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Hey, girl. Yeah, I'm talkin' to you. Are you a perfectionist & procrastinator? Learn how to finally get out of your own way in today's episode of Menstrual Mental Health.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's what you'll gain from this episode:
The harsh reality of living with perfectionistic tendencies
How your hormones help you embrace imperfections
Why society expects you to be perfectly consistent every day
Simple ways to start leaning into the discomfort that comes with growth.
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
How effective IS natural birth control? What does a lifestyle of fertility awareness look like day to day?
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
For 10% off Tempdrop, use TDFAP10 today to start reliably tracking your BBT.
Here's a glance at what you'll gain from this episode:
The effectiveness of different types of birth control
What makes natural birth control so reliable
What to chart on a day to day basis & the tools needed
How fertility awareness helps reduce PMS & improve your mental health
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
Saknas det avsnitt?
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Did you know that your period is never late? Or that irregular cycles in your teen years are normal and healthy? This episode will dispel many menstrual cycle myths & keep you informed about the truth of how your cycle actually works.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
For 10% off Tempdrop, use TDFAP10 today to start reliably tracking your BBT.
Here's a glance at what you'll gain from this episode:
What to know about cervical mucus, basal body temperature, ovulation testing & cervical position
How to tell if you have a healthy period and healthy cycle length
What PMS means about your overall health and wellbeing
The Reproductive Continuum: what a healthy period looks like from puberty until menopause
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
Do you struggle with intense emotions, low energy or high stress? In the days leading up to your period, we tend to call this "PMS".... or is it just stress? In this episode, you'll get the honest, raw & completely uncensored window into how I embody a cyclical lifestyle.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
A breakdown of how your hormones influence PMS in the luteal phase
How to reduce irritability & premenstrual rage
The steps I took to overcome overwhelm (& doom scrolling) to get back on track with my to-do's
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
Doom scrolling social media despite that long list of to-do's? You're struggling to get motivated because you have so much on your plate. Don't fret, your cycle holds the key to your success.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
The three mistakes you're making in trying to break up with social media
Mindset shifts for having a healthier relationship with scrolling your phone
How your Infradian Rhythm (aka your menstrual cycle) holds all the answers to your self-sabotaging ways
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
You’re struggling to take action on your goals because the past is still affecting you. In order to rewrite the narratives necessary to up-level your life...you need to heal trauma & inner child (or even inner teen) wounds.
The good news is... your cycle phases & hormones naturally help you process through this... and in this episode you'll learn how to use your cycle as a healing modality.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here’s a glance at what you’ll gain from this episode:
What a healed & evolving human being looks like
The different types of trauma that could be impacting your energy & productivity levels
What triggers during PMS really mean about your mental health
How to use each phase of your cycle to heal, grow & evolve
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
On the one year anniversary of Fertility Awareness Path, LLC - Mary is joined by her husband, Brendan, for a special episode where they share about their own path with fertility awareness.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
Why I'm pro-hormonal birth control (AND pro-informed decision making)
How period tracking apps ACTUALLY work
Tips for aligning your business &/or personal life with your menstrual cycleLearn more about Cycle Clue: Masterclass here! Enrollment closes August 2022.
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
Do you struggle with cramps, mood swings or hormonal acne in the days leading up to your period? In this episode, you'll get the honest, raw & uncensored truth of what it means to have PMS.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
What PMS actually means
Simple steps to start reducing your PMS
Menstrual mindset shift around what it means to be a woman with PMS
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
You're tense. Overwhelmed. Exhausted. Burned out. To cope, you are doom scrolling social media or bingeing another Netflix show. You are ready for solutions on how to feel less stressed and anxious all the time. Listen in as Mary breaks down WHY you feel anxious & stressed, especially at certain points during your cycle. Walk away with tips & tricks for managing your stress and anxiety in the heat of the moment.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
Definitions of stress & anxiety
Ways to reframe negative thoughts to feel less stress & anxious
Phases of your cycle when anxiety & stress are more likely to occur
Tools for your "tool belt" on how to feel at peace, ease and relaxedFor more free resources, (re: Menstrual Cycle Awareness course) visit fertilityawarenesspath.com/free-resources
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
If you're ready to take control of your health & fertility, this episode is the perfect place to start. I walk you through all the ways charting has enhanced my confidence & personal empowerment, just by using my cycle as a natural form of birth control.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
The benefits of charting your cycle
A breakdown of the different biomarkers: cervical mucus, LH testing, BBT & cervical position
App suggestions so you can track your menstrual & mental health, starting todayFor the free paper chart: https://www.fertilityawarenesspath.com/free-resources
To go more in-depth on Menstrual Cycle Awareness: https://fertilityawarenesspath.thinkific.com/courses/menstrual-cycle-awareness
Interested in working with a certified fertility awareness instructor? https://www.fertilityawarenesspath.com/services
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
Tired of avoiding chores, homework, etc with doom scrolling & bingeing Netflix? In this episode, I'm giving you the uncensored & honest journey of what it took for me to overcome procrastination.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
The top 3 mistakes I made in using various time management systems
How to think like a go-getter who gets s**t done effortlessly
Why charting your menstrual cycle is the key to unlocking your full potential
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe -
Want to have more consistent moods & energy levels? In this episode, I’ll walk you through the science of how your hormones influence your brain chemistry throughout your entire menstrual cycle.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here’s a glance at what you’ll gain from this episode:
How to OWN your moods & energy levels, instead of being controlled by them
The reason why you feel “off” in the days before your period
How to start getting the most out of your day, starting now
Get full access to Menstrual Mental Health at fertilityawarenesspath.substack.com/subscribe