Avsnitt
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➽ Novice Comp & Coaching Packages: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/6-week-package
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Our IGs: Strength Culture
www.instagram.com/melbournestrengthculture
Jamie S - www.instagram.com/j.smith.culture
Charlie - www.instagram.com/quantum_lifting
Jamie B - www.instagram.com/jamiebouz
Didier - www.instagram.com/didiervassou
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/ -
➽ Novice Comp & Coaching Packages: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/6-week-package
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Our IGs: Strength Culture -
www.instagram.com/melbournestrengthculture
Jamie S - www.instagram.com/j.smith.culture
Charlie - www.instagram.com/quantum_lifting
Jamie B - www.instagram.com/jamiebouz
Didier - www.instagram.com/didiervassou
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/ -
Saknas det avsnitt?
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➽ Novice Comp & Coaching Packages https://www.melbournestrengthculture.com/novice-powerlifting
➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
➽ Our IGs:
Strength Culture - www.instagram.com/melbournestrengthculture
Jamie S - www.instagram.com/j.smith.culture
Charlie - www.instagram.com/quantum_lifting
Jamie B - www.instagram.com/jamiebouz
Didier - www.instagram.com/didiervassou➽ Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/ -
➽ Novice Comp & Coaching Packages https://www.melbournestrengthculture.com/novice-powerlifting
➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
➽ Our IGs:
Strength Culture - www.instagram.com/melbournestrengthculture
Jamie S - www.instagram.com/j.smith.culture
Charlie - www.instagram.com/quantum_lifting
Jamie B - www.instagram.com/jamiebouz
Didier - www.instagram.com/didiervassou➽ Strength Culture's Podcast on Spotify:
https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code: CULTURE10
https://www.elitesupps.com.au/ -
➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Our IGs:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Our IGs:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code:
CULTURE10 https://www.elitesupps.com.au/ -
➽ 6 Week Coaching + Gym Package
https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages:
https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Push Pull Run April 20th:
https://www.melbournestrengthculture.com/push-pull-run
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal:
www.trainingmodel.com.au
➽ Strength Culture's Public Discord:
https://discord.gg/qeBqfhPgmfOur IGs:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code:
CULTURE10 https://www.elitesupps.com.au/ -
Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Our IGs:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
|➽ Strength Culture's Public Discord:
https://discord.gg/qeBqfhPgmf
0:00 Charlie invented backwards caps
3:25 Team Champs review from Head Coach Didier
14:30 Who will win Push Pull Run?
18:30 Managing strength training with triathlon training
24:20 What makes a good client?
28:20 We’ve changed our minds on RPE
32:20 Celebrating Jacob Mesquita results
37:30 Dream podcast guests
46:00 Top 5 greek foods
51:20 What is grinding our gears in the fitness space?
Our IGs:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code:
CULTURE10 https://www.elitesupps.com.au/ -
Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Guests: Angus Bradley: https://www.instagram.com/angusbradley92/
Cian O'Brien: https://www.instagram.com/cian0brien/
Our IGs:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Timestamps:
0:00 Program management around holidays and weekends away
8:00 Unsolicited lifting advice given in commercial gyms
23:30 Team Champs preview from Coach Dids
35:20 Responding to recent feedback about the gym
46:00 George Calombaris coming on the pod?
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run
➽ IronRyan IG: https://www.instagram.com/_iron_ryan_?igsh=N2RwdHMxdGt4OTZi
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Ethan: https://www.instagram.com/ethanjfleming/
➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/
0:00 What is Hardcore Harry's?
3:30 Endurance Sports are Lame
8:16 King of the Hill is a festival
14:20 Do events you're not ready for
19:40 You're capable of doing more than you think
28:00 What is the definition of 'Hybrid Athlete'?
35:50 Cycling Dramas and Injuries
40:15 Choco Willink
48:40 Ethan Fleming on Being Your Authentic Self
56:20 Running 4x Back-to-Back Iron Men
1:05:05 Podcast Should've Ended a While Ago -
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ 8-Week Starter Pack - Gym Membership:
https://www.melbournestrengthculture.com/gym-memberships
➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal:
www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements:
10% Off Code:
CULTURE10 https://www.elitesupps.com.au/ -
➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/
➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
0:00 Heavy Run Club, Mariana Trench and Kanye's Teeth
10:15 Smith is a Dad
12:10 Bouz vs. Quantum: Who got more sick?
23:30 Olympic Triathlon Training Recap
36:40 Ironman and Bayside Livin'
59:50 Event guys
1:01:30 Bouz got profiled➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/
-
➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/
➽ Follow Alec Blenis: https://www.instagram.com/alecblenis
➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Novice Powerlifting Competition - March 23rd:
https://www.melbournestrengthculture.com/novice-powerlifting➽ Strength Culture's Training App: First month FREE with code 'PODCAST':
https://strengthculture.programs.app➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/
0:00 Birth name dramas
1:55 How Alec increased his following
2:53 Breaking world records
5:00 Un-American Pullups
10:50 Alec’s introduction to Hybrid Training
13:32 The biggest event of 2024
15:00 Alex 'The King' Viada
18:50 How to get better at running
24:50 Structuring sessions as a new runner
33:15 How to improve your running technique
37:50 How to gauge ‘intensity’
50:00 Being better than everyone
57:10 Is Alec a fan of Goggins?
1:01:00 Has running grown in the past year?
1:04:00 Our bodies aren’t fragile -
➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
0:00 Long time between Drinks
2:45 Smith Loves Hybrid Jargon
4:00 The heaviest (failed) squat in Australia
9:10 We live in a bubble 10:29 The biggest event of 2024
29:30 Backyard Ultras
31:40 The Barkley Marathons: The Race That Eats Its Young
35:39 Boythes defend Zyzz against Sherro
45:00 Running as a gauge of mental health
47:33 Demonic Powerlifting Symbolism
56:44 Squatting 1000lbs
1:07:00 Cerebrus.
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ -
➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships
➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services
➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting
➽ Strength Culture's Training App:
First month FREE with code 'PODCAST':
https://strengthculture.programs.app
➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au
0:00 5RM Testing Day on December 23rd
6:00 How much do you get from knee sleeves?
15:00 Coffee spot reviews - Ottimo is Number 1
21:00 Charlie’s latest YouTube rabbit hole
33:00 Triathlon prep has begun for Bouz and Charles
39:00 Didier is coming down a weight class for 2024
42:00 Defining physique terms: Jacked, Diced, Yolked
45:00 Brett Gibbs is a Half Ironman and 2024 Push Pull Run
51:00 4 person team Push Pull Run Event coming?
➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf
Instagram:
➽ Strength Culture - www.instagram.com/melbournestrengthculture
➽ Jamie S - www.instagram.com/j.smith.culture
➽ Charlie - www.instagram.com/quantum_lifting
➽ Jamie B - www.instagram.com/jamiebouz
➽ Didier - www.instagram.com/didiervassou
➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ
➽TikTok: www.tiktok.com/@melbournestrengthculture
➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ - Visa fler
