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Why do so many women become more confident after 40?
In this episode of Menopause Love Lounge, we're diving into the surprising confidence shift that happens during midlife. From letting go of people pleasing to setting stronger boundaries, dating after divorce, body confidence, and finally trusting ourselves, this conversation is packed with honest stories and practical insights.
Our panel shares the personal moments that changed everything, including why divorce can actually become a confidence booster, how healthy boundaries create more freedom, and why so many women stop performing for approval and start living authentically.
In this episode:
Why healthy boundaries create more freedom, not lessThe surprising confidence that comes from dating after divorceLearning to trust yourself instead of seeking validationWhy many women care less about external approval in midlifeThe research behind confidence, body image, and agingHow community and female friendships help us growWhy writing a dating profile can teach you who you really areThe difference between performing for others and living authenticallyPlus, we wrap things up with a hilarious round of "Absolutely Yes or Hard Pass," revealing the things we've completely outgrown after 40.
Timestamp
00:00 Why Women Become More Confident After 40
01:21 Personal Confidence Stories
04:16 Healthy Boundaries
10:12 What Real Confidence Looks Like
20:13 Divorce & Dating Build Confidence
24:08 Andrea's Confidence Journey
27:50 Dating Profiles Reveal Who You Are
33:19 The Science of Confidence After 40
35:09 Does Invisibility Create Freedom?
42:17 Absolutely Yes or Hard Pass
DM
Enjoyed the conversation? Follow Menopause Love Lounge, leave us a 5 star review, and send this episode to a friend.
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
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🌐 Website: www.menopauselovelounge.com
✉️ Email: [email protected]
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: www.menopauselovelounge.com
✉️ Email: [email protected]
Mentioned in this episode:
From Mrs to Ms Dating & Relationship Podcast
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Think your bloating, constipation, food sensitivities, weight gain, and fatigue are just part of menopause?
In Part 2 of our conversation with functional medicine practitioner Serena Teddy, we dive into the powerful connection between gut health, hormones, stress, and menopause symptoms.
Serena explains how estrogen impacts the gut, why some women suddenly develop digestive issues during midlife, and what may really be behind symptoms like bloating, inflammation, and stubborn weight gain.
We also tackle some of today's biggest wellness trends in our Helpful or Harmful game, separating fact from fiction on topics like fasting, probiotics, hormone pellets, magnesium, mouth taping, parasite cleanses, and more.
If you've ever felt overwhelmed by conflicting health advice, this episode will help you cut through the noise and better understand what your body may actually need.
Inside This Episode✔️ Why gut health changes during menopause
✔️ The connection between estrogen and digestion
✔️ Bloating, constipation & food sensitivities explained
✔️ Why women feel overwhelmed by health information
✔️ Functional medicine vs conventional medicine
✔️ Probiotics, fasting & wellness myths
✔️ Helpful or Harmful? Menopause Mythbusters
Timestamps00:00 Welcome Back & Why Gut Health Matters in Menopause
03:00 Why Women Suddenly Experience Bloating & Digestive Issues
08:45 The Estrobolome: How Your Gut Affects Estrogen
15:30 Food Sensitivities, Gluten & What Testing Can Reveal
22:15 Constipation, Gut Motility & The Fiber Mistake Many Women Make
28:00 Why Women Are More Confused Than Ever About Their Health
34:00 Functional Medicine, AI & Finding the Root Cause
40:00 Helpful or Harmful? Menopause Wellness Mythbusters
51:00 Fasting, Probiotics, Hormone Pellets & Wellness Trends
58:00 Serena's Top Advice for Women Feeling Overwhelmed
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Saknas det avsnitt?
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What if your hot flashes, anxiety, insomnia, brain fog, inflammation, and exhaustion aren't just about hormones?
In this powerful conversation, the ladies of Menopause Love Lounge sit down with functional medicine practitioner Serena Teddy to explore the connection between chronic stress, emotional suppression, people-pleasing, burnout, nervous system dysregulation, and menopause symptoms.
Together, they share deeply personal stories about divorce, grief, resentment, anxiety, and the wake-up call many women experience in midlife when their bodies finally refuse to carry the emotional weight they've been holding for decades.
This is Part 1 of a two-part conversation with Serena Teddy. Be sure to tune in next week as we dive into gut health, menopause symptoms, wellness myths, and our Helpful or Harmful game.
Inside this episode:
✔️ Why menopause isn't just a hormone problem
✔️ The surprising connection between stress, burnout, and menopause symptoms
✔️ How chronic emotional overload impacts the body
✔️ Why some women struggle more than others during menopause
✔️ The limitations of conventional medicine when it comes to midlife health
✔️ What other cultures can teach us about aging and menopause
✔️ Why healing requires looking beyond hormones alone
🕰️ TIMESTAMPS
00:00 Introduction & Meet Serena Teddy
03:12 Why menopause isn't just a hormone problem
10:45 The hidden role of stress in midlife symptoms
18:20 Why women experience menopause differently
22:30 What other cultures can teach us about menopause
29:15 Burnout, emotional overload & nervous system dysregulation
36:40 The limitations of conventional medicine
43:00 The body's built-in fail-safe systems
45:10 What to expect in post-menopause
48:00 Coming next week: Gut health, fasting & menopause myths
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Where to find Serena Teddy, PA-C, RD, MS-Psych, FMCP-M
Instagram:@steddyhealth
Facebook: Steddy Health and Wellness Facebook Page
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the Menopause Love Lounge
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Menopause doesn’t just change your hormones. It can change how you think about money, security, independence, and what it would actually take to feel safe in your own life.
Because for many women, money is never just money.
It’s safety.
Freedom.
Choice.
Identity.
Power.
Fear.
And for some… proof that you’ll be okay if life changes overnight.
In this deeply honest Menopause Love Lounge conversation, the ladies unpack the emotional relationship women have with money in midlife—from divorce, breadwinning, and financial dependence to scarcity mindset, inherited money trauma, fear of wanting more, and the complicated reality of rebuilding financial confidence later in life.
This isn’t just a conversation about budgets or retirement planning.
It’s about the beliefs women carry in their bodies about worth, survival, abundance, and whether financial safety is something we create… or something we spend our lives chasing.
Inside this episode:
Why menopause can trigger a midlife financial wake-up call Divorce, financial dependence, and learning to stand on your own Scarcity mindset, inherited money stories, and generational fear The emotional weight of being the breadwinner Why so many women feel guilt, shame, or anxiety around wealth and success Financial independence, remarriage, and protecting what you’ve built Money mindset, manifestation, practical action, and what actually creates financial confidence🕰️ TIMESTAMPS
00:00 Why Financial Freedom Matters for Women Over 40
02:30 Karen's Divorce Wake Up Call and Taking Control of Her Money
05:40 Dawn's Story: Working Since Age 11 and Overcoming Scarcity
10:55 The Jet Conversation: Manifestation, Money Mindset & Big Dreams
15:05 Why Women Feel Guilty About Wanting Wealth
18:15 Money Trauma, Divorce & Learning Financial Independence
24:00 Are Your Money Beliefs Holding You Back?
34:10 The Hidden Fear Behind Women's Relationship With Money
44:20 Financial Statistics Every Woman Should Know
51:45 Power Move or Financial Trap? Midlife Money Edition
If you’ve ever wondered whether you’d be okay on your own… or struggled to feel financially safe even when the numbers say you should… this conversation will hit home.
Send this to a woman who needs a reminder that financial confidence is not just about money—it’s about reclaiming choice.
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the Menopause Love Lounge Jet!!
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This week on the Menopause Love Lounge, the conversation around empty nesting takes a much deeper turn.
What happens when motherhood starts to shift? When the kids grow up, move out, pull away emotionally, or simply stop needing you the same way they once did?
Andrea Knoche is joined by Laurie Gerber, Junie Moon, Dawn Wiggins, and Ozzie Osborne for one of the most vulnerable episodes yet as the ladies open up about identity loss, grief, freedom, parenting adult children, marriage shifts, emotional estrangement, and rediscovering purpose in midlife.
In one of the most emotional moments of the episode, Junie shares the heartbreaking story of her estrangement from her son and how she’s learned to hold both grief and joy at the same time.
The conversation also explores:
• Empty nest syndrome in midlife
• Motherhood and identity loss
• Estrangement between parents and adult children
• Mental health and family dynamics
• Midlife marriage and relationship changes
• Rediscovering yourself after raising kids
• Why self care and self motherhood matter in menopause
This episode is raw, funny, emotional, healing, and deeply relatable for any woman navigating changing family dynamics in midlife.
🕰️ TIMESTAMPS
00:00 — Intro: When Motherhood Starts to Change
10:24 — Junie opens up about her son leaving home at 16
12:00 — “He left… and I never saw him again”
13:13 — Living with estrangement while rebuilding your life
16:18 — “We give birth to these kids, but we don’t own them”
17:55 — Junie reveals her son never gave her a reason
24:57 — Laurie on what children truly need from parents
33:29 — Andrea shares her empty nest and divorce journey
38:12 — Ozzie shares empty nest statistics & emotional impact
42:00 — “Freedom or Freak Out?” Empty Nest game begins
🔗 Links & Resources
😴 Try MenoSleep: Buy it here
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
Mentioned in this episode:
From Mrs to Ms Dating & Relationship Podcast
Love At Any Age Podcast with Laurie Gerber
Feeling discouraged, “out of practice,” attracting the same men, losing hope, not trusting your choices, or feeling invisible in the dating world?Love at Any Age with Laurie Gerber is your weekly guide for navigating midlife dating: you’ll get emotional prep, tactical coaching, mindset shifts, proven dating tools, messaging help, and real stories from women just like you.If you’re a woman over 50 who’s done the work but still struggling with love, Love at Any Age is for you. This podcast speaks to women navigating dating after divorce, widowhood, or just a desire for a better partnership.
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Why does menopause suddenly make confident women feel anxious, overwhelmed, emotional, and completely unlike themselves?
In this episode of Menopause Love Lounge, the ladies get real about the menopause anxiety nobody prepares women for. From racing thoughts at 3am to questioning your confidence, identity, relationships, and purpose, this conversation dives into what’s really happening beneath the surface during perimenopause and menopause.
The lounge opens up about:
• Menopause anxiety and panic attacks
• Overthinking and intrusive thoughts
• Sleep struggles and nighttime spiraling
• Hormones, GABA, and emotional regulation
• Childhood trauma resurfacing during menopause
• Identity loss and rediscovering yourself in midlife
• Imposter syndrome and confidence struggles
• Why women suddenly need more alone time
If you’ve ever thought:
“Why am I suddenly so anxious?”
“Why do I feel like I’m losing myself?”
“Why can’t I stop overthinking everything?”
…this episode is for you.
You are not crazy. You are not alone.
🕰️ TIMESTAMPS
00:00 Welcome back
02:57 Laurie on anxiety
11:37 Hormones & anxiety
16:26 Andrea on imposter syndrome
20:19 Sleep anxiety
22:41 Funny sleep moment
31:08 Menopause anxiety stats
36:21 Menopause Court
45:18 Final thoughts
🔗 Links & Resources
😴 Try MenoSleep: Buy it here
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
Mentioned in this episode:
From Mrs to Ms Dating & Relationship Podcast
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You lost your libido during menopause… and now the pharmaceutical industry may be trying to sell it back to you.
You lost your libido.
Maybe slowly.
Maybe all at once.
Maybe you didn’t even realize it until one day…
…it just wasn’t there anymore.
And now?
There’s a solution waiting for you.
A pill.
A diagnosis.
A way to “fix” what suddenly feels different in your body.
But what if low libido during menopause isn’t just something to fix?
What if it’s something to understand?
In this episode of Menopause Love Lounge, we’re diving into one of the most controversial conversations in women’s health:
👉 what really happens to desire during perimenopause and menopause
👉 why libido can shift even in relationships that seem perfectly “fine”
👉 and what it means that there’s now a drug designed to bring female desire back
Including the so called “pink pill” (Addyi) and the debate around whether it’s truly helping women… or profiting from them.
Because this conversation is about so much more than sex.
It’s about:
• hormones, brain chemistry, and the nervous system
• emotional and relational connection
• body confidence and identity in midlife
• the pressure to perform vs the truth of how you actually feel
• and a medical system that still struggles to understand women’s bodies
We also get into:
• why desire can’t always be reduced to a hormone imbalance
• the difference between support and symptom suppression
• holistic healing vs pharmaceutical solutions
• and the uncomfortable question so many women quietly ask themselves:
👉 Is something actually wrong with me… or is my body trying to tell me something?
And then we really go there:
👉 If you could take a pill to get your libido back… would you?
This conversation is honest.
Funny.
A little controversial.
And might completely change the way you think about desire, menopause, and your body.
👉 Send this episode to a woman who’s been quietly wondering where her desire went.
💬 And tell us in the comments:
Would you want your libido back exactly the way it was… or do you think your body is asking for something different?
🔗 Links & Resources
😴 Try MenoSleep: Buy it here
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
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What if your relationship struggles aren’t a communication problem… but a biology problem?
You’re trying to communicate clearly.
He’s taking it the wrong way.
Getting defensive.
Shutting down.
Or acting like you’re overreacting.
And you’re sitting there thinking…
“How is this still so hard?”
But what if it was never just communication to begin with?
What if it’s hormones—and he doesn’t understand them?
In this episode of Menopause Love Lounge, we’re joined by Harry Kloser-Pitcher—relationship educator and founder of She’s Not Crazy, a biology-based relationship education platform that’s reached over 30 million views.
And this conversation shifts the lens: maybe the problem isn’t what’s being said; maybe it’s what’s happening in the body
In this episode:
– why communication can break down even when you’re both trying
– how hormones impact sensitivity, safety, and emotional reactions
– why men take things personally when they don’t understand what’s going on underneath
– the difference between vulnerability… and collapse (and why that matters for attraction)
– what actually helps communication improve in midlife relationships
This isn’t about blaming men. And it’s not about excusing behavior.
It’s about understanding what’s underneath it. Because when hormones are misunderstood...communication gets messy… fast.
But when they’re understood? Things soften. Reactions make more sense. And connection feels possible again.
If you’ve ever thought:
“Why does he keep misunderstanding me?” or "Why does this feel so much harder than it should?”
This episode will land.
Send this to the man in your life.
Not as proof he’s wrong…but as a way to help him understand what you’ve been feeling.
Timestamp
00:00 Why communication still isn’t working
02:15 Meet Harry Kloser-Pitcher
05:10 It’s not communication—it’s biology
09:30 How hormones impact emotional reactions
14:45 Why men take things personally
19:20 Nervous system and feeling safe in relationships
24:10 Vulnerability vs emotional collapse
28:40 Why menopause changes relationship dynamics
33:15 What actually improves communication
38:00 Final takeaways and how to shift your relationship
🔗 Links & Resources
😴 Try MenoSleep: Buy it here
👉 Learn more at www.shesnotcrazy.co.uk for a free Female Cycle Chart and a 7-day email series for men.
Harry’s upcoming book, She’s Not Crazy: Welcome to the Relationship Dojo, is expected in September 2026.
💡 WE WANT TO HEAR FROM YOU
If this episode resonates, follow Menopause Love Lounge, share it with a friend, and start having these conversations out loud because more men need to hear this.
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
Mentioned in this episode:
Love At Any Age Podcast with Laurie Gerber
Feeling discouraged, “out of practice,” attracting the same men, losing hope, not trusting your choices, or feeling invisible in the dating world?Love at Any Age with Laurie Gerber is your weekly guide for navigating midlife dating: you’ll get emotional prep, tactical coaching, mindset shifts, proven dating tools, messaging help, and real stories from women just like you.If you’re a woman over 50 who’s done the work but still struggling with love, Love at Any Age is for you. This podcast speaks to women navigating dating after divorce, widowhood, or just a desire for a better partnership.
From Mrs to Ms Podcast
From Mrs. to Ms. is your go-to podcast for real, unfiltered conversations about dating, relationships, and reinventing yourself after heartbreak or major life transitions. Hosted by Andrea Knoche, each episode dives into the truths no one talks about, with expert guests, honest stories, and practical insights to help you date with confidence, clarity, and intention.If you’re ready to break patterns, trust yourself again, and create the love life you actually want, you’re in the right place.
FMTM
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Thinking about HRT but feeling confused, overwhelmed, or honestly a little scared?
You are not alone. Hormone replacement therapy has become one of the most talked about and misunderstood topics in menopause. Depending on who you ask, it is either the answer to everything or something to avoid at all costs.
In this episode of Menopause Love Lounge, we cut through the noise and get real about HRT. No fear tactics. No fluff. Just honest conversation about what is actually happening in your body during menopause and how hormone therapy may or may not play a role.
We talk about estrogen, progesterone, and testosterone and how they impact sleep, anxiety, libido, and brain fog. We also get into why so many women feel dismissed when they bring this up to their doctors.
If you have been struggling with symptoms that do not feel like just aging or you have been told to just deal with it, this episode is for you.
This is not just about hormones. It is about understanding your body, advocating for yourself, and making informed decisions without shame or fear.
In this episode:
• What HRT actually is and how it works
• The real risks and benefits of hormone therapy
• Common myths that keep women confused or afraid
• How hormones impact sleep, mood, libido, and energy
• What to consider before starting HRT
• Why one size fits all advice does not work in menopause
Timestamps:
00:00 Thinking about HRT but feeling confused or scared
01:42 What HRT actually is and how it works
04:18 Why menopause symptoms are more than just aging
07:05 Estrogen, progesterone, and testosterone explained simply
10:12 The real benefits of HRT for sleep, mood, and libido
14:36 The risks everyone talks about and what is actually true
18:50 Why so many women feel dismissed by doctors
22:15 Who HRT is for and when it might not be right
25:40 Questions to ask before starting hormone therapy
28:30 Final thoughts on advocating for your health
If this episode resonates, follow Menopause Love Lounge, share it with a friend, and start having these conversations out loud because more women need to hear this.
🔗 Links & Resources
✨ Try MenoSleep: Buy it here
💡 WE WANT TO HEAR FROM YOU
If this episode resonates, follow Menopause Love Lounge, share it with a friend, and start having these conversations out loud because more women need to hear this.
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
Mentioned in this episode:
From Mrs to Ms Dating & Relationship Podcast
Love At Any Age Podcast with Laurie Gerber
Feeling discouraged, “out of practice,” attracting the same men, losing hope, not trusting your choices, or feeling invisible in the dating world?Love at Any Age with Laurie Gerber is your weekly guide for navigating midlife dating: you’ll get emotional prep, tactical coaching, mindset shifts, proven dating tools, messaging help, and real stories from women just like you.If you’re a woman over 50 who’s done the work but still struggling with love, Love at Any Age is for you. This podcast speaks to women navigating dating after divorce, widowhood, or just a desire for a better partnership.
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In this raw and heartfelt episode of Menopause Love Lounge, the ladies open up about one of the most frustrating and exhausting parts of midlife: those brutal 3 a.m. wake-ups that leave you wired, anxious, and completely drained the next day.
We’re going beyond the usual hormone conversation. Yes, perimenopause and menopause disrupt sleep — but what if the real culprits are also decades of overgiving, unprocessed emotions, fear, trauma, and a nervous system that’s been running on empty for years? Your body isn’t broken… it’s finally demanding attention.
Listen in as we share our honest personal stories:
Laurie’s four surprising things that keep her up at night (and the spreadsheet she used to figure it out)Junie’s sleep-deprived rock bottom that involved a loose dog on a busy street — and the unexpected “cookie” suggestion that changed everythingKaren’s long battle with fear-fueled insomnia and the vicious anxiety-sleep cycleDawn’s history of night terrors, sleepwalking, and how learning to feel her feelings in the quiet darkness finally brought reliefAndrea’s ongoing journey with gummies, shoulder pain, and figuring out what actually worksWe also dive into the stats: Women are 40% more likely to struggle with insomnia than men, and that gap widens dramatically once perimenopause hits. Hormonal shifts mess with cortisol timing and steal your deep, restorative sleep — so you can be “in bed long enough” and still wake up exhausted.
Plus, the practical tools we’re actually using right now:
MenoSleep supplement (with honest dosing tips — start low!)HigherDOSE Infrared PEMF mat for nervous system calm and coherenceGrounding/earthing mats (plus our real talk about bunching issues)Magnesium glycinate, low-dose melatonin, and the Oura ring for tracking real sleep qualityThe power of muscle testing, flipping positions in bed, and creating space to feel emotions instead of pushing through
⏱️ TIMESTAMPS00:00 Welcome + menopause insomnia overview
01:30 Why you’re waking up at 3am
03:00 Emotional and nervous system triggers
07:00 Real sleep struggle stories
12:30 Tools that help you fall back asleep
18:00 What we’re using to sleep better
25:00 Habits that are helping and hurting sleep
31:00 The science behind menopause insomnia
35:00 “Legs Wide Open” game
43:30 Final takeaways
🔗 Links & Resources
✨ Having trouble sleeping? Try MenoSleep: Buy it here
Other tools we talked about:
• Magnesium glycinate
• Melatonin
• Oura Ring for sleep tracking
• Grounding mats
💡 WE WANT TO HEAR FROM YOU
What is actually helping you sleep right now? Drop it in the comments. Your experience could help another woman who is struggling.
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
Mentioned in this episode:
From Mrs to Ms Dating & Relationship Podcast
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What happens when the man you love can’t get it up… and no one knows how to talk about it?
In this raw, real, and surprisingly relatable episode of Menopause Love Lounge, we’re breaking the silence around erectile dysfunction in midlife relationships. Because let’s be honest, it’s happening way more than anyone admits.
Over 50 percent of men over 40 experience some form of ED, yet most couples suffer through it quietly, filled with shame, confusion, and self-doubt .
And here’s the part no one talks about...It doesn’t just affect him… it affects YOU too.
Chapters:
00:03 - Introducing the Ladies of the Lounge00:26 - Understanding Erectile Dysfunction: A Shared Journey12:30 - Understanding Performance Anxiety in Relationships20:40 - Navigating Insecurities in Relationships27:02 - Understanding Erectile Dysfunction and Its Emotional Impact32:37 - Intimacy and Aging: Understanding Challenges and Opportunities36:16 - Exploring Intimacy and ConnectionPlus, we bring the laughs with our signature Legs Wide Open game where we explore creative, playful ways to keep intimacy alive even when penetration isn’t the main event.
This episode is honest, unfiltered, and necessary.
Because great sex in midlife isn’t about perfection. It’s about connection, communication, and getting out of your head and back into your body
🔗 Links & Resources
✨ Try MenoSleep: Buy it here
💡 WE WANT TO HEAR FROM YOU
Is your relationship struggling and your partner is unwilling to communicate? DM us..we'd love to provide some tips
🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Mentioned in this episode:
MenoSleep
MenoSleep on Amazonhttps://amzn.to/4sL4BHq
From Mrs to Ms Dating & Relationship Podcast
Love At Any Age Podcast with Laurie Gerber
Feeling discouraged, “out of practice,” attracting the same men, losing hope, not trusting your choices, or feeling invisible in the dating world?Love at Any Age with Laurie Gerber is your weekly guide for navigating midlife dating: you’ll get emotional prep, tactical coaching, mindset shifts, proven dating tools, messaging help, and real stories from women just like you.If you’re a woman over 50 who’s done the work but still struggling with love, Love at Any Age is for you. This podcast speaks to women navigating dating after divorce, widowhood, or just a desire for a better partnership.
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If you’ve ever wondered “Why am I so angry all of a sudden?” Or found yourself rage-cleaning the kitchen at 10:30pm, forgetting words mid-sentence, or losing all patience with customer service… you’re not crazy, and you’re definitely not alone.
In this episode of Menopause Love Lounge, the ladies get real about menopause rage and brain fog — not as something to fear or shame, but as powerful signals from your body that it’s time for change.
We share our personal stories (from screaming until you lose your voice, to silent seething, to full-on “I can’t find the word and it’s not even on the tip of my tongue”), dive into eye-opening stats, and explore why so many of us are hitting a breaking point with things we used to tolerate.
You’ll hear honest talk about:
Why rage often shows up as “I’m just over it” energyThe real connection between brain fog, overwhelm, trauma, and liver healthHow to discharge anger safely without blowing up your relationshipsThe difference between hormones, trauma responses, and old people-pleasing patternsWhy this season might actually be an invitation to set better boundaries and reclaim your peaceWe even hold Menopause Court: Rage Edition — judging real-life midlife moments with green (justified!) or red (maybe a little rage-y) paddles. The verdict? Sometimes you’re not overreacting… you’re just done carrying it all.
If you’re in perimenopause or post-menopause and feeling the rage, the fog, or the exhaustion, this episode will make you laugh, feel seen, and walk away with more compassion for yourself.
Grab a cup of tea (or something stronger), settle in with your menopause besties, and remember: You’re not broken. You’re not crazy. You’re just over some of the old shit — and that’s actually a really good thing.
⏱️ TIMESTAMPS
[00:00] Welcome & hot flashes
[02:00] Personal rage & brain fog stories
[19:00] The stats: 70% rage, nearly 90% brain fog
[30:00] Menopause Court: Rage Edition
[50:00] Final thoughts & sisterhood
🔗 Links & Resources
✨ Having trouble sleeping? Try MenoSleep: Buy it here
💡 WE WANT TO HEAR FROM YOU
Drop your own rage or brain fog story in the comments or DM us — we read every single one.
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Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Mentioned in this episode:
MenoSleep
MenoSleep on Amazonhttps://amzn.to/4sL4BHq
From Mrs to Ms Dating & Relationship Podcast
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You’re not struggling because you’re weak.
You’re struggling because you’ve had to be strong for a very long time.
In this episode of Menopause Love Lounge, we’re talking about something that doesn’t get said out loud enough—why so many capable, self-sufficient women hit a point in midlife where trusting masculine leadership in relationships feels… almost impossible.
Not because they don’t want support.
But because they’ve learned not to rely on it.
And menopause has a way of bringing that pattern into sharp focus.
As your tolerance drops, your standards rise, and your body stops accommodating what no longer feels aligned, the roles you’ve been playing—leading, managing, holding everything together—can start to feel exhausting instead of empowering.
So what happens when a woman who can do it all… no longer wants to?
And why does trusting someone else to lead feel so unfamiliar—or even unsafe?
In this conversation, we’re joined by Best Selling Author and Relationship Coach GS Youngblood to explore what masculine leadership actually looks like in a healthy relationship—and why so many women struggle to trust it, especially after years of over-functioning.
We talk about how these patterns are formed long before menopause, and why midlife often becomes the moment where they can no longer be ignored.
In this episode, we get into:
– Why strong, capable women often default to leading in relationships– The difference between being capable and feeling safe enough to let someone else lead– How over-functioning impacts attraction, desire, and emotional connection– What masculine leadership actually is (and what it’s not)– And how to begin shifting out of doing it all… without losing yourselfBecause this isn’t about becoming less powerful.
It’s about learning how to experience support, partnership, and trust in a way that actually feels good in your body.
If you’ve ever felt like you’re the one holding everything together—and also the one quietly exhausted by it—this episode will likely resonate.
🔗 Links & Resources
✨ Not sleeping like you used to? Try MenoSleep: Buy it here
GS Youngblood
Masculine Leadership in Relationships
💡 WE WANT TO HEAR FROM YOU
Are you struggling with masculine leadership or lack thereof in your relationship? Tell us what's going on with you!
🎧 Listen Here
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Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Mentioned in this episode:
From Mrs to Ms Dating & Relationship Podcast
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There’s a kind of loneliness no one prepares you for in menopause.
Not the loud, obvious kind.
The quiet ache that shows up when your friendships start to feel… different.
In this episode of Menopause Love Lounge, we’re talking about what happens when you begin to outgrow people you once felt deeply connected to—and how disorienting that can be in midlife.
Because it’s rarely a dramatic ending.
It’s the friend who doesn’t show up the way you thought she would.
The conversations that suddenly feel surface-level.
The emotional labor you can’t carry anymore.
The subtle distance you don’t quite know how to name.
And underneath it all, the question so many women quietly hold:
Is it me… or have I changed?
We explore how menopause and major life transitions—divorce, grief, burnout, empty nest—naturally reshape our relationships, and why that shift can feel both necessary and deeply painful at the same time. We talk about the difference between someone not caring and someone not having the capacity to show up, and how personal growth can create distance in even the longest friendships.
In this episode, we get into:
– Why some friendships fade as you grow—and what that actually means
– The difference between lack of effort and lack of emotional capacity– How to ask for what you need (instead of silently pulling away)– The grief of outgrowing relationships built on who you used to be– And what it looks like to create more aligned, reciprocal connection nowBecause loneliness in midlife isn’t always about being alone.
Sometimes it’s about no longer feeling met in the same way.
And while one in two women report feeling lonely during this stage of life , it’s still something we don’t talk about enough.
This episode is an invitation to look at your friendships with more clarity, more compassion, and more honesty—and to consider what kind of connection you actually want now.
If you’ve been feeling the shift, you’re not imagining it.
...And you’re not the only one.
🎧 Listen Here
👉 Apple Podcast
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Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
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Meet the Women of the Lounge: Junie
Menopause can stir up more than physical symptoms—it can awaken the stories we’ve been carrying about ourselves for decades.
In this episode of our Meet the Women of the Lounge series, Andrea talks with Junie Moon, a love coach and shadow work expert who helps women break free from limiting beliefs and reclaim their confidence.
Junie explains how the stories women believe about aging, beauty, and worth can deeply shape their experience of menopause. But by bringing those hidden beliefs into the light, women can begin rewriting the narrative and stepping into a more empowered chapter of life.
This conversation dives into the emotional side of menopause—identity, self-worth, intimacy, and the courage to see yourself differently.
In this episode:
What shadow work actually is—and why it matters in midlifeHow the stories we believe affect our body and confidenceWhy menopause can amplify insecurities (and how to shift them)The first step toward rewriting your inner narrative🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
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Meet the Women of the Lounge: Laurie
Menopause has a funny way of making women rethink everything—including love.
In this episode of our Meet the Women of the Lounge mini-series, Andrea sits down with fellow host Laurie Gerber, a dating and relationship coach who helps women over 50 stop settling and start choosing love differently.
Laurie shares how menopause often removes the “buffer” that once allowed women to tolerate relationships that no longer fit. As hormones shift and identity evolves, many women begin asking deeper questions about what they truly want in partnership.
From redefining attraction to embracing the possibility of love later in life, Laurie explains why midlife can actually be one of the most exciting chapters for relationships.
In this episode:
Why menopause can feel like a relationship wake-up callThe three elements every romantic relationship needsWhy women over 50 often approach love differentlyHow menopause can create space for reinvention in dating🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
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Meet the Women of the Lounge: Ozzie
Menopause can feel like emotional whiplash—especially inside relationships.
In this episode of our Meet the Women of the Lounge mini-series Andrea sits down with fellow host Ozzie Osborne, a relationship coach who specializes in attachment science and nervous system healing.
Together they explore why menopause often changes how women experience connection, boundaries, and emotional tolerance in relationships. When hormones shift, many women suddenly see relationship patterns more clearly—and that awareness can feel both empowering and unsettling.
In this conversation, Ozzie shares how attachment styles, nervous system regulation, and honest communication can help couples navigate this intense chapter of midlife.
In this episode:
Why menopause can make relationship patterns impossible to ignoreHow attachment styles show up differently in midlifeThe surprising role awareness plays during menopauseWhy emotional safety matters more than ever in relationships🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
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Meet the Women of the Lounge: Karen
What if menopause isn’t the beginning of decline—but the beginning of personal power?
In this episode of Meet the Women of the Lounge, Andrea sits down with Karen Viesta, holistic health and lifestyle coach and founder of Wellegant Woman.
Karen shares her powerful perspective on aging, menopause, and the inner transformation many women experience in midlife. Instead of focusing on maintaining youth, Karen believes menopause invites women into a deeper sense of emotional strength, clarity, and self-trust.
Together they explore how menopause often exposes the areas of life where women have been tolerating too much—and how that awareness can lead to profound personal growth.
In this episode:
Why menopause can feel like a “brain renovation”The mindset shifts that help women age powerfullyWhy midlife often reveals the truth about our relationships and livesHow women can reclaim their power during menopause🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
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Meet the Women of the Lounge: Dawn
For many women, menopause becomes a turning point—one that brings clarity to relationships, identity, and the life they want moving forward.
In this episode of Meet the Women of the Lounge, Andrea sits down with Dawn Wiggins, divorce and reinvention coach and host of the podcast Dear Divorce Diary.
Dawn shares her personal journey through trauma, chronic illness, divorce, and healing—and how those experiences shaped the work she does today helping women rebuild their lives.
Together they explore why menopause can expose the deeper issues in relationships, how hormonal changes impact connection and tolerance, and why midlife can become an opportunity for profound reinvention.
In this episode:
Why menopause often triggers relationship reassessmentHow hormonal shifts affect bonding and tolerance in relationshipsWhat becomes possible for women after divorceThe role of holistic healing and homeopathy in major life transitions🎧 Listen Here
👉 Apple Podcast
👉 Spotify Podcast
Stay connected with the Menopause Love Lounge:
▶ YouTube: @MenopauseLoveLounge
◎ Instagram: @menopauselovelounge
♪ TikTok: @menopauselovelounge
🌐 Website: https://menopause-love-lounge.captivate.fm
✉️ Email: [email protected]
Support the ladies
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Meet the Women of the Lounge: Andrea
What happens when an idea in the middle of the night turns into a movement?
In this episode of Meet the Women of the Lounge, Dawn turns the mic around and interviews Andrea Knoche, the creator and host of Menopause Love Lounge.
Andrea shares the origin story of how the podcast came to life—from a late-night spark of inspiration to gathering six women who barely knew each other and trusting that something meaningful could grow from the conversation.
They talk about why menopause wasn’t something Andrea ever learned about growing up, why open conversations between women are so important in midlife, and how building the lounge has created unexpected friendships, growth, and connection.
Andrea also opens up about her own journey through reinvention—how menopause has pushed her to listen more closely to her body, ask more questions, and step more fully into her voice. She even shares some of the creative projects and business ideas she’s been quietly dreaming about beyond the podcast.
In this episode:
The origin story behind Menopause Love LoungeWhat Andrea felt was missing from the menopause conversationHow six women who barely knew each other built real connection and trustWhat menopause has asked Andrea to become more honest aboutThe creative ideas and projects still waiting for their momentWelcome to the Lounge.
Where to find the ladies...@menopauselovelounge
Email: [email protected]
Andrea Knoche@from.mrs.2.ms
Ozzie Osborne@IamOzzieOsborne
Karen Viesta@wellegantwoman
Dawn Wiggins@DawnWiggins
Laurie Gerber@LaurieGerber_Coach
Junie Moon@midlifeloveoutloud
- Visa fler
