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In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause.
Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido.
You’ll also learn practical, science-backed strategies to take control of your blood sugar, including the five key lifestyle factors that influence metabolic health—and how to make small changes that prevent chronic disease, boost energy, and support a healthy menopause journey.
If you’re in your 40s, 50s, or beyond, and struggling with weight gain, fatigue, or unexplained health issues, this conversation is packed with life-changing knowledge and actionable steps to help you reclaim your health and longevity.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Bervely Yates:
Website: https://drbeverlyyates.com/
Instagram: https://www.instagram.com/drbeverlyyates Linkedin: https://www.linkedin.com/in/womenshealthexpert/
Youtube: https://www.youtube.com/c/DrBeverlyYates
Facebook: https://www.facebook.com/drbeverlyyates/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits.
Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you’re in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you’re trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits.
Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a healthier relationship with food. If you’re in your 40s, 50s, or beyond and find yourself struggling with food addiction, binge eating, or constant cravings, this conversation is a must-listen. Whether you’re trying to lose weight or simply want to stop feeling controlled by food, Tricia provides the tools and mindset shifts you need to heal your hunger and create lasting change.
Chapters:
0:00 Menopause Mastery Intro
0:09 Introducing Tricia
1:25 Tricia’s Journey with Emotional Eating
4:41 Signs You Might Be an Emotional Eater
7:56 The Science Behind Food Addiction
11:41 Why Sugar & Processed Foods Keep You Hooked
17:46 Emotional Eating vs. True Hunger: How to Tell the Difference
24:00 Nighttime Cravings: Why They Happen & How to Stop Them
32:12 Breaking Free from Dieting & Finding Food Freedom
40:03 Final Takeaways & How to Heal Your Hunger
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies. If you’re in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you’ve been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with with Dr. Doni Wilson:
Website: https://doctordoni.com/
Instagram: https://www.instagram.com/drdoniwilson/
Facebook: https://www.facebook.com/drdoniwilson/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health.
Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine, and holistic therapies.
If you’re in your 40s, 50s, or beyond, this conversation is a must-listen. Whether you’ve been diagnosed with HPV or want to stay proactive about your health, Dr. Doni provides the knowledge and tools to help you protect yourself, take action, and reduce cervical cancer risks.
Chapters:
00:00 - Welcome to Menopause Mastery
00:09 - Introducing Dr. Doni Wilson
00:24 - Why HPV Still Matters in Midlife
01:09 - The Link Between HPV and Cervical Cancer
02:17 - High-Risk HPV: What You Need to Know
06:04 - How HPV is Diagnosed and Treated
10:19 - The Cycle of Procedures & Why It Persists
16:06 - Can You Really Clear HPV?
20:25 - Stress, Immunity & HPV Risk Factors
32:00 - How to Take Action & Protect Yourself
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief.
Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Haviva Malina:
https://www.linkedin.com/in/haviva-malina-md-3163bb8a
https://ketamc.com/about-us/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief.
Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navigating hormonal changes or seeking a fresh perspective on mental health, this episode offers expert guidance and inspiring strategies to help you reclaim balance, vitality, and renewed hope.
Links:
Menrva Telemedicine: https://gethormonesnow.com/
FREE Hormone Quiz: https://bit.ly/3wNJOec
Living Well Dallas: https://www.livingwelldallas.com/
Hormone Reset: https://hormonereset.net/
Betty Murray Website: https://www.bettymurray.com/ F
acebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Connect with Dr. Betty Murray:
Website: https://www.bettymurray.com/
Facebook: https://www.facebook.com/BettyAMurrayCN/
Instagram: https://www.instagram.com/bettymurray_phd/
Connect with Dr. Haviva Malina:
https://www.linkedin.com/in/haviva-malina-md-3163bb8a
https://ketamc.com/about-us/
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.
Links:
- Menrva Telemedicine: https://gethormonesnow.com/
- FREE Hormone Quiz: https://bit.ly/3wNJOec
- Living Well Dallas: https://www.livingwelldallas.com/
- Hormone Reset: https://hormonereset.net/
- Betty Murray Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/drbettymurray/
Connect with Dr. Betty Murray:
- Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/drbettymurray/
Connect with Cathy Christen:
- Website: https://cathychristen.com/
- Instagram: https://www.instagram.com/cathyvchristen/
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Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging supportive, cross-generational communities to thrive during midlife transitions. Whether you're navigating hormonal changes, seeking to rediscover your passion, or simply striving to work smarter rather than harder, this episode is filled with actionable insights and practical strategies to help you design a life of balance, fulfillment, and true freedom.
Links:
- Menrva Telemedicine: https://gethormonesnow.com/
- FREE Hormone Quiz: https://bit.ly/3wNJOec
- Living Well Dallas: https://www.livingwelldallas.com/
- Hormone Reset: https://hormonereset.net/
- Betty Murray Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
- Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)
--- Connect with Dr. Betty Murray:
- Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
--- Connect with Cathy Christen:
- Website: https://cathychristen.com/
- Instagram: https://www.instagram.com/cathyvchristen/
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success.
Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention.
Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.
Connect with Kelly Resendez and explore her work at www.kellyresendez.com.
Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!
Chapters:
00:00 - Introduction
01:00 - Kelly’s Journey to Success and Awakening
03:30 - The Impact of Stress and Self-Sabotage
06:00 - Understanding Semantic Dementia
09:00 - How Beliefs Shape Our Reality
13:00 - The Role of Women in Leadership
18:00 - Stress Is Optional: Changing Your Perspective
24:00 - Overcoming Imposter Syndrome
30:00 - Building Energy and Aligning Priorities
35:00 - Creating Community and Accountability
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success.
Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention.
Whether you're struggling with guilt, navigating hormonal changes, or simply seeking more clarity and purpose, this episode is packed with wisdom, practical tips, and inspiration to help you thrive.
Connect with Kelly Resendez and explore her work at www.kellyresendez.com.
Don't miss this insightful conversation—it's time to overcome barriers, step into your power, and create a life you love!
Chapters:
00:00 - Introduction
01:00 - Kelly’s Journey to Success and Awakening
03:30 - The Impact of Stress and Self-Sabotage
06:00 - Understanding Semantic Dementia
09:00 - How Beliefs Shape Our Reality
13:00 - The Role of Women in Leadership
18:00 - Stress Is Optional: Changing Your Perspective
24:00 - Overcoming Imposter Syndrome
30:00 - Building Energy and Aligning Priorities
35:00 - Creating Community and Accountability
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Hormonal shifts during perimenopause and menopause bring unique challenges, but they don’t have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being.
Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you’re looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!
Links:
Menrva Telemedicine: https://gethormonesnow.com/
- FREE Hormone Quiz: https://bit.ly/3wNJOec
- Living Well Dallas: https://www.livingwelldallas.com/
- Hormone Reset: https://hormonereset.net/
- Betty Murray Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
- Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)
Connect with Dr. Betty Murray:
- Website: https://www.bettymurray.com/
- Facebook: https://www.facebook.com/BettyAMurrayCN/
- Instagram: https://www.instagram.com/bettymurray_phd/
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Hormonal shifts during perimenopause and menopause bring unique challenges, but they don’t have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy.
Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being.
Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you’re looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!
--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray/ Linkedin: https://www.linkedin.com/in/bettymurray/Produced by The PodMaker: [www.thepodmaker.com]
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Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what’s really happening in your body during this pivotal time.
Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you!
Links:
Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray/ Linkedin: https://www.linkedin.com/in/bettymurray/Produced by The PodMaker: [www.thepodmaker.com]
---
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what’s really happening in your body during this pivotal time.
Discover practical, science-backed strategies to balance your hormones, manage stress, and reclaim your health. Dr. Betty shares key lifestyle tips and expert advice to help you navigate menopause with confidence and clarity, turning confusion into empowerment. If you're ready to feel your best again, this episode is for you!
Join us at the FREE Wisdom of Menopause Summit. Click here!
Links:Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray/ Linkedin: https://www.linkedin.com/in/bettymurray/Produced by The PodMaker: [www.thepodmaker.com]
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control.
Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again.
If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for!
JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th!
https://solution.metabolicblueprint.com/adrenal-health-program
Chapters:
0:00 - Welcome to Menopause Mastery
0:31 - Why Menopause Causes Weight Gain
1:50 - The Hidden Role of Adrenals
3:29 - Cortisol’s Link to Belly Fat
6:12 - How Hormones Impact Stress
9:45 - The Adrenal-Thyroid Connection
12:34 - Why Stress Feels Worse in Menopause
15:10 - Adrenal Fatigue vs. Adrenal Overload
18:50 - Lifestyle Fixes for Hormonal Balance
21:45 - How to Reset Your Adrenals
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
JOIN DR. BETTY AND OTHERS FOR THE ADRENAL RESET 28-DAY PROGRAM starting January 27th!
https://solution.metabolicblueprint.com/adrenal-health-program
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Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control.
Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again.
If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for!
Chapters:
0:00 - Welcome to Menopause Mastery
0:31 - Why Menopause Causes Weight Gain
1:50 - The Hidden Role of Adrenals
3:29 - Cortisol’s Link to Belly Fat
6:12 - How Hormones Impact Stress
9:45 - The Adrenal-Thyroid Connection
12:34 - Why Stress Feels Worse in Menopause
15:10 - Adrenal Fatigue vs. Adrenal Overload
18:50 - Lifestyle Fixes for Hormonal Balance
21:45 - How to Reset Your Adrenals
Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health.
Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes.
We dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.
Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray/ Linkedin: https://www.linkedin.com/in/bettymurray/Produced by The PodMaker: [www.thepodmaker.com]
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Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn’t be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes. They dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to strengthen this essential part of your body. Whether you're struggling with leakage, back pain, or intimacy challenges, this conversation offers practical tools and empowering insights to help you regain control and confidence.
Chapters:
00:00 - Introduction: Why Pelvic Health Matters
01:08 - The Problem with Women's Health in Medicine
03:41 - Dr. Kim's Journey into Pelvic Floor Therapy
07:25 - Understanding Pelvic Floor Muscles and Function
10:48 - Common Pelvic Floor Issues Women Face
15:04 - The Truth About Kegels and When to Stop
18:20 - How Hormones Impact the Pelvic Floor
23:32 - Addressing Urinary Leakage and Back Pain
30:01 - Sexual Health and Painful Intercourse Solutions
37:45 - Practical Tips for Pelvic Floor Health
Links You Want to Know:
Did you know you can catch my new TV Show on Fox and CW in Texas? You can also catch new episodes each week at https://www.theconnectonline.com/drbetty
Looking for Bioidentical Hormone Therapy? We treat in all 50 States. Visit us at Menrva Telemedicine: https://gethormonesnow.com/ to start your BHRT journey.
Are hormone problems keeping you down? Take my FREE Hormone Quiz: https://bit.ly/3wNJOec and get your own personalized plan to restore balance.
Live in Texas, Visit my clinic at Living Well Dallas Functional Medicine Center: https://www.livingwelldallas.com/
Want to keep up with me? Join me on my website at https://www.bettymurray.com/
Are you searching for nutrients designed specifically for women in perimenopause and menopause? Check out my new supplement line at https://metabolicblueprint.com
Follow Me on Social:
Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray/ Linkedin: https://www.linkedin.com/in/bettymurray/Produced by The PodMaker: [www.thepodmaker.com]
Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
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Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your health journey.
Key Timestamps: [00:00] Introduction to Metabolism and Menopause [02:12] Statistics on Weight Gain and Health Risks Post-Menopause [05:31] Understanding Adjusted Odds Ratios for Diabetes and Hypertension [09:18] Cellular Impact of Estrogen Loss on Mitochondria [12:04] Estrogen Therapy and Mitochondrial Function [16:42] Insulin Resistance and Fat Distribution Changes [21:42] Metabolic Syndrome and Its Risks [24:29] The Link Between Estrogen Therapy and Liver Health [27:02] Importance of Bioidentical Hormone Replacement Therapy [30:00] Exercise and Lifestyle Strategies for Metabolic Health [32:07] The Critical Role of Quality Sleep [33:07] Conclusion: Long-Term Health and Longevity Strategies Memorable Quotes:"Menopause is a full body event. Every single cell feels it." — Dr. Betty Murray
"Estrogen acts like a wringer, helping insulin work better and improving your body's ability to burn fat." — Dr. Betty Murray
"Without hormones, you are Sisyphus pushing the boulder up the hill. It's not that you can't do it, but you have to work harder." — Dr. Betty Murray
"Every woman deserves the right to have a legitimate conversation about menopause and her body." — Dr. Betty Murray
Links: Dr. Betty Murray Website: https://www.bettymurray.com/ BHRT in all 50 States: Menrva Telemedicine: https://gethormonesnow.com/ Betty's Clinic in Dallas: Living Well Dallas: https://www.livingwelldallas.com/ Take the Hormone Imbalance Quiz: quiz.metabolicblueprint.com Facebook: https://www.facebook.com/drbettymurray/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.comdrbettymurray/ Instagram: https://www.instagram.com/bettymurray_phd/Thank you for listening to Menopause Mastery. Empowering your menopause journey, one episode at a time.
- Visa fler
