Avsnitt
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Most people wait for opportunities. The ones who win? They create them.
Everett thought his future was setācaptain of his high school hockey team, a college career ahead. But when the leadership list came out, his name wasnāt on it. No captain. No assistant. Nothing.
Hereās the truth: Opportunity doesnāt come to people who quit. It comes to people who keep showing up.
šļø This episode is your blueprint for success. Because itās not about luck, or talent, or the perfect moment. Itās about consistency. About showing up when no oneās clapping, when no oneās watchingāuntil one day, the right person does.
šØ Your move: Where in your life do you need to just keep showing up? A sport? A skill? A goal that feels too far away?
Because the truth isāmost people quit before they ever see whatās possible. Donāt be most people.
This could be the moment everything changes.
š§ Press play. Your future is waiting. ā³š„
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Did you know, our social connectivity (hanging our and talking with friends in person) is as much of an indicator for how long youāll live as your obesity, smoking and physical inactivity?
šØ Letās be realākids today are navigating a world thatās faster and more challenging than ever before. From the pressure of social media, violent content to sextortion, the digital world is throwing challenges at young people that they donāt always know how to handleālet alone talk about.
š” The problem? Many teens wonāt tell adults what theyāre going through because they donāt want to lose their phones. Meanwhile, their mental health is taking hit after hit. Anxiety, isolation, and trauma are at an all-time high, and we canāt just scroll past this conversation anymore.
In this episode of Mental, we sit down with Elizabeth Clark, a mental health therapist whoās spent years working in schools, juvenile jails, and trauma-informed care. Sheās seen firsthand how technology is reshaping the way teens handle relationships, emotions, and self-worth.
š What weāre diving into:
The hidden ways social media is keeping teens in fight-or-flight mode.How doomscrolling and exposure to violent/explicit content is rewiring young brains.Why kids donāt talk to adults about online dangers (and how we can change that).The #1 way to increase mental health. Spoler alert - it's not an "attention grabbing" answer.How to build emotional discipline in a world that makes it easy to quit, cancel, and move on.š„ Hereās the truth: Weāve never been more digitally connectedāand yet people feel more alone than ever. But thereās a way forward. And it starts with honest conversations, building and sustaining your mental resilience, and learning to take control of your mind instead of letting algorithms control it for you.
š§ Tune in, take notes, and letās talk about how to actually protect and strengthen your mental health in a world thatās constantly testing it.
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Saknas det avsnitt?
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š Crazy stat: Only 8% of people actually follow through on their goals. That means 92% of people set big dreamsā¦ and then ghost themselves. Donāt be that person.
š Hereās the secret: You donāt have to be the most talented, the luckiest, or the smartest. You just have to be what most others aren't. Consistent.
š Meet Trent:
16 years old.Soccer isnāt just his sportāitās his dream. ā½And heās never been one of the fastest or tallest, but he is the one who stays after practice, putting in extra reps when no oneās watching.š Your challenge: Whatās your āsoccerā? Your sport, your music, your class? Whatever it isāare you only showing up when itās easy, or are you proving to yourself that youāre built different?
Because the results you want donāt come from what you do sometimes. They come from what you do consistently.
š§ Tune in and subscribe to Mental and letās build the mindset that gets you where you want to be. And please leave a review - it helps us connect to more that are like-minded.
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Did you know that 92% of people set New Yearās goals and thenā¦ completely bail on them? Yeah. Brutal. But hereās the real question: Will you be part of the 92%āor the 8% who actually follow through?
Meet Ava. āļø Sheās 18, a high school senior in Colorado, and sheās always loved playing piano. But this year, she doesnāt just want to playāshe wants to master it.
She starts strong, full of energy and motivation. But life happens. School gets busy. Senior events take over. The piano sits untouched. Sound familiar?
So she does something different:
She creates a system instead of relying on motivation.Practices 15 minutes a day, 5 days a weekāno excuses.Tracks her progress and gets accountability from a friend.And guess what? Some days, she still doesnāt feel like practicing. But she does it anyway. And the more she shows up, the more momentum she builds.
The 2026 version of you is watching and waiting. Donāt quit on them. š
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Ever taken a massive risk only to feel like you just face-planted in front of the entire internet? š© Meet Jacksonā22, college dropout, convinced heād make it big with his clothing brandā¦ until reality hit.
š¦ First launch? Total flop.š Zero sales.š¤Æ Cue the "Did I just ruin my life?" spiral.
Sound familiar? That gut-wrenching feeling when your big move backfires? But hereās what separates the 10% who make it from the 90% who donāt: They donāt stay down.
Jackson didnāt quitāhe pivoted. He asked the hard questions, found his real audience, and rebuilt stronger. Fast-forward a year, and his brand isnāt just survivingāitās thriving.
Hereās the truth:š„ Resilience isnāt about winningāitās about refusing to lose.š„ Setbacks arenāt roadblocksātheyāre your training ground.š„ The question isnāt if youāll fail, but how bad do you want it?
So letās talk about you. Whatās something youāve failed at recently? Now ask yourself:ā What went wrong?ā What can I learn?ā Whatās ONE step I can take today?
Because failure isnāt where your story ends. Itās where your next chapter begins. Hit play and letās rewrite your mental playbook. š§š” #ResilienceMode
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Ever feel like you're running on autopilot? š Like you're chasing goals but somehow getting nowhere? Welcome to Mental, your go-to playbook for building a mindset that works for youānot against you.
In this episode, weāre diving into reflectionāthe cheat code nobody talks about. š§ š” Because if you donāt stop to zoom out, how do you know you're even headed in the right direction?
Meet Ava. š She had big goalsāgraduate with honors, hit the gym, bond with her little bro. Fast forward to December, and those goals? Lost somewhere between homework and endless scrolling. š± Then one quote changed everything:
āIf I repeated this day for 100 days, would my life be better or worse?ā š³
Thatās when Ava did something differentāshe asked better questions, built a simple system, and made real progress without burning out. Now, it's your turn.
š„ Three questions to change your game:ā What skill do you want to learn in the next 3 months?ā Whatās one small system to make it happen?ā Whatās one thing you can tweak right now?
Reflection isnāt a soft skillāitās a power move. š You donāt need a total life reset. Just one better question, one small shift, and momentum takes care of the rest.
Hit play now & take 10 minutes today to check in with yourself. Your mindset is your greatest assetādevelop it, protect it, and use it to create the life you actually want. š„ #ReflectRefocusRise
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What can farmers teach us about reaching our goals? A lot more than you might think! In this episode, we explore how patience, consistency, and trusting the process can help you crush your goalsāeven when results feel far away. Discover why success is like planting seeds: it takes time, care, and resilience to grow. Tune in for a fresh perspective on goal-setting that will inspire you to keep showing up every day and enjoy the journey along the way.
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Motivation gets you started, but commitment keeps you going. In this episode, we dive into what it takes to stay consistent when the excitement fades and things get tough. Learn how to create systems and habits that make success inevitable, and discover why small, daily actions can lead to big wins over time. Whether itās crushing it in school, hitting fitness goals, or building mental strength, this episode will give you the tools to stay on track and be great by choice, not by chance. Tune in and take the first step toward leveling up!
It's a new year, needing a new you. Your future self depends on it.
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Today, I help you make sense of goals and how they shape who you are and become.
We talk about how small things lead to big things, and what is most important when setting goals in the first place?
Goals are an important ingredient to your success, but your habits and reasons for accomplishing the goal are bigger. Have a listen and share with someone who can benefit!
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Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work!
Now that we've figured that out, what's just one thing you can do today, that moves you closer to your one goal?
Join me as I share some ideas with you, and more importantly SIQ (simple, immediate and quick) tips you can do today, to help you thrive tomorrow!
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Join me, as we end Season 2 with a great lesson for you!
We discuss WHO you're most uniquely qualified to help as you navigate your situations and life.
We discuss the #1 habit you should be most obsessed about mastering - EACH year - and more!
Join me, as we talk through ideas and things you can do TODAY, to help you thrive tomorrow!
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Join me for an episode that won't teach you anything, as much as remind you of what you already know.
Have a listen as we wind down 2024 and shift into 2025.
One of the most important reminders you can get! Stop asking yourself questions like, "Why me?" Reframe the question to "Why not me?"
Why can't you be the first one in your family to... why shouldn't you be the first one to... you're capable, just get out of your own way!
And please share this with someone who can benefit. Sharing is our currency for kindness. Happy holidays!
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Why do we hide the things that hurt us the most? In this episode, we explore the art of hiding struggles and insecurities, and how true strength comes from sharing them instead. Hear a powerful story of a young adult who discovered that admitting, āIām not okayā can be the bravest thing you doāand how it can lead to unexpected support and change. Letās talk about why being real isnāt a weakness, itās what makes us human. Listen now for a reminder that you donāt have to carry the weight alone.
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Feeling overwhelmed by the holiday hustle? š In this episode, we talk about why depth of impact beats chasing big numbers ā and how you can show up for the people who matter most, even during the busiest time of year. From being present in small moments to simple ways to make others feel seen and valued, weāll help you spread meaningful connection this season. Letās make this holiday about impact over hustle. šļøāØ
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In this December episode of Mental, we unpack the essentials of leadership and confidenceātwo vital traits for young athletes, students, and future leaders. Discover actionable mental skills that help you build confidence, lead with purpose, and navigate lifeās toughest challenges. From the "55-38-7 Communication Rule" to real-world examples and a dose of humor, this episode provides SIQ (simple, immediate, and quick) tips and techniques to help you grow. Whether you're 12 or 24, this episode is for young aspiring leaders ready to take action, lead, and create a better futureāone step at a time. šļøš”
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Today, Maddie joins us, to share her takeaways and insights for one of the most important and sometimes feels the most out of our reach, being a leader.
Can you learn to be a leader? Can you be a leader in one space but not in another? What are the most important characteristics to being a leader?
We unpack this and more in today's episode! Please leave a review so we can connect to more people who need this type of info and can find it! Happy holidays!
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Join my digital friends, Cory and Karen, as they talk through a difficult reality to accept - how your best will and should fluctuate.
Stop beating yourself up because you didn't outperform your last performance in whatever it was. Sometimes the best you can do is the best you could have done.
Have a listen and please share with someone in your circle who can benefit.
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Join me, as we talk thru and about some different ways you need to show up this holiday season. Your future self depends on it!
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Join me, as I share two techniques to help you combat the holiday pressure this season always seems to bring. Don't worry, they're SIQ techniques (simple immediate and quick). Your future self will thank you for it!
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Welcome back to another episode of Mental. This month, let's unpack a challenge many of us face, dealing with the idea that we need to be everything to everyone.
Please share a review of what you think of this episode/podcast so it can be shared with more people that can benefit!
Today, I also share a couple SIQ techniques (simple, immediate and quick) you can start today to help you reframe your situation and move forward more confidently.
If this episode holds any value for you, please give this a share to the person you know it can help in your circle.
- Visa fler
