Avsnitt
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This cosmic meditation explores how black holes form—and how our minds sometimes feel like they’re spiraling into one. With curiosity, calm, and compassion, we guide listeners back to stillness, one breath at a time.
This Saturday, we're hosting a global meetup for any listener interested in making meditation and emotional regulation a part of their family's routine. We're looking forward to meeting you, and (more importantly) you meeting each other :)
RSVP here: https://tally.so/r/mZyeVV
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Did you know even the tiniest raindrop can help shape a canyon?
In this dreamy bedtime meditation, we travel across millions of years to explore how rivers, rain, and wind slowly carved the canyons we see today—all sparked by a curious question from Ben: “How does a canyon even get made?” Together, we imagine tectonic shifts, tumbling rocks, and the quiet power of time, discovering how even the smallest things—like a breath or a kind word—can lead to extraordinary changes.
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Saknas det avsnitt?
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What makes unicorns sparkle? In this joyful Mello episode, we dance our way into the magical world of unicorns, where every stomp, twirl, and shimmy sends waves of glitter into the air. Blending imaginative movement with calming mindfulness, we explore how dancing not only creates sparkles—but also helps us feel grounded, joyful, and safe inside our bodies.
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What would it feel like to go to space? In this starlit episode of Mello, we drift gently beyond Earth’s atmosphere to explore the wonders of the universe—from golden records on Voyager to the Moon’s quiet pull on our oceans. With calm breathing, gentle space sounds, and a guided meditation that fills you with starlight, this journey is all about seeing your world—and yourself—with a little more wonder.
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In this episode of Mello, we explore what wild animals—from horses to jaguars—can teach us about calming our own minds. With imagination, breath, and kindness, even the most untamed thoughts can become gentle companions.
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What makes a raindrop form—and what can it teach us about happiness? In this episode, we explore the science of rain and the beauty of unexpected joy through imagination, mindfulness, and puddle-jumping delight.
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What does a volcano have in common with feeling angry? Join us for a fiery meditation that helps kids explore big emotions, learn to cool down, and discover the power of starting fresh.
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What’s The Life Cycle of a Sea Turtle?
In this episode of Mello, we dive deep into the ocean to follow the incredible journey of a green sea turtle—from the moment she hatches beneath the moonlit sand to her epic migration across the sea, and finally, to the wisdom of her long and fulfilled life.
Drift alongside her, feeling the rhythm of the waves, the wonders of the reef, and the pull of the tides that guide her home. With each breath, settle into the patience, love, and instinct that shape her life’s adventure.
So take a deep breath, relax, and mello with us.
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Why is it so Hard to Say Goodbye to Someone You Love?
Why is it so hard to leave someone you love? In this episode of Mello, we ask a big question, and together, we explore the tricky feelings that come with goodbyes. Through a soothing, playful meditation, we’ll freeze time, find comfort in our favorite memories, and discover how love stays with us—even when we’re apart. Ready to wiggle out the worries and wrap yourself in a cozy feeling of connection? Let’s mello together.
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Why do beavers build dams?
In this cozy bedtime journey, we explore the world of beavers and uncover why they build dams. As you transform into a beaver yourself, you'll experience the warmth of family, the power of teamwork, and the incredible impact these little engineers have on their environment. Get ready to snuggle in, breathe deeply, and discover how beavers build not just dams, but a loving community.
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How Do I Get Pumped Up and Focused For My Game?
Need to get in the zone before the big game? In this episode of Mello, we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?"—and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of competition. Whether you're at bat in the final inning, facing down an opponent, or stepping up for any challenge, this meditation will help you clear your mind, sharpen your focus, and step into your power.
Take a deep breath… you got this.
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How is a glass water bottle made?
In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make everyday objects possible, helping us appreciate the web of life that ties us all together.
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What would it be like inside a snow globe?
In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's question: "What do you think it is like inside a snowglobe?"
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What is it like inside a tree while it rains?
In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall.
Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree.
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How are crayons made?
In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty.
Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new.
Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something uniquely our own.
Find us here -
Website: https://www.mellopodcast.com/
Email: [email protected]
Instagram: https://www.instagram.com/mello.podcast/
TikTok: https://www.tiktok.com/@mellopodcast
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What would it be like to float like a jellyfish?
What if you could float through the ocean like a jellyfish, weightless and free?
In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry.
As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being.
Find us here -
Website: https://www.mellopodcast.com/
Email: [email protected]
Instagram: https://www.instagram.com/mello.podcast/
TikTok: https://www.tiktok.com/@mellopodcast
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What's it like inside a cow's tummy? Are there really four parts to it?
In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food.
Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude.
With soothing sounds, deep breaths, and a little bit of silliness (yes, there’s poop!), this episode helps kids let go of heavy thoughts and find inner peace.
Find us here -
Website: https://www.mellopodcast.com/
Email: [email protected]
Instagram: https://www.instagram.com/mello.podcast/
TikTok: https://www.tiktok.com/@mellopodcast
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What's a day like for a platypus?
Have you ever wondered what a day is like for a platypus?
In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature.
Find us here -
Website: https://www.mellopodcast.com/
Email: [email protected]
Instagram: https://www.instagram.com/mello.podcast/
TikTok: https://www.tiktok.com/@mellopodcast
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Find out what inspired us to start this journey in the first place, as well as the guiding principle we use to make our meditations.
If you want to connect with us, see what we're up to, or have curious questions yourself, reach out!
Website: https://www.mellopodcast.com/
Email: [email protected]
Instagram: https://www.instagram.com/mello.podcast/
TikTok: https://www.tiktok.com/@mellopodcast
