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🚀 Join host Montoyia McGowan in an enlightening conversation with the dynamic entrepreneur, producer, and podcast owner, Cassius McGowan. In this episode, we dive deep into the world of entrepreneurship, exploring practical tips and insights on how to strike a balance between ambition and mental well-being.
🔍 Key Takeaways: Mindful Entrepreneurship: Cassius McGowan shares his personal journey, offering valuable lessons on maintaining a mindful approach to entrepreneurship. Learn how to stay present in the midst of challenges and triumphs. Strategies for Stress Management: Discover effective strategies for managing stress and anxiety while building and running your own business. Montoyia unveils practical techniques that have helped him navigate the high-pressure moments of entrepreneurship.
The Entrepreneurial Mindset: Gain insights into developing a resilient mindset. Montoyia sheds light on the importance of cultivating mental strength to face the uncertainties and hurdles that come with the entrepreneurial journey. Podcasting as a Healing Medium: As a podcast owner, Montoyia discusses the therapeutic benefits of sharing stories and insights. Learn how embracing vulnerability and connecting with others can contribute to both personal and professional growth.
🎙️ Hosted by Montoyia McGowan: Montoyia brings her expertise and warmth to guide this conversation, creating a safe space for open dialogue and empowering discussions.
🚀 Subscribe Now for More Entrepreneurial Wisdom! Hit that subscribe button to stay tuned for more episodes featuring thought leaders, entrepreneurs, and influencers. Learn, grow, and thrive as you navigate the exciting yet challenging path of entrepreneurship with Montoyia and her inspiring guests.
👍 Connect with Us: Follow us on social media for updates and behind-the-scenes content: Instagram Facebook Twitter Embark on a journey toward a healthier entrepreneurial life! Don't miss this powerful episode with Cassius McGowan, where we explore the delicate art of balancing stress and anxiety in the pursuit of your entrepreneurial dreams.
💼✨ #Entrepreneurship #StressManagement #Mindfulness #MontoyiaMcGowan #CassiusMcGowan #BusinessMindset #BougieBounderies
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Saknas det avsnitt?
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It has been taught that the Emancipation Proclamation put an end to slavery but actually it didn't. And it was issued twice. Doc Holliday shares the REAL TRUTH about the Emancipation Proclamation.
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"Chef Tam: A Culinary Journey Through Life and Restaurant Excellence | Bougie Black Therapist with Montoyia McGowan"
Description: Join us for a remarkable episode of "Bougie Black Therapist" as host and therapist Montoyia McGowan sits down with the renowned Chef Tam. In this engaging conversation, Chef Tam offers a glimpse into her extraordinary life and the culinary empire she's built, all while exploring the depths of her personal and professional journey.
Chef Tam's story is one of resilience and passion. As she shares her experiences, challenges, and triumphs, you'll discover the heart and soul behind her remarkable restaurant. Her dedication to her craft and her unique culinary creations come to life as she provides a virtual tour of her culinary world. Host Montoyia McGowan, a therapist and insightful conversationalist, leads the way as we explore Chef Tam's life and her culinary dreams.
Together, they unravel the intricate layers of success, determination, and creativity that have made Chef Tam a true culinary icon. This episode is a captivating blend of personal insights and mouthwatering culinary inspiration. Subscribe now to stay connected with the fascinating world of Chef Tam and "Bougie Black Therapist." Don't miss this enriching conversation that's sure to leave you hungry for more, both in life and in food!
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Doc Holliday sits down with arguably the most famous and successful TV judge, Judge Joe Brown. Judge Joe talks about his time in Hollywood as well as his solutions to problems the country is facing. Judge Joe has some choice words for local and national politicians including Joe Biden. Join this channel to get access to perks: https://www.youtube.com/channel/UCphKY9b2aZC6d-Sq16QRE4A/join
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#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman #marcus901 #jayr901 #babyayce901
@Marcus.901 , @jayr.901, & @babyayce.901 Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe.
Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “Bougie Black Therapist Ft. Marcus 901, JayR 901, & Babyayce 901 of 901 ENT” Season 3: Episode 3 Host: Montoyia McGowan, LCSW & Mindset Coach Stopping the Chase Counseling & Consulting Guest Info: Website: http://901stopshop.com/
FaceBook: https://www.facebook.com/901.Ent/ Instagram: 901.Ent TikTok: 901.Ent YouTube: 901 Entertainment Introduction Host Montoya McGowan, Licensed Clinical Social Worker and Mindset Coach, coined the term “Bougie Boundaries”, which means recognizing your worth and making it a luxury for others to have access to you. In this Bougie Episode, special guests Marcus.901 (Instagram dancer) and JR 901 (social media comedian) join the conversation to discuss their journeys, methods of protecting their energy and managing their personal and business relationships. They share valuable insights on filtering messages and connections, handling fame, and the challenges of separating personal and business dynamics. The conversation also touches on the struggles of being the "strong friend", the importance of prioritizing self-care. Discussion Topics
• WHAT IT MEANS TO HAVE BOUGIE BOUNDARIES • PROTECTING PERSONAL ENERGY IS CRUCIAL TO MAINTAIN MENTAL WELL-BEING • SEPARATING PERSONAL AND BUSINESS RELATIONSHIPS • FILTERING MESSAGES AND CONNECTIONS ON SOCIAL MEDIA • AS FAME GROWS, IT BECOMES IMPORTANT TO DISCERN GENUINE CONNECTIONS FROM THOSE SEEKING ATTENTION OR PERSONAL GAIN • GROWING APART FROM CERTAIN RELATIONSHIPS, PARTICULARLY WHEN BUSINESS IS INVOLVED, CAN BE NECESSARY FOR PERSONAL GROWTH AND ALIGNMENT • BEING THE "STRONG FRIEND" OFTEN LEADS TO SACRIFICING ONESELF FOR OTHERS • IMPORTANCE OF SETTING PRIORITIES AND MANAGING EXPECTATIONS IN RELATIONSHIPS
Summary Setting healthy business and personal boundaries protects your time, energy, and your overall well-being. It creates a healthy space for personal growth, inspiration, and innovation. Remember to Like, Share, Comment, and Journal! Subscribe to Bougie Boundaries Magazine, purchase merch, or schedule a Consultation:
Website: www.StoppingTheChase.com Facebook: Stopping the Chase Instagram: @stoppingthechase Podcast: Bougie Black Therapist YouTube: Bougie Black Therapist
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The Angry Black Woman Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe.
Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “The Angry Black Woman” Season 3: Episode 2 Host: Montoyia McGowan, LCSW Stopping the Chase Counseling & Consulting www.StoppingTheChase.com
Introduction:
Welcome to the Bougie Black Therapist Podcast where we discuss the importance of setting healthy boundaries to manage stress and anxiety and live a healthier life. In this Bougie Episode, Montoyia McGowan dives into the topic of the Angry Black Woman stereotype in the workplace. She explores the importance of acknowledging and processing emotions in a healthy way, unlearning generational coping skills, and establishing healthy boundaries.
Discussion Topics • ACKNOWLEDGING AND PROCESSING EMOTIONS • FEELINGS ARE A RESOURCE • UNLEARNING GENERATIONAL COPING SKILLS • FOCUS ON WHAT YOU CAN CONTROL • HARNESSING THE POWER OF BREATHING • THE IMPORTANCE OF MOVEMENT AND EMOTION • ESTABLISHING HEALTHY, BOUGIE BOUNDARIES • CHOOSING WHEN TO ENGAGE • DON'T TAKE IT PERSONALLY • EMBRACING THERAPY AS A VALUABLE INVESTMENT IN YOUR OVERALL WELL-BEING
Conclusion It's crucial to address the challenges Black women face when dealing with the Angry Black Woman stereotype in the workplace. If you find yourself weighed down by this stereotype, it's time to shed the weight. Schedule an appointment with Stopping the Chase, a safe and empowering space to deconstruct the stereotype, process your emotions, and build healthier coping mechanisms. Don't let this harmful stereotype define or confine you; take the first step towards reclaiming your power and creating a work environment that embraces your authentic self. Stopping the Chase now accepts insurance!
Visit www.StoppingTheChase.com and schedule your appointment today.
Remember to Like, Share, Comment, and Journal! Subscribe to Bougie Boundaries Magazine, purchase merch, or schedule a Consultation:
Website: www.StoppingTheChase.com
Facebook: Stopping the Chase Instagram: @stoppingthechase Podcast: Bougie Black Therapist YouTube: Bougie Black Therapist
#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman
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"Decoding Mental Health Moments with Montoyia McGowan on Bougie Black Therapist Podcast"
Description:
Join host and therapist Montoyia McGowan as she delves into the intricacies of panic attacks and anxiety attacks in this thought-provoking episode of the Bougie Black Therapist Podcast Show. Gain valuable insights as Montoyia breaks down the distinctions between the two, helping you understand and navigate these challenging mental health experiences.
In this episode, Montoyia provides expert guidance on recognizing the signs, coping mechanisms, and seeking support for those who may have encountered these overwhelming moments. Whether you're personally familiar with these episodes or supporting someone who is, this episode promises to be a valuable resource for your mental well-being journey.
Subscribe now for a dose of mental health wisdom and join the conversation on the Bougie Black Therapist Podcast, where Montoyia McGowan brings a unique perspective to the intersection of mental health, culture, and everyday life. 🎙️💙 #BougieBlackTherapist #MentalHealthAwareness
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Get ready for a laughter-packed journey as Cash Money sits down with the one and only Oscar P comedian, exclusively on Fat Head TV brought to you by Memphis Podcast!
🚀 Join us for an unfiltered discussion about Oscar's comedic journey, resilience, and the art of being a comedian and entrepreneur.
🤣 Highlights of the Episode: Comedic Origins Unveiled: Oscar P takes us back to the roots of his comedy career, sharing hilarious anecdotes from his early days and the inspirations that fueled his passion for making people laugh. Sustaining the Chuckles: Discover the secrets behind Oscar's enduring success in the comedy game. From navigating the ups and downs to keeping the audience in stitches, he spills the beans on what it takes to stay at the top of the comedy pyramid. Entrepreneur Turned Comedian: Oscar P wears many hats, and being an entrepreneur is one of them! Delve into the challenges and triumphs of balancing the worlds of comedy and business, as he shares insights that aspiring comedians and entrepreneurs won't want to miss.
🎙️ Hosted by Cash Money: Our charismatic host, Cash Money, leads the conversation with his signature style, creating an atmosphere that's as entertaining as it is enlightening.
🔥 Subscribe Now to Catch All the Laughs and Wisdom! Don't miss out on this exclusive interview! Hit that subscribe button and stay tuned for more captivating conversations with your favorite personalities on FAT HEAD TV, brought to you by Memphis Podcast.
👍 Connect with Us: Follow us on social media for behind-the-scenes and updates: Instagram Facebook Twitter Get ready to laugh, learn, and be inspired as Oscar P and Cash Money bring the heat in this must-watch episode!
🔥 #OscarP #ComedyGold #MemphisPodcast #FatHeadTV #Memphiscomedy
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"Unlocking Financial Success with Kiee Gipson: Business and Personal Credit Specialist on Fat Head TV presented by Memphis Podcast"
Check out Kiee Gipson his website now : www.richsecretsuniversity.com Reach him on all social media at Kiee Gipson Description: Prepare to embark on a financial transformation journey as Fat Head TV, in partnership with Memphis Podcast, brings you an exclusive interview with Kiee Gipson, a true guru in the world of credit.
Join us as we dive deep into the world of business and personal credit, and learn the essential strategies to secure your financial future. Kiee Gipson, the Business and Personal Credit Specialist, has made it his mission to guide individuals and entrepreneurs towards credit mastery. In this episode, she generously shares her knowledge, unveiling the secrets to improving your credit score, expanding your financial horizons, and seizing opportunities that can elevate your life.
Discover how to navigate the often complex world of credit, and watch as Kiee simplifies the process, providing you with actionable steps to take charge of your financial well-being.
Join us on Fat Head TV for an enlightening, empowering conversation with Kiee Gipson. This is your chance to gain the insights and strategies needed to build a solid foundation for your financial future. Subscribe now to stay informed and get ready for more compelling content from Memphis Podcast!
#richsecrets #kieegipson #fatheadtv #memphispodcast #memphis #wikidfilms #businesscredit #businesscredittips #businesscreditbuilding #businesscreditcards
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Welcome to Fat Head TV – The Hottest Hangout with Host Cash Money and Rapper-Comedian Cash Out Nardo!
🎤 Join us for a wild ride through the world of music, laughter, and everything in between as we dive deep into Cash Out Nardo's journey. From his chart-topping hits to the inside scoop on his beginnings in the rap game, we've got it all. 🎶
💰 Ever wondered about the women who have caught Nardo's eye? We spill the tea on the ladies he likes and the ones he's been splurging on. 💸 📱 Get an exclusive look at Nardo's social media presence – the behind-the-scenes, the outtakes, and the viral moments that keep you scrolling.
📲 Whether you're a hardcore fan or just curious about the man behind the music, Fat Head TV is your one-stop destination for all things Cash Out Nardo. Subscribe now and never miss a beat!
🎉📺 Make sure you like, share, comment, and subscribe now for more to come. Want to be on the show as a guest?
Reach out now: [email protected] #cashout #memphisrapper #wikidfilms #memphispodcast #memphis @memphispodcast901 @Dubtrip28
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#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman The Angry Black Woman Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe. Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com
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#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe. Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com
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Healing Black Trauma with Black Therapist with Kelli Harris
Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area
www.stoppingthechase.com
Guest: Kelli Harris (LPC-MHSP, ACS, Level II EMDR Trained)
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Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com
Guest: Dr. NaRicia Futrell (DSW, LCSW), full-time licensed clinical social worker
in the states of Tennessee, Arkansas, and Texas.
Owner and director of:
Gihon Counseling Solutions, Inc. 4646 Poplar Ave. Suite 325 Memphis, TN 38117 (901) 209-5381
Website: https://www.gihoncounselingsolutions.com/chiropractic
Youtube: https://www.youtube.com/@yofavoriteslightlyhoodther9623
Facebook: https://www.facebook.com/gihoncounseling
Instagram: @GihonCounseling
Psychology Today: https://www.psychologytoday.com/us/therapists/naricia-futrell-memphis-tn/240751
Introduction
Welcome to the Bougie Black Therapists Podcast where we give licensed clinicians permission to be bold, be authentic, competent, and true to themselves while in private practice.
In today’s Bougie Episode, we discuss the topic of cultivating a private practice as a Black therapist with Montoyia McGowan and guest Dr. NaRicia Futrell, two of the top Black therapists in the field.
Therapy is becoming something more people of color want to invest in; however it's challenging to find someone that people of color can relate to. 80% of the therapeutic process is dependent upon how comfortable the client feels around the therapist. The remaining 20% is what was taught in school.
“Therapist Statistics & Facts: How Many are There in 2022?”, Zauderer, Steven, November 13, 2022, https://www.crossrivertherapy.com/.
Topics:
Representation in Psychotherapy
Time Management
Agency vs. Private Practice
Sharing Personal Experiences with Clients
Setting Boundaries as a Therapist
Self-Care Practices
Exchange of Energy
Brainspotting
Conclusion:
Some therapists choose not to share their personal experiences during sessions, while others may share their perspective with a client on what a more healed version of them could possibly look like. There is no set way to help clients figure out life blueprints work for them but being human during sessions allows a healthy exchange of energy that helps clients of color relate to therapists of color in a beneficial way.
Website: www.StoppingTheChase.com
Facebook: Stopping the Chase
Instagram: @stoppingthechase
Podcast: Bougie Black Therapist
YouTube: Bougie Black Therapist
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Turning your pain into a passion. Montoyia McGowan ft. Chad Rhodes, Bianca McMillian & Jamel Tate. Season 2:
Episode 3 Facebook: Chad Rhodes SR. IG: Chadthecreator Facebook: Three Diamonds Production YouTube:3 Diamonds Productions
Bianca TheActress Mcmillian IG:Bianca TheActress Mcmillian All other social media: Bianca Mcmillian
Jamel Tate “JS” Facebook: jamel.tate
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Guest
Tammy Groves-Thornton, owner, and founder of TGT Art, a boutique Art Studio that caters to Art Design, Photography, and Paint Parties.
Facebook: Tammy Groves Thornton
Instagram: @IamTGTArt
Host a Paint Party or book Private Sessions: TGT Art Parties on Facebook
Introduction
Are you somewhere in the grieving process after the loss of a relationship, loved one, friendship, or perhaps a job? Feeling like you’re never going to get your mojo back? In this Episode of The Bougie Black Therapist Podcast, Guest Tammy Groves Thornton joins the conversation to discuss how art can speed up the healing process after heartache.
A recent study indicated there was a 71% decrease in feelings of anxiety and 73% decrease in feelings of depression for evaluated art participants. Stopping the Chase helps clients who struggle with depression and anxiety understand that these issues are caused by a disconnect between the body and the brain because the brain can go forward, backward, and present, but our bodies can only do one. When there's a disconnect between our thoughts and our feelings, it can throw us into a state of turmoil on a regular basis.
Topics
Definition of Depression
Definition of Anxiety
Art Can Help with Depression and Anxiety
Art Can Help People Reconnect with Joy
Art Can Help When Dealing with Matters of the Heart
Art is Healing and Healing is a Process
Sometimes Painful Experiences are Necessary to the Healing Process
Start Off Small and Make Time for Creativity
Conclusion
The process of creating connects us to what is divine in us. It is a special connection we have to The Creator because The Creator created us. Our thoughts are energy, and energy never dies, so it’s important that we give our thoughts a place to go to keep them from ruminating and getting stuck in the vibration of us. Art is an excellent way to heal and give our thoughts energy.
The Bougie Black Therapist Podcast gives entrepreneurs and other clinicians and service providers the space and the conversations to be their authentic selves while figuring out what works for them.
Subscribe to the Stopping the Chase Newsletter, purchase merch, or schedule a Consultation:
Visit www.StoppingTheChase.com
Facebook: Stopping the Chase
Instagram: @stoppingthechase
Podcast: Bougie Black Therapist
YouTube: Bougie Black Therapist
Definition of Depression When a person is excessively worried about the past to the point to where it affects them and their ability to be in the present.
Definition of Anxiety When a person is excessively worried about the future to the point where it keeps them from being in the present.
Healing is a Process
The more steps that are taken, the more momentum increases the more opportunities unfold.
Sometimes Painful Experiences are Necessary to the process. you've got to basically destroy everything that was before so whatever's new can emerge
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Brief summary of episode: In this episode, Courtney Settle joins the conversation to discuss The Season of Loneliness and Finding Ways to Work Through the Loneliness of The Wintertime Blues.
Some people have difficulty acknowledging loneliness because they think they are perceived as weak or unable to get their needs met. We are human and therefore wired for connection with others. After living through a period of social distancing recently, many people found themselves feeling more alone than ever.
Loneliness effects on health: Loneliness kills. It cultivates depression and can lead to health issues and premature death. Studies suggest there is an association between loneliness and cardiovascular disease and mortality.
About Guest Courtney Settle Barber for 14 years and Owner of The Experience Barbershop
Pastor of One Worship for 10 Years https://www.facebook.com/1WorshipNow
Topic #1 Loneliness is an emotion we feel when we feel disconnected. Topic #2 Loneliness can represent a desire to be attached to something or someone. Topic #3 Ways to Work Through Loneliness
Be proactive and Intentional About Your Connections, Avoid Desperation Energy, Make Plan to Make Plans
Take a Chance:
Create a Routine for Yourself, Create an Anchor in Connection, Learn to be in the, Present Moment
Guard Your Peace
CONCLUSION It’s important that we figure out what our love language is, and what our companion’s love language is, or we risk becoming two lonely parties in a relationship. Having the courage to let people know we need to feel seen, heard and be valued is what makes us feel connected.
Where the name Stopping the Chase comes from: We chase people, places, and things that we think will make us happy, but the things that make us happy must be cultivated from the inside out. Stopping the Chase helps people sort through complex emotions and figure out what they’ve been chasing and equips them with useful tools to work through them.
List of resources, suggested materials, affiliate links, and social media:
Stopping the Chase Website: www.stoppingthechase.com
Facebook: Stopping the Chase
Instagram: @stoppingthechase
Podcast: Bougie Black Therapist
Youtube: Bougie Black Therapist
Call to action Newsletter sign-up E-course registration Shareable link to episode
ORIGINAL WAYS TO WORK THROUGH LONLINESS BEFORE I STRIPPED THEM DOWN:
Be proactive and intentional about your connections Make it a point to check in with friends. Loneliness happens over a period and can creep up on us, especially with the holidays approaching.
Avoid Desperation Energy: It's ok to desire a relationship, just don't allow a Season or to dictate decisions you make.
Make Plan to Make Plans: Make plans and invite people out. Initiate contact sometimes.
Take a Chance: Everybody wants to be chased, but nobody wants to be the chaser. Have the courage to reach out and let someone know you are available and/or interested in them.
Create a routine for yourself: Consider joining a gym, church or other meet up groups that meet or involve regular activities.
Create an anchor in connection: Create a connection where you talk to someone every on a certain day of the week.
Learn how to be in the present moment: Allow yourself to be in a funk when you realize you're in a funk. The feelings should be able to move through you.
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Doc sits down with NBA agent Travis King who shares great advice for young athletes. Doc and Travis also talk about solutions to stopping black-on-black crime.
To support "The Doc Holliday Show"
CashApp: $DocHoll
PayPal: @ISFProductions
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To support "The Doc Holliday Show" CashApp: $DocHoll PayPal: @ISFProductions
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