Avsnitt
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Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
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Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
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Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
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Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
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On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
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Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health
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Here are tips that will help you go through the day
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Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
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Cardiovascular disease is the world's biggest killer.
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Did you know Honey helps fight diabetes?
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Here are three ways to prevent hepatitis
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Here are five foods that can intensify period symptoms
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Have a Pap test every three years and use general health care principle to prevent disease.
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Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.
- Visa fler
