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Today on the Menopause Uprising Podcast we have Kathleen King. Did you know 1 in 9 women in Ireland have endometriosis and currently it takes 9 years to be diagnosed?
Kathleen is a well-known advocate for endometriosis, having lived with the condition herself. With over 25 years of experience as a volunteer, she has made significant contributions to the field through support, advocacy and work with organisations such as the Endometriosis Association of Ireland, World Endometriosis Organisation and the ESHRE Endometriosis Guidelines Review group.
Kathleen's research on the use of the internet for endometriosis diagnosis and treatment has further established her reputation as a knowledgeable and dedicated advocate. Her personal connection combined with her professional background as a medical scientist has motivated her to raise awareness and support those affected by endometriosis, inspiring others to join her in this mission. She is the founder of DEARG (Delivering Endometriosis and Adenomyosis Research and Guidance) Ireland’s only podcast dedicated to endometriosis. She is also the founder of MISE (Menstrual Information, Specialising in Endometriosis) a school programme that launched in Donegal in March 2024.
Follow Kathleen on Instagram, HERE
Learn more about Endometriosis Ireland HERE
DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance Podcast HERE****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
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Thanks for listening! As always, please rate and review the show as it helps get the word out!
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Today on The Menopause Uprising Podcast I am joined by my fellow menopause advocate, Lorraine Keane. Lorraine was the first Irish Public Figure to openly discuss her perimenopause story in 2016 and has continued to fuel the conversation hosting her Let’s Talk Hormone Health podcast and regional events. Lorraine is an IFTA-nominated broadcaster and journalist and founder of Fashion Relief, a preloved women’s clothing and accessories charity initiative, which has raised over €700,000 for Irish charities to date.
Today's conversation is as real as it gets as Lorraine shares her honest experience of perimenopause and the ups and downs it has brought into her life.
You can learn more about Lorraine HERE
****Helpful links ****
To learn more about Menomin click HERE
You can find the Essential Guide to Female Hormones HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
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Saknas det avsnitt?
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Today on the Menopause Uprising Podcast we have Mandy La Combre. We talk about Brain Fog in the workplace and the much-needed support that is still required. Mandy is the Senior Industrial Relations Officer with the Financial Services Union. The Financial Services Union is the leading Trade Union representing staff in the Financial Services, Fintech and Tech sectors in Ireland. FSU has membership in over ninety companies and are organised in the Republic of Ireland, Northern Ireland, and Great Britain with headquarters in Dublin and Belfast.
Mandy works across both jurisdictions: Republic of Ireland and Northern Ireland. Within FSU, Mandy represents workers on industrial matters in the banking sector, and also facilitates the development of policies that tackle inequalities in the workplace, seeking engagement from employers on the implementation of those policies. Gender-based collective bargaining is at the core of her equality agenda as FSU membership is 70% female, and women make up an increasing proportion of the workforce. Aiming to improve attitudes towards working environments for women in employment is at the heart of this policy work. Mandy has been a trade unionist and community activist all of her adult life and has been involved in several high-profile campaigns. Mandy has previously represented workers in the tech sector and the retail sector. Mandy currently sits on the Irish Congress of Trade Unions Women’s Committee.
To learn more about Mandy click HERE
****Helpful links ****
Menopause Symptom Tracker HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
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Today on the Menopause Uprising Podcast I am talking to Dr. Mandy Leonhardt. Dr Mandy is a dedicated General Practitioner in Hampshire, passionate about women's health, nutrition, and lifestyle medicine. Specializing in premenstrual disorders like PMS/PMDD and menopause.
To learn more about Dr Mandy click HERE
Dr Mandy is a Co-author of The Complete Guide to POI and Early Menopause
www.hormoneequilibrium.co.uk
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips for achieving a restful night's sleep.
Matt Walker Podcast HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book "Menopocalypse," boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees.
You can find out more about Amanda HERE
Follow her on Instagram HERE
Menopocalypse book HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast we talk to Tate Smith. Tate is an award-winning trans activist, consultant, and speaker, passionate about trans male visibility, educating others and debunking common myths surrounding trans people. Today we are talking about the effects of testosterone, workplace acceptance, and trans-male menopause.
To learn more about Tate click HERE
Follow Tate on Instagram HERE
Gender GP webiste HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show to help get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode of Menopause Uprising, I am thrilled to have Kate Rowe-Ham join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity. Through her work, Kate emphasizes the transformative power of movement and nutrition in alleviating the various symptoms of menopause. Tune in as Kate shares her expertise and passion for educating women on the importance of holistic approaches to managing this significant stage of life.
She is also the author of the book Fitter, Calmer, Stronger you can purchase it HERE
Follow Kate on Instagram HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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This week on the Menopause Uprising Podcast we have Minister Roderic O'Gorman.
Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms.
The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause Uprising', which is hosted by Catherine O’Keeffe, otherwise known as the Wellness Warrior. Minister O’Gorman outlined that the research is part of the government’s Women’s Health Action plan, which also deals with issues such as supporting people going through IVF, and establishing legislation surrounding surrogacy.
Minister O’Gorman’s conversation came about as a recent Wellness Warrior ‘Menopause and Your Work’ survey showed almost four fifths of people still believe menopause is a taboo in the workplace, while half would like an in-house support group with colleagues. The top symptoms listed by people having difficulty in work because of menopause were brain fog, anxiety, loss of confidence and insomnia.
Speaking on the ‘Menopause Uprising’ podcast, Minister O’Gorman explained the nature of the research currently underway: "Some of the issues that have come up in the course of our research are the need for basics in the workplace for people with menopausal symptoms, such as temperature control in an office, or having suitable material in a uniform. Other issues relate to the culture in a workplace - ensuring people are comfortable in going to their line manager to discuss their symptoms and needs.”
He told Catherine that progress has been made in the area of supporting menopausal women in the workplace, but more needs to be done: "A lot of companies in both the public and private sector are already taking steps towards supporting people going through menopause in the workplace. For now, it’s about guidance, support, better information and setting out best practices in workplaces. I think we can achieve a lot for a large proportion of workers and employees through that.”
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
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Welcome back to season 3 of the Menopause Uprising Podcast. My guest today is Vikram Talaulikar. We talk about Menopause after cancer, we cover the lifestyle and medical options.
Vickram is a certified ‘menopause specialist’ by the British Menopause Society. He has published widely in the area of reproductive medicine. His research focuses around events at the embryo-maternal interface in early pregnancy, ovarian response to stimulation in various endocrine conditions and menopause.
To learn more about Vickram, click HERE
The Women's Health Concern
The Dasiy Network
Menopause Clinic London
thisisGO.ie is an online personalised resource for you and yours who have been impacted by a gynaecological cancer. Click HERE to find out more.
If you loved this episode don't forget to rate and review it!
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
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Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I'm sharing crucial lifestyle changes for navigating menopause.
The three topics I cover are:
Gut Health and Menu
When and How We Eat
And Movement
The reality is small lifestyle changes can improve your menopausal experience. Have a listen and let me know what you think! Share it with a friend who you think needs to hear it.
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
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On the Menopause Uprising Podcast today, It's a solo episode! I am talking about my personal journey over the last year and the three small changes I made that dramatically improved my health and can improve yours too!
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
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Today on the Menopause Uprising Podcast we have Dr. Harriët Schellekens talking about all things gut health in menopause and it's not as complicated as you think!
Dr. Harriët Schellekens is a Lecturer in the Department of Anatomy & Neuroscience and a Principal Investigator with Food for Health Ireland (FHI) and within the APC Microbiome Institute. She received a PhD in Pharmacy from the University College Cork, Ireland and a MSc in Biology and Medical Biology (Hons) from the Radboud University in Nijmegen, The Netherlands.
We talk about The influence of gut microbiota on hormone regulation. Dietary and lifestyle choices that support hormonal balance during menopause and the role of probiotics and prebiotics in nurturing your gut health.
If you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
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Anxiety, depression, loss of confidence, brain fog, weight gain, pelvic health are just some of the many symptoms of perimenopause. On your own journey, the starting point is essential - that starts with your GP.
This week’s on The Menopause Uprising Podcast is with Dr Deirdre Forde, who is based in Ceile Medical Centre Athlone where she runs a thriving practice and shares with me her passion for menopause. Listen here to why anti-depressants are not the answer and the practical forms of Hormone Replacement Therapy (HRT) that women can utilise. How to get the best from your GP visit? The common symptoms Deirdre sees in her practice and those hardest to manage symptoms. The lifestyle tips that will help on this journey and finally we chat 'bottom drawer', 'butter for your vagina' ‘ churning anxiety and much more!
Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
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Today you are in for a treat on the Menopause Uprising Podcast! I have my good friend, Aoife Dunican known as "The Style Bob" on Instagram. Aoife set up her styling business in August 2020 having spent nearly 15 years working in marketing including a great stint in the people department for a global professional services firm which gave her an excellent insight into how men and women tell their story. Aoife has always been intrigued at what makes people confident and the role our image and clothes plays in this.
Have you ever had a special pair of shoes when you were a kid that made you feel 'Fabulous?' Our conversation today is all about bringing fabulous back into our wardrobe and how important it is for us to be wearing clothes that fit our body type. Sometimes we can lose our way in menopause regarding our style and settle for the 'handy' option, but this doesn't have to be the case! Today on the Menopause Uprising Podcast Aoife shares some valuable ways we can feel fabulous again! Enjoy!
You can find more about what Aofie does HERE and give her a follow on Instagram HERE
Uniglo HERE
The last few tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com
Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
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Welcome back to another episode of 'Menopause Uprising' with me, Catherine O'Keeffe. Menopause in the workplace. It is, pardon the pun, a really hot topic in Ireland at the moment. It actually is the world over. Ireland is certainly leading the conversation, which is brilliant. And I have been really privileged to work with one of the forerunners in Ireland, which has been the ESB. Today, I'm joined by Laura Duff and Brian Samson from the ESB.
Brian talks about how his own understanding of menopause has grown immensely over the last 18 months due to the Menopause Program. The symptoms are wide-ranging and can profoundly affect women's daily lives, especially when combined with workplace pressures.
A crucial aspect of the Menopause Program at ESB is normalizing the conversation in the workplace and helping both women and men better understand this phase of life.
This episode underscores our ongoing commitment to shedding light on menopause in the workplace. I hope you enjoy!
Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com
Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
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Welcome back to the Menopause Uprising Podcast.
Sleep is crucial for us but sometimes due to menopause, it can suffer. This week on the podcast we have Tom Coleman talking about all things sleep and menopause. Tom is a passionate advocate for health and helps people transform their lives and their sleep through proven evidence-based science. Tom offers actionable and practical tips, sharing clear and straightforward solutions.
To find out more about Tom click HERE
Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com
Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to season 2, episode 3 of the Menopause Uprising Podcast. My guest this week is Orlaith Carmody.
Orlaith is the Principal Advisor for Age Friendly Ireland's Business Recognition Programme, is a seasoned business and executive coach, as well as a highly regarded consultant. She is widely recognized for her expertise as an advisor, facilitator, and strategist. Over the years, Orlaith has provided coaching, training, and workshops both within her home country and on the global stage. Today Orlaith shares how ageing is a superpower and how she has never felt better! Hope you enjoy!
See the below links to learn more about the amazing work Orlaith does
Age Friendly Ireland
Orlaith Carmody
Rate, Review, and Follow on Apple Podcasts
Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com
Also, if you haven’t done so already, follow the podcast. I’m adding weekly episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
Hosted on Acast. See acast.com/privacy for more information.
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This week I am talking to Moira Geary. Moria is the leading light and mentor for a new emerging wave of Freedom Seekers. The author of Wake Up and Change Your Life, the creator of the online Wealthy Minds program and the flagship certification program Quantum Thinking Technologies. Moira has worked with thousands of people to help them 'recombobulate' and live the good life they deserve.
Moria is a ray of light and her journey through menopause is truly inspirational.
To learn more about Moria click HERE
Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com
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Welcome back to Season Two of Menopause Uprising. Today we are talking to the Founder and inspiration behind LWF Physiotherapy, Laura Ward. Laura graduated from Brunel University in 2006 and after working extensively in MSK Physiotherapy, she decided to upskill and transition to become one of only a handful of Full-time Specialist Women’s Health and Pelvic Physiotherapists in Ireland.
Laura is passionate about clinical excellence and providing a high-quality service in a caring, compassionate and understanding manner. Being both a Mom and a Leading Clinician she understands what it takes to fully Recover from a Women’s Health and Pelvic perspective, but it is her experience that really sets her apart, in that she understands that everyone is different and she can tailor the process to fit Your Needs. HERE is where you can follow Laura on Instagram
Tickets for the 4th Menopause Success Summit on Saturday the 14th of October 2023 are on sale now from menopausesuccesssummit.com
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- Visa fler
