Avsnitt
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Ready to learn how to fall asleep with ease?
Lose weight seemingly effortlessly?
Wanna WANT to horizontal mambo, regularly & often?
How about know when to plan the best coffee date ever?
Good news 🗞️
You can 100% learn to USE YOUR cycle for all of this
But first…
You need to pay attention to YOUR BODY & YOUR CYCLE.
Why? Because one day when you most want to use it… it will be so irregular that you may not know where to start.
And knowing when in your cycle you were a social butterfly 🦋 will help you pick the perfect week for a party.
❎Knowing when the whiskers were thickest will …
✳️Knowing when the cravings hit will…
❇️Knowing when you have trouble falling asleep vs staying asleep will…
So let’s get learning about you!
Take a listen
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
Most likely you made a resolution to lose weight or get more fit
Today we talk about how your hormones are undermining you and how you can flip the switch to a more in line with your hormones weightloss plan.
Because eat less & exercise more rarely works in the long run
Today we talk
protein
Fiber
Electrolytes
Cardio
Strength training
Strolls
Bonus: deep breathing
Ready?!
Take a listen
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
Saknas det avsnitt?
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Yep, Weight loss within the cycle can be effortless
And
You gotta learn your cycle
You gotta learn about the hormonal impacts of food and exercise and your cycle
You gotta learn what 125 grams of protein looks like
You gotta measure how big your water cup is….and your coffee cup
And
It’s going to take about 4 cycles for this to feel effortless
But hey…how many points is a muffin? A salad? A burger?
What foods are keto and which are not?
You’ve done it before…you can do this too!
The more you know….
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
When it comes to feeling better we all want to DO something
But what if the answer is to DO less?
Today we chat about the main hormone of Stress and how to reduce it or avoid it all together and why all the Perfect eating in the world won’t help if you refuse this step
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
So you never want to track your food again…
Cool!
As a long time gym goer, I hear you
Today I talk about Exercise and the 3 biggies
Give it a listen and shoot me your q’s
And check back soon for part 3 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
No lie…Hormonal disruption doesn’t feel good.
Makes sleep hard
Makes libido spotty
Makes…. What’s the word?! Brain fog
Makes our bodies respond to food differently than any other time in our life
And often women come to me asking about vitamins, face creams, seed cycling and the like before addressing the big stuff
What’s going in your mouth at each meal?
Hang with me a minute
I also hear that they’ve been on some diet or food program all their life and they’re done with it…
Cool
How about just adding these 3 foods
Lmk what you are starting with in the comments
And check back soon for part 2 of this Big Rocks series!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast! -
Sleep after 40
Today…23+ tips to help you get to sleep quicker and experience more restful, restorative sleep
If you’re part of The Menopause Project Facebook community…. Check in for how to customize your ideal bedtime
Life in the Flow: Topic of the Month: Sleep
What’s your sleep struggle, drop that here too or shoot me a message
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉) -
Healthy Habits that Don’t Require Tracking
Ok. First of all…
Habits that you want to change are going to require some effort and quite possibly some reminders and initial information gathering
Want to walk a mile a day…you gotta know where a mile goes
Want to eat protein at every meal…you need to know what a protein is
Want to sleep and feel rested in the morning…you gotta experiment with what might be disruptive
So today we talk how to decide what habits to work on and how to get them to be automatic…you know, the definition of a habit
Lmk in the comments what 1 habit you want to work on this month
Life in the Flow: Topic of the Month: Sleep
What’s your sleep struggle, drop that here too or shoot me a message
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉) -
Life in the Flow: Weight Loss
Quit trying to undermine your body’s will to survive!
Today we talk about why you don’t need all the things
The things you really could/should give a whirl
And the 3 things that will get you the furthest on your weight loss journey once your done with the fads, the quick fixes and the bull****
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Ps…that symptom survey link is also on link tree -
What’s THE 1 thing you need for weight loss results after 40?
Check out today’s Meno Mini episode to find out!
(Hey…these are mini episodes for a reason…you’ll know the answer in under 10 minutes!)
Want more details on weight loss after 40…be sure you caught the previous 4 episodes
Remember….Thursday 😉 June 2nd at 9am Central time
Life in the Flow Webinar:
Weight Loss After 40
Live in The Menopause Project Facebook group
Get all your questions answered live or submit them beforehand
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉) -
These 2 things could drastically change your weight loss journey!
IF you are open to thinking about it,
Experimenting with these concepts,
And analyzing YOUR outcomes
But I’ll warn you, almost every client I’ve worked with has said “no way” at the beginning….
And waited until the results from the eating and exercising protocols started to to plateau …
And then wished they had listened earlier.
Facts.
Be sure to mark your calendar for Thursday June 2nd at 9am central
In The Menopause Project Facebook group
For the
Go with the Flow
Weight loss seminar
For women over 40
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
Did you know I published “Use Your Cycle”, “Perimenopause Workout and Exercise Planner” and “Perimenopause Meal Planner” on Amazon?
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉) -
The how-to’s and no ways
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Short and sweet…just the facts
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A mini how to for maxi benefit
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Today we talk about the 3 most effective workouts for weight loss…after 40 especially
And the how this works and why
I know not everyone likes to workout, so cool, start with food choices
But
If you love the gym (or even just kinda sorta like it)
Here is the info you need to make your time more effective
Strength
Cardio
Strolls
Remember your body is not a math equation
And
the older we get the less forgiving the teacher (your body & metabolism)
And
Older and wiser means being strategic with your gym time
Give a listen and drop a comment on where you’re starting!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉) -
Here’s the “Big Rocks” of weight loss after 40
Quit getting caught up in all the things and really focus on these 4 components to ease your weight loss journey
Remember…it’s about the big rocks, most bang for your effort
Give it a listen and drop a comment on where you’re starting!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉) -
Yep…there are things you just don’t need in order to navigate your weight loss journey
Today we’ll talk about 5 things that can be nice but certainly are not necessary and are absolutely NOT reasons to delay starting
Maybe you’ve heard these before, but I dare say, number 5 is going to be a surprise 😉
Drop your Aha or your questions in the comments
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Ps…that symptom survey link is also on link tree -
We’ve talked about what basics to add, what things to experiment with removing and today we start digging into the small rocks!
What foods to eat during the different phases of your cycle to support your hormones best…even during weight loss!
Grab a pen and paper and get ready!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Ps…that symptom survey link is also on link tree -
Stop! Did you already listen to part 1?
If not go back and listen to that first!
Now that you’ve ADDED some essential nutrients to your day,
And you have some pounds to shed,
We can talk about foods to limit and or give up….at least for now.
Today we talk about some of the foods that seem healthy but may be preventing you from losing pounds.
Gluten
Dairy
Eggs
Soy
Peanuts
Corn
Sugar
Good reads:
“The Virgin Diet” by JJ Virgin
“The Hormone Reset Diet” by Dr Sara Gottfried
Listen to part 3 next time to find out more on inflammatory and toxic foods and elimination diets
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
And Follow this podcast!
Have you checked out my books on Amazon?
Exactly what I tell my clients
“Use Your Cycle”
“Perimenopause Meal Planner”
“Perimenopause Workouts & Exercise Planner”
(Links on linktree😉)
Ps…that symptom survey link is also on link tree -
How many January’s have you resolved to lose weight only to give yourself 1 more day of your indulgent pleasure….only to discover you still haven’t started your weight loss journey in June?!
Deprivation.
It does funny things to how your mind works.
What if instead, I told you you don’t have to focus on giving up a single thing?
Nope. Nothing.
And by shifting the focus to adding healthy foods to your day you will lose weight!
Today I talk about why this works and what 3 things to focus on adding
Ready?!
Take a listen now
And drop your answers below…
Ps. Guilty pleasure or Indulgent pleasure?
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
Or find all the things here!
https://linktr.ee/hormones
Did you know I published “Use Your Cycle”, “Perimenopause Workout and Exercise Planner” and “Perimenopause Meal Planner” on Amazon?
And Follow this podcast! - Visa fler
