are not the same thing
🥚 The nutrient density of eggs, including protein, choline, and healthy fats
🥚 Why the decades-long fear of eggs may not hold up under scrutiny
This conversation is a reminder that nutrition science is often more nuanced than headlines make it seem, and why context matters when interpreting research.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #FoodAsMedicine #NewStudy
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned:
Egg Intake and the Incidence of Alzheimer’s Disease in the Adventist Health Study-2 Cohort Linked with Medicare Data
https://doi.org/10.1016/j.tjnut.2026.101541Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Fatty liver disease (MASLD) is a major cause of liver disease and even liver failure. But many are surprised to learn it’s not primarily a liver problem. Growing evidence suggests the root issue may be metabolic dysfunction affecting the entire body, and that perspective can drastically change how we approach treating and preventing it.
In this interview, Dr. Bret Scher sits down with Dr. Adam Wolfberg to discuss a newly published study in Hepatology examining how a ketogenic intervention may help prevent metabolic liver disease before it progresses.
The conversation explores MASLD (metabolic dysfunction-associated steatotic liver disease) and MASH (metabolic dysfunction-associated steatohepatitis), conditions that now affect millions of people and are closely linked to obesity, insulin resistance, and type 2 diabetes.
You’ll learn:
Why metabolic diseases are deeply interconnectedHow ketogenic interventions may improve liver healthWhat the new research found about preventing MASLD and MASHWhy weight loss alone may not explain the benefitsHow lifestyle interventions compare to pharmaceutical approachesWhy prevention is often overlooked in modern healthcareThe broader connection between metabolic health and chronic diseaseDr. Wolfberg also explains why treating metabolic dysfunction as a whole-body condition, rather than a collection of separate diseases, may change the future of medicine.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #LiverDisease
Expert Featured:
Dr. Adam Wolfberg
https://www.linkedin.com/in/adamwolfberg/https://x.com/AdamWolfbergResources Mentioned:
https://www.virtahealth.com/https://www.linkedin.com/company/virta-health/https://www.instagram.com/virtahealth/Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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Can insulin resistance increase the risk of suicide?
In this video, Dr. Bret Scher breaks down a new study published in Translational Psychiatry that links metabolic dysfunction with higher rates of suicidal ideation, attempts, and death.
Dr. Scher covers:
How biomarkers like blood glucose, insulin, lipid profiles, and waist circumference relate to suicide riskHow this study fits with the growing evidence connecting metabolism to mental healthHow routinely monitoring metabolic markers could impact psychiatric careHow ketogenic and other metabolic therapies could reduce the risk of self-harmThe study adds to a growing body of evidence that mental and metabolic health are deeply connected. While more research is needed, understanding and addressing metabolic dysfunction, like insulin resistance, may be a crucial step in reducing suicide risk and improving psychiatric care
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdResources Mentioned:
Metabolic syndrome increases the risk of suicide attempt: evidence from a population-based cohort and genomic analysis
https://www.nature.com/articles/s41398-025-03575-1Free CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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For decades, nutrition advice has centered on a single idea: that there’s one “right” way to eat for everyone. The standard low-fat, Mediterranean-style diet approach has shaped how we think about health. But it’s missing a critical piece.
Here, Dr. Bret Scher breaks down the limitations of universal dietary recommendations and why relying on observational nutrition research may not provide clear answers for individual health.
You’ll learn:
Why “evidence-based” nutrition isn’t always as definitive as it seemsThe difference between observational studies and causal evidenceWhy metabolic health markers like insulin, triglycerides, and body composition matter more than just weight or cholesterolHow different people respond differently to the same dietWhen low-carb and ketogenic diets may offer powerful benefitsThis discussion challenges the idea of a single “best” diet and instead explores a more personalized approach, one that considers your metabolism, preferences, and long-term sustainability.
As the field evolves, the future of nutrition may lie in moving beyond rigid guidelines and toward individualized care that actually works in the real world.
👉 Explore what a well-formulated ketogenic diet looks like and how it may support metabolic health on our blog: Understanding the Well-Formulated Ketogenic Diet.
🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
#MetabolicMind #KetogenicTherapy #FoodAsMedicine
Expert Featured:
Dr. Bret Scher
Baszucki Group Medical Directorhttps://x.com/bschermdFree CME Clinician Trainings:
Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
- Visa fler
