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In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality.Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor.From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspiration!But here's the kicker: despite all the traditional success - the wealth, the accolades - Robert felt something was missing. He realized there's more to life than just ticking off boxes. He wanted to make a real difference, to spread love and fulfillment wherever he went.So, he embarked on a mission grounded in his Liv-nRAD & Loving Contagiously philosophy, guiding people through life's twists and turns with grace and wisdom.He's all about turning dreams into reality, with a healthy dose of spiritual expansion thrown in for good measure.And let me tell you, Robert's approach is like a breath of fresh air - a powerful blend of leadership, neuroscience, and soulful self-discovery that'll leave you feeling empowered and ready to take on the world.So, whether you're craving a deeper connection, seeking fulfillment, or just curious about living your best life, this episode is for you. Join us as we explore how to do love better with the one and only Robert Radnoti.Get ready to be inspired, my friends. Let's dive in!Find Robert here: https://rad.robertradnoti.comWe’re inviting the MTM Podcast Audience / Listeners to join either our Vietnam Adventure (happening next month) or our Croatia Cruise (June 25 – July 01) for a special 15% discount! Vietnam Adventure → https://rad.robertradnoti.com/vietnam24 • Regular rate: $4,440 per person (single or double occupancy) MTM Audience rate: only $3,774 p/person (single or double occupancy) When inquiring or making a booking, you must use the PROMO CODE: MTMRAD Croatia Cruise on a Private Yacht → https://rad.robertradnoti.com/croatia24 • Regular rate: $4,495 pp (single/private cabin or double sharing) MTM Audience rate: $3,820 pp (single/private cabin or double sharing) As above, give the promo code to our Global Concierge: MTMRAD Time Stamps:
(00:00:10) The most radical thing
(00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously.
(00:17:14) Love Button Global Movement.
(00:20:02) The power of love.
(00:23:01) Love from a biological perspective.
(00:29:10) Turning inward for self-love.
(00:34:35) The drama triangle.
(00:36:43) Men's struggle with fixing problems.
(00:41:16) Overcoming fear of dancing.
(00:44:30) Meeting your future self.
(00:49:16) Loving contagiously and wisdom.Keywords: Men Talking Mindfulness, How to Do Love Better, Robert Radnoti, heartfelt conversation, life strategist, men's self-evolution mentor, Liv-nRAD, Loving Contagiously, transformational insights, success, fulfillment, love, vitality, empowerment, spiritual expansion, personal growth.
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With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within.
After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career.
Find JP here: JohnPaulDeLange.com Time Stamps:(00:00:00) The transformative power of forgiveness.(00:05:07) Personal journey with post traumatic stress.(00:09:48) Embracing PTSD diagnosis.(00:13:59) The power of changing beliefs.(00:19:22) Limiting beliefs and radical forgiveness.(00:22:31) Love thy fate.(00:30:16) The role of forgiveness.(00:32:43) Emotional intelligence and expression.(00:37:36) Projection and self-reflection.(00:42:13) Understanding projections and blame.(00:44:10) Post-traumatic stress injury.(00:51:30) Generational trauma.(00:55:02) Generational trauma.(00:56:42) Generational trauma.(01:02:51) Trauma and healing journey.(01:06:19) Chasing fulfillment over success.(01:10:46) Radical Forgiveness.
Men Talking Mindfulness, JP Delange, Radical Forgiveness, PTSD, personal development, healing, Fulfillment Formula, trauma recovery, inner peace, vitality, growth, Jack Canfield, aliveness, freedom.
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On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life.
Time Stamps:
(00:02:41) Getting comfortable being uncomfortable.
(00:05:09) Embracing discomfort for growth.
(00:08:28) Physical discomfort aiding emotional growth.
(00:12:28) Cold water challenges.
(00:16:00) Choosing deliberate discomfort.
(00:19:40) Embracing the discomfort.
(00:24:22) Embracing vulnerability in relationships.
(00:26:49) Courage in the face of fear.
(00:33:35) Vulnerability and courage.
(00:36:29) Embracing discomfort for growth.
(00:41:12) The fear of imperfection.
(00:45:37) Embracing discomfort for growth.
(00:46:50) Embracing Creative Self-Discovery.
(00:50:51) Getting comfortable with discomfort.
(00:52:41) Grounding through mindful breathing.
Synopsis:
In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves.
The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships.
Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth.
Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships.
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In today's episode, Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion.
- (1:12) Will unveils the new MTM shirt.
- (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls.
- (2:54) The session begins with a grounding exercise.
- (7:30) Sharing mindful experiences from the week.
- (11:25) Discussion on "The Lamb, the Lion, and the Child".
- (12:51) Jon shares an anecdote about preferring solitude during a flight.
- (13:57) Insights into the unrest in South Africa.
- (16:13) Exploring what constitutes complaining.
- (17:54) An examination of the negativity bias.
- (18:30) The role of complaining within relationships.
- (19:30) Contrasting perspectives: optimism vs. pessimism.
- (20:40) Investigating the motives behind complaining.
- (23:46) A scenario: complaining post-lottery win.
- (25:33) Discussing scarcity and abundance mindsets.
- (27:09) The physiological responses elicited by complaining.
- (30:14) The pitfalls of misdirected complaints.
- (33:58) Advocating for a shift towards positivity.
- (35:59) Complaining about health issues.
- (38:01) Mention of Dan Nevins, a double amputee and previous guest.
- (43:04) Reflections on the nature of complaints.
- (46:24) Advice on choosing your confidant wisely.
- (47:33) Analysis of the "It's not about the nail" commercial.
- (49:40) Introduction of the G.R.I.P.E acronym.
- (57:25) Contemplating whether leaders engage in complaints.
- (1:01:26) Concluding the session with a practice.
Music for the opening and closing: "Malecon" by Soyb & Amine Maxwell, available for free download/streaming under the CC BY 3.0 license.
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Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includes features in The Washington Post and National Geographic Kids, April brings a deeply informed and compassionate view on how parents can empower their children to navigate life's hardships safely and healthily. Don't miss this vital conversation on mindfulness, parenting, and the steps we can take to protect our families from the grip of addiction.
Find April Here: https://www.aprilcapochinomyers.com/
Time Stamps:
(00:00:29) Teaching Children about Fentanyl.
(00:06:35) Processing pain and addiction.
(00:09:41) Dirty pain vs clean pain.
(00:10:44) The impact of fentanyl.
(00:17:34) The impact of pharma industry.
(00:19:01) Rainbow fentanyl packaging techniques.
(00:23:44) Teaching kids about fentanyl.
(00:26:27) Understanding and managing feelings.
(00:29:35) Dealing with emotional pain.
(00:33:46) Importance of being present.
(00:38:15) Boredom and meditation.
(00:42:12) Self-mastery and composure.
(00:44:02) Fentanyl crisis awareness and education.
(00:49:13) Dealing with anxiety in kids.
(00:54:14) Social media and anxiety.
(00:55:58) Embracing pain and joy.
(00:59:13) Building character through suffering.
(01:03:03) Navigating pain and growth.
(01:05:17) Teaching kids to feel emotions.
(01:10:41) Navigating physical and emotional pain.
Synopsis:
Being present and available for children is crucial in helping them navigate pain and emotional challenges. In a podcast episode, April Capochino Myers emphasizes the importance of creating a safe space for children to express their emotions and talk about their feelings. By being present and attentive, parents can better understand their children's struggles and provide necessary support. April also highlights being a lighthouse for children, guiding them through difficult times without judgment. She introduces RAINN - Recognize, Acknowledge, Investigate, Nurture - to help children process emotions. Additionally, April discusses the impact of parental self-care on supporting children through challenges. Ultimately, being present and available allows parents to establish trust and support, enabling children to navigate pain effectively.
Teaching children healthy coping mechanisms and providing a safe space can prevent them from turning to substances to numb pain. April underscores the importance of recognizing and acknowledging children's feelings, fostering open communication, and actively listening. She also emphasizes parental self-care and mindfulness, modeling healthy behaviors. Overall, the podcast stresses creating a nurturing environment for children to express feelings and develop coping mechanisms.
April highlights educating communities about the dangers of fentanyl to empower them to support those struggling with addiction. Understanding fentanyl's impact can lead to community action, such as programs, resources, and advocacy for policy changes. By raising awareness and rallying support, communities can create a network to uplift individuals and families affected by addiction.
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In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness.
Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our daily lives to navigate life's challenges with grace and joy. Her YouTube channel boasts over half a million followers, and the Uplifted Yoga Podcast stands as a testament to her commitment to making yoga's ancient wisdom accessible to all.
Today, we'll dive deep into Brett's journey, from founding Uplifted Yoga® to the creation of her new book, offering listeners an exclusive glimpse into the practices that can help anyone find balance and joy in the midst of life's tumult.
Whether you're a yoga novice or a seasoned practitioner, this episode promises to enrich your understanding of yoga's power to shape our lives and offer practical insights and wisdom for a harmonious life. Join us for a journey into mindfulness, yoga, and the art of living well with Brett Larkin!
Find Brett here: www.BrettLarkin.com
IG: https://www.instagram.com/larkinyogatv/ or simply @larkinyogatv
YT: @BrettLarkinYoga
Time Stamps:
(00:00:21) Importance of physical awareness.
(00:06:55) Humbling first yoga experiences.
(00:09:30) The middle way in yoga.
(00:12:14) Masculine and feminine energies.
(00:14:31) Gender energetics.
(00:18:32) Balancing feminine and masculine energies.
(00:22:31) Masculine energy imbalanced state.
(00:26:20) The power of breath in yoga.
(00:32:38) The power of deep breathing.
(00:35:26) Yoga and Ayurveda connection.
(00:37:40) Balancing work and home energies.
(00:41:23) Yoga habits off the mat.
(00:46:44) Balancing feminine energy.
(00:48:32) Blending different philosophical frameworks.
(00:53:22) Male participation in yoga.
(00:57:02) The power of somatic yoga.
(01:00:44) Yoga's transformative effects on life.
(01:05:11) Breath and nostrils discussion.
In an engaging episode of "Men Talking Mindfulness," hosted by Jon Macaskill, a retired Navy SEAL, and Will Schneider, a NYC Yoga Instructor, guest Brett Larkin delves into the integration of yoga and Ayurveda, shedding light on personalizing yoga practices through the lens of elemental energies. The conversation pivots around Ayurveda’s concept of the three elemental energies - fire, earth, and air - and how understanding one's dominant element can significantly influence personalized yoga practices for improved mental and physical well-being.
Larkin illustrates the impact of these elemental energies on personality traits and behaviors, suggesting specific yoga practices to balance the dominant element. For individuals with a fiery essence, characterized by ambition and leadership but prone to impatience, Larkin recommends grounding yoga practices to foster stability and calm. Similarly, for those with a dominant air energy, marked by creativity but susceptible to feeling overwhelmed, she advocates for yoga practices that emphasize grounding and stability to cultivate focus and tranquility.
The podcast emphasizes the importance of recognizing one's dominant elemental energy to tailor yoga practices accordingly, addressing specific imbalances and enhancing overall well-being. Deep belly breathing and grounding techniques are spotlighted as effective methods for activating the parasympathetic nervous system, reducing stress, and promoting relaxation.
Furthermore, the episode explores the balance of masculine and feminine energies within individuals, highlighting its significance for holistic health and personal growth.
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Struggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form.Find Yuval here: https://yuvalman.comhttps://www.instagram.com/yuvalmanns/ YouTube: @yuvalmann https://www.tiktok.com/@yuvalmann.sTime Stamps:(00:03:25) Erotic Aliveness, intimacy, sex, ecological wisdom.(00:04:53) Sexual exploration and liberation.(00:09:25) Reconnecting with Jewish mysticism.(00:14:27) The uniqueness of masculinity.(00:17:45) Embracing all emotions equally.(00:24:49) Ecological wisdom.(00:25:44) Authentic expression and vulnerability.(00:32:25) Challenging conditioned male perspectives.(00:35:08) Aliveness within you.(00:39:38) Traditional context of Tantra.(00:42:26) Modern Tantra Movement(00:49:00) Kundalini and Tantric experiences.(00:53:39) Embracing intentionalities in relationships.(00:55:28) Deepening mindfulness practice.(01:01:34) Impermanence and life's flow.(01:08:34) Embracing Vibrant Authenticity.Episode Synopsis:Yuval Mann highlights the crucial role of sex and intimacy in enhancing relationship quality, emphasizing their importance for emotional and physical connections between partners. Such connections not only bolster feelings of love and empathy towards one another but also extend to wider social circles, improving interpersonal dynamics across friends, family, and colleagues.Yuval outlines that sex and intimacy transcend mere physical benefits, leading to deeper trust, better communication, and stronger partnership bonds. Engaging authentically in these aspects allows for personal and mutual growth, enriching the relationship's meaning and fulfillment. The exploration of vulnerability and authenticity, according to Yuval, further deepens intimate bonds, fostering a genuine understanding and connection.The discussion also covers the broader implications of acknowledging and experiencing a full range of emotions without prejudice, particularly for men. Yuval critiques societal norms that often stigmatize emotional expressiveness in men, advocating for a more inclusive understanding of emotions as a foundation for emotional intelligence and deeper human connections.Moreover, Yuval introduces the concept of ecological wisdom, urging a recognition of our interconnectedness with the larger ecosystem. This perspective is essential for developing a holistic approach to relationships and life, highlighting the importance of aligning personal practices with universal patterns for true wisdom and fulfillment.Yuval also touches on discerning authentic wisdom, using Tantra's traditional context and ecological wisdom as examples. He stresses the importance of evaluating teachings and practices based on their harmony with universal patterns, advocating for a balanced approach that considers individual well-being within the collective and environmental context.In essence, Yuval's discussion revolves around enriching relationships and personal development by fostering intimacy, emotional depth, and a mindful awareness of our interconnected existence. Through authenticity, vulnerability, and ecological consciousness, individuals can achieve a more profound, fulfilling connection with themselves and the broader world.
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Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress.
Related Episodes:
Managing Overwhelm: https://pod.fo/e/176baa the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed Optimal Hydration: https://pod.fo/e/117ec2Time stamps:
(00:01:13) Tools for focusing.
(00:03:54) The importance of movement.
(00:10:22) Emotions and human experience.
(00:11:48) Controlling Emotions
(00:16:25) Controlling thoughts, emotions, actions.
(00:22:06) The BAMO breath.
(00:26:36) Protecting Your Mind
(00:29:42) The power of breathing.
(00:33:07) The Pomodoro Method.
(00:38:17) Meditation circle details.
(00:41:10) Meditation retreats and mindfulness practices.
Synopsis:
Transform your mornings into a powerhouse of energy and intention with a simple, yet profound routine.
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Will reveals how combining physical movement, intentional breathwork, and meditation can elevate your focus and self-control to new heights. Imagine starting each day feeling calm, clear, and creatively charged!
Begin with some stretching, yoga, or a quick workout to awaken your body. Then, harness the power of your breath with the BAMO (Breathe and Move On) technique to reset your mind, and dive into meditation to master your focus and emotions. These practices are your toolkit for navigating daily life with ease and mindfulness.
Feeling overwhelmed? Try the STOP method: Stop, Take a breath, Observe, and Proceed with intention. This simple strategy can be a game-changer for managing stress and staying present.
Boost your productivity further with the Pomodoro technique. Work in focused intervals, take short breaks, and watch your efficiency soar!
Start small and build these habits gradually. You're not just improving your day; you're crafting a life filled with purpose and presence. Ready to embrace a routine that supports your well-being and sharpens your mind? The journey to a more intentional you begins now! -
In this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder. His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care. This narrative not only offers hope to those facing similar battles but also aims to break down barriers and encourage open conversations about mental health. Join us for an episode that transforms adversity into a source of strength and enlightenment.
Get the General's book here: https://www.generalgreggmartin.combrainstormthefilm.comhttps://www.biaffect.com/
Time Stamps:(00:00:22) Military Mental Health Challenges
(00:06:06) Undiagnosed bipolar disorder in military.
(00:12:24) Manic episodes during military service.
(00:16:07) Combat engineers saved convoy in 2003.
(00:18:41) Overcoming bipolar disorder stigma.
(00:25:41) Bipolar brain development.
(00:27:31) Unbelievable Performance and Promotions.(00:33:37) Bipolar disorder challenges and insights.
(00:38:36) Morbid thoughts of death
(00:43:29) Overcoming depression and fitness.
(00:45:16) Overcoming bipolar disorder stigma.
(00:52:23) Mental health advocacy in military.
(00:53:50) Resources for mental health.
(00:57:48) Finding calm through breathing.
Detailed Synopsis:In a revealing podcast episode, Major General Greg Martin discusses his struggle with bipolar disorder, highlighting the critical need for professional intervention in mental health issues. He clarifies that mental illnesses are physical brain conditions, not flaws of character or will. Martin's personal battle illustrates the grave impacts of untreated mental health problems, including mania, depression, and potential for destructive outcomes.He addresses the military's mental health stigma, especially fears around security clearances and career impacts, advocating for prioritizing health over career fears. The military's evolving stance towards mental health, focusing more on support than punishment, is also discussed.Martin's narrative underlines the importance of recognizing and seeking help for mental health issues. His book, "Bipolar General, My Forever War with Mental Illness," shares his journey and aims to destigmatize mental health challenges, offering hope and guidance to others.The episode also touches on resources like byeffect.com, created by Professor Alex Liao, offering support for mental health challenges, showcasing Martin's book as a beacon for understanding and managing bipolar disorder.Furthermore, Martin shares insights into the difficult transition from military to civilian life while managing bipolar disorder. The support from his wife and others was crucial during this period, underscoring the importance of a support system, professional treatment, and finding a new purpose after military service.Overall, Major General Greg Martin's story and advocacy efforts emphasize the power of open dialogue on mental health, aiming to inspire, educate, and support those facing similar battles.
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Discover how to embrace adversity as a pivotal part of your mindfulness journey, turning your toughest challenges into your greatest assets. Marcus Aurelius Anderson's story of transforming a life-threatening paralysis into a source of strength is a powerful reminder that the darkest moments can lead to the most illuminating insights.
This episode is sponsored by long time listener and fan, Minnehaha Medical Device Marketing. If you need medical device marketing help to accelerate sales, contact Brian. Go to www.minnehahaconsulting.com
//TIMESTAMPS
(00:00) The Gift of Adversity with Marcus Aurelius Anderson
(03:30) Join us for our Monthly Challenge for February!
(06:30) Jon leads Opening Grounding Practice (~2 min)
(12:00) Why Adversity?
(16:00) Limited Time vs Infinite Distraction
(20:00) The adversity of living in mediocrity
(27:00) Getting out of mediocrity
(36:00) Do you respect what you’ve earned easily?
(38:00) The “White Belt” Mentality
(45:00) Making the Call
(50:00) Emotions assassinating the truth
(58:00) The Book of Five Rings
(01:07:00) The adversity faced with writing the book
(01:16:00) Marcus leads Closing Practice (~3 min)
//LINKS
Marcus Aurelius Anderson - https://www.marcusaureliusanderson.com/
Marcus’s LinkedIn - https://www.linkedin.com/in/marcus-aurelius-anderson/
The Gift of Adversity - https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547
Marcus’s TEDxTalk - https://www.youtube.com/watch?v=iXicUawrH6o
The War of Art by Steven Pressfield - https://stevenpressfield.com/books/the-war-of-art/
The Book of Five Rings by Miyamoto Musashi -https://www.amazon.com/Book-Five-Rings-Way-Warrior-ebook/dp/B07NDLBGT2
//WHERE YOU CAN FIND USWebsite - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
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Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life.
Time stamps:
(00:02:44) The mind is precious.
(00:05:14) Protecting the mind.
(00:09:03) Perseverating vs. reflecting.
(00:12:33) Perseverating and reflecting after an accident.
(00:16:31) Overcoming thought loops and distress.
(00:21:00) Clearing out past relationship items.
(00:25:23) Seeking professional help.
(00:30:57) Feelings about your feelings.
(00:33:17) Shifting focus and finding support.
(00:36:26) Coping strategies and healing.
(00:39:26) Mental health and reaching out.
(00:45:49) Cultivating peace and stillness.
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In this episode, we discuss the challenge many smart, sensitive individuals face: overthinking and maladaptive patterns due to deeply ingrained relational conditioning and unconscious stress responses. Joining us is Jay Moon Fields, a renowned educator, coach, and author, who introduces her innovative Yours Truly™ program. It combines embodiment, neuroscience, and psychoeducation to help people not just know better but actually do better, improving self-relation and interpersonal connections. Discover a transformative approach to overcoming these common yet complex issues, fostering healthier relationships with both oneself and others. UPDATED LINK: https://jaymoonfields.com/
UPDATED BIO: Jay Moon Fields, M.A. is a leading educator, coach and author. Over a half million people have taken her courses featured on Linkedin Learning, and her book Teaching People Not Poses has sold over ten thousand copies and is used by yoga teacher training programs globally. For over twenty years, she has taught the principles of embodied social and emotional intelligence to individuals and groups from Patagonia, Weiden + Kennedy, Apple, the UN, UC Santa Barbara, and Cottage Hospital. Jay has been a guest on over 30 podcasts and was named one of the top 50 health and wellness bloggers making a difference in the world by Greatist.com. Jay has been a featured speaker at GoPro, Baker Tilly, The Fifteen Seconds Festival and the Omega Institute. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.
WHAT IS YOURS TRULY?
Yours Truly™ is a comprehensive online program that blends the principles and evidence-based practices of nervous system regulation, embodiment and psychoeducation to help you learn how to not just know better, but actually do better when it comes to relating to yourself and others in a healthy way.
It consists of 50 short videos and a 45-page workbook that anyone can do from anywhere at their own pace.
WHAT PROBLEMS DOES YOURS TRULY FIX?
Smart, sensitive people almost always try to fix the stuff that feels crappy in their life by thinking (usually overthinking) about it, even though it doesn’t work.
That’s because, despite intellectually knowing better, they’re being run by the unconscious stress responses of their nervous system and by deeply embodied but fatally flawed relational conditioning. This conditioning leads them to do things like take care of others at their own expense, or push people away when what they really want is closeness, or to never really feel at home in their own skin.
Yours Truly is embodiment meets neuroscience meets an empathetic guide who’s been there and come through the other side—so that smart, sensitive people can finally get the training they need to have more control over how they show up and more closeness in the relationships that matter most to them.
HOW CAN PEOPLE SIGN UP?
Go to https://jay-fields.com/yours-truly and enter the coupon code YT-MTM at checkout.
00:30 Creating Emotional Stability with Jay Fields
03:00 Introducing Jay Fields
05:30 Jon leads Opening Grounding Practice (~5 min)
10:30 Somatic Coach - What it means and Jay’s journey
16:30 “Teaching People, Not Poses”
20:30 The difference between conceptual and embodied self-awareness
24:00 Stoicism and Mindfulness
28:00 How do we become more emotionally stable (ABC’s)
37:00 The “Off” Brothers
38:00 The Four F’s
43:30 How important is self-empathy?
48:00 A workflow for emotional regulation
1:00:30 Jay leads Closing Centering Practice (~2 min)
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Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal life. This episode is not just about achieving goals; it's about mastering the art of performance in every arena. Get ready to be inspired and learn how to elevate your game, whether on the court, in the boardroom, or in day-to-day challenges.To learn more about our show, text MTM to 33777.To learn more about Dre, check him out on IG: @drebaldwinGet his free book here: thirddaybook.comHere's his YouTube: https://www.youtube.com/@UCwHgkC8tsH6r0hQjCw_raYw Here's his Work On Your Game University: https://www.workonyourgameuniversity.com/how-to-have-an-unbreakable-bulletproof-mindset-and-a-strategy-system-for-continuous-growth-without-watching-another-year-go-by-in-stagnation-and-feeling-like-you-re-going-nowhereTime Stamps:(00:01:48) Dre's unique name creation.(00:04:22) Transitioning from sports to entrepreneurship.(00:08:01) Mental conditioning and personal development.(00:12:19) Morning routine and workout.(00:15:38) Effectively selling yourself.(00:19:02) Opportunity in doing the opposite.(00:23:31) The Importance of Coaching.(00:28:06) Personal development advice.(00:32:22) Audio platform advantages.(00:35:01) Audio's multitasking advantage.(00:38:50) Fear of criticism.(00:41:27) Confidence vs. Courage.(00:45:16) Simplification and Clarification.(00:48:42) Work on your game university.(00:53:39) Dre Baldwin's future plans.(00:57:26) Upgrading mindset and taking action.(01:01:49) Finding stillness in meditation.
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Ever wondered how mindfulness intersects with the innovative world of men's health and AI technology? Tune into this captivating episode of Men Talking Mindfulness, where hosts Jon Macaskill and Will Schneider welcome Luke Hartelust, CEO of MNLY. Luke narrates his remarkable transition from oil rig worker to a pioneering entrepreneur in the health sector. Dive into the groundbreaking work he's doing at the nexus of men's health and AI, highlighting how these seemingly diverse fields blend seamlessly. Gain valuable insights on how mindfulness can be a catalyst for personal and professional triumph, resilience, and vision. Join us for an episode that promises to enlighten and inspire, showcasing the transformative power of mindfulness in reshaping health and technology.Check out MNLY here: https://www.getmnly.comCheck out Luke on IG here: @luke_hartelustTime stamps: (00:01:50) Men Talking Mindfulness merch.(00:07:02) Mental resilience in tough work.(00:08:51) Living in fitness haven.(00:13:23) Fitness community in Thailand.(00:17:16) F45 group training franchise.(00:23:05) Decision making process.(00:28:31) Entrepreneurship and taking risks.(00:32:15) Leadership in entrepreneurship.(00:36:08) Building under pressure.(00:39:09-00:39:19) Learning to manage operations.(00:43:42) Male professional health statistics.(00:49:20) Nutritional supplementation importance.(00:53:47) The obesity rate and health.(00:57:19) Male-focused supplementation.(01:01:11) Anxiety and entrepreneurship.(01:05:31) Developing a measurable process.(01:09:20) Big bold audacious goals.(01:13:34) Tailoring nutrition for entrepreneurs.Keywords: podcast, mindfulness, transformative power, real world, hosts,workshop, team, email, TikTok, Instagram,occupations, tough, physically demanding, mental resilience, hard work,training, early teens, rugby, athlete, personal training, strength and conditioning, community, rigs, hard work, career change, unhappy, drill floor, shit, corporate mining, subsea engineering, reflection, daydreaming, professions, industry, work for myself, build something, excited, team, network, community, business experience, trade, small business owners, entrepreneurs, basics,dad, mom, skill sets, invest, build, scale companies, fitness, vertical, gyms, training, Unit 27, community, facility, people, love, open, Thailand, business partner, naive, first company, overseas, heated hot yoga, hit facility, gap in the market, leased, architect, studio, learning experience, business model, manager, grow, team, financial allocation, budgeting, investment, over capitalized, failing, learning curve, understand,cliche, mechanics, build, ground up, not to do, model, owner operator, weight rely, grow, company, failing, remotely, oil rigs, get off, next step, F45, exploding, Australia, professional athletes, group training franchise, vertical, screens, exercises, 45 minute workout, circuit, particular way, loved, gym, capitalised, corporate executives, lunch break, functional movements, Olympic lifting, compound lifts, seamless, confusion, movement, pace, high intensity workout, clients, classroom, TVs, pioneered,TV technology, classes, seamless, F45, blowing up, Australia, marketplace, business partner, best mate, cafe, members, training, nutrition, dietary restrictions, recommendations, meal plans, gym, franchise, partnership, nationwide, restaurants, fitness, training, connections, CEOs, HQ, wild turn, open, thought process, backyard, pursue, change my life, living in Thailand, Island life, pace,holidaymaker, build a life, successful, network, leverage, impact, potential areas, infancy, world, set up, create a life, conversation, lived all over the world, Europe, Southeast Asia, Australia, US,California, New York, Dubai, decision making, lifestyle,days, US, contacts, belief, resilience,tech platform, building a gym, mindset shift, perspective, hard,leadership, entrepreneurship, approach.
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We are excited to speak with our guest today - Remi Adeleke - US Navy SEAL… He is one of the most inspiring guests we have had on the show to date.
We thought there isn't a better and more enticing way to start the show than to talk about some of the great things Remi has accomplished. Check out this guy's resume and he is still in his 40s .
Remi was born into a wealthy and prominent family in Lagos Nigeria - His father due to the corruption within the Nigerian and Logos government ended up losing all of their wealth and he sadly died when Remi was 5yo. Now penniless, Remi, his mother and brother moved to the United states and settled into the rough side of The Bronx.
Growing up on the streets Remi witnessed a drive-by shooting, was beat up by some local gang bangers, got in trouble with the law on more than one occasion. Ran and profited off a cell phone scam that involved local drug dealers - he lost all that money too.
He heard a calling and joined the US military and became a Navy SEAL - Class 266. Remi endured Hell Week twice due to a medical roll back. As a SEAL he was eventually deployed to Iraq.
Remi found God - learned to meditate - and now works as an actor and filmmaker in Hollywood with Michael Bay.
He is married to a pediatrician and together they have four kids
In 2019 he Published: Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds” that has racked up over 1000 reviews on Amazon.
And his latest accomplishment was the Sept 2022 release of this film “The Unexpected” that brings awareness to the growing problem of human trafficking.
WOW!
Check out Remi on Instagram @remiadeleke,
his YouTube channel is https://youtube.com/channel/UCd7m4t3XMEfSn2hgLvxKowQ
His short film The Unexpected is here: https://youtu.be/6xUwS39mFs0
And his book: Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds https://www.amazon.com/dp/0785241663/ref=cm_sw_r_api_i_RYQ0WPT6KWDW09R1XTKZ_0
If you’d like to know more about the upcoming Ninety Day Movement and Mindfulness Experience, check out the link here and use the code M2100 to get $100 off! https://movement-rx.com/mindfulness-experience/
Time stamps:
00:00 Never Giving Up w/ Remi Adeleke
01:00 Introducing Remi Adeleke
02:30 Join us for the 90 Day M2 Experience
03:30 Jon leads Opening Grounding Practice (~1 min)
05:30 Remi’s inspiration to never gave up
09:30 Why Remi’s mom insisted he write
14:00 Remi’s advice to others
30:00 The impact of faith and meditation
35:00 Remi’s shining too bright!
36:00 Trusting your inner wisdom
42:30 Returning to Nigeria
51:00 Transformed… the movie?
54:00 What’s next?
58:00 Will leads Closing Practice (~1 min)
Your Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. [email protected]
Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. [email protected]
Intro, outro, and trailer by Rich Harris www.linkedin.com/in/47project/
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In this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships.
We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physiological responses triggered by anger, including the activation of the sympathetic nervous system and its 'fight or flight' effects, we also examine the emotional and behavioral repercussions that follow.
The discussion then shifts to understanding the triggers of anger, its manifestations in different environments, and the impact of external factors like substances and stress. We explore how anger can damage our relationships at home, work, and in the community, and how it positions the recipient, often leading to defensive or hurt responses.
Crucially, we address what feeds anger – from internal factors like resistance and lack of self-care to external influences like preconceived notions and expectations. We also offer strategies to prevent anger, highlighting the importance of self-awareness, mindfulness, and seeking professional help.
As we navigate through these topics, we reveal how anger can be a thief of opportunity, leading to conflict, selfishness, and regret. However, we also discuss when and how anger can be healthy and constructive.
To wrap up, we provide listeners with practical tools for managing anger, including breathing techniques, mindfulness practices, and tips for starting the journey to better anger management.
Join us for this deep dive into understanding anger, mitigating its negative effects, and harnessing its energy for positive change in our lives and relationships.
Time Stamps:
(00:00:29) The misunderstood emotion of anger.
(00:06:10) Anger and mindfulness.
(00:07:57) Anger as a secondary emotion.
(00:14:19) STIA process explained.
(00:15:36) How anger shows up.
(00:19:30) Emotional and physiological effects.
(00:23:23) Anger and its consequences.
(00:28:36) Sleep and anger connection.
(00:33:41) Eliminating anger and winning mornings.
(00:38:01) Therapy for anger management.
(00:41:26) When is anger appropriate?
(00:45:03) The power of breath meditation.
(00:48:22) Legacy and self-improvement.
(00:52:11) Areas of tension and pain.
(00:58:43) New visuals and feedback.
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In this episode of Men Talking Mindfulness, we discuss the often misunderstood world of women's sexual struggles with author Courtney Boyer. Her groundbreaking book, "Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It," sheds light on a topic that's both sensitive and significant. Join us as Courtney delves into the reasons behind women's sexual challenges, dismantling the myth of being 'broken' or 'unfulfilled'.As men, understanding this perspective is not just about supporting the women in our lives; it's also about gaining insights into the complex dynamics of desire and intimacy. Courtney's book is not just a read for women – it's a crucial exploration for men too. We'll discuss the impactful stories shared in her book, reflecting on how they resonate with many women's experiences.More than just identifying problems, Courtney offers practical solutions and tools. From establishing a pleasure practice to engaging in open conversations about sex and pleasure with partners and even children, her strategies aim to enhance sexual satisfaction and empower individuals in their intimate lives.This episode is a journey towards empathy, understanding, and positive change. Whether you're looking to improve your relationship, support your partner, or simply broaden your understanding of women's sexuality, this discussion with Courtney Boyer is an essential listen for anyone committed to fostering healthier, more fulfilling sexual relationships. Join us as we uncover the path to a more satisfying sex life, guided by insight, compassion, and the courage to seek what we truly desire in and outside the bedroom.Get a hold of Courtney here:https://www.courtneyboyercoaching.com/LinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/Instagram: https://www.instagram.com/courtneyboyercoaching/Here's her book: https://www.courtneyboyercoaching.com/the-bookTime Stamps:(00:00:33) Pleasure and finding joy.(00:06:23) Not tonight, honey.(00:09:36) Self-consciousness around reading material.(00:14:08) The broader impact of sex.(00:19:13) Society's definition of beauty.(00:23:20) Embodiment and sexual experiences.(00:28:49) The impact of trauma on chakras.(00:32:13) The three big lies about women.(00:35:25) Resentment in relationships.(00:42:34) Communicating purity within the church.(00:44:42) Body, sexuality, and religious beliefs.(00:51:26) Men's accountability in relationships.(00:55:07) Men's struggle to communicate.(01:01:53) Self-love and sexual shame.(01:04:04) Mirror exercises and self-love.(01:09:13) Trauma and the IFS(01:12:00) Problems and solutions around sex.Keywords: raw, uncut, unapologetic, men talking mindfulness, challenges,merch store, retreat, mindfulness, wellness, leadership,sex, personal, religious authority, political authority, desire, arousal, confusion, broken, therapy, coaching, mentorship, resource, accessible, private, airport, Kindle, self-conscious, society, skill, baking, cars,car, sex, learn, pornography, communication,communicate effectively, aggressive, sex, society, relationships,Target store, beautiful people, everybody else, daughter, proud,shame, sex, sexuality, sensual woman, evangelical culture,embodiment, body, sex, disconnect, trauma,breath, movement, music, body, chakras,sacral chakras, giving birth, creation, yoga practice, embodied experience,toxic masculinity, duty as a wife, wifely duty, perform on demand, higher sex drive, violated, affection, playfulness, consent, temperature of relationship, dynamics of relationship, resentment,masturbation, self-stimulation, sinful, shameful, pornography,ambitious child, masturbation, shame, Puritan culture, Bible, men, shaming, previous sexual experiences, marriage, fear, value, sex ed, fear, empowerment, Christian, purity, damaging, future sex life, healthy, pleasurable sex life,Christian, pure, sexual activity, unpure, abstain,marriage, sex, education, shame, pleasure,men,
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Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bullying behaviors. Our comprehensive discussion also covers the unique challenges of adult bullying, particularly among men, and the role of power dynamics. Plus, we offer practical advice for victims, bystanders, and institutions on prevention and intervention. Whether you're a parent, educator, or someone who's experienced bullying firsthand, this episode provides valuable insights and tools to tackle this pervasive issue. Tune in to "Breaking Down Bullying" and be part of a crucial conversation about creating safer, more respectful communities.Time Stamps:
(00:00:04) Men's emotional capacity and authenticity.
(00:01:48) Bullying beyond the schoolyard.
(00:06:47) Bullying and breath practice.
(00:10:37) Bullying experiences and fighting back.
(00:14:30) Racist bullying and related topics.
(00:15:34) Negative impacts of bullying.
(00:21:11) Bullying and its impact.
(00:21:13) Having compassion for bullies.
(00:22:51) The psychology of bullying.
(00:30:58) Mental and emotional struggles.
(00:31:21) Workplace bullying and its impact.
(00:39:33) Ending bullying through conversation.
(00:39:54) Workplace bullying and productivity.
(00:40:41) Bullying Among Men.
(00:45:01) The wiring of masculinity.
(00:48:37) Digital bullying and mindfulness.
(00:53:49) Bullying and self-esteem
.(00:56:04) Cyberbullying and parenting strategies.
(00:58:33) The power of empathy.
(01:02:34) Bullying and compassion.
(01:04:23) Dealing with workplace bullying.
(01:10:12) Mindfulness movement and community.
(01:11:35) Meaningful discussion.Keywords: Bullying, Cyberbullying, Workplace Harassment, Mental Health, Prevention Strategies, Power Dynamics, Compassion, Mindfulness, Victim Support, Bullying Intervention, Adult Bullying, School Bullying, Online Safety, Respectful Communities.
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You have probably heard this before or maybe you weren't listening:
"You have two ears and one mouth, so you should listen twice as much as you speak."
So listen up and hear what it takes to become a better listener.
Share it we - can all be better listeners
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In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou.Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, we are revisiting this topic to give it the justice it deserves.Join us as we unpack: • Microtraumas: How small, recurrent traumas can accumulate over time, affecting our wellbeing and happiness. We delve into how to identify and address these microtraumas to pave the path to a healthier mental state. • Personal Transformation: Building on insights from the book, we discuss strategies for personal growth and transformation, helping you to break free from the barriers holding you back from achieving true joy. • Mindful Exercises: The episode will share potent exercises and methodologies described in “Code to Joy”, guiding you to reset your emotional baseline and foster a deep connection with your true self. • Question and Answer Segment: We open the floor to our listeners, addressing your questions and providing personalized insights on how to apply the principles of ‘Code to Joy’ in your daily life.Join Jon and Will on this journey to joy and self-discovery as they dissect the practical tips and exercises from “Code to Joy”, empowering you to heal from microtraumas and embark on a path of genuine happiness.So, tune in for an enlightening session of Men Talking Mindfulness, where we foster a community of joy, health, and mindfulness, one episode at a time.
(00:01:31) The fog of distress
(00:07:44) Micro traumas and their impact
(00:10:59) Lack of language and consciousness
(00:12:15) Micro traumas and their impact
(00:16:09) Childhood experiences and self-defense
(00:22:02) The conscious versus the subconscious mind
(00:24:12) Limiting beliefs and traumatic resonance
(00:27:22) Formation of neural connections
(00:31:26) Limiting beliefs and safety
(00:35:06) Feeling worthless and powerless
(00:39:05) The victim mentality
(00:44:01) Being seen and understood
(00:48:11) Middle child dynamics
(00:51:23) Foster care and overcoming betrayal
(00:55:07) Lack of trust and suspicion
(00:58:44) Trust and self-doubt
(01:04:15) I am bad
(01:06:32) Deep connection and self-limiting beliefs
(01:10:51) Neuromuscular feedback and self-limiting beliefs
(01:14:35) Repatterning and empowering beliefs
(01:19:37) Self-acceptance and self-efficacy
(01:21:07) Self-acceptance and personal growth
(01:25:25) Spreading mindfulness and joy
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